iGym 247 Salamander Bay in Salamander Bay, New South Wales | Sport & recreation

iGym 247 Salamander Bay

Locality: Salamander Bay, New South Wales

Phone: +61 435 045 361

Address: 270 Sandy Point Road 2317 Salamander Bay, NSW, Australia

Website: http://www.igym247.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Welldone Fiona Brown Author Fiona is one of our members who is in the Examiner this week. One of the Port's leading life coaches and mentors has just added best-selling author to her incredible biography.... Boat Harbour's Fiona Brown, who is in her second term as president of Port Stephens Women In Business, was excited this week to announce that she is now the proud co-author of an Amazon best selling publication, Change Makers. The 53-year-old mother of two is one of 25 women worldwide sharing her powerful and inspirational story, opening up about how life changes have shaped her success as a business woman and life coach. "I have always been a collaborator and I have always wanted to write ... now that I have co-authored my first book I feel I am ready to go out on my own. I have already put down some words and have the ideas in my head for my first solo published works," Ms Brown said. "For me, stories are a great metaphor for change. Whenever we go through change it helps to know that we are not doing it alone ... that others have paved the way for permission to create change. "Mine is one of 25 stories in the book told by successful women from all around the world and I believe that all stories will touch someone is some way.

25.01.2022 https://m.facebook.com/story.php?story_fbid=2795581600697062&id=1755180211403878&_rdr Strive HQ for all enquires - Coach Shari Slattery

24.01.2022 GROUP FITNESS TIMETABLE Please book your spot on our Group Fitness App. iGym Australia in the App Store. ... Class Bookings available 24 hours before the class you wish to do. You cannot book classes any earlier then 24 hours before. The App will not allow you.

23.01.2022 Competed at the city strength cup on Sunday and came away with +19.5kg to my PB total @ 92.2KG bodyweight Powerlifting is such a fun, community driven sport for... all genders and ages. I also take my lifters down to compete in their own comps and the experience is one of a kind. If you're interested in learning how to Squat, Bench or Deadlift...or even want to take it a bit more competitively and enter a competition, msg me and we can get started. Come join the team #TEAMCSSC

22.01.2022 RESUMES TO NORMAL TOMORROW Monday 4th RECEPTION- Monday to Thursday-9am-7pm GROUP FITNESS - Book on our Group Fitness App as of today for tomorrow’s classes... KIDS CLUB OPEN tomorrow 4th Monday No bookings required all week Open Hours - 8.30am-11am Reception Hours- Monday to Thursday 9am-7pm Reception Closed- MEMBERS ONLY No casual memberships can be activated on these days. Friday Saturday Sunday

22.01.2022 The fun & energy starts before you even enter the doors at iGym 24/7 Salamander Bay Chantelle Casey Tanya Priest Sam Clark Ali Copas ... The girls love our new foyer

21.01.2022 ATTENTION MEMBERS NEW RULES FOR WIPING DOWN EQUIPMENT PAPER TOWEL & SPRAY BOTTLE ... These will be spread out through the whole facility.

21.01.2022 KIDS CLUB OPEN 8.30am-11am NO BOOKINGS REQUIRED ... Monday -21/12 Tuesday -22/12 Wednesday -23/12 Thursday -24/12

20.01.2022 School orentation day for Denver today Simone’s oldest is ready for school next year. Where have the years gone Sim.

20.01.2022 2020 iGym Team Xmas Party Thanks so much to the Cheeky Dog Soldiers Point for looking after us. What a great day. ... This was the start of the day. Everyone sober

20.01.2022 Stunning PAY NOTHING UNTIL 2021 39 FREE Group Fitness CLASSES ... Personal Training Kids Club #energy #atmosphere #culture #communityovercompetition See more

18.01.2022 2020 iGym Team Xmas Party Cheeky Dog Soldiers Point What a big night ... Carlz only drinks one day of the year. Xmas Party Thanks so much to all the iGym team for a big year. We stuck together & we made it. Wishing you all a very Merry Xmas with all of your families & a happy new year. I look forward to 2021 with you all. The iGym Team Donna, Chris, Mez, Simmy, Emma, Kahlee, Rachael, Janene, Ki, Milly, Gab, Brendan, Nick, Adam, Di, Rick, Tommo, James, Izzy, Ange, Shari, Lorna.

18.01.2022 $20 body scans at iGym 247 Salamander Bay from 3:30-6:30 today! Message me to book in your scan. Please share so no one misses out

17.01.2022 2020 has been a disastrous year for businesses and individuals, but it's nearly over. 2021 will be the year that our community takes back everything that it has lost. Have a jolly festive season, shop local, and let's nail 2021 together!

16.01.2022 UPFRONT PRICES SLASHED! 12 month membership WAS $549 NOW $449! SAVE $100! 6 month membership WAS $299 NOW $249! SAVE $50!... Valid for new members AND renewals Reception hours - Monday to Thursday 9am-7pm

16.01.2022 SAVE 30% on your Christmas Shopping! Our Make It Happen clothing is now available online! High quality breathable and flexible material!... Designed for you! Only available until 24/12! Don't miss out! Secure yours below!

16.01.2022 Nelson Bay Sharks A big Thankyou to the Seabreeze Hotel Nelson Bay We had the pleasure of being part of the Nelson Bay Sharks presentation lunch today.... The boys were presented with there trophies for the season 2020. We look forward to 2021, and helping the lads as much as we can for a great season. Coach Andrew Chapman you truly are one in million.

16.01.2022 ATTENTION HOLIDAY MAKERS Score a two week pass and 24/7 access key for just $55 Reception hours this week ... Monday to Thursday 9am-7pm Or contact us 0435045361 See more

15.01.2022 Members Melanie Mason & Heids Rhodes enjoying there workout on the cardio deck

15.01.2022 Muay Thai with the Master Rick Sarmias Contact the club 0435045361 for all enquires.

14.01.2022 HAPPY BIRTHDAY Donna Garey Sizer We hope you had a great day Look forward to having you back tomorrow. ... From all the iGym Team

14.01.2022 FACEBOOK BIRTHDAY GIVEAWAY HAPPY BIRTHDAY TO ME To celebrate my birthday today I want to give one lucky person a gift! ... 3 FREE PERSONAL TRAINING SESSIONS To enter this giveaway: Like this post Share this post Like my Facebook page Tag 3 friends Each comment counts as an entry! WINNER DRAWN IN 72 HOURS LETSSSS GOOOOO!!!!!

13.01.2022 LES MILLS BODYCOMBAT LAUNCH 85 Your instructor- Janene Jurd ... Launching all this week, so you won’t miss out, or you could do the triple. Book your spot now for Monday night on our Group Fitness App. 6pm- Monday 8.30am- Wednesday 6pm- Thursday BodyCombat Class Description- A combination of steady state and high cardio endurance. Making this workout suitable for all fitness levels. Workout to the latest music remixes with this pre-choreographed workout. A total of 10 workout tracks making this a 55 min workout. WHAT ARE THE BENEFITS OF BODYCOMBAT FITNESS CLASSES Not only is BODYCOMBAT great for burning calories and fat, but it’ll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well. BODYCOMBAT WILL HELP YOU LOSE WEIGHT AND BURN CALORIES On average, you’ll burn around 740 calories for every 55 minute BODYCOMBAT session you attend. While this may change a little depending on your specific weight and height, the fact remains that this remains a more productive way to burn calories and therefore fat than many other cardio-based workouts. This makes it ideal for those of you who want to drop those extra pounds fast. If you have never tried a BodyCombat class with Janene, better known as THE COMBAT QUEEN OF PORT STEPHENS now is your chance. You won’t be disappointed.

13.01.2022 Ki McClelland Personal Trainer Ki with a few of his clients, as you can see smiles all around Ki Specialises in- ... Weight Loss Increased Fitness Levels Strength Training Classic Hypertrophy (Muscle Development) Overall Weal Being 6 & 12 week challenges If your wanting a free 30 min consultation with Ki to talk about what your wanting to achieve with your health & fitness & how he can design a workout program specifically to suit your goals. Don’t hesitate to inbox Ki Mccelland Personal Trainer

12.01.2022 Izzi O'Donohue Personal Training

12.01.2022 Supporting local businesses Sienna's Pizzeria Bar & Restaurant Nelson Bay

12.01.2022 Colour of the day Sweaty Saturday selfies

10.01.2022 Business Spotlight Supporting local businesses Entice u Nelson Bay

10.01.2022 We will remember

10.01.2022 Enjoy members & non- members. Located at the front reception. Cash only

10.01.2022 Thankyou my Mature Fitness team 3x a week they turn up, ready to go, they never give up & the energy & atmosphere in the room is so infectious. Really Welldone ... How far you have all come. Your fitness, strength, balance, coordination & your timing is truly amazing. You did one thing. You never gave up. I am very excited to see your achievements in your health in 2021. Thankyou all for trusting me. I have truly enjoyed every minute teaching these classes. See you all tomorrow for our last Mature Fitness class for 2020. 9.30am Light Step Sue White Kaylene Gibson Turner Belinda Harvey John Dohnt Carol Kandlbinder Alison Kandlbinder cathy black Sherida Istomin Margaret Lighton Kym Halligan Marcia Ball

08.01.2022 EQUIPMENT TALK with Rachael Phillips Personal Trainer Let’s talk Manual Treadmill Please always bring a large towel when coming to iGym & wiping down all equipment after use. ... Pack away all equipment & weights of machines. Once your finished your workout please exit the facility & chit chat in the carpark. Thankyou

08.01.2022 ATTENTION MEMBERS & HOLIDAY GUESTS Please follow the rules of iGym at all times. ... Reception Open- Monday to Thursday 9am-7pm Reception Closed-MEMBERS ONLY, NO CASUAL MEMBERSHIPS CAN BE ACTIVATED WHEN RECEPTION IS CLOSED. Any enquires or key activation issues when reception is closed- Please message the iGym FB page. Friday Saturday Sunday 1. YOU MUST BRING A LARGE TOWEL WITH YOU. Please place on equipment & not on the floor beside the machine. YOU CANNOT TRAIN WITHOUT A TOWEL, YOU WILL BE DENIED ENTRY OR IF CAUGHT ON CAMERA SURVEILLANCE OUTSIDE OF HOURS YOU WILL FINED $55. 2. ALL EQUIPMENT MUST BE WIPED OVER AFTER USE- Please only use a couple of pieces of paper towel or wipes each time. 3. PLEASE PACK AWAY ALL EQUIPMENT & TAKE YOUR WEIGHTS OF MACHINES. Cameras are checked. 4.PLEASE DO NOT DROP THE DUMBBELLS ON THE FLOOR FROM A STANDING POSITION. Any equipment damaged must be paid for. 4. PLEASE BE MINDFUL OF MEMBERS SPACE 1.5m After GROUP FITNESS CLASSES, please exit the room. So the next class can enter. Thankyou Members & Holiday Guests. Please read the signs that are located in the facility with all of the rules. Carlz- Club Manager If anyone is needing to see me. My work hours are- Monday to Thursday 10.30am-2pm outside of these hours please send me an email. [email protected]

07.01.2022 We look forward to 2021 as one of the sponsors of the Nelson Bay Sharks once again What a great bunch of lads they are. And Carlz could not get any shorter if she tried.

06.01.2022 Working out today with the gorgeous @millyharrison from @mh_exercisephysiology getting me ready for a 2021 come back Stay tuned for some videos of me i...n action today Muscle and Health Exercise Physiology is the best! #fuckcancer #nosofteyes #breastcancerawareness #remedialmassagetherapist #rehabaftersurgery

05.01.2022 RECEPTION XMAS HOURS PLEASE BRING A LARGE TOWEL AT ALL TIMES & WIPING DOWN ALL EQUIPMENT AFTER USE & PACKING WEIGHTS AWAY IN WEIGHT ORDER. ... Please EXIT the facility once your finished & chit chat in the carpark. THANKYOU. We must continue to follow COVID REGULATIONS AT ALL TIMES. Reception Closes today 24/12 at 1pm. Members only 25/12 to 29/12 Reception Open Tuesday 29/12- 10am-2pm Wednesday-30/12- 10am-2pm Thursday 31/12- 10am-2pm Members only 1/1/21 to 4/1/21 Reception returns to normal 4th January Monday 9am-7pm No group fitness classes 24/12/20 until 4/1/21 Group fitness returns to normal 4/1/21 Merry Xmas & Happy New Year Members Thankyou so much for all your support. Carlz & All the iGym 24/7 Salamander Bay Team

05.01.2022 Ki McClelland Personal Trainer

04.01.2022 A shout out to all our iGym Managers Annual Christmas lunch 2020 Missed seeing our Taree team

03.01.2022 Congratulations Janene Jurd Janene has another grand baby A little boy ... Parker 6 pound 2 oz

03.01.2022 Book your spot members Friday 6am Beat Cycle Your trainer- Carlz On Beat

03.01.2022 Saturday funday! Thank you so much Zumbalicious ladies, YOU ROCK!!

02.01.2022 A sneak peak from the week that was We love a Birthday & Birthday Cake Donna Garey Sizer

02.01.2022 Ki McClelland Personal Trainer Let’s meet a few of Ki’s family & world Ki’s Mum- Meghan Richardson ... Ki’s Partner - Gabie Dragojevic Ki’s Brother- Anakin Ki is going to be a Dad this year with his Partner Gabie. We wish them all the happiest in the world. What will it be Boy or Girl I think (Carlz) it’s a girl