IFitness247 in Darwin, Northern Territory | Fitness trainer

IFitness247

Locality: Darwin, Northern Territory

Phone: +61 8 8942 2899

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 For today and tomorrow only, Alphactory will be hosting a pop up store in our Coolalinga and Darwin City clubs Come down to our Coolalinga club today to get up to 50% off their activewear range! They will be in the clubs from 4pm to 7pm

25.01.2022 LAST DAY TO TAKE ADVANTAGE OF THIS OPPORTUNITY! - SAVE $249.00! - GET 1 MONTH FREE! - FREE ACCESS DEVICE... Sale ends at 7pm tonight so make sure you get into one of our 4 clubs tonight to secure this offer! http://www.ifitness247.com.au/flash-sale-2020

24.01.2022 Kettlebell Core & Legs workout Some kettlebell inspiration for the next time you are in the gym and want to try something different. Aim for 3 sets x 12 reps of each exercise ... Save to your workout collections or send to your training buddies

23.01.2022 Updates to our staffed hours starting on the 5th October We’re all still excited to see your beautiful faces an hour earlier in Coolalinga and and hour less on Friday afternoons

23.01.2022 Some strong members at iFitness247 ‘Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.’ The Rock Drop a in the comments if you’ve exercised today or getting it done later

23.01.2022 #repost Shanfit New iFitness247 PT Shanice’s very own body transformation! She’s been through it herself and is now SUPER EXCITED to pass on all her knowledge to her clients PM her if you’re looking for some assistance and motivation on your own transformation journey ... Just a lil re upload. Check yourself. See how far you have come, looking back on photos helps when you have a shitty day sometimes, in regards to training and mentality. Photos tell more than the scales every time, for so many reasons! My body has changed so much even since the photo on the right (gained much more muscle/strength since then) Currently put myself on a mini cut to lean back down for 6 or so weeks given some recent medical events, before I begin to build the cals back up and get some good juicy lean gains behind me. Just being grateful for the journey I’m on and the different stages it involves. Learn to be uncomfortable as change doesn’t happen within your comfort zone #fitness #nutrition #growthmindset #gaintrain

21.01.2022 Day 10 of our 12 days of Fitmas Congratulations Melissa Maillis, you have won a 1x night stay in the King or the Family room at the Darwin City Hotel Come see our staff next time you are in the gym and collect your prize! ... Big thank you to Darwin City Hotel for providing this amazing voucher

21.01.2022 COMING SOON!! More RPM classes are in the works. Stay turned for all of the updates Comment below to let us know days and times you think would be great and we’ll see what we can do

21.01.2022 Christmas has come early at iFitness247! Join on a 12 or 6 Month Direct Debit membership for FREE not only will you receive a discounted membership you will also receive: - FREE 24/7 SWIPE ACCESS CARD!... - NO JOINING FEE! - ACCESS TO 4 CONVENIENT LOCATIONS! - FREE GROUP FITNESS CLASSES! Offer ends 31st December 2020 Click sign up link below to receive Christmas special:

20.01.2022 Nearly time to start building your Christmas wish list Who do you want for Christmas? Give them a tag

20.01.2022 FINAL DAYS 12 Months Just $550! + $0 Joining Fee + $0 Card Fee... + 1 Month Free = Happy, Healthy, Strong You Offer ends 2pm Saturday 12th September!

19.01.2022 Summer salad inspiration Fresh grilled salmon Smooth avocado Crunchy salad ... Creamy olive dip Yum yum yum

19.01.2022 Day 11 of our 12 days of Fitmas! Congratulations Heath Currie, you have won the ASN pack plus a 3 month iFitness247 membership! Come and grab your prize pack and voucher from our friendly staff next time you are in the club! ... Thank you to Australian Sports Nutrition for this huge prize pack ONE DAY LEFT! Post your selfies to be in the draw to win the Beast Prize

18.01.2022 Darwin City’s Stairmasters are fixed and ready to be used again

18.01.2022 Needing some of your aches and pains eased?! Contact Liza in our Millner club. Follow this link to book in

18.01.2022 Creamy Avocado Banana Green Smoothie! Enjoy a Creamy, nutritious, 5-ingredient Avocado Banana Green Smoothie loaded with greens, healthy fats, and protein. The perfect plant-based way to start your day. Ingredients: ... - 1x large frozen banana - 1/4 - 1/2 medium ripe avocado - 1x scoop of plain or vanilla protein powder of your choice - 1x large handful of greens of your choice (spinach, kale etc) - 3/4 - 1 cup of unsweetened plain almond milk (or any dairy-fee milk) Instructions: * To a blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. At this time, add any desired add-ins, such as seeds, or additional fruits and vegetables (such as berries or cucumbers). * Blend on high until creamy and smooth, scraping down sides as needed. If smoothie is too thick, add more dairy-free milk to thin. If too thin, add more frozen banana or avocado. * Taste and adjust flavor as needed, adding more banana for sweetness, avocado for creaminess, or greens for vibrant green color. Protein powder can also be used to add more sweetness (depending on brand / flavor). * Divide between serving glasses and enjoy!

17.01.2022 Anke’s from Smart Motions Coaching, Favourite Piece of Equipment 3 ways to use the Broomstick while in the gym Follow the link for the full video on iFitness247 TV

17.01.2022 #repost @paul.manning22 making it look easy Double dippin!

17.01.2022 As if the Stairmaster isn’t hard enough already... She adds extra resistance with a booty band

15.01.2022 Day 12 of our 12 days of Fitmas! Congratulations to Corina Hayes, you have won the final prize of our 12 days of Fitmas! You have won our Beat Prize of:... 5 x 30 minute PT sessions with Bilateral Physical Training - Personal Training 30 minute mind & body screening session Thank you to everyone who entered our the Fitmas competition, the iFitness247 team wishes everyone an amazing Christmas!

14.01.2022 Day 7 of our 12 days of Fitmas! Congratulations Erin Bissell, you have won the set of Peach Poppers Booty Bands & 12 week program Come grab your prize from our friendly staff next time you are in the club ... Massive thank you to Peach Poppers for providing this amazing pack Keep checking in with your selfies at our 4 amazing gym locations to get your hands on some Christmas presents! ONLY 5 MORE DAYS LEFT! DON’T MISS OUT!! #ifitness247

13.01.2022 Amazing 220kg Deadlift by John Voutsinos ! Have you tried this months challenge yet? There is still 3 more weeks to enter our deadlift challenge Come grab one of our friendly staff members to help you out

12.01.2022 Congratulations Jack and Cimarra getting the highest percentage for male and female on September’s Bench Press Challenge 1 month free membership to you both!

12.01.2022 Anyone else agree

12.01.2022 Quinoa Porridge Healthy, warming and packed full of goodness Quinoa Porridge Bowl Ingredients: ... 1/2 cup (100g) white quinoa, rinsed, drained 1 1/2 cups (375ml) water 1/2 cup (125ml) skim milk or almond milk 1 medium apple (150g), grated coarsely 100g (3 ounces) red seedless grapes, halved 2 tablespoons pistachios, toasted, chopped coarsely 1 tablespoons honey or pure maple syrup Instructions: 1. Combine quinoa and the water in a small saucepan; bring to the boil. Reduce heat; simmer, covered, for 10 minutes. Add milk, cook, covered for a further 5 minutes or until quinoa is tender. 2. Stir in apple and half the grapes. 3. Serve porridge warm topped with nuts and remaining grapes; drizzle with honey and enjoy

12.01.2022 Challengers, are you ready?! Tag away

10.01.2022 Attention members: As you may be aware Darwin and surrounding areas are facing a power outage. Currently our Palmerston and Coolalinga locations are still up and running, however our Darwin City and Millner locations have no power. ... Sorry for any inconveniences caused and we will keep you updated with future updates!

10.01.2022 Have you tried this months chest press challenge yet? It’s based on percentages so it’s not just left to the big boys to win Ask one of our friendly team to help you out

10.01.2022 *Edit - Patti's classes have been added back in for the 4th of January until the 18th of January 2021 Christmas Timetable Please be mindful of our second Christmas timetable which will commence on Monday 21st of December 2020... This timetable will be valid until Sunday the 17th of January, then remain back to our original timetable on Monday 18th of January 2021! Don't forget we have our Fitness on Demand for the classes you wish to attend but are not on the timetable, if you are not sure how to use this just ask one of our friendly staff members

10.01.2022 Day 9 of 12 days of Fitmas Congratulations to Jessica O’Brien, you have won 2 months free creche! Come see our staff next time you are in the gym and we can get this sorted for you ... There is 3 days left, don’t forget to enter by taking a photo in one of our clubs and hashtag #ifitness247 on your post! The prizes we have left are - 1 x night stay in the King or the Family room at Darwin City Hotel Australian Sports Nutrition Darwin pack + 3 month iFitness247 membership Or the Beast Prize pack: 5 x 30 minute PT sessions with Bilateral Physical Training - Personal Training 30 minute mind & body screening session Valued at $450!!

09.01.2022 **Attention members update** Darwin, Palmerston, & Coolalinga locations are all back up and running with power. Millner branch is still without power and will remain closed until power is back on. We will keep you updated when Millner will be back up and running again.

09.01.2022 Day 6 of our 12 days of Fitmas Congratulations to James Wheddon, you have won a $150 voucher & prize pack from Monsoons Restaurant and Party Bar! Come grab your voucher from our friendly staff next time you are in the club ... Big thank you to Monsoons Restaurant and Party Bar for the voucher 6 more days left to enter into our 12 days of Fitmas, don’t miss out!!

08.01.2022 Train With Phil from Bilateral Physical Training - Personal Training An in depth demonstration and explanation on the Seated Lateral Dumbbell Raise. Follow the link for the full video on iFitness247 TV

08.01.2022 7min Metabolic Finisher 3 Exercises 3 Rounds... Jump Lunges Punches Squat Jumps Add to the end of a workout for some extra fat burning Follow the link for the full video on iFitness247 TV

08.01.2022 * Edit Due to popular demand, we have decided to keep our 6am Wednesday MetaFit in Palmerston and 8am Saturday MetaFit in Palmerston! (This will only be from the 1st of December until the 20th of December 2020) Our Christmas timetable is here! ... As we know many of you aren't going away this Christmas period, so we have decided to keep a wide range of classes up for offer! Starting from the 1st of December until the 18th of January 2021 We still have over 60 classes to choose from over the Christmas period! Don't forget to also book in for classes on our iFitness24/7 app so you don't miss out! We also still have our Fitness on Demand running, so feel free to pop in and try out our virtual classes if you cannot make a class!

07.01.2022 Christmas has come early at iFitness247! Join on a 12 Month Paid in Advance membership for only $599 (usually $799) not only will you receive a discounted membership you will also receive: - 1 EXTRA MONTH FOR FREE! - FREE 24/7 SWIPE ACCESS CARD! - NO JOINING FEE!... - ACCESS TO 4 CONVENIENT LOCATIONS! - FREE GROUP FITNESS CLASSES! Offer ends 31st December 2020 Click sign up link below to receive Christmas special:

05.01.2022 Bosu Ball Circuit 4 Rounds 30 Seconds Work 10 Seconds Rest ... Glute Bridge Burpee to Pushup Split Squat Bird Dog Crunches Save to your workout collections or tag your training buddies Follow the link for the full video on iFitness247 TV

04.01.2022 STATE OF ORIGIN Comment below ‘QLD’ or ‘NSW’ - who you think will win this year and we will randomly select 10 members to receive either: 2 weeks free on their membership ... OR A 5 day pass for a friend or family member to use iFitness247 No guesses after kick off so be quick! Ts & Cs apply

03.01.2022 Christmas & New Years - Staffed hours Please be aware of our reduced staffed hours over the Christmas & New year period If you are a member you still have 24/7 access to all four clubs! ... We hope you all have an amazing Christmas and New Years

02.01.2022 We believe in you! Tag someone who needs a helpful reminder

02.01.2022 Tag someone who needs some encouragement and motivation

01.01.2022 iFitness247 Indoor Soccer team winning again #repost @topendmultisports Here’s to our Season 1 Indoor Soccer Winners! ... Monday Men’s A Grade: iFitness/Awesome Team Monday Men’s B Grade: Run That Ball Tuesday Men’s: Akbardaboss3000 Wednesday Mixed: Eagles Thursday Mixed: Two Left Feet New Season Starts Now! Register online at https://topendmultisports.com.au/adult-soccer-competitions/ to put your own team in or to join one of our welcoming teams! Hurry! Limited spots available #soccer #winners

01.01.2022 3 DAY SALE Be one of the first 30 people to enter your details so you can SAVE HUNDREDS on our Paid in Advance Memberships & receive a FREE 24/7 Swipe Card! You'll see for yourself why we are the fitness partner you've needed to make the most significant change to your health in years.... Why wait any longer, click the link below to get started! www.ifitness247.com.au/flash-sale-2020 Limited time only!