Ignite Life Personal Training | Sport & fitness instruction

Ignite Life Personal Training

Phone: +61 407 659 288

Address: 101 Black Pinch Rd, 4568 Pomona, QLD, Australia

Website: http://www.ignitelifenoosa.com.au

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25.01.2022 Are you wanting to get in shape for 2020? Want to feel sexy again? Get fit, strong and toned? Work out in a supportive group environment?... Make new friends? Lose weight? Feel motivated to train? We want to help you achieve all of the above! Our new group training program starts January 6th 2020 This is a 30 min strength and cardio training system coupled with a nutrition plan and support from our 2 personal trainers that will guide you all the way to achieving your fitness goals! Book your place and make 2020 the year you take control of your health and well-being! We would love to help you on your fitness journey!! Call or msg below to secure your place

25.01.2022 I am looking for 5 committed women with a massive desire to change...If you are... Sick of yoyo dieting Training with no results Want to change what you see in the mirror Are ready to do what it takes... Can commit 2 hours per week to training Can follow instructions I want you!!! Lets make 2017 your best year ever Express your interest by commenting below! Conditions apply

25.01.2022 Love my Sunday breakfast, always make myself something extra special. Cant wait do dig in... Whats your favourite Sunday brekky?

24.01.2022 Healthy summer salad VF GF Keto and paleo Big handful of leafy greens 1/2 small cucumber 3 cherry tomatoes Tbsp hemp seeds ... Tbsp nutritional yeast 10 macadamia nuts 1/4 avocado Drizzle of garlic infused olive oil Squeeze of lemon Salt and pepper to taste Enjoy! See more

22.01.2022 Win a weekend Retreat To enter: 1. Tag 3 of your best friends in this post... 2. Share this post on your Facebook page And you will go in the draw 2 win a 2 day Retreat in the beautiful Noosa Hinterland September 2019 Includes 2 nights accommodation All meals Personal Training Yoga Drawn 31st July Note: this is for one person on the September Retreat. If you have a group of friends youd like to travel with (all at once, feel free to message me here for some available dates)

22.01.2022 Here is a healthier option for pizza, grain free. 1 large zuccini grated 1 tbls almond meal 1 egg... 1 handful grated cheese Pinch salt and pepper optional. Place all ingredients in a bowl and mix well. Turn oven on to 180 C. Place baking paper on pizza base then place mixture on tray and spread out with a falk in a nice round shape about 5mm thick. Place in oven and cook for 15min or until golden brown. Remove from oven and top with your favourite pizza ingredients. Pop back in the oven until ready. Serves 2 with a side salad.

22.01.2022 Love my boxing sessions!!

21.01.2022 30 DAY SHRED I am looking for 10 women to join my team for this incredible challenge! Have you got what it takes? Have you got 30 days? ... Are you ready for this? Summer might be over, but our #beEPICtribe are launching another 30 DAY 2017 SHRED right now!!!! SUMMER BODIES ARE MADE IN WINTER!!! and lets face it - its WAAAY more fun to do it together!! ditch bloating boost natural energy shed some unwanted inches build some sweet guns private Facebook support one on one coaching Already its shaping up to be a HUGE group so your never on your own!!! Tag 2 friends to join with you and youll earn a cash rebate of up to $450 when they jump aboard with you!!! $10,000 CASH up for grabs for the best 16 week transformation!!! EXCIIIITEE!! Bring on the next challenge of 2017!! LETS DO THIS! MESSAGE THE PAGE FOR DEETS AND TAG YOUR MATES #shred #bikinibod #2017 #groupcleanse ##JOINOURTRIBE #areyouready #beEPIC tribe

21.01.2022 Tired of feeling lethargic and unmotivated? Want to fit back into your skinny jeans this winter? Feel sexy and proud of the skin your in? Im here to help you get your health goals!... Fitness Classes - Small group sessions 1:1 Personal Training, Nutrition advise, Join our free group, click the link below or message me for more details https://m.facebook.com/groups/323666525162425?ref=share

20.01.2022 Why people who visit Ignite Life are healthier, less overweight and stay young longer!!

18.01.2022 Only 3 SPOTS left in my 6 day Retreat which is coming up in May 2019 Contact me via private message here for more details!Only 3 SPOTS left in my 6 day Retreat which is coming up in May 2019 Contact me via private message here for more details!

18.01.2022 I am running a 2 day Recharge Retreat in September Save the date if this sounds like you! Need some me time to recharge Eat some amazing healthy food... Move your body out in nature Enjoy a massage And maybe a glass of wine Limited spaces available Please email [email protected] for more details

17.01.2022 I doubt myself all the time, I was injured and stopped lifting... In 2001 I competed in the 48kg division for powerlifting in the Australian championships, this competition would turn out to be my last!! At the age of 34 I was in the best shape of my life, strong, fit and invincible, so I thought! ... My first major competition, I was nervous and excited at the same time, there was a team of us heading down to the Gold Coast from Townsville, this was all new to me. The morning of the competition I went for a run and sustained from eating or drinking as I had to weigh in on or under my weight division. I was relieved to weigh in at 47.7kg After eating and re-hydrating I headed off to the change room to suit up! Now if you have ever seen the one piece suit that you have to squeeze your body into you will know what Im talking about, this is almost an impossibility! If not for the two big guys that held the suit while I literally jumped into from a height, I would never have gotten into it! I was called up at around 11am to start my first lift. Powerlifting requires 3 lifts, bench press, deadlift and squat and you get 3 chances for each lift. The squat was my strength, first lift was 107.5kg which was at the time the record held in Australia for my weight division, my PB was 105kg, I did the lift confidently. The 2nd lift was the big one I was attempting to break the Australian record. NO PRESSURE! They loaded the bar to 110kg which may not sound that much for you bigger boys and girls but this was a big deal for me who is only 5ft and under 48kg. My coach who was also my boss and fellow competitor whispered in my ear, youve got this Von! I stepped under the bar, the room was quiet, officials all around me, I took a deep breath, closed my eyes and pulled on my super hero strength, you know that strength we find within ourselves in moments of greatness. And BOOM!!! I did the squat and drove that bar up with pure determination. I did it, I broke the Australian record, I then went on to my 3rd lift 112kg which was not recorded as a successful lift for some technical fault. From that one lift I was invited to compete in the world championships in Germany! It wasnt until the next morning that I realised I was in a lot of pain, could barely get out of bed, I had severe pain in my back, I was staying with family so they did what they could to make me as comfortable as possible, the pain lasted 4 days and then started to ease. I decided that day that this was not what I wanted to put my body through again so I chose not to take the opportunity to compete in the world championships. Do I regret this decision? Absolutely not!!! Why am I sharing this story with you now? I guess its to share apart of me and my life and how I got into the profession I am in today! I love heavy lifting and how it transforms body composition, and I still train heavy to this day! If you would like to learn more about transforming your body, hit me up here!

17.01.2022 Reminder to all my lovely ladies. Body Harmony Class tomorrow at 5pm See you there! For those wanting to join in and have not booked, leave me a msg below.Reminder to all my lovely ladies. Body Harmony Class tomorrow at 5pm See you there! For those wanting to join in and have not booked, leave me a msg below.

17.01.2022 This class is yoga based and set to inspiring music. You will be taken through a series of simple yoga moves that also brings an element of Tai Chi and Pilates. After bending, strengthening and stretching your body you will have the opportunity to spend 10 min in a relaxed meditative state that will bring sublime relaxation to mind and body.... This class is ideal for those looking for a mind, body, spirit recharge. First class starts Tuesday 13th August - 5pm BOOK NOW!

16.01.2022 How do you show up for your day? Cranky, tired, intolerant towards others... Many of my clients have felt this way and by implementing a few things into your m...orning routine can set you up for a fantastic day! Here are my top 7 things to set you up for a great day! 1) Gratitude - before you get out of bed, smile and say out loud 5 things that you are grateful for, this will send a signal to your brain to feel good. 2) Make your bed - this May sound obvious but it has been proven that people who make their bed start their day with a feeling of achievement and this will carry through for the rest of the day 3) Lemon water - drink a warm glass of lemon water, this will kick start your metabolism and digestion and help with detoxifying digestive tract and liver. 4) Stay unplugged- if your phone is the first thing you look at when you wake up you will be doing yourself a miss justice, this puts you in a reactive mindset instead of a proactive mindset. 5) Meditate - even if it is only for 5 minutes, set your intentions for the day - your day will run so much smoother and you will deal with situations on a whole other level. 6) Exercise- we all know that exercise releases feel good hormones even if it is a short walk, great time to do your mediation and daily intentions if you are short on time. 7) Breakfast - and dont forget a nourishing breakfast!

15.01.2022 Here is a great breakfast to start your day! Avocado bacon and egg burger topped with mayo and a side of greens. Some great fats to keep you feeling fueled for hours...

14.01.2022 This guy is insane

14.01.2022 ONLY 2 PLACES LEFT...Are you ready to make real change 2 week life changing program starts in 17 days IS NOW THE RIGHT TIME FOR YOU???

12.01.2022 33 days till Christmas...you only need 30! 30 day Nutritional Cleanse!! Are you ready to jump in?

11.01.2022 Perfect place to get in shape for your special day!!

11.01.2022 BELLY FAT! There are simple ways to eliminate it, that have nothing to do with food!

11.01.2022 Flash Retreat Sale! I have 3 spaces available for my 4 day retreat coming up on 19th May 2019. Who is this Retreat for?... If you are needing a kickstart with your fitness goals If you want to learn how to eat for fat loss If you have tried to shed body fat only to gain it back + more. If you need a reset If you need time out to focus on yourself. If this sounds like you or you would like to know more, you can message me here

08.01.2022 Hi to all my fabulous clients, I will be starting back in the Gym on Monday 12th August, if you have not booked in yet for your session I will be in contact. Cant wait to see you all for catch ups xx

08.01.2022 Are you ready to get into the best shape of your life??? Comment below for more details...

07.01.2022 2020 is almost upon us, I cant believe how fast this year has flown... We have some exciting new Retreats coming for 2020 - New training systems, fabulous food options and time to reflect please leave a comment below for dates you are interested in or pm me for more details. HAVE A FABULOUS DAY

05.01.2022 Make a commitment to each other in 2017 and create your health and fitness goals together...this is such a great way to improve your relationship, when you look good you feel sensational, this then creates so many other amazing benefits in your life...try it and see what happens!!!

04.01.2022 What are you choosing this SUMMER? ARE YOU READY TO TAKE ACTION?

04.01.2022 Intermittent Fasting! what is all the fuss about? Everyone in the health and wellness industry are talking about intermittent fasting and having a smaller eating window throughout the day for optimal health benefits, its not actually a new concept in fact many countries have been practicing fasting in there culture for centuries.... Here are just a few of the benefits of intermittent fasting Reduced Belly Fat Increase in energy levels Better sleep Balanced hormones Better thyroid function Anti ageing If you would like to learn more about intermittent fasting and how it could rid you of excess body weight and improve your health contact me here or private msg

04.01.2022 Choose Ease over difficult!!

03.01.2022 GET FIT FAST AT IGNITE LIFE PT