Ignite Health & Performance in Maryborough, Queensland | Fitness trainer

Ignite Health & Performance

Locality: Maryborough, Queensland

Phone: +61 431 252 608

Address: 31 Amity St 4650 Maryborough, QLD, Australia

Website: http://www.realyou.live

Likes: 508

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 The best views come after the hardest climb. . . Things are going to be hard and there will always be that little voice in you head telling you that you cant. But when you focus, and push through the hard you will be amazed with how things look. ... . . Keep climbing! . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

23.01.2022 Quitting wont speed it up! - Cass Olhlom . . Take a breath, drop the weight or slow down if you must, but keep moving. Dont quit! ... . . . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

23.01.2022 Be better than yesterday and just start. . . . .... . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy

23.01.2022 Training with meaning. @herowodguy ripping through 40 hero workouts everyday for 40 days to honor some of those who have paid the ultimate sacrifice. . . .... Throw back to Anzac Day with 2 special girls cheering their hero on, and 3 important men watching on as well. . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

22.01.2022 If it’s important to you, you will make the time. What does your Wednesday look like? . . WARM UP... 2 rounds (10x each movement) Inch worms DB good mornings Burpees Spider-Man walking lunges MOBILITY 2min each leg Couch stretch 2 rounds 10x pigeons each leg with 10 sec hold in the bottom 8x Jefferson curls with a 10 sec hold in the bottom CORE ACCESSORY 3 rounds 15x supermans 15x crunches 10x bird dogs each side 15x bridge hip thrusts FINISHER 18 min AMRAP 200m run 5x DB bent over row 10x DB push press 15x DB front rack lunges #workoutwednesday #workout #fitness #fit #metcon #ignitehealthandpreformance

21.01.2022 You may see me struggle, but you will never see me give up. . . . Never give up. ... . . . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #lift

20.01.2022 We came together in the beginning. We stayed together and made progress. NOW lets continue to work together and succeed. Reach out to your tribe and pull each other through. ... . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote

20.01.2022 Keep working towards the new normal, and keep moving towards creating the lifestyle you deserve. . . Get after it tribe! Another week, another chance to crush it!... . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

20.01.2022 Dont talk about it. DO IT. . And here is an easy one to start you off. - No kettle bell or dumbbells? Use what you have. Swing a bag full of books? Fill old water bottles with sand. - No rope? Run on the spot. Jump over something like a water bottle. Do fast, low step ups, think aerobic step height. ... . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #homeworkout #move #community #workout #exercise #healthy #accountability #inspiration

19.01.2022 Friday Flashback! From training in the back shed...... To small once a week group boot camps and personal training..... To Ignite Health & Performance .... . Weve learnt A LOT Weve added equipment (and a lot more mats) and changed our training. Added babies and watched children grow Built outdoor rigs and places to climb We have rallied together and raised an incredible amount for some charities close to our hearts including over $1700 for Small Steps 4 Hannah and DVConnect along with polished man. We have attended several real movement and Farm gym experiences, not to mention our in house Ignite challenges, Crossfit open competitions, spartan races and obstacle hell to name a few. Weve painted walls and knocked down others. Weve ripped up flooring and added a sled track...... then everything came to a halt. We kept going and began an online program and equipment rental. . . Some of you have been with us for almost every stage! . Where will we go next? . . What has been one of your fondest memories to date? . #ignitehealthandperformance #fridayflashback #gym #evolve See more

19.01.2022 We promise there is much more to our complete online program than this. So if you want more than burpees and air squats, shoot us a message and find out how to get started. #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration

19.01.2022 If its important to you, you will make the time. What does your Wednesday look like? . . WARM UP... 2 rounds (10x each movement) Inch worms DB good mornings Burpees Spider-Man walking lunges MOBILITY 2min each leg Couch stretch 2 rounds 10x pigeons each leg with 10 sec hold in the bottom 8x Jefferson curls with a 10 sec hold in the bottom CORE ACCESSORY 3 rounds 15x supermans 15x crunches 10x bird dogs each side 15x bridge hip thrusts FINISHER 18 min AMRAP 200m run 5x DB bent over row 10x DB push press 15x DB front rack lunges #workoutwednesday #workout #fitness #fit #metcon #ignitehealthandpreformance

18.01.2022 Fit Friday! . . Here is a complex to get you fired up. This was just PART of our online members program last Saturday. ... . . 4 rounds Increasing weight (if you can) Each round must be unbroken/without releasing the barbell/dumbbells . 5 deadlifts 4 squat cleans 3 thrusters 2 front squats 1 push press . #ignitehealthandperformance #workout #complex #strength #fit #fitness See more

18.01.2022 During this time so many of us are working out at home. We are working out alone and we are struggling with motivation. . We get it. Its hard when you are used to coming into the gym everyday, having your people get you through. . But you can do this. Dont be the one to sabotage what you have worked for. ... . Be accountable. Schedule your workout into your diary just like you book your spot at the gym for whatever particular session you choose. Allocate the same time. Text your gym tribe and make each other accountable. Make sure you are all there working out at the same time. Turn it into a partner workout and do it over FaceTime. Keep it fun. Reach out. If you are a member (including paid online) and want an accountability partner, let us help you organize that. . . . #accountability #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #lift . See more

18.01.2022 We are proud of what we are achieving during this time and want to give a HUGE thank you to all those helping to support us. . For now we will keep on burpee-ing. . .... . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #community #workout #exercise #fitspo #healthy #accountability #inspiration #thankyou #burpee

16.01.2022 ....... the moment you realize its harder than it looked on the (virtual) board . . Andy- Are you both trying to kill me from a distance? .... . No, but we love that you are still pushing yourself even without us right by your side!! . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

14.01.2022 How do you approach things? Positively? Negatively? .... #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #lift See more

14.01.2022 So whats the game plan now? Now that the gym is closed, whats next? . THE SAME! Nothing changes to except the format. Keep being consistent. ... Keep getting after your goals. Keep eating real food. Keep working out hard. Keep looking after you body and mind. Keep making the small changes. Keep engaging with our tribe to lift each other up. Keep having fun. Keep the momentum going. Keep doing more than nothing. . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration

13.01.2022 Youre getting the hang of this Workout thing. Youve been coming for months and youre sleeping well, moving easier, breathing better. Youve learned the lingo (AMRAP, thrusters, Veronica ) How can you do these (sometimes insane) workouts and not lose weight? The answer: The foundation is nutrition. .... . Those bodies youve been admiring werent built just by burpees, but also by something far more mundane: high-quality whole foods in appropriate quantities. Meat and vegetables , nuts and seeds, some fruit , little starch, and no sugar. . . As much as you might want someone to lay out a meal plan for you and give you exactly what meal to eat when- that seldom leads to long-term weight management. It wasnt until I educated myself on what I was actually eating that I learned how to make adjustments and decisions that allowed me to achieve my goals. . . Do you know what you ate yesterday? Do you know exactly how much you ate? Do you know how many grams of protein, carbs and fat? If youve never tracked your food, it can be a bit time consuming in the beginning, but a couple of basic tools will shorten the learning curve. All you need is a food scale, an account on a site such as MyFitnesspal (the free app works just fine) and a commitment to recording everything you eat and drink. Every bite and every sipat least for a while. . . When you are ready to adjust your calories down after a period of tracking, youll likely decide pretty quickly to give up or limit high-calorie, low-nutrition foods. Soda and sugary snacks and desserts, chips, deep-fried whateverwhen you see the caloric impact they have on your diet, you will be moved to switch things up. . . Whatever direction your newfound knowledge takes you, it will be an improvement. Before you know it, youll be filling your fridge with fruits and veggies and gorgeous cuts of meat . Youll create vibrant and colorful plates of food. Im not saying youll never have a slice of chocolate cake again. Im not even saying youll never have a weekend defined by pizza and beer. But those things will become the exception, and they will no longer derail you from the path you are on. See more

13.01.2022 We all need something to keep us going. Coach Bretts goal through this?? 40 hero workouts in 40 days. Thats one hero workout EVERY. SINGLE. DAY for 40 days. Is it going to be tough? ... You bet. But what is the use of a goal if it doesnt challenge you? . . This was day 2 Hotshots 19 and being an ex-firefighter this one meant a lot. Follow his 40 day journey @herowodguy #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

12.01.2022 Yes you . . Get the positive mindset switched on and go grab all those possibilities. .... . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #positivity #mindset #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability

12.01.2022 Your journey is just as, if not more important than, your final destination. Love yourself through every phase. . . .... . . . #ignitehealthandperformance #inspiration #quote #fit #fitness #loveyourself See more

11.01.2022 Excellent advice from Maya Angelou. . . We are not born knowing everything, or knowing the best way to do things. We are human. We are always learning. Its what we choose to do with that knowledge. ... . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration

10.01.2022 Being coachable, respectful, a great teammate, mentally resilient and honest, (including your own range of movement for where you are at, and counting correctly) is a direct reflection on your character. This is everything. If you need to look after your back and have to drop the weight or box squat, do it!! If you can physically squat with good form below parallel (even if it takes longer) do it!! Even when no one is around to see. Thats integrity. We think Crossfit Conte...ssa got it right. It does not matter in the slightest how fit you are. #ignitehealthandperformance #integrity #fit #fitness #itswhatyoudowhennooneiswatchingthatcounts

10.01.2022 WORKOUT WEDNESDAY . . Here is a taste of what one of our finishers might look like. .... . Every 5 minutes for 5 rounds 40x double unders/120 singles 20x alt dumbbell snatch (17.5/12.5kg) 20x wall balls (9/6kg) *If you finish within the 5 mins, rest. *start your rounds at 0:00 5:00 10:00 15:00 and 20:00 Score = slowest round Goal = under 4 mins so scale as needed . . Want a challenge? Increase the reps and wall ball weight. Every 5 minutes for 5 rounds 60x double unders/120 singles 30x alt dumbbell snatch (17.5/12.5kg) 30x wall balls (12/9kg) . . Remember our online programming give you access to coaches, mobility, core, strength, our incredible community and more. . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #community #workout #exercise #fitspo #healthy

09.01.2022 The choice it yours. It doesnt have to be a Monday to start or restart. . . .... . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote

07.01.2022 -Henry Ford . . . DO IT! ... . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration

07.01.2022 Wishing you all a very happy Easter, from our family to yours.

07.01.2022 To our Ignite community To some of you, this announcement will come as a complete shock but please know that it was not one that we came to easily, nor was it made in haste. It was something that we thought long and hard about and have agonized over for weeks. We want to thank those of you that continued to supported us throughout this hard time. ... However, the past ten weeks have allowed us a chance to reassess our future. We have been personal training and providing small group training for over 5 years, with the last 2 and 1/2 dedicated to growing Ignite as a gym community. We are proud to have delivered more than just a workout of the day, but providing many personalized and detailed programs and options to cater for injuries, pregnancy, postpartum. We have also offered Real Movement and Farm Gym experiences as well as emotional support, help with rehabilitation, mobility and eased many of our members back and knee pain, allowing them to do things they never thought possible. However, the season for us is changing, and although Ignite and fitness will always be our passion, at this stage our focus is our 3 daughters. So, for now Ignite will be taking a break. Again, we thank you for your support and understanding. Brett, Megs and our family.

06.01.2022 Our online platform has been up and running for 2 weeks now. We love that our members are able to continue to engage with not only us, but each other as well and more recently, new members from interstate!! A big hello to NSW and NT!! . Big shout out to @samaraayles working on her 2020 goal of toes to bar by moving through some progressions! .... . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #toestobarprogression See more

05.01.2022 If you are not dedicated to achieving those goals, (whether it is losing 5-10kg or hitting that magic deadlift weight for your 1RM) you wont achieve them. . . Start with the ground work. Yes, do the boring stuff and build up. .... . Dont forget, we have our online program giving you access to daily warm ups, mobility and accessory, strength and a finisher WOD. You are able to workout at a time that suits you while still having access to coaches through our private Facebook and online platform. . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #lift

04.01.2022 When times are tough, Australians have always relied on the distinctive qualities of mateship, humour, ingenuity, courage and endurance to get us through. Known as the ANZAC Spirit, these five qualities have defined Australians ever since the first troops landed on the beaches of Gallipoli in World War I. . . In the current climate, lets all bear these qualities within us, ready to come to the fore when we need them. .... . Tomorrow will mark the first year that crowds will not gather for Anzac Day services across Australia and New Zealand. Lets not let that stop us from paying tribute. . . Keep an eye out on your SugarWOD for our hero WODs tomorrow. Remember there is always a way to modify the movements to make them work for you at home. If youre unsure, send us a message. . . #anzac #heroworkout #lestweforget #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise

03.01.2022 The secret of your success is found in your daily routine. - John C. Maxwell #ignitehealthandperformance #success #dailyroutine #inspiration #fitness #fit

03.01.2022 Each day is a new opportunity to begin again. . Heres one to start you off . .... #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #lift

02.01.2022 Throwback to when social distancing wasnt a thing. Cannot wait to have our tribe back together. Until then remember....... You were not born a winner and you were not born a loser. You are what you make yourself to be. -Lou Holtz . You can choose what this strange time will be for you. Will you give up? Will you step backwards? Will you make the best of what you have right now? ... #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #healthyeating #nutrition #eatclean #cleaneating #accountability #fitfriends #fitnessinspiration #inspiration

02.01.2022 Never miss a Monday. Dust off the weekend and get after it. . . .... . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy

01.01.2022 Do your thing. Do it unapologetically. Dont be discouraged by criticism. You probably already know what theyre going to say. Pay no mind to the fear of failure. ... Its far more valuable than success. Take ownership, take chances, and have fun. And no matter what, dont ever stop doing your thing. -Asher Roth . . . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #fitnessquote #lift

01.01.2022 4 weeks into our online home training program (which has options for all fitness levels) and mother and daughter team @hannahmeldrum96 and @mel_noname are still hitting it up. . . How do you keep your motivation? .... . #motivation #fitness #fit #goals #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #community #workout #exercise #fitspo #healthy #accountability #fitfriends #inspiration #barbell #lift #homeworkouts

01.01.2022 Never whine. Never complain. Never make excuses. . .... Set the intention. . . Be positive and focus your energy on the good. . . Youre not in a competition EVERY. SINGLE. DAY. Yes, you will have days when you are ON! And your energy is high. You hit those hard workouts and feel amazing. Then, there will be the days you feel heavy and slow. Your energy is depleted. These are the days when you need to be positive. Just keep moving. Heavy weight of high intensity arent what you need on those days, but dont give up. Dont make that an excuse. Honor your body and move in a way that helps you. Walk outside. Stretch. Meditate. Turn the clock off and drop the weight, but be grateful that you woke up, you are safe and are able to move your your body. . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #community #workout #exercise #healthy #accountability #inspiration #barbell . .