Sharnee Horwood | Medical and health

Sharnee Horwood

Phone: +61 417 560 344

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25.01.2022 Use all the Sh@T in your life as fertiliser for new growthUse all the Sh@T in your life as fertiliser for new growth

23.01.2022 "Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite". D. Antoinette Foy Shamanic Breathwork classes are back at a location near you.. check the links for tickets and get yours now as they are selling hot. Brisbane - Saturday Nov 14... https://fb.me/e/1aVhGapqW Gold coast - Thursday Nov 19 https://fb.me/e/1UwWbfrqD Sunshine Coast - Saturday Nov 28 https://fb.me/e/1kgzuDiRP Gold Coast Women only - Thursday Dec 10 https://fb.me/e/1KZvqTXn4

21.01.2022 It is essential to learn how other people treat you is showing you where they're at in their journey. The only determining factor on where you're at in your jou...rney is how you respond to others. This may help you remember, the world is not a mirror of what's unresolved in you. The truth is, people act out to show their current stress levels and trauma responses, while not having the capacity to give you the love, kindness, or respect they haven't given themselves. When you remember that you are the mirror of consciousness, and not the one searching for any degree of reflection, you will discover yourself as the light that others are realizing in themselves and integrating into being. This is the heart of transformation. See more

21.01.2022 We dont need to drop our story or let go of where we came from... your not the one who lets IT go... Your the one who LETS go.. so that what is really gripping you can let go of you. The purpose of your story is to give you tangible, real life experience of why you're feeling the way you're feeling. What your feeling is a healing taking place. When you feel guilt or shame.. thats what is being integrated in that moment. The purpose of a story is to give attention to our emot...ions. In the beginning you will attach to the emotions with a story about who caused it, who's to blame, there will be judgements, but at least it brings attention to the emotional body. As you evolve you'll find yourself releasing and clearing a lot of the density of the story. You'll begin to realise that any healing taking place is a gift to your evolution and that you're not a victim to your circumstances. You get to a place where you're so aware that everything is a clearing, an activation and an integration.-Matt Kahn Photo cred- Julia Forrester

21.01.2022 Are you stuck for christmas present ideas? Would you like to give a truely unique gift where the benefits last well after christmas day is long forgotten? Why not gift your loved ones with a Private Breathwork Session.... Contact me for further details

20.01.2022 When I asked my client to describe all the ways 8 weeks of consistent breathwork had impacted her life... It has impacted me on all levels. Physically, emotionally and spiritually. On a physical level it did something unbelievable to me. Due to my 2 pregnancies I developed varicose veins on my left leg. Especially, on my upper leg. As well as that, I had an enlarged lymph node on the left side of my groin. I developed the varicose veins 15 years ago and the enlarged node m...ust have been there for at least 10 years. In my first session my 3 lower chakras opened up and an enormous amount of energy went into my legs. That was where the biggest shift happened I think. I kept doing the breathwork on a regular basis and a few months later I noticed that most of the varicose veins were either gone or almost not visible anymore!! Yesterday, I discovered that the lump in my groin is gone too.... I CAN’T BELIEVE IT!! This is incredible.. Emotionally, it has a huge impact too. The best thing of it is that I developed (or found back) an inner piece. If, for instance, one of my family members is emotionally unstable, I’m not really affected by that anymore. The emotions of other persons or events outside of me don’t impact my emotions anymore. As an empath my emotions would ping pong with other’s feelings. It’s life changing for me but also the ones around me. Spiritually, many things have opened up for me too. I had beautiful visions while doing the breathwork and I made contact with many shamanic guides/spirits/animals. A whole new dimension for me. I started to make paintings of it which I never did before so my creativity started to flow as well. As you see, it has impacted my life hugely! Join is for the final 2 sessions of the year Gold coast -https://fb.me/e/1Ivc314zO Brisbane- https://fb.me/e/3xAWTj5in

20.01.2022 Waking up with a huge coldsore is defantly no fun. And..what better time to do a water fast then during a time of forced rest & when your body shows signs of needed extra support. Even though my mind has been particularly calm, stress free and Ive felt the happiest Ive ever been regardless of the current climate.... underlying stress can still be stored in the body and the nervous system...and picked up from the collective consciousness. ... Water fasting has been one of the greatest healing techniques in history. Scientific research has proved how the brain literally grows, and you become more intelligent when you fast. On top of that, recent studies at the University of California Berkeley stated that a 3 day water fast resets your immune system by activating the stem cells and enables you to perform at the optimum level. Win win. Drink it. Swim in it. Bathe in it. Enema it. Day 1 water fasting today. BOOM!! What do you do to detox & support your body when you get symptoms of stress?

20.01.2022 Harvard Medical school has recommended yoga, meditation and breathwork to address anxiety issues related to the current state of affairs. Sometimes trying new things and discovering new activities you can benefit from and enjoy can be a welcome, healthy distraction. Along with boosting the immune system these practices also establish a calming rhytym for the brain and heart which assist in cardiovascular and nervous disorders aswell as stress related conditions.... Is the current global situation making you more aware of your health and your immune system and how much you prioritize it in your daily life?? https://www.theweek.in//harvard-medical-school-recommends-

19.01.2022 "Don't run away from heavy emotions, honor the anger, give pain the space it needs to breathe, This is how we let go." ... Yung Pueblo

19.01.2022 If I run a free online 5 day Breathwork class to boost Immunity & vitality who would be keen?If I run a free online 5 day Breathwork class to boost Immunity & vitality who would be keen?

19.01.2022 It's confirmed.... Gold Coast classes are back ... Thursday 19th November 6.30pm. Save the date and ticket link will be posted shortly.... Get in early as these events sell out See more

19.01.2022 FREE 5 day Breathwork masterclass for Immunity is coming... be sure to tag your friends and family to gift them with the profound health benefits obtained through breath as medicine Click the link to join my private facebook group for exclusive access to my free 5 day Breathwork masterclass- much needed stress management tools and immune boosting practices for these times of uncertainty. I'll be adding loads of value around the 3 pillars of embodiment- Breathwork, Detoxif...ication and emotional alchemy. Im super excited to be co-creating a safe space for us all to drop into presence and gain profound health using breath as medicine. https://www.facebook.com/groups/EmbodimentwithSharnee/

18.01.2022 Lee Harris’ NOVEMBER Energy update Themes for the month: 2020 Fatigue - a lot of emotional unravelling as people get to the end of their patience and/or ability to cope with their stress.... Personal Clarity in the midst of Outer Confusion (The positive sides of an outer world in chaos - you learn who you REALLY are) Major Month for Healing (Emotional and Physical) Shockwaves and Revelations (particularly toward end of the month) Painful Truths and Soothing Truths Illusions and Lies Revealed, Explored and Shared in the collective - Remember that our REACTION is everything when it comes to ‘what happens next.' The Quiet Magic can be found everywhere - How is your relationship to Stillness? (It’s where the power and the reset can be found.) Flow or Structure? Do you create structure in order to flow, or do you flow and let structure appear through that? Many are experiencing the opposite to their norm where this is concerned. Small acts of peace - they are GALVANIZING right now. https://youtu.be/yzFjsZFR3CA

17.01.2022 15 minute Breathwork Session for Presence

17.01.2022 THIS is why you have to learn the art of getting over yourself. Learn to let go of things and release old story lines that hold you back and keep you stuck. When we master the art of connecting deeply with ourselves we embody trust... trust that everything will work out, trust that we dont need to know all the answers now, trust that things will unfold in the right timing, trust that the next step will become clear when we approach it. ... This then allows us to be present with whats going on in the here and now. Present with our emotions. Present with other people. The ability to not take things personally and to know that everyone is on their own journey.

14.01.2022 It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature i...nterferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. Alexander Lowen, The Voice of the Body. https://fb.me/e/3ngOdl6kp

12.01.2022 Tomorrow night is the FULL MOON. How lucky are we to be breathing with this potent energy. This Super Full Moon is going to shine a light on things that have felt foggy or unclear. It is going to leave a trail of breadcrumbs for us to follow so we can find our way forward.... What are you not paying attention to? What nagging signs or symptoms have you been pushing away? This Virgo Moon is a seeker of truth and will be guiding us to follow the trail of breadcrumbs so we can come to new realizations, healings, and awakenings. Virgo is represented by the virgin, but this symbol is more about coming into our own strength and inner wisdom. It is about knowing that we have the power to heal ourselves, others, the planet, and our collective heart. March has bold, potent energy, and with this Moon, big and bright in the sky, we are going to be feeling the intensities and the transformations that this month brings. There is strong, transformative energy flowing all the way through the month of March, and with this Full Moon illuminating or highlighting things for us, we need to ensure that we are protecting and looking after our own health and wellbeing. It is time for us to enter a new cycle, but before we can step onto this new path that is opening for us, we have to bring acceptance to where we stand today. We have to radically accept our past, our pains, our grief, our mistakes, our triumphs, our family, our story, so we can move forward. Sometimes it takes time for acceptance to arise, and that’s ok. But this Full Moon is clearing a path, it is shining a light, and if we want to take that step forward, if we are ready to accept what has come, there is energy supporting and holding us. AFFIRMATION- " I accept. I accept all that has happened to me. I accept the current circumstances of my life. I accept that this is how things are. It doesn’t mean I can’t make changes, but the more I accept, the more I acknowledge the circumstances of my life, the more the answers will find me. "

11.01.2022 The time is now to join us for a FREE 5 day Breathwork Masterclass. BEGINS APRIL 13 Experience the powerful healing benefits and the phenomenal peaceful state of mind that can be obtained through this practice.... To join follow this link to become apart of our exclusive community... https://www.facebook.com/groups/EmbodimentwithSharnee/

10.01.2022 Dr Gabor Mate and Russell Brand break it down. Well worth the watch

10.01.2022 As a qualified Nutritionist who specialises in detoxification, Ive seen time and time again the phenomenal benefits gained when clearing out the physical body. When you realise how easy it actually is you'll wonder why you put it off all these years and made it the bottom of your priority list. Our body is a system of tubes and when they get blocked up with crap (literally), they choke up the entire system which causes detrimental long term effects.... We want to maintain healthy, clear pipes to ensure a diseased free state. Two of the best and simpliest ways to do this is include Grapefruits in your diet, 1 a day is optimum... they are the number one thing to unblock clogged arterys which will prevent heart disease ... also get into regular enemas/colonics. Your Butt will thank you for it!! Check out this short (hilarious) vid for all the how to & why's on ememas. https://youtu.be/UZEqQlOYXSo

10.01.2022 If your caught up in the hype and you are actually worried about viruses... why not boost your immune system & stock up on berries instead of toilet paper!? Did you know that in ancient cultures berries are known as natures vaccine. The word vaccine comes of the Latin word "vaccini (um)", which literally which means to inoculate for the prevention of disease with the use of blueberries, strawberries, whortleberries, cranberries and the like.... Protect yourself against virus and infection the way your ancestors did - eat BERRIES! Almost every type of berry is loaded with antioxidants. Antioxidants are molecules that fight free radicals. Free radicals are constantly being formed in your body, and by not eliminating them regularly, it can lead to serious illness. If you’re not getting enough antioxidants, free radicals can outnumber them and lead to oxidative stress, which is like your body rusting from the inside out-Don Tolman.

09.01.2022 Breathwork is back at Revive, Springfield Brisbane. We look forwrd to seeing you there

09.01.2022 Do you identify as an entrepreneur and a conscious change maker? Are you dedicating your life to making an impact in this world and helping others on their own journey of freedom? Are you focusing all your energy externally and feeling obligated to others?... Perhaps your getting results but still feel like theres something missing? I get it. Its a balancing act. Being of service to others is a blessed thing, it can also be the end of you if you dont realise you need to actually be putting your own needs first. If you find yourself playing out the people pleaser and constantly over committing yourself to others you need to change that before the universe steps in with an accident or illness that will make you slow down. What would happen if instead of automatically saying yes to every request and replying immediately..if you say instead..thanks for thinking of me, ill check my schedule, feel into it and get back to you in 24-48hrs. Take a breath, look at your week and what else is going on around it... have you scheduled in any YOU time or is every hour booked out with tasks. Sometimes things take time to land fully in your body to then understand if it feels right for you or not. We need to learn to be discerning about whats driving the Yes's and the No's. Is it the need for validation and approval from others...fear of being rejected...fear of having the time and space with ourselves for what will be uncovered... The greatest gift you have is time...do you give it away on a whim or do you cherish it?

07.01.2022 Breath is life...life is movement

05.01.2022 FREE 5 Day Breathwork Masterclass Begins Monday 5pm. Join this group to be included in this epic experience. We'll use the breath to release stress, tension, blockages of energy and emotions, ... re-ignite your passion and s3xual desire, activate your pleasure and ability to recieve, reconnect with self and others. Tag your family and friends who would want to embrace all those juicy benefits https://www.facebook.com/groups/EmbodimentwithSharnee/

01.01.2022 Going Live at 5pm in my group today (link in comments)... Breathwork MasterclassGoing Live at 5pm in my group today (link in comments)... Breathwork Masterclass