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Ignited Minds CBT Online

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25.01.2022 Self Care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

24.01.2022 Self Care .............#thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

22.01.2022 Because when you stop and look around life is pretty amazing... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

16.01.2022 Self Care is not Shellfish .......... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

16.01.2022 Gratitude turns what we have into enough . What are you grateful for today, share in the posts below . .#thestruggleisreal #copingskills #selfcare #mentalhealh #cbtonline... #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney See more

14.01.2022 Don't you forget it!

10.01.2022 are you havng. trouble saying no

09.01.2022 Gratitude Friday...What are you grateful for today ............... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

08.01.2022 Even the smallest changes can make a big difference ... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

07.01.2022 gratitude is the best attitude... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

06.01.2022 Feeling gratitude and not expressing it is like wrapping a present and not giving it . . . #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

05.01.2022 interrupt anxiety with gratitude ... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

02.01.2022 Self Care you’ve gotta nourish to flourish . . . share your daily gratitude in the posts below ... #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

01.01.2022 #thestruggleisreal #copingskills #selfcare #breakthestigma #mentalhealh #therapy #counsellor #socialjustice #mentalhealthawareness #mentalhealthwarrior #recovery #depression #mentalhealthmatters #mentalhealthjourney

01.01.2022 TGIS Thankful Gratitude Inspiration Saturday stress free saturday