Ihana Yoga in St Kilda, Victoria | Sport & recreation

Ihana Yoga

Locality: St Kilda, Victoria

Phone: +61 459 030 512

Address: 158 Acland Street, St Kilda 3182 St Kilda, VIC, Australia

Website: http://www.ihanayoga.com.au

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• Sport & recreation
• Yoga studio

23.01.2022 VIRTUAL STUDIO UPDATE More 60min and 75min sessions available on demand to our unlimited members

23.01.2022 200h YTT TESTIMONIAL Congratulations Stacey for graduating from the Ihana Yoga 200h YTT with such a high score and tons of practical teaching experience. Ps. These comments mean a lot coming from someone who wants to know the ‘why’ behind the yoga teaching, and appreciates research and science to a point that she is also completing her PhD!

17.01.2022 Hey ihana team! I’ve finally created a personal account, so easier for baby spam etc I’ll keep posting on yoga related things here @ihanayoga and more behind the scenes and non-yoga things here @jennimorrisonjack . It’s a public account so you can just add me and I can see you too Love, Jenni

14.01.2022 GRASSHOPPER POSE This little insect is actually trickier than what it might appear. It requires a lot of thoracic rotation to twist towards one foot in single legged chair (before lifting to the arm balance) and a lot of hip opening to stand on your own upper arm. But this pose made appearance in this mornings multi level classes. You can try it live again tomorrow night at 6:15pm with @jennimorrisonjack or catch the class in our virtual studio. A lot of hip openers and spinal movement in the class plan.

13.01.2022 So you love yoga and are thinking about doing your Yoga Teacher Training? But there are so many courses available that it is hard to know which one might be the best fit for you... Want a course that connects you to a like-minded, passionate and supportive community? That has a highly qualified, world class faculty made up of industry leaders with years of experience in the yoga, health, well being & education industries? A training that leaves you feeling confident in your o...wn practice and ready to teach? We know the transformational benefits of yoga and are passionate about everything yoga related. Our ground-breaking, practical and hands-on 200hr Yoga Teacher Training is for those who are passionate about their own practice, but even more than that, yogis who want to teach yoga and share this gift with the world. Email to receive the info pack and find out more!

13.01.2022 LETTING GO The key pillars of yoga are disciplined practice and non-attachment. You can commit to the practice and actually do it, but non-attachment is a bit different. You can set the intention each day to let go, and chip away little by little. And one day it may happen spontaneously. I almost never take selfies. But this one is special. I took it a month ago, when the letting go happened spontaneously without any attempt. And I realised I had read a poem about this moment a couple of years ago. Well explained; deep stuff.

13.01.2022 Had to be reshared as a post because the story went crazy

08.01.2022 NEW JENNI CLASSES ONLINE Which one have you practised at the studio? Which class would you check out first online? Creating space ... Move slowly & be present Push-ups & crunches & chairs Easy stretchy flow Self practice Mobility class See more

05.01.2022 7 NEW JENNI CLASSES Our virtual studio updates today include these sessions with Jenni: Dancer’s strap play Traditional flow spiced up ... Glutes and abs Front body opening Post grad mixed tape Chest opening Open hips, strong glutes Ps. Emoji experts, drop some tips below for appropriate emoji use. I mean, cherries for chest opening! That was actually the best I could do

02.01.2022 SUNDAY HERALD SUN The hot pink onesie is officially famous; sharing the benefits of yoga in today’s paper. Yoga unlike many other forms of exercise requires you to breathe through your nose, which engages the parasympathetic nervous system, which reduces stress hormones, she said (I did say something close to that). Yes for the benefits of getting a work out and a mindful work in.

01.01.2022 Grateful for all the transformation and growth in 2020. Happy and excited about 2021!! Happy new year everyone !!

01.01.2022 Sneak peek to Jenni’s class called Dancer’s strap play. Who wants to try ice hockey in Warrior II?! strong class and live replay tonight at 5:30pm (with accessible options for each crazy pose as always)