Ignio Wellness in Casuarina, New South Wales | Alternative & holistic health service

Ignio Wellness

Locality: Casuarina, New South Wales

Phone: +61 447 576 105

Address: 1/9 Coogera Lane 2487 Casuarina, NSW, Australia

Website: http://www.igniowellness.com.au

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• Medical and health
• Alternative & holistic health service

23.01.2022 FULL MOON ENERGY I have always loved full moons. I remember as a child being fascinated by the old hippie moon harvest calendars and my big sister telling me if I cut my hair on a full moon, it would grow faster... I have always known there is power there and also that many say there is more crime and craziness during this time.... But for me the full moon has always brought an increase in presence and peace. Somehow the fullness and brightness of this monthly cycle makes you sit up and notice. There is nothing quite like watching a full moon rise over the ocean either... This May moon is a flower moon in Scorpio. It offers the chance to reflect on the emotional satisfaction in your life and your creative expression. I love journaling daily and particularly love doing so during the full and new moon cycles. Today I will journal these prompts where do I feel a calling to express my creativity right now? what action steps can I take daily to support this? are my emotional needs being met at the moment? If not, what can I do to shift this? what am I carrying that is no longer my burden? What do I need to do to let it go? where have I been playing small? how can I step up and raise my vibration more in the coming days? . . . . #fullmoonritual #supermoon #supermoon2020 #rituals #takeyourpowerback #riseup #creativejournaling #journalprompts #journalinspiration #changeiscoming #liveyourbestlife #fullmoonrituals #may2020 #creativeflow #creativity #selfcaretips #selfcarethread #reflectionshots #flourish #personaldevelopment #personalgrowthjourney #personalgrowthanddevelopment #wellnessjourney #holisticliving #mooncycles #divinefeminine #innerwisdom #wisewoman #womensupportwomen #spiritualawakening

23.01.2022 PLANT POWER 3.5 years ago, I made the decision to purchase an essential oils team and business. I quietly took things in and learned about the products and the people that were committed to using and producing them. I never pushed the products or the business Little did I know how much these oils would change my life.... I have always been an advocate of natural medicine and became a plant-based eater at age 15. While my lifestyle has always leaned towards health there were a lot of grey areas in the beginning. For one, I trusted that the things I purchased from the health food store were good for me. After all, they are health foods, right? I often trusted the words from experts who knew better. And I often let a lack of time and overwhelm make my choices for me. Convenience over purity No more. Finding the EWG (environmental working group) website raised my awareness of the many things we use on a daily basis that are toxic when used routinely and I began to make some big changes. I started making my own skin care, cleaning products, and now hand santiser. The pay offs have been huge. The occasional headaches and skin rashes I used to get are gone. My energy and emotional state are stable. The other day I went out without my own spray and used some of the gel provided by the store. Within seconds my hands started to burn, and they smelled like toilet cleaner. The burning stayed with me for half an hour and it took 3 washes to get rid of the smell when I got home. Think about that for a moment how often are you using this kind of stuff right now? If you are curious and want to learn how to reduce some of the toxins in your environment, start by visiting EWG.org. Then reach out. I can help with recipes and help you with the oils too . . . . #essentialoilswork #plantmedicine #plantpower #naturalremedies #naturalmedicine #naturesmedicine #chemicalfree #toxicfreeliving #lowtoxliving #lowtoxlife #lowtox #naturalproducts #naturalliving #hippievibes #essentialoilsforthewin #essentialoils #naturalsolutions #earthmama #makeachange #betterforyou #betterchoices #smartchoices #naturalbeauty #cleaningmotivation #nontoxicbeauty #nontoxicliving

19.01.2022 THE GREAT UNKNOWN There are times when we have no clear idea what is next for us and the magical breadcrumbs leading our way forward have disappeared. All we have before us is anything... and everything... Yet in these moments we hesitate on which step to take. We may feel impatient or edgy. Unworthy of success or the seeming blessings of others. Can you relate? Right now is such a time for me as I sit wondering what is next. Where I will put my efforts and take aligned effort as restrictions ease... It is a time of waiting for answers and surrendering to the very forces that allow our earth to orbit in space. Sometimes we don’t know what is next for us and many times we are not meant to. Instead we must trust that we will find our footing and once again the spring in our steps... Times like these require courage to step out slowly and trust that we can find our way blindfolded. As always, we will end up where we are meant to If you are also feeling confused about what is coming next for you, rest in the knowledge that it will appear in its perfect time and form . . . . #whatnow #whatisnext #whatsnext #confusion #notsurewhatimdoing #notsure #whatismylife #mypurposeinlife #mygifts #clarity #nextsteps #moveforward #findmyway #whattodo #soulpurpose #findyourtribe #wayforward #findyourself #findyourpurpose #findyourpath #newworld #embracetheunknown #embracethejourney #embracethegray #expeditionunknown #unknown #surrendertotheflow #surrendering #havefaith #trusttheprocess

15.01.2022 KNOW WHAT LIGHTS YOU Sometimes it takes a little prompting to discover what’s next and what your truly want deep down. I don’t mean the material things or more of the day to day distractions, but the things that really light your soul on fire...... When we feel stuck in life (and it happens to us ALL) it is time to do some reflection. It’s a good time to look around and see what catches your attention in this playground we are living in. Who do you compare yourself to? And why? There is a start. What did you love as a child? What do you never grow tired talking about? What have you always wanted to try but haven’t yet? What are you afraid of? Often when we feel stuck it is because we have trapped ourself in a cage of our own making... but we have the key. Each and every time I have been stuck and wondering what is next, I know it is time to slow down and start noticing. Go inside and FEEL. And get out there and do something that makes you squirm and your heart race. The choice is yours . . . . #newstarts #trysomethingnew #trysomethingdifferent #trysomethingnewtoday #freshstarts #newdays #lightuptheworld #liveyourbestlife #liveyourlegend #liveyourdreams #embracethejourney #embracethesuck #getunstuck #makeachange #betterchoices #makebetterhappen #changeiscoming #changeyourmindset #changeyourlife #reflections #musings #bodymindspirit #holisticliving #hippievibes #deepthoughts #inspiredliving #livewellbewell #loveyourlife #createyourlife #createandcultivate

12.01.2022 HAVE NO FEAR... I used to feel scared about getting older and when I lost my brother suddenly to brain cancer and then both my parents in succession a few years ago, this was heightened. I didn’t want to see myself get old and frail and no longer able to do the things I love to do.... In the years since I have met some amazing inspirational women, all younger than their chronological years. A dear wise one travels regularly to India and rides scooters in her mid 80’s and another just had her 99th birthday and is sick of being stuck in her home during this lockdown. At 61 today, I feel grateful that I have looked after my body, mind, and spirit and have continued to learn new tools and practice what I preach daily. I am grateful for every day here on Earth, even the days that do not seem to go to plan; for too many leave before their time. We can THRiVE at any age if we choose to and I embrace this with my entire being. Who is with me here? . . . . #agelessbeauty #ageless #agelessstyle #timeless #ageisjustanumber #agelessbeauty #ageisjustanumber #ageisonlyanumber #agegracefully #over50andfabulous #over50women #over50blogger #over50club #over60andfabulous #over60 #mindbodyspirit #thrive #liveyourbestlife #agewell #gratefulthankfulblessed #gratefuleveryday #embracethejourney #loveyourjourney #embraceyourself saw

11.01.2022 THE SWEETEST THINGS I have had a lot of epic birthdays in my time here on earth. I have soaked up the sun and sea in Mexico, had a gold Rolls Royce get stuck in my driveway on route to a surprise party, and even jumped out of a plane after a full body massage... but a simple paddle up a nearby creek for a picnic with my two favourite boys was one of the best... Something magical has happened this year amongst all the mayhem and chaos. A return to the things that REALLY matt...er. With many of our external past times being stripped away we have been called back to our hearts. And it feels pretty damn good to me. I spent the majority of my day yesterday in a place of deep gratitude and my heart was so full I felt it might burst - and cliche as that sounds, it is the truth. Whatever plays out in the coming months, I am choosing to hold on to these things that matter and not let the constant need for more external distractions suck me in. Thank you to you all for the beautiful birthday messages and for reading and following my IG journey. Blessings . . . . #simplelife #thelittlethings #simplejoysoflife #simplejoys #isobirthday #thrivenotsurvive #gratefulthankfulblessed #gratefulforlife #mybirthdaygift #changeiscoming #feelingblessed #simplelifehappylife #happyheart #feelinglovedandblessed #feelingblessed #positivethoughtspositivelife #over50women #over60andfabulous #youngatheart #foreveryoung #tweedcoast #lovemylife #frenchielove #lovemyfrenchie #lovemyhubby #kayakingadventures #mothersday2020 #picnicdate

10.01.2022 BREATH OF LIFE Every moment we have a choice chaos or peace. It’s really that simple though it often doesn’t seem it. Just this morning I had intentions to complete my yoga and meditation practice and do some writing when I was interrupted by two dear friends in my midst of an emotional breakdown and a husband who was stressed and wanting my help.... I felt the immediate surge of irritation as I realised my practice was not going to happen (when I was ready) and the chaos of the multiple energies that were bombarding me. My breathing became quick and shallow and I felt my heartrate rise. My innate flight or fight was occurring over a missed yoga practice So, I chose to take a deep breath instead. I took the air in slowly filling my belly first, then my side ribs, then up to my upper chest. And in that moment, I became present to help all three. Acceptance over Resistance Breathing deeply into our bellies can instantly help us feel calmer. It increases oxygen and blood to all the cells in the body, relieves muscle tension, and more importantly lowers the stress hormone cortisol from surging through your body. Next time you feel anxious or a stress reaction to something, STOP. Take a deep breath all the way into your lower lungs and feel your belly rise. Let the breath expand your ribcage and then take it all the way to the top. Breathe out slowly and do this again a few more times. 10 times would be ideal. Now see how you feel . . . . #selfacceptance #acceptthechallenge #innerpeacequotes #stressmanagement #stressfreezone #stressfreeliving #stressfreelife #pranayama #breathoflife #yogalife #yogagirl #livingyoga #dailypractice #wisequotes #innerwisdom #liveconsciously #mindfullife #mindfulliving #mindfulnesspractice #mindfulmoments #presentmoment #beinthemoment #beinthenow #anxietyrelief #mentalhealth #powerofnow #believeinyou #bepresentinthemoment #beherenow #beaware

10.01.2022 REGULATE CONSUMPTION This pandemic has given many of us a chance to breathe To re-evaluate our values and priorities, and make some positive changes But distraction has a way of creeping back in doesn’t it?... Before you know it, your time has been consumed by yet another video, podcast, book, or household chore you have given yourself so that you can feel productive. And it feels good right? The problem is that these tasks we give ourselves are fine, if they are things that we have been putting off for a while and by getting them done we feel a huge sense of relief. But if they are things that you feel should be done or by doing them you feel you are being productive, they may be more fillers that have come in to take you away from the greatest peace there is the one inside. Just this morning I saw a blog that looked really interesting to me, so I saved it. A few moments later, a video and then a dear friend sent me a must do online course that is FREE. I felt the familiar pull to DOING and away from BEING It was temping to drop my meditation practice and read and listen instead. For a moment I was torn until I tuned into my own being and checked in. And I got it too much information is yet another ploy of the ego to keep us away from our real self. And there is more and more of these temptresses showing up. Be discerning in your consumption. Learn to tune in to see if it is in your highest good or whether it is yet another trip down the rabbit hole. Try putting it down and checking in first let me know how you go . . . . #toomuchinformation #overwhelmed #busylife #toomuchtodo #whatsnext #whattodo #whattodonext #lifesjourney #checkingin #shiftyourfocus #newperspectives #getreal #thinkcarefully #healthierchoices #mentalwellness #healthyhabits #healthierandhappier #simplepleasures #boundaries #healthyboundaries #selfcaretips #selfcarethreads #selfcarefirst #selfcarematters #selfcaredaily #selfcareroutine #dailypractice #liveyourbestlife #innerwisdom #intuitiveliving

06.01.2022 GREAT DAY FOR A RIDE Rules relaxed this weekend so a bike ride was in order. We rode down to Byron Bay which was a ghost town... normally bustling with surfers and tourists, there were only a sprinkling of people enjoying the picture perfect day. ... Interesting reminders that the world is still in transition. . . . . #byronbay #byron #weekendvibes #sundaymornings #motorcyclist #lazysunday #changeiscoming #newworld #restrictions #sundayride #highvibes #makethemostoflife #enjoythelittlethings #perfectmoment

05.01.2022 OPENING TO YOURSELF It has been almost 8 weeks of quiet time for me, which is truly a first. When the virus was declared a pandemic and countries started closing borders, others I know started to pivot. They adjusted their business models to adapt and they never shut their doors... Some I know are busier now than they were before...... I watched fellow online entrepreneurs pivot and I wanted to do the same. I geared myself up to launch some online material and some free classes. But something stopped me My inner self was calling out for this time to just BE. To let everything else and all distractions fall away and just hang with myself. Build new routines that brought more stillness to my life. TRUST in the uncertainty I have just managed to keep up my presence on IG as I have felt called away from social media in all its forms. Fighting the building FOMO within I have honoured her wishes and fearlessly showed up each day empty. Waiting for the inner wisdom to direct me forward. Has it been unsettling? You bet. Has the achiever in me fought back? For sure But another part is emerging. Slowly filling in the cracks with light. I can’t wait to see what comes next What is opening within you? . . . . #riseuptogether #changeiscoming #newworld #bodymindsoul #anewday #anewhope #anewyou #bepatient #stillnessspeaks #embracethenew #embracethejourney #personalgrowth #selfgrowthjourney #yourpath #wayforward #newworldorder #personaljourney #peacewithin #findpeace #findpeacewithin #innerwork #consciouslife #beconscious #courageous #trustyourself #trustyourgut #intuitiveguidance #innerwisdom #thrive #over50blogger

04.01.2022 THE ROAD LESS TRAVELLED I have to admit, While I have been curious and interested in my spiritual path from the age of 12, I haven’t always put it in the forefront. There was always something that needed to be done first. Career, a child, housework, plans with friends, fun, relationships Yes, I have done yoga for ages. I have meditated on and off and devoured the many spiritual books that have been written over the years. I have also played with magic and loved creating,... but my restless ego has always kept me pushing for something else. Something tangible. And yet when the tangible arrived: successes, money, material things, I still felt unsettled. Like something was missing. anyone else been there? All along a part of me knew that my spiritual work was the REAL path, yet I resisted it time and time again Until now Since COVID_19 I have been called back to myself. I have been putting away the to do lists and distractions (well some of them) and taking this time to discover what I have been resisting for so long. To really just be with myself and allow whatever comes up to flow. Stop pushing for results and be comfortable and curious in the waiting When we choose to just BE, really embrace the stillness and perfection of the moment, we find peace. And we find the answers we are looking for. You are all you need. You are perfect as you are. Got it? . . . . #intentionalliving #findyourself #findhappiness #journeyoflife #selfcaretips #selfcarehacks #lifebydesign #lifeisajourney #findjoy #valueyourself #berealwithyourself #fulfillment #newpaths #fillyourcup #intentionalliving #takecontrolofyourlife #youareenough #youareworthit #agingbackwards #vibrationalenergy #souljourney #spiritualjourney #mindbodyspirit #soulwork #lightworkers #levelupyourlife #happinessisachoice #selfdevelopment #healyoursoul #becomeabetteryou #youarethebest

02.01.2022 If you thought living a THRiVE life was all about feeling good you would be missing the best part. THRiVE is about transformation. It is about continuous improvement and evolving to become the best version of you and your life possible. Does that mean you can’t rest? NO. But it does mean you can’t get complacent. There is no time to hide in your bubble when you want to THRiVE. Complacency breeds a comfort zone that can become the very chains that bind us. We can become ...fearful of change. Our self-doubt can seep in and take over the confidence that allows us to venture out and try new things. And we can end up stuck in an endless cycle of the SAME until life feels empty or dull. Our very nature is to grow. To create. To evolve. These recent times are demanding that we reflect and adapt. We must revaluate the things that have robbed us of our valuable energy and connection to the creative force within. We must do this now, and we must continue to do this moving forward. What can you take with you when Covid_19 becomes a distant memory in our minds? What can you let go of now that will enable your creative life force to soar once again? How will you search, dig deep, reflect, and adapt? Where will you get REAL? If you would welcome some 1.1 support to initiate some positive changes to bring on more THRiVE, DM me. I am here always . . . . #riseuptogether #wecandoit #newstarts #makeachange #positiveqoutes #bepositivealways #smallstepseveryday #smallsteps #boostedlife #beyourbestself #newlife #youcandoit #confidenceiskey #believeinyou #betterlifestyle #healthierchoices #healthierhappierme #healthierme #healthierandhappier #changeiscoming #newworld #beginnings #2020goals #liveconsciously #makeachangetoday #embracethejourney #personalgrowth #growthmindset #adapt #riseandshine

02.01.2022 SPONTANEOUS GIFTS Since the onset of this stay home life I have found many unexpected gifts... Weekly online Pilates sessions with Lucas (our Frenchie),a greater love for creative cooking, renewed inner work and practices, random naps, and the introduction to the Human Design system.... This system and the info it contains has made SO much sense to me and it is like a light has switched on in the far recesses of my brain. As a projector type I have been living against my design (or type) most of my life overworking my adrenal glands and pushing myself which does not serve me in any way. I now see a much easier way... Do yourself a favour and jump online to find out your type and then do some Googling. There is a ton of free info out there and it’s life changing! Share with me below what type you are . . . . #projector #projectors #humandesign #humandesignsystem #humandesignprojector #personaldevelopment #personalgrowth #growthroughwhatyougothrough #growthhacking #makeyourlifebetter #improveyourlife #betterchoices #flownotforce #selfdevelopment #growthjourney #personalgrowthjourney #personalgrowthanddevelopment #wellnessjourney #wisewordsoftheday #innerwork #embracethejourney #embracethenew #newyou #anewyou #anewday #selfcare #selfworthy #selfgrowthjourney #selfgrowth #makeachange