Ignite Health & Fitness Personal Training in Pakenham, Victoria | Fitness trainer

Ignite Health & Fitness Personal Training

Locality: Pakenham, Victoria

Phone: +61 419 575 766

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Fitness trainer

15.01.2022 12 DAYS OF CHRISTMAS ABS 1-30 SEC PLANK 2- KNEES TO CHEST 3- 30 SEC PLANK ON LEFT SIDE... 4- BUTTERFLY SIT UPS 5- 30 SEC PLANK RIGHT SIDE 6- RUSSIAN TWIST 7-V-UPS 8- GRASSHOPPERS 9- JUMPING SQUATS 10- SUPERMANS 11- SIDE MOUNTAIN CLIMBERS (DOUBLE FEET) 12- MOUNTAIN CLIMBERS (DOUBLE FEET AFTER EACH ROUND 5 WALL BALLS. START WITH NO 1 THEN 5 WALL BALLS,THEN GO NO 2 &1 AND 5 WALL BALLS AND SO ON.

15.01.2022 Saturday morning girls working through the 12 days of Christmas.

03.01.2022 12 Days Of Christmas Workout 1- Pull-up 2- T2b/k2E 3-Front Squats. 40/30kg 4- Push Press 40/30kg... 5- Back Squats 40/30kg 6- Deadlifts. 40/30kg 7- Over Bar Burpees 8- Box Jumps. 24/20 9- Double Unders/ 27 Singles. 10- Power cleans 40/30kg 11- PushPress. 40/30 kg 12-Thrusters. 40/30kg. For 2 Rounds.