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Ignite Mind Body

Phone: +61 431 270 244

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24.01.2022 The sweetest moments . . Join us this week as we work on calming the monkey mind .... . Enabling us to be more present, making those sweet moments that little bit sweeter . . Classes are beginner friendly and open to all. Come experience what its like to ignite your mind and body with us . . Tuesday 9.30am heated vinyasa @equalisestudio . Wednesday 6.30pm vinyasa @ Lauderdale Hall . Friday vinyasa 12.45pm @backinmotion_rosnypark (bookings essential) . Friday 6pm yin @ Lauderdale Hall (bookings essential) . . Much love B x . . #ignitemindbody #yoga #vinyasa #vinyasaflow #vinyasayoga #yin #yinyoga #breathislife #yogaforlife #breath #community #communityyoga #tasmania #home #beachlife #yogaeverydamnday #intentionalliving #positivelife #happiness #love #selfcare #healthandwellness #healthandwellbeing See more

24.01.2022 Yoga play . . Baby yogi giving big brother a few tips during their yoga play session .... all the giggles and all the love .... . Join us this week . . Tuesday 9.30am heated vinyasa @equalisestudio . . Wednesday 6.30pm vinyasa @ Lauderdale Hall . . Friday 12.45pm vinyasa @backinmotion_rosnypark . . Friday 6pm yin @ Lauderdale Hall *****Please note Friday vinyasa and yin classes, bookings are essential. Please book by text or email. ***** . . #ignitemindbody #yoga #tasmania #yogaplay #vinyasa #vinyasaflow #yin #yinyoga #positivelife #intentionalliving #love #health #healthandwellbeing #healthylifestyle #healthandwellness #yogaforeverybody #yogaforall

24.01.2022 Today I was gifted three beautiful blessings My heart is full Thank you to my beautiful husband @shannanbanks who knows me so well, what a beautiful surprise Welcome to the family Ladies, we hope you like your new home ... We promise to love and cherish you always #love #blessings #fullheart #chickens #welcometothefamily #ignitemindbody #loveallcreaturesgreatandsmall #happiness #kindness #appreciation

24.01.2022 ~CONNECTION ~ . 5am yesterday ..... I awake to a dreaded familiar feeling ..... hot, burning nausea and a feeling like Id been punched multiple times in both eyes argh migraine . .... Ive suffered with migraines since I was 10 years old and have spent the last 30 plus years learning all I can about my body, and its triggers. To the point that migraines are no longer a weekly occurrence AND when I do get them I can pin point why. . . So what happened? . . When the pain cloud began to lift and I gingerly returned to the land of the living I thought about the days preceding this episode. . . Argh yes CONNECTION!!!! The week had been full, I had over loaded my schedule, given out more than I had in reserve and most importantly I had failed to stop and make connection with myself. . . Had I taken the time to make that connection, to stop , to listen , I would of known my body was telling me, in fact it was telling me loud and clear. BUT I chose to ignore. . . Running on empty the day prior, doing all the things that I know are wrong..... the late night, the lunch I skipped, the extra coffee, the sugar I used to get me through the afternoon slump . . So here I am, taking the time to visit the place where I connect most, to soak up those delicious sunny rays, to stop, to breath in the delicious salty air, connect and listen . . A time to show kindness and acknowledge my actions not as a mistake but an opportunity for learning. We are all on a journey, sometimes its bumpy AND that is ok . . CONNECTION = ABUNDANCE . . My beautiful tribe we all must know the importance of self care. Taking the time to connect to our own bodies and to learning the art of listening. . Knowing that when our cup is full and flowing, abundance is never far behind. . . Take the time this week to stop, connect and listen. Show yourself some kindness and nurture yourself with gentle loving hands . . Live your best life. . . Much love B XX . . #ignitemindbody #selfcare #connection #abundance #positivelife #intentionalliving #love #nurture #nourish #healthandwellness #learning #lifelessons #myhappyplace See more

24.01.2022 Make the choice to surround yourself with those that light you up . A huge shout out to our Rosny crew for their ongoing support and patience as we transitioned into our new home . Join us this week as we move, breath and create space ... . Wednesday 9.30am heated vinyasa @equalisestudio . Wednesday 6.30pm vinyasa @ Lauderdale Hall . Friday 12.45pm vinyasa @ Back in Motion Rosny . Friday 6pm yin @ Lauderdale Hall . #ignitemindbody #yoga #happiness #intentionalliving #positivelife #healthylifestyle #healthandwellness #healthandwellbeing #mindbodysoul #mindbodyspirit #thosethatlightyourpath #yin #yinyoga #vinyasaflow #vinyasa #vinyasayogaflow See more

24.01.2022 When the beach is your office . . Super excited to be onboard with an an incredible group of like minded people to assist in delivering the @shorethingmovement . .... . Get around this amazing program!. . . Check out all the info: www.shorethingmovement.com . . #ShoreThing #Roxy #MoveitAus #connection #mindfulness #movement #bywomenforwomen See more

23.01.2022 Welcome home Alex! We can not to wait hear about your experience and learnings in India Catch Alex in Lauderdale for yin this week! See this weeks schedule below ... Tuesday 9.30am heated vinyasa @equalisestudio Wednesday 6pm vinyasa @ Lauderdale Hall Thursday 1pm vinyasa @ Rosny Linc Friday yin with Alex @ Lauderdale Hall Namaste #yoga #yinyoga #vinyasa #ignitemindbody #lovelife #intentionalliving #positivelife #yogaforlife #yogaforall #health #healthandwellness #healthandwellbeing #journey #selfcare #loveandkindness

22.01.2022 Full circle Today my heart is full of love and appreciation. Back in 2016 I was fortunate enough to be working with an incredible team of amazing humans @ lululemon Hobart. It was here at Frogmore Creek I supported my first Om the vineyard community event as an employee. During my time with lululemon I was fortunate to be encouraged and supported to complete my first teacher training. This was truly the beginning of something very special and life changing. ... Here today again at Frogmore Creek ..... but in a different capacity ..... a very privileged opportunity to teach and share space with the most wonderful collective of people What an awesome experience Thank you to the amazing Hobart team who always held me high, supported me, helped me understand the gift of goal setting and shooting for the moon. All the love from me to you #lululemon #appreciation #goals #intentionalliving #positivelife #yoga #community #communityyoga #yogaforall #yogaeverydamnday #tasmania

22.01.2022 Yoga play Two of our babies exploring movement with plenty of giggles and fun . Join us this week as we create some space for organic movement and play . All classes are beginner friendly and suitable for all fitness levels. We are a warm and welcoming community and would love to see you! ... . Tuesday 9.30am heated vinyasa @equalisestudio . Wednesday vinyasa 6.30pm @ Lauderdale Hall . Friday 12.45pm vinyasa @ backinmotion_rosnypark (note our new venue! We are so excited to move into this amazing new space that has many other services on offer for you) . Friday yin 6pm @ Lauderdale Hall . We look forward to seeing you . #ignitemindbody #newbeginnings #health #healthandwellness #healthylifestyle #healthandwellness #positivelife #creatingspace #yoga #vinyasaflow #vinyasa #yin #yinyoga #intentionalliving #yogaplay #kidswhoyoga #freemovement #organicmovement #selfcare See more

20.01.2022 Our Ignite Mind Body @ Home program has lots on offer. . Beginner friendly and open to all. . Much love B xx.... . #ignitemindbody #positivelife #intentionalliving #tasmania #yoga #yogatasmania #meditation #selflove #selfcare #hiit #fitness #healthandwellness #healthandfitness See more

20.01.2022 Todays morning meditation opened with Bhramari Pranayama, this translates as Buzzing Bee Breath . . A beautiful pranayama known to soothe the nervous system and support creating a true connection with the inner self . . Thank you for joining me yogis and supporting me as we transition and explore the virtual space.... . Much love B xx . #ignitemindbody #pranayama #bhamaripranayama #bhamari #buzzingbeebreath #positivelife #intentionalliving #tasmania #yoga #yogatasmania #meditation #selflove #selfcare See more

18.01.2022 Oh Sunday, you didnt disappoint . . Active recovery done right .... . Join us this week for the next round of our 2 week Ignite Mind Body @ Home program . . Monday 8am mediation . Wednesday 7pm vinyasa . Thursday 6am meditation . Friday 7pm yin . Saturday 9am HIIT . . DM for further details on how to join. . . We look forward to welcoming you to class . . Much love B x . . #ignitemindbody #health #healthandwellness #healthandwellbeing #yoga #hiit #yin #meditation #vinyasa #hobart #tasmania #positiveenergy #positivelife #intentionalliving #love #movementismedicine See more

16.01.2022 This weeks schedule . *** PLEASE READ *** . Due to the current climate in our community we have a couple of changes to ensure we are all keeping each other healthy.... . Please do not come to class if you are feeling unwell. . Please ensure you bring along your own mat, I will not be supplying any mats during this time. . Blocks will also not be supplied but I will ensure our sequence supports this. If you would like to use a block and dont have one they are available at Kmart for $5.50. . I will have hand sanitizer available for all classes. . If you have any questions please do not hesitate to contact us., we are always here for you. We thank you for your ongoing support and understanding. We look so forward to welcoming you to the mat this week as we use our yoga to breath and soothe. . Wednesday Vinyasa 6pm @ Lauderdale Hall Friday Vinyasa 12.45pm @backinmotion_rosnypark Friday Yin at this stage is CANCELLED but stay tuned as this may change . Bookings ESSENTIAL for Friday vinyasa and yin . Thank you yogis . . Much love B xx . #ignitemindbody #tasmania #yoga #vinyasa #vinyasaflow #yinyoga #yin #positivelife #positiveenergy #intentionalliving #yogaforlife #yogaforall #healthandwellness #healthandwellbeing #selfcare #breath #breathislife See more

14.01.2022 This week we dive deep into the heart with a strong focus on kindness, love and appreciation for all that we are and for this life we have been gifted Join us Wednesday vinyasa 6pm @ Lauderdale Hall ... Thursday vinyasa 1pm @ Rosny Linc Friday yin 6pm @ a Lauderdale Hall Free community class 3pm @ Lauderdale Hall @madelynekramerphotography #ignitemindbody #yoga #yinyoga #vinyasa #selfcare #love #life #healthandwellbeing #healthandwellness #gratitude #appreciation #tasmania #community #communityyoga

14.01.2022 Hello wonderful Ignite community, Update regarding classes. At this stage I have decided to take some time off over the winter months from our group class schedule. ... However I will be continuing to offer private sessions for you and your family. Its been a big few months as I personally am managing serious health issues within our family and feeling like I have the speed wobbles some days. This has been an incredibly difficult decision to make but over the next few chilly months it is important for me to practice what I preach ...... that is take time for self care. An opportunity for me to give to myself, to ground, to nourish, to breath and to fill my cup so when I return I am offering you the very best part of myself Should you wish to book a private session please contact me, I have limited spaces but will do my very best to accomodate bookings where I can. As always so much love and thanks to each and every one of you. Please do nurture yourselves during these months and do not hesitate to reach out even if just for a chat I am always here for you I look forward to welcoming you back to class when we are graced with some more sunshine. Much love B xxx

14.01.2022 And .... we are back! . We are so excited for term 1 classes to be recommencing tonight @ Lauderdale Hall . To my regular members please check your emails for this terms details. If you havent received an email or would like to join our mailing list please DM us.... . Please note new time of 6.30pm . See you tonight yogis! . Much love Brooke & the team x . . . #ignitemindbody #yoga #yogaforall #yogaforlife #yogacommunity #communityyoga #healthandwellness #healthandwellbeing #fitness #intentionalliving #postivelife #selfcare #selflove #healingjourney #mindfullness #meditation #breathislife See more

13.01.2022 First online class done! We opened the day with Nadi Shodhana (alternate nostril breathing) followed by a 10 minute silent meditation . . This is all so new and different, thank you for your support as I navigate this transition . . Its not too late to join our two week @ home program.... DM for further details.... . Have a beautiful day tribe . . Much love B xx. . #ignitemindbody #meditation #love #selfcare #homepractice #mindfullness #healthandwellness #healthandwellbeing #yogaforall #yogaanywhereanytime #tasmania See more

13.01.2022 Our next two week Ignite Mind Body @ Home online program starts tomorrow! . Join us for meditation, vinyasa, yin & Hiit . We would love to welcome you ... . #ignitemindbody #fitness #fitnessathome #yoga #meditation #yin #vinyasa #intentionalliving #positivelife #tasmania #community #tribe #love #selfcare #healthandwellness #healthandwellbeing See more

12.01.2022 My most recent read whilst in isolation ..... loving the concepts in this great book! Its challenging my mind set , encouraging me to take the foot off the pedal and approach my running with a different attitude . . Also very grateful for the hand written card I received with my order..... what a lovely touch! . . Thank you @findyourfeet .... . Please share any of your recent iso reads.... whats keeping you occupied and in a positive mind set during these challenging times? . . Much love B xx. . #ignitemindbody #yoga #yin #yinyoga #newchallenges #tasmania #trailrunning #positivelife #intentionalliving #vinyasa #healthandwellness #healthandwellbeing See more

12.01.2022 Love and connection Last week of classes yogis before we take some time to acknowledge our blessings, embrace and connect with those that matter most. Join me this week as we focus on cultivating a deep connection with ourselves, setting us up for a wonderful festive week ahead ... Tuesday 9.30am heated vinyasa @equalisestudio Wednesday 6pm vinyasa @ Lauderdale Hall Thursday 1pm vinyasa @ Rosny Linc Friday 6pm Yin @ Lauderdale Hall #ignitemindbody #yoga #vinyasa #vinyasaflow #connection #love #selfcare #positivelife #intentionalliving #yogaforall

11.01.2022 Two of our littlest yogis @_frankietsakirakis @mollyd_30 . So much love for these two most gorgeous young ladies, an absolute privilege to have them in class not to mention the amazing benefits yoga has on the developing mind and body . We offer a heavily discounted rate of $5 for students 16 and under when accompanied by a parent. . Join us tonight for an hour of delicious yin @ Lauderdale Hall.... . #ignitemindbody #yoga #yinyoga #vinyasa #yogaforkids #yogaforall #communityyoga #yogacommunity #healthandwellbeing #healthandwellness #intentionalliving #positivelife See more

11.01.2022 Someone is pretty happy with finding our first egg from the girls @shannanbanks Happy Festive season tribe, we hope you are celebrating all your blessings with those you love most #ignitemindbody #blessings #community #yoga #chickens #love #positivelife #intentionalliving

10.01.2022 Surround yourself with the ones that light you up. . My family....my loves . . .... This weeks offerings: . Tuesday 9.30am heated vinyasa @equalisestudio . . Wednesday 6.30pm vinyasa @ Lauderdale Hall. . Friday 12.45pm vinyasa @backinmotion_rosnypark . . Friday 6pm yin @ Lauderdale Hall (Please note bookings are essential for this class ). . . We look forward to welcoming you. . Much love B x. . #ignite #ignitemindbody #love #yoga #selfcare #yin #yinyoga #vinyasa #vinyasaflow #yogaforlife #yogaforall #positivelife #intentionalliving #tasmania #tribe #community #communityyoga #igyogacommunity See more

10.01.2022 Hello and welcome to 2020 wonderful community! Next week all classes resume and we are so excited to see you. If you have not received our term 1 email with all the deets or would like to, DM us and we will send it straight through. We thank you all for your ongoing support and can not wait to see how this space and community grows throughout 2020. See you next week!... Much Love Brooke & the team xx

09.01.2022 It is with a heavy heart that we have made the decision to suspend classes. We are here for you, please feel free to contact us if you have any questions. . Please stay tuned for further updates. . Much love B and the team xx

09.01.2022 Positivity and optimism

08.01.2022 Today we begin the journey into the new year. A time to reflect and appreciate all of our learnings. An opportunity to acknowledge the abundance of what we have and who we are. No matter what 2019 brought for you, know that the universe never gives us anything we can not handle. ... Walk into 2020 with a heart full of love, kindness and gratitude Follow your heart, chase your dreams, give to yourself unashamedly, embrace those you love most, honour our planet, give without expectation, be positive, live with intention and always remember your self worth. YOU are amazing Thank you for being here tribe, all the love, kindness and thanks from me to you. Happy New Year Love Brooke xx #ignitemindbody #newyear #learning #heart #love #yoga #intentionalliving #positivelife #appreciation #healthandwellbeing

07.01.2022 My heart .... my home . . . The sensational weather this weekend has me shining inside and out..... how about you?. .... . Come join us this week as we work Im letting go of any stresses and soak in the goodness that surrounds us with an open heart . . . Wednesday vinyasa 6.30pm @ Lauderdale Hall. . . Friday vinyasa 12.45pm @backinmotion_rosnypark . . . ***** NO Friday evening yin scheduled this week. See you all the following week *****. . . #ignitemindbody #yoga #yogatasmania #tasmaniandevil #yogaforlife #yogaforall #intentionalliving #positiveliving See more

06.01.2022 My heart . . . Finishing the long weekend the very best way ..... connecting with a couple of my faves in a most special space . .... . Kunanyi you never disappoint . . . This weeks offerings: . . Tuesday 9.30am heated vinyasa @equalisestudio. . Wednesday 6.30pm vinyasa @ Lauderdale Hall. . Friday 12.45pm vinyasa @backinmotion_rosnypark. . . *no yin class scheduled for Friday* . . I look forward to seeing you. . Much love B xx. . . #ignitemindbody #connection #explore #love #myloves #yoga #happiness #tasmania #vinyasa #positivelife #intentionalliving #outdoors #mountains #weekendvibes #weekends See more

05.01.2022 Hapoy International Womens Day to every single woman in the world and to all those that hold you high and nurture you . . All the love and appreciation for these three beautiful blessings They teach me everyday to show strength, resilience, compassion and kindness . .... . This weeks offerings: . . Tuesday 9.30am heated vinyasa @equalisestudio . . Wednesday 6.30pm vinyasa @ Lauderdale Hall. . Friday 12.45pm vinyasa @backinmotion_rosnypark . . Friday 6pm yin @ Lauderdale Hall. . Bookings essential for Friday vinyasa and Friday yin class by text or email. . . #ignitemindbody #yoga #vinyasa #vinyasaflow #yin #yinyoga #healthandwellbeing #healthandwellness #yogaforall #positivelife #intentionalliving #tasmania See more

04.01.2022 Some days feel like we can move mountains and some days not so much. Be sure to make time this week and check in with yourself .... ensure you make yourself a priority and engage in things that fill your cup. The greatest gift we can give to ourselves is love, nurturing and self care. Live, love, laugh and show kindness This weeks schedule below. Please note there is no Wednesday vinyasa this week ... Tuesday 9.30am heated vinyasa @equalisestudio Thursday 1pm vinyasa @ Rosny Linc Friday 6pm yin @ Lauderdale Hall #ignitemindbody #yoga #yogaforlife #yogaforall #yinyoga #community #communityyoga #selfcare #love #gratitude #appreciation #kindness #health #healthandwellness #healthandwellbeing #positivelife #intentionalliving

04.01.2022 Ignite Mind Body @ Home

04.01.2022 What a way to finish the year?! A sensational day of sunshine to mark the end of classes for 2019. A huge, heart felt thank you from us at the Ignite Team for sharing your time and supporting our community. We are so looking forward to 2020! ... But for now, we take time to nourish, reflect refuel, recalibrate and connect. Classes recommence Wednesday 15th January. Keep an eye on your emails for all the details. Take care and much love B #ignitemindbody #connect #love #selfcare #yoga #yogaforlife #holidays #recalibrate #nourish #celebrate #healthandwellness #healthandwellbeing #intentionalliving #positivelife

03.01.2022 We took our morning meditation outside on Monday . Creating a welcoming space for us to embrace all that is good, beautiful and kind in the world . Thank you for joining me ... . Ignite Mind Body @ Home program is open to all, beginner friendly and provides an opportunity to move, connect and nourish the mind and body at home . DM for further details . Join us and experience what its like to Ignite your mind and body with us . Much love B xx . #ignitemindbody #yoga #meditation #mindfulness #internionalliving #positivelife #yogaanywhere #hiit #love #outdoors #yin #vinyasa #yogaforall #community #yogacommunity #health #healthandfitness #healtgandwelkbeing See more

03.01.2022 Ignite Mind Body @ Home two week program commences tomorrow. Will be opening the week with a 15 minute pranayama and silent meditation The very best way to set yourself up for the day and week ahead. ... We would love to welcome you. . Much love B . #ignitemindbody #meditation #healing #health #healthandwellness #healthandwellbeing #mindfullness #love #selfcare #positivelife #intentionalliving

02.01.2022 Join us this a Sunday for our last community class of the year. We welcome the start of the festive season with an open heart and embrace the gift of giving and receiving All very welcome and beginner friendly

02.01.2022 Lounge room yin party Huge thanks to those who joined us for our first online yin class . . Join us this week for our Ignite @ Home program .... . #ignitemindbody #healthandwellness #healthandwellbeing #yoga #fitness #workout #hiit #love #healthymindandbody #healthymindhealthybody #tasmania #yin #vinyasa #homefitness #homefitnessprogram #makeitwork #wegotthis #stayhome #stayhealthy #connection See more