Ifeelgood247 in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Ifeelgood247

Locality: Brisbane, Queensland, Australia

Phone: +61 450 673 339

Address: 1/2345-3253 Logan Rd, Underwood 4119 Brisbane, QLD, Australia

Website: http://www.ifeelgood247.com.au

Likes: 299

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 To Underwood Members As you’ve no doubt heard the Queensland Government has advised that businesses in Greater Brisbane must (at this stage) close from today. This closure and membership hold will be in place from: Friday 8th January 2021 at 12pm Monday 11th January 2021 at 6pm. (unless advised differently from Queensland Health) While there have been no cases in the club we are responding to the Government instruction, and taking additional precautionary measures as we wan...t to do the very best for you, our Underwood community. We’ve been known to shine brightest in the hard times, because we’re here for each other. We’ve got this Underwood. If you have any concerns or questions, please feel free to send a direct message. Kaitlyn

25.01.2022 Hey guys! If you didn't already know, we have an amazing Exercise Physiologist in the club with us! Check out Nat's page below and give it a like! #ifeelgood247underwood

24.01.2022 MERRY CHRISTMAS ALL!! Thank you for an amazing year - stay safe and have a beautiful Christmas!! Yes, you are allowed to eat whatever you'd like today hehe Best wishes - from the ifeelgood Underwood Team xoxo

21.01.2022 Q and A Saturday Today, along with a special guest from @Ifeelgood247 Coopers Plains, we will be answering two fantastic questions. How often should I train? And how long should I train for? Don’t forget to put your questions in the comments or our Q and A box in club!

21.01.2022 Never underestimate the benefits of gaining a little bit of muscle, no matter your goals!

20.01.2022 Mason showing us how it's done on the Latpulldown! Squeese those shoulder blades, chest out, and slowly pull the bar down just under your chin. Explosive movement down, but control your movement in the eccentric phase (the release/bringing bar back up). Who's ready for a killer back day now??!!... . . . #ifeelgood247 #ifeelgood247underwood #backday #latpulldown #power #strength #technique See more

20.01.2022 Flashback to our front raise challenge.... this was a burner! Shoutout to Lachlan, Mason and Lily for giving this one a crack! You all smashed it! Make sure to look out for our weekly challenges in club.. I have plenty of prizes to give away! . .... . #ifeelgood247 #ifeelgood247underwood #feelgoodfam #weeklychallenge #frontraise #participation See more

20.01.2022 Is there ever a day where this legend isn't in the club?! Jeremiah has the most incredible commitment and consistancy with his training, and always with full energy! Keep up your amazing effort Jeremiah! . .... . #ifeelgood247 #ifeelgood247underwood #consistency #commitment #strength #hypertrophy See more

20.01.2022 Legendary member Pavi smashing out 2 x160kg Deadlift! This guy is a powerhouse, and will never leave without having a good chat to our crew! Keep lifting Pavi! Let's hit the 200kg hey?! . .... . #ifeelgood247 #ifeelgood247underwood #strength #deadlift #motivation See more

19.01.2022 Are you as excited for our new monthly challenges as we are? This months challenge is......Plank Hold!! Make sure you get in club and show us how long you can hold a plank for your chance to win some great prizes!

19.01.2022 Flashback to one of our Weekly Challenges: How many Burpees can you do in 1 min? Definitely felt this one! Make sure to check out our Weekly Challenges in club! Shoutout to these legends for having a crack! . .... . #ifeelgood247 #ifeelgood247underwood #weeklychallenge #flashback #burpees See more

19.01.2022 QUESTION OF THE WEEK: "HOW DO I GET OVER MY FEAR OF TALKING TO PEOPLE AND MAKING FRIENDS AT THE GYM?" ------ Ahhhh... probably the question that is thought by the most gym-goers, but never actually asked! Well today folks, let's face that awkward, yucky feeling of attempting to be a social being!... Let's break it down to 5 easy things you can try to break the ice with other members! 1. Remember everyone is more focused on how they look and act than on you! I promise! Take a breathe and do you! Don't worry about what you are wearing, what you look like doing exercises, or what others think of you. If they look, it's of admiration :D 2. Befriend the gym staff. We are nice people. And like to talk. A LOT. We also know heaps of members, which means we might know a crew of awesome people you'd get along with! But honestly, everyone here is awesome 3. Go to the gym more often (then you'll get to know the regulars at the time you go!), and participate in our events (weekly challenges, group classes, nights out and social events!). We have heaps on for you to do, so ask a staff member if you're keen on more information on club events! 4. SMILE and SAY HI! From experience, it's the small gestures that make the difference. That smile may lead to a hello, then hello to a question about a workout or exercise, then a question to a conversation! Try giving someone a compliment? That is sure to break the ice! 5. Skip the headphones. Say goodbye to technology and hello to the real-world. Headphones are the gym-official saying of "I don't want you to talk to me"... like am I right? Try a session without them and immerse yourself in the atmosphere of the club! I promise our music is pumpin' Hope this helps! :)

18.01.2022 QUESTION OF THE WEEK! "What foods should I eat pre and post workout?" ---- Getting your nutrition plan right will help you optimise each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before and after a workout can be a bit confusing - while workout nutrition will completely depend on the type of workout you are doing and the body composition goals you have in place, the basic principles remain the same.... PRE- WORKOUT - Fuel your body 1-3hrs before your workout - Food should contain both protein and carbs. Carbs are the fuel, while protein is what rebuilds and repairs Examples include: > Greek yoghurt and Banana > Piece of toast and boiled egg > Smoothie with oats > Apple with peanut butter > Rice cakes with almond butter > Pasta with tomato based sauce > Handful of nuts and raisins > Muesli bar POST WORKOUT - Post-workout nutrition should focus on refilling energy storages and provide enough protein to prevent muscle protein breakdown and stimulate muscle synthesis. - Essentially, a balanced main meal that contains protein, healthy fats and a portion of carbs will replenish your glycogen stores and aid muscle growth and repair. - Try to eat ideally 30-60 minutes after a workout. Examples include: > Chocolate milk > Grilled chicken with roasted veggies > Tuna salad sandwich on wholegrain bread > Spinach and egg whites omelette > Hummus and pita bread > Salmon with brown rice and sweet potato > Oatmeal, whey protein, banana and almonds > 2 hard boiled eggs on toast > Protein rich green smoothie

18.01.2022 We are back baby! And our members are already doing a fantastic job following guidelines. We can’t wait to see you back in club but remember; 1. Mask up 2. Bring your towel 3. Sanitise on your way in 4. Wipe down your equipment

17.01.2022 Tip 1 for managing stress: Meditation . Meditation is a simple and effective way to relieve and manage stress. Even just a few minutes each day can help restore calm. Practicing meditation can also build a long lasting resilience to stress and transform the way you handle it in your day to day life.... Whenever you’re feeling overwhelmed, we recommend removing yourself from the situation that’s making you feel this way, finding a quiet place and practicing basic meditation. This includes sitting in a comfortable position with neutral spine and gently closing your eyes. Then all you need to do is clear your mind and focus on your breathing It’s as simple as that! Give it a go next time you’re under stress.

17.01.2022 Hi Legends! Most of you will have seen me around club by now but if you haven't, I'm Kaitlyn and I'm your new Club Manager! I am incredible dedicated and passionate about helping every one of you smash your goals! Next time you're in club, make sure to stop and say Hi!

17.01.2022 We always say that we have the best members and we truly do. So what's the best way to celebrate you legends? A members day of course! We have a tonne planned including a visit from our friends at @fitcollegeqld. You can also bring a buddy to train with during staffed hours for free! Watch this space for updates, we can't wait to see you in club on the 15th!

15.01.2022 There's nothing better than an impromtu Friday morning photoshoot! Am I right? Our club is more than just "gym"... it's about the community, the laughs, the conversations and relationships, built from a supportive and vibrant atmosphere! Thanks to this crew and all of our other amazing members for making this club incredible . .... . #ifeelgood247 #ifeelgood247underwood #feelgoodfam #community #clubvibes #atmosphere See more

15.01.2022 Tip 3 for managing stress: Music Music has a connection to our emotions like no other and can be very effective in managing stress! It all comes down to what you're listening to. Classical music has been found to have a positive psychological affect by lowering our heart rate, blood pressure and decreasing levels of stress hormones in our body. ... On top of this, music can also act as a distraction which can aid in meditation and prevent the mind from wandering to more stressful things. Singing or shouting along to music can also be a great release of tension. There's nothing wrong with blasting the tunes in your car and giving it your all! #stressmanagement #music #health #wellbeing #mindandbody

13.01.2022 Tip 4 for managing stress: Hobbies Hobbies have such a massive effect on your mind and body. It has been found that conducting enjoyable activities during leisure time is associated with lower blood pressure, lower levels of stress hormones and a more positive mental state. No matter your preference of hobbies whether it be cooking, arts, sport or something completely different, ... it all has a fantastic effect on your mind and body. Finding a hobby that suits you can be very hard but here's a great tip to find what's right for you. Try and transform what you already enjoy into a hobby. Do you enjoy spending time with your furry friend? Try volunteering with a rescue organisation. Love watching sport? Give it a go yourself! You'll be doing something you already enjoy, you just need to figure out how to build off those activities!

13.01.2022 QUESTION OF THE WEEK! "How do I stay motivated with training?!" ---- Let's face it, we all have those days where we are like... "uh... why am I even at the gym. This sucks. I'm bored. I'm not even motivated to stand up." Relatable/10 right?... It's okay to have those days! There's a variety of reasons why you can feel unmotivated - so here's 5 simple things you can do to try get back on track! 1. Find the source of your "unmotivation" - are you tired? Stressed? Had a massive workout the day before? Or doing the same workout routine you have for the last 4 weeks? Maybe its time to have a few days off, take a break, reset some goals/targets and let your body fully recover :) 2. Identify your "WHY?" Why are you training? Why do you wake up at 5am everyday? Why did you originally join? What are your goals and targets? Maybe its time to reflect and bring back thay spark in your fitness goals! --> Remember that not all goals have to be big! Set something simple, such as training for 30mins x 3 days a week. Don't set a big expectation - just move :) 3. Get a Personal Trainer! It these guys job to make you move and help you find your motivation to hit the gym! They have a range of ideas and tips to suit your interests :) 4. Find a gym buddy! There's nothing that keeps you more accountable than someone knocking at your door at 5:30am to hit the gym! This also makes working out more fun, and you will probably learn alot more too! Set a common goal and smash it! 5. Join a group class/6 week challenge! We have plenty coming up early next year so definitely keep an eye out! This gives you a set day, time and task to complete - and we keep you accountable to it! Also classes and challenges are so fun to do! :P #gymmotivation

11.01.2022 Shoutout to Frank for always giving 100%, and still finding a way to the gym no matter what injury stands in his way! Frank is currently working with EP Nat for his bicep injury, and his hard work is defintely paying off! Keep it up legend! . .... . #ifeelgood247 #ifeelgood247underwood #commitment #rehab See more

10.01.2022 Nutrition Warehouse stall in club next Monday 9th November 5:30 - 6:30pm! Make sure to pop on down, say hi to the team and try a few samples! :D

10.01.2022 What's your go-to workout? Let us know in the comments below :) Here's our go-to workouts! Amelia - Legs and Core! Mason - Chest and Biceps!... Farhia - Legs! Jimmy - Full Body or a quick upper body pump! :P See more

08.01.2022 Week 2 Challenge! Bring it on Ifeelgood247

07.01.2022 Shoutout to our legendary member Belly for committing to every session and putting in 101% each time! Belly joined us a few weeks back and has jumped straight into some intense sessions with PT Mason.. somehow making it through every one of them! Your commitment is amazing Belly - keep up the awesome work - the results are already showing! . .... . #ifeelgood247 #ifeelgood247underwood #ptsession #commitment #strengthgains See more

05.01.2022 Jazcinta hitting back day with some seated rows! These are great for posture - targetting your Lats, Rhomboids, and scapular control. Keep up the awesome work Jazcinta! . . . #ifeelgood247 #ifeelgood247underwood #backday #strength #upperbody

05.01.2022 Underwood! We are smashing these challenges! Keep it up for Week 3! Get ready to feel the chest burn Ifeelgood247

04.01.2022 Great job to all of our amazing members for keeping the club clean over these past few days! Always remember to wipe down your equipment after use and keep our gym a safe and hygienic place to train

03.01.2022 Have you been into the club yet to see our state of the art equipment yet? We have everything you’d need to get you lifting heavy in 2021! Not a member yet? You can join now for as little as $1 a day! Click here to get started today: https://ifeelgood247.com.au/gym-underwood/