i Fitness Institute in Blacktown | Fitness trainer

i Fitness Institute

Locality: Blacktown

Phone: +61 425 344 867

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Tune in for my live chat on Tuesday with Dr Andrew! Covering common health issues and mistakes to some special population chats

22.01.2022 Full force gym ready to help!

21.01.2022 How would an extra $500-$1000 a month in you account feel for you!? ANSWER WITH A GIFFHow would an extra $500-$1000 a month in you account feel for you!? ANSWER WITH A GIFF

17.01.2022 You don't always need fancy gym equipment for a good workout and strength We love our chin ups #bondiworkout #bondibeach

17.01.2022 This Saturday 4th May all welcome and no registration required JUST SHOW UP! @ 12:30PM Parkinson’s BOXING & EXERCISE CLASSES Non-contact boxing & exercise prog...ram for men & women of any age specifically designed for people with Parkinson’s. #KOPD #FFG #KockOutParkinsonsDisease #FullForceGym #Boxing #PD #ParkinsonsDisease #Blacktown #Sydney

17.01.2022 Optimism is not an illusion - build a bridge to optimism. #Optimismisnotanillusion #BuildABridge

15.01.2022 Fear is stupid. So are regrets. If you're in pain with nothing to lose what's stopping you from going and getting what you want but fear? If you don't it... will cause regret but why regret when you can pick up and do what you didn't do before, now! #NoRagrets #LOL #FearisStupid #RegretsAreStupid #WorkForWhatYouWant #PositivePerspective #Hustle

13.01.2022 Few more days to start your 8 week shred!!

13.01.2022 OUR TRAINERS HAVE COMPLETED THE KOPD INTENSIVE TRAINING! Coach Jacob & Coach Melanie seen her receiving their certificate of completion as an official KOPD tra...ining and are now qualified to handle training those with Parkinson's Disease in the art of boxing helping to fight back against PD and slow the process! To here more make sure to be at our Information session w/ guest speakers on May 4th! #KOPD #FullForceGym #FFG #KnockOutParkinsonsDisease #Boxing #BoxingForParkinsons #Blacktown #WesternSydney #InfoDay

12.01.2022 Save the date for the 4TH OF MAY! Come down to our KNOCK OUT PARKINSON’S DISEASE information day! With guest speakers including: ... - KOPD founder - Neurologist - Speech Pathologist - Chiropractor Followed by a Q&A to answer all your questions on PD and KOPD Examples of our classes A mini Olympics full of fun! To give you all a taste of the KOPD program. Run by the the coaches of KOPD fullforce gym, Jacob and Melanie And .... a special offer will also be included to those who register on the day #FullForceGym #KOPD #FFG #KnockOutParkinsonsDisease #MuhamedAli #Blacktown #Boxing #BoxingForParkinsons

11.01.2022 An excuse can be a reason, but a reason is not necessarily an excuse HOLLA AT YA BOY TO HEAR WHATS BEINT SAID IN THIS FULL VIDEO! Win some money just by... achieving your goal? Please hit me with your bs excuses. #8WEEKCHALLANGE Program is the most adaptable I’ve ever seen hence why it’s the only thing I’ve ever backed in my 6year PT career so even if you’re not up for a challenge you can still jump on the program for the health benefits!

08.01.2022 CHANGES #RockStarJump << Two main changes I didn't expect! ... 1 CLEARER SKIN - Feeling clearer & a lot healthier! 2 FASTER RECOVERY - Thanks Omega's: it took a while for me to notice but during training I get less joint pain along with quicker DOMs recovery! #ThrowBackThursdays #DOMS #ClearSkin #Recovery #Bondi #AllGoodInTheHood

07.01.2022 KOPD sessions are about to kickstart at Full Force Gym! Every Monday at 10:30am 40 Third Ave, Blacktown NSW 2148 ... No enrolment required, simply show up! Spread the word - Tag a friend who may be interested, and share this post Let’s help fight back against Parkinson’s Disease together #KOPD #Blacktown #FullForceGym #Boxing #ParkinsonsDisease

06.01.2022 Today's body weight session w/ Leanne Warm up - 3.6km jog (Bondi to Brontee) Dips Chin ups ... Leg raises Leg lifts + More - Finishing with a passive cool down with a dip in the Love this feeling crushing goals #Bondi #Brontee #BondiToBronte #Beach #FeelingGood #SmashingGoals

06.01.2022 Sunday 21st April 2019 Song List 8pm Sydney time (6pm Philippine time) Tonight will be Music and Martial Arts with our guests Certified Coaches Jacob Figueira ...and Melanie Santa Maria of Full Force Gym. We will talk about Boxing and Parkinsons Disease, its cause and symptoms, what boxing can do about it, where to do the boxing training. Be sure to join us on Facebook live, or listen on air or online to Say More Radio SWR Triple 9 FM on Sunday Night! Hoy, Halika Dito! (Oi, Come Over!) Say More Radio Signature Track courtesy of Butch Monserrat of Monserrat Musikworx, Tasmania Primal Urge by Nick Love and Facing Zero Hear the Drum Beats by Gingeeof Los Angeles, California Cumbia by Blue CaNdy Lead Vox: Marco Antonio; Lead Guitar: Ricky Cancino; Bass: Jano Toledo; Keys: Amaru J Derwent; Drums: Chris Lautier; Trumpet: Luke Apps; Trumpet: Dane Laboyrie; Saxophone: Kurt; youtube footage courtesy of David Laboyrie It Ain't Easy By Gathan Graham of Oklahoma USA Better Than That by Kim Banffy of Byron Bay Happy by #JTMusicNow and Rainheart of Manila

03.01.2022 It's not about the education it's about the mindset - Gary V What’s stopping you having a stronger mind and body? #GaryV #Mindset #PositiveVibes

01.01.2022 3 DAYS LEFT TO GET STARTED!! This is just one of many results from the 8week shred ask me how you can get started too! Yesterday you said tomorrow... I’m doi...ng this 8 week shred and I’m going Hard Don’t wait till you see my results to believe me be apart of my results with me I’ll throw in free coaching along the whole way I’ll stick around you like a bad smell to help cover all aspects to get you your best results .... What are you waiting for?