Ifeelgood247 in Oxley, Queensland, Australia | Gym/Physical fitness centre

Ifeelgood247

Locality: Oxley, Queensland, Australia

Phone: +61 487 681 662

Address: 99 Cook Street 4075 Oxley, QLD, Australia

Website: http://www.ifeelgood247.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I’m not trying to suggest anything, I’m just saying no one actually knows Banksy’s identity. Who’s to say it’s not Charlie? The man behind the drawings has added another masterpiece to the gym! Thanks Charlie for always adding something cool to the gym!

24.01.2022 3 TIPS TO LIMIT WEIGHT GAIN OVER CHRISTMAS It's that time of year. It's the time of year when there is always way too much food, and we say "we'll buy less next year!" and then we never buy less food. But it can be hard not to overeat with how much food is available. I definitely splurge way too much on Christmas day. While a little indulgence is fine, experts say, it’s important to proceed mindfully, tweaking your diet to account for those chocolate tarts or extra cocktails ...at holiday parties. Surprisingly, it's not the actual amount we gain, but rather the fact that we don't burn it off afterwards. A 2016 calculation published in the New England Journal of Medicine puts the average holiday weight gain through New Year’s at 0.7%. However, most of us don’t lose all of that extra kilogram or two, so it accumulates each year. So, here's 3 tips we can use to help limit our eating during the holidays. 1) SPLURGE ON WHAT YOU LOVE MOST My No. 1 philosophy is to pay attention to what you can’t live without, said Cynthia Sass, a Los Angeles-based registered dietitian. Sass has her clients rank their splurges from zero to five, with five being one of their favorite things, such as their aunt’s pecan pie. If it doesn’t rank at least a four, you won’t regret forgoing it. 2) EAT SOMETHING BEFORE GOING TO PARTIES Because a lot of the foods passed at parties aren’t exactly healthy, have a small salad, preferably with protein, or a small bowl of vegetable soup, or even some Greek yogurt topped with berries and high-fiber cereal to fill you up before you go. If you’re on the run, nibble some protein-rich roasted chickpeas or edamame. And once you’re there, keep your back to the buffet and your hands full, so you can’t easily grab nibbles off those trays. (or in my case, stay away from the bowl of m&ms) 3) EXERCISE! Squeezing in a couple of workouts, even when time gets tight helps keep you in the right frame of mind to stay on track with your other healthy habits, including your diet. Most importantly, pay attention to how you’re feeling as you’re eating, and stop when you feel satisfied but not stuffed, a point that’s good for your digestion, energy and mood.

24.01.2022 Merry Christmas from the team here at ifeelgood Oxley

23.01.2022 Jerry is 1 month in on his 10 month work out plan and is absolutely killing it! Jerry set a goal to run 5kms in 30mins and 30 days into his program he has achieved it, he is living proof that hard work does pay off! Keep up the great work legend

22.01.2022 To the Amazing Oxley Members As you’ve no doubt heard the Queensland Government has advised that businesses in Greater Brisbane must (at this stage) close from today.... This closure and membership hold will be in place from: Friday 8th January 2021 at 12pm Monday 11th January 2021 at 6pm. (unless advised differently from Queensland Health) While there have been no cases in the club we are responding to the Government instruction, and taking additional precautionary measures as we want to do the very best for you, our Oxley community. We’ve been known to shine brightest in the hard times, because we’re here for each other. We’ve got this Oxley! If you have any concerns or questions, please feel free to send a direct message. Pierce, Zoe and Morgan

22.01.2022 Huge shoutout to Justine and Evelina! These gals have been coming in very consistently since joining at the end of last year. Keep that momentum going into this year!

21.01.2022 Shoutout to Toan, Andrew and Johnfrey for consistently coming in and working out, even while school is stressful. Absolute champs!

20.01.2022 All cardio equipment is officially back on due to a lift in restrictions! Thank you all for being so patient, this comes just in time for summer

20.01.2022 Shout out to Brendan and Chris for completing the 2km time trial! Brendan completing in 7:32 Chris holding the best time with 7:18! Great work guys!

19.01.2022 Fraser has been nothing but amazing since joining the club in September, maintaining a consistent but sustainable workout routine whilst also over coming some personal health issues! It’s great to have you apart of the club, keep up the amazing work

19.01.2022 WE OPEN AT 6PM TONIGHT! Well done legends! Let's get back into the gym and keep chipping away at those fitness goals Remember - ... No towel or NO mask = No entry. Let's keep it safe for everyone. See you all soon

17.01.2022 Chevade is Oxley’s member of the month for December! Thank you for being apart of our great club, keep up the awesome work

16.01.2022 DELAYED ONSET MUSCLE SORENESS (DOMS) Delayed onset muscle soreness or DOMS is muscle soreness occuring anywhere from 24 to 72 hours after exercise. While there has been research into why this occurs, the exact cause is not known. Most beginners to the gym will experience DOMS after exercise. This soreness can be particularly uncomfortable and it implicated as the reason most beginners quit the gym after a short period of time.... Although, while it may be uncomfortable, DOMS is a good indication that your body is CHANGING and ADAPTING to the physical demands being imposed on it from the training program. HOW DO WE MANAGE DOMS? Treatment for DOMS is usually indivdualised. Common methods or relief are: - Ice - anti-inflammatory drugs - light activity - massage or foam rolling - hydrotherapy - complete rest Personally, I recommend light activity, such as walking the dog, complete rest or foam rolling (as shown in the picture) So remember, if you do experience DOMS, don't panic. Your body is just following a natural progress in order to adapt to your training, this is normal, so don't get frustrated and quit, push yourself further.

15.01.2022 So who’s going to be first to try our newest challenge?

13.01.2022 Good start to the New Year! Shoutout to everyone turning up and working hard already!

13.01.2022 Who doesn’t love a 2km time trial?

13.01.2022 When you try to train yourself and count at the same time. We have all been there

13.01.2022 Feeling unmotivated? Try working out with a mate! Here’s why: 1) It makes you more accountable 2) It’s easier to try new things 3) Your buddy can spur you on... Thanks Allan and Brendan for being great examples to why training with a mate is great!

12.01.2022 Is Morgan the fastest man on the planet?

12.01.2022 Best way to beat the heat? Work out in the gym! It was super busy this afternoon with everyone in working hard! Keep it up guys!

08.01.2022 Christmas is almost here! To help you guys with your training in the lead up to Christmas, here’s a quick workout you can do in 5 minutes between buying/wrapping presents Complete each day in the countdown to Christmas (how many days left is how many reps you do eg. 8 days = 8 reps) 1) 30 second Wall Sit... 2) Tuck Jumps 3) Push Ups 4) Chair Dips 5) Lunges 6) Crunches 7) Squats 8) Burpees If you want to really challenge yourself, complete extra rounds for each day left until Christmas

08.01.2022 This week (8-15 November) we observe NAIDOC week. NAIDOC week celebrations are held across Australia each year to celebrate the history, culture and achievements of Indigenous and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by people from all walks of life across Australia. This years theme is Always Was, Always Will Be. Recognising that First Nations people have occupied and cared for this land for over 65,000 years and ackn...owledges the spiritual and cultural connection to this country. We respect the elders past, present and future of the Yuggera tribe and we honour the land on which we meet.

06.01.2022 We have a new challenge champion! Paul just completed the 2km run in 6:50!!! Absolutely smashed it

03.01.2022 Tim’s growing a thick caterpillar for Movember, great to see one of our most consistent members jumping behind a great cause! Love the work legend - Morgan

03.01.2022 The lovely Julie smashing out yet another work out, we are so blessed to have such great dedicated members

03.01.2022 1 week into the new year and we’ve all been smashing it! Let’s keep up the great work

03.01.2022 Shoutout to Martin for taking on this weeks challenge (as requested by Patrick ) How fast can you row 2km? Give the challenge a go and find out!

02.01.2022 Aye look who it is! Pierce in showing the young fellas how it’s done

02.01.2022 Hey fam! As you are aware we have to mask up for the next few days whilst in the gym. Here’s an example of how to wear your mask whilst in the gym, swipe right to check out a few examples, of how not to wear your mask. See you all in the gym soon

01.01.2022 All smiles with Zoe as she shows Cam how it’s done