I Flourish Hypnotherapy in Golden Beach | Alternative & holistic health service

I Flourish Hypnotherapy

Locality: Golden Beach

Phone: +61 424 915 847

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• Medical and health
• Alternative & holistic health service

24.01.2022 Question: With, Smartphones, Smart cars, Smart Meters, Smart Cities, Smart Appliances, Smart Apps, Smart Kitchens, Smart Homes, Smart everything, if the technology is getting smarter, does that mean humans are getting smarter as well? What will happen to the human brain when it no longer has to think for itself?

23.01.2022 3 Mind Hacks you can use Today!! The way we Act matches out Thinking, therefore, want to Act Different, Start to Think Differently and Move differently. Blast out your favourite song!! The Mind responds best to detailed dynamic words and Instructions! Positive and Present tense.... Thoughts Cause a physical reaction and emotional response within you, So, be aware of your thoughts and where they lead too. I have often found that if I’m not mindful, my thoughts will go on their own roller coaster ride. CARPE DIEM

22.01.2022 How people treat you is their karma; how you react is yours.How people treat you is their karma; how you react is yours.

22.01.2022 A Digital Detox is as simple as A B C! Awareness on how you spend your down time. Being connected to yourself and loved ones reaps tremendous rewards for your future!... Chose Technology that serves a purpose in your life! If you had extra time in your day without technology, what would you spend your time on?

22.01.2022 7 APPS Teens are using that Parents need to Know! Calculator: This app looks like a calculator but functions like a secret photo vault. Whisper: An Anonymous app where the creators promote sharing secrets and meeting new people.... Ask.FM Ask an anonymous question and get an answer. This app has been linked to the most severe forms of cyber bullying. Snapchat: This is the way most teens communicate with each other. Sending messages and snap that disappear within seconds and stores then goes away in 24 hours. Hot or Not: Strangers rate your profile. Goal is to lead to a hook up. Wishbone: An app that allows users to compare kids against each other and rate them on a scale. Instagram: Many kids are creating fake accounts ‘flinsta’ to hide content from parents. As a parent, do you think it’s important to know what Apps your children use on a regular basis?

21.01.2022 3 Things I'm Doing Right Now that are making me happier - what things do you Do? 1 - Mind - Gratitude List 2 - Body - Mint / Lemon / Ginger / Cucumber Drink 3 - Soul - Golden 30 minutes - write out your accomplishments + 2 Positive Affirmations.... BONUS - Last 15 seconds turn the shower to Cold setting and enjoy the refresh!! See more

21.01.2022 My 3 Day Experience without Technology and Camping with my Girls! Carting water, making fires, dealing with the sun and shade, Tick check on the family, then repeat. All sounds too hard, it wasn’t really, the kids had a ball with a community of other children to play with as a dozen likeminded families joined us.... Didn’t think about my mobile phone until I wanted to document a memory, that was interesting. We did bring our camera with tripod, very handy. Walking around barefoot for the whole day, cooling off in a watering hole and being put in a situation where you can’t hide behind your technology was so good for the soul. My phone which I do use as a kindle was replaced by a book!! Everyone was asked to contribute in some little way over the course of the weekend, mine was child minding and telling stories and acting like a clown which the kids enjoyed!! Making Damper had its challenges! Overall, the experience of life without technology for 3 days was awesome because it brought me back to what was important, food preparation, boiling enough water for drinking, shelter, contributing, laughter, listening and lots of patience and it was one of the best ways to RESET!! Carpe Diem!!

20.01.2022 The Technology Free Taster 1-hour digital detox Getting used to tech-free times, is very much like a muscle. The more you do it the easier and inherently the likely hood a new and beneficial habit will form from it. In this technological life it’s obvious that apart from deciding to venture off-line permanently, technology for most people will become more and more part of life, from having your ... milk ordered for your automatically by your smart fridge, too having Alexa (voice technology) for the home, which delivers instant answers, from the music you want to hear to a weather update, ordering take-out and Uber, to powering your smart phone. No phone calls required, no cables to search for. This is all coming, this will be the norm for our children. So little natural habits such as a 1-hour detox from technology will also be the norm. It’s so important we begin to instill practices such as these into our children. After 15 years of the internet fluffing around, it has finally matured into a juggernaut. Give yourself the gift of an hour a day every weekend and do something NATURAL. BTW: The Tech-Free Taster for those of you still reading (I love you), is as follows. Prep: Plan 1 hour unplugged, turn off your phone and place in the furthest cupboard or draw in your home. Method: Use your intention to do something different alone or together with another human!! I dare you!! Did you find this useful and have you any ideas on what you could do naturally for an hour?

20.01.2022 What is Nomophobia (No Mobile Phone Phobia) A Rising trend in Adolescents! Simply put, it’s the fear of being without your mobile phone, continuously checking your phone for missed calls, texts, Social and emails. Nomophobia is a modern phobia, originating from the increased reliance on technology and concern over what might happen if you suddenly couldn’t access needed information.... Recent studies in Switzerland have found people under the age of 18 are more at risk to addictive-type behaviours. Most likely due to poor impulse control related to their developing frontal lobe. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712764/ Possible emotional symptoms include FOMO, anxiety if you briefly can’t locate your phone, irritation when you can’t check your phone. And physical symptoms include, rapid heart rate, shallow breathing, tightness in your chest and sweating. Finding Balance: Technology and the way we use it, is really an expression of ourselves and our emotional state. So, understanding that a widespread cultural change is occurring in our children and having empathy with that is key. Finally, looking at self-esteem and what it means to be bored and the gift in that too!

19.01.2022 The 7 top reasons why we use Face Book We all want to feel as if we belong, so identifying with our tribe and online community gives us a sense of being a member where we matter. Ironically, social media provides us with the ability to control how much we reveal about ourselves. Ultimately choosing with who and where to share our experiences... . At times we may feel that we don’t have a voice, so social gives us an instant voice if we choose to use it. You may be living in an isolated location or feel isolated and turn to social for alternatives forms of interaction. We use social to reconnect and find people we have lost touch with. We use online communities to extend and enrich out off-line activities. We may be in need of a service and testimonial’s and community comments help us make practical online decisions. Why do you use Social Media?

19.01.2022 Here are 8 Tips to help you and your family diversify your Media Usage within a home Environment! Products pitched as Interactive should require more than just swiping and pushing buttons. Be aware there are 80,000 educational Apps but little research has demonstrated the quality of many of these Apps.... Use media that promotes interaction, connection and creativity. Co-Viewing media with your children promotes interaction and helps you understand their interests. Also, Co-Viewing helps you understand how your child is spending their time. Watch Educational shows and Apps that have been vetted by trusted resources. Diversify your media usage rather than doing one particular activity repeatably. Distance your child from video games that are opposite to your family core values.

19.01.2022 My gratitude list - On my Fridge, reading it first thing in the morning sets my sail for the day! Do you have a gratitude list?

18.01.2022 It’s not about the mobile phone! From my experience working with Clients wanting to shift a belief/pain, most people think they know what they want until we dig deeper to reveal what they need. This got me thinking about excessive technology use in children and whether it was the technology that was the issue or is it something deeper?... Should the focus be on sexting, screen time, cyber bulling, violent computer games, the likes on social media and the dopamine hit received form the likes, children on average spending more than 3 hours on the devices per day, the list goes on and on, or something else? Or can we look at other avenues like practical guides for parents to help their children, looking at why they feel the need to fill a void and be on these handheld devises for extended periods of time. Seriously, how do we raise these issues with our children? What’s the right thing to say to get through to them? Do I say, be good and that cover’s it? What conversation can we have that won’t end in eyes being rolled and shoulders shrugging? If you are like me, I’m attempting to teach my children a balanced life with technology, having never been taught any of this by my parents because handheld devices weren’t invented back then. So, the question remains, where is this instruction book on all of these questions? I have made it my mission to find the answer’s and have begun conducting interviews with parents from all over Australia on this very topic. So now Sunny Coasters it’s your turn. I’m interviewing parents from all over the Sunshine to find answers to these questions. I’d love to interview parents that have concerns regarding excessive technology use in children. I won’t be selling anything, it’s a five-minute chat. I’m a passionate Hypnotherapist on the Sunny Coast and want to help Parent’s help there children with excessive device use! Please comment below if you are interested. Thank you!

17.01.2022 Special Offer for The Silly Season $47 Hypnotherapy Sessions till the end of the year. Do you want to start the new decade aligned with your new goals? Do you want to finally change your undeserving habits into new ones that serve you?... I’m a certified hypnotherapist that can help. The session’s go for 60 minutes and you’ll leave with tools that can continue your momentum into the new decade! Please leave a message below or private message me for a chat.

17.01.2022 "Go confidently in the direction of your dreams. Live the life you've imagined.""Go confidently in the direction of your dreams. Live the life you've imagined."

17.01.2022 5 ways to celebrate World Gratitude Day! Teach your kids Gratefulness! Take a Moment to Appreciate Your Family Tree.... Appreciate the Positives of Being Connected. Be Thankful for Your Community. Practice Internal Gratitude-Give Yourself a Little Love. 2 minutes of Gratitude each morning set your sail for the whole day.

15.01.2022 Studies have shown before smartphone’s came along our phone use was 18 minutes a day, now it’s more than 3 hours a day! Here are 6 Healthy Smartphone Family Habits to consider! Make your smart phone more efficient for your needs!... Write a quick smartphone usage plan on your fridge so your kids can see it! Consider your habit triggers! Designate a drawer where you’ll stash your phone during family time! Take stock of your actually phone use! Involve your kids in a family discussion about appropriate smartphone use!

12.01.2022 60 minute session

08.01.2022 4 Tools to help you Understand Your Teen, with Technology! Be Aware: If your around 40 years old then half your life has been without handheld devices, whereas a teenager, most if not all their life has been surrounded by technology so respect that fact and come from that understanding! Consumer or Creators: Talk to your teen about whether they are a consumer, or they’d like to be a creator on Social media, producing a piece of art and sharing their creation or flipping f...ooty cards on eBay to make some pocket money! I know that too many times at school I was made to feel bad about being wrong, and it’s why a lot of teens won’t try it, this is a great way to increase their self-worth, because it’s their creation coming to life! Following On-Line: If they are following people on-line, then Encourage them to follow positive people on social media rather than the Nay Sayers. Empathy: Social media, video games and texting are big parts of a Teens life! This is their way to communicate, so, by approaching it with empathy, when the times comes to have a chat about excessive usage, you may have a better chance of a discussion rather than the cold shoulder. I’m a certified E-Hypnotherapist available in person and via video calls to help people overcome TECHNOLOGY ADDICTION. If you or your family members are seeking more balance in your life and feel that technology is TAKING OVER, then feel free to message me for a chat! FB - I Flourish Hypnotherapy.

06.01.2022 5 Main Problems with Technology Addiction in Teens Today! Mental health through lack of face to face interactions Physical health due to decreased exercise... Sleep problems from using technology late at night and the blue light coming off the screens. Educational performance through reduced commitment to homework Health problems due to adopting an increasingly sedentary lifestyle. I’m a Certified Hypnotherapist specialising in Technology Addiction, if you know someone close to you that is struggling with technology and social media overwhelm, please contact me at I FLOURISH HYPNOTHERAPY.

06.01.2022 3 Alternative Ways to Curb Excessive Mobile Phone Use! Dr Jekyll prepares for Mr Hyde: You have seen some version of a movie where the main character knows here’s going to turn into a werewolf after nightfall. So, he barricades himself knowing that he will transform into a werewolf later. ... It’s very hard at times to do the right thing today, however you can set yourself up for success in the future by preparing yourself. 1- If you’re going to a friend’s place leave your phone in your jacket or bag, no need to bring out. 2- Put your phone on aeroplane mode in a draw furthest away from you when at home. 3- Remember to break a habit you need to replace a habit. So resourceful Apps on the front screen and the addictive ones delete for a day, then try 2 days and so on. Do you think as a society that we place too much emphasis on our mobile phones?

06.01.2022 Here are 3 Majour Qualities of Healthy Screen time for kids under 5. 1- Parents encouraging their children to connect what they see on the screen to their experience of the world. 2- Active engagement is far better than passive viewing. Shows and Apps that encourage, ACTING, REMEMBERING, DECIDING and COMMUNICATION.... 3- Screen time should always focus on the content rather than the technology. Choose screen-based stories that mimic the experience of a book.

06.01.2022 In this Technological World, Reclaiming Conversation delivers power to connection. Face to Face conversations is the most human-and humanising-thing we do. Fully present to one another, we learn and listen. It’s where we develop the capacity for empathy. It’s where we experience the joy of being heard of being understood.

05.01.2022 5 Key Signs that Children may be Developing Technology Addiction! Demonstrating a general lack of interest in participating in other activities. Continuously talking about digital devices.... Frequent mood swings depending on permitted time on digital devices. Withdrawal symptoms when their digital devices are taken away. Using fishy behavior to obtain screen time. I notice in my own children that they change state when using digital devices for a period of time, do you notice something similar?

03.01.2022 Once you make a decision, the universe conspires to make it happen. ~Ralph Waldo EmersonOnce you make a decision, the universe conspires to make it happen. ~Ralph Waldo Emerson

03.01.2022 This is a Game Changer Use Technology to change the way your kids view their mobile phone!! Set up their mobile phone to receive uplifting, positive messages throughout their day!! Example below of a typical day notification(s):... 9am how are you? 10am trust yourself 11am you are alive, Smile 12pm breathe 14:00 focus 15:00 appreciate others 16:00 self-control is strength 17:00 calmness is power If you made your own day What would the messages be?

02.01.2022 My 4 Step Formula to help Clients

02.01.2022 Technology and Babysitting 3 guidelines to share with your babysitter! No Social Media: Babysitters should not post on social media, because SOME CAMERA PHONES and SMARTPHONES APPLICATIONS HAVE THE ABILITY to pinpoint the exact location of a phone or social media post. No Phones: Make it a rule that the babysitter never take photos of your children, sounds obvious I know.... Screen Time: If you have a strong preference about the amount of screen time your child consumes in your absence, you need to communicate clearly by setting limits with your babysitter. Was this useful?

01.01.2022 7 Rules of the Mind. Since I was 19 years old my fascination with the mind began and hasn’t relented. Here are 7 Simple Rules that can help you work with your mind rather than against it!... Your mind works to move you from pain to pleasure. In a battle between emotion and logic, emotion always wins! You make your beliefs, then your beliefs make you. The mind learns by repetition. The mind cannot hold conflicting beliefs or thoughts, they cancel each other out. What is expected tends to be realized. Whatever you focus on, you get more of. Do you have any questions about the mind?

01.01.2022 Do you prefer Organic or Processed? Going Organic when it comes to Social Media! Let me Explain! Organic Social = Being a creative.... Processed Social = Just Scrolling and looking for something to make you feel good. Organic Social = Telling stories to inspire. Processed Social = Using it to fill a void or boredom. Organic Social = Adding Value to someone else’s life and asking for help. Processed Social = Placing judgments on post’s. Like anything in Life, you can use social Media for Creative Good or you can use it to hide your feelings and Consume what everyone else is doing and scroll away the hours. So go Organic, the flow on effect is wholesome and nurturing!