iHeart Melbourne Church in Carlton, Victoria, Australia | Community centre

iHeart Melbourne Church

Locality: Carlton, Victoria, Australia

Phone: +61 466 636 555

Address: 12B Chapel Street 3182 Carlton, VIC, Australia

Website: http://www.iheartchurch.org

Likes: 155

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• Community centre
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• Church of God

25.01.2022 Good morning Saints! Join us in some simple exercises to keep us healthy during this lockdown period! Introducing one of our church members, @denzelfacun! Hi saints, Im Denzel. I study Sport Science at Deakin Uni and Im here to show some exercises and give some health advice for IHeart church!... Todays exercise is an upper back exercise called a YTWL. Strengthening your upper back is important to prevent bad posture, especially if you work at a desk for long periods of time. To do a YTWL, stand up, then with your arms form a Y, T, W and L, while squeezing your upper back as hard as you can and pulling your shoulder blades down. Try to do 10 YTWLs every morning to start your day. Watch the video. Enjoy the exercise. Stay safe and God bless!

23.01.2022 Join us for our Young Adults fellowship session this Thursday on zoom for a night of fellowship and fun! Send us a message for the link details!

22.01.2022 Hi saints, Todays exercise is the overhead dumbbell press. This exercise strengthens the shoulders. If you do not have dumbbells you can use small items such as 2 filled water bottles. Stand and hold the dumbbells next to your head. While keeping your core tight, push the dumbbells over your head, then slowly control them back down. Breathe out on the way up and breathe in on the way down.... Start with 3 sets of 10-16 then increase the reps, sets or weight as you become stronger. Stay safe and God bless.

20.01.2022 Hi saints, Todays exercise is the Romanian Deadlift (RDL). This strengthens the hamstrings (muscles at the back of the thighs). To perform the RDL:... 1. Stand with your feet hip width apart. 2. Keep your core tight and squeeze your shoulder blades back. This is really important to keep a neutral spine! 3. Break at the hips as you drag the dumbbells down your leg down to your shins. Let the knees bend naturally (dont actively try to bend them as this is squatting). 4. Come back up and squeeze your glutes at the top Start with 10-16 reps for 3 sets, then increase the weight/reps/sets as you get stronger. Use light cans of baked beans if you don't have weights. Start small as we don't want any injuries LOL. Enjoy. Stay safe. God bless Denzel

19.01.2022 Good morning saints! Join us in meditating on God’s word! We will be posting a short devotional every Monday, Thursday and Saturday morning for us to reflect on throughout the week! Today’s verse is Psalm 17:1! Please like or subscribe to one of our pages below for more content, and leave us your thoughts and comments!... Twitter https://twitter.com/iheartchurch?lang=en Youtube https://www.youtube.com/channel/UC3-38A6rL0nhs5SpLe-QWOg Website http://www.iheartchurch.org Facebook https://www.facebook.com/iheartchurch/ Instagram https://www.instagram.com/iheartmelbournechurch/ #iheartmelbournechurch #inspiration #christian #jesus #christiansofinstagram #livebyfaith #biblequotes #faithhopelove #dailywisdom #goodnews #christianliving #amen #inspirationalquotes #christ Hand drawn by CYC and authored by JO for iHeart Melbourne Church

16.01.2022 Happy Father's Day to all the fathers out there! Let us spend today honouring all the earthly fathers out there, as well as our dear Father in Heaven!

15.01.2022 Join this fun group of Young Adults every Thursday in South Yarra for a night of fellowship, music and fun! Pop us a message for further details!

12.01.2022 Join us for our service every Saturday at 5pm AEST!

09.01.2022 Join us for our weekly PRAYER MEETINGS every Wednesday at 9pm AEST! Zoom link - https://us04web.zoom.us/j/6660703439 Join us for fellowship and a short exhortation by Pastor Joyce to refresh our souls for the rest of the week!

09.01.2022 Hello everyone! Join us in our series in navigating the daily challenges in life victoriously! Every Sunday, we will be posting a video on recognising the Kingdom of God vs the Enemy's Kingdom! Please like our page for more videos, and leave us your thoughts and comments below! Twitter... https://twitter.com/iheartchurch?lang=en Youtube https://www.youtube.com/channel/UC3-38A6rL0nhs5SpLe-QWOg Website http://www.iheartchurch.org Instagram https://www.instagram.com/iheartmelbournechurch/

09.01.2022 Hi saints, Todays exercise is a push-up. Keep your core tight and make sure to not have your elbows flared to the side as this is bad for your shoulders. Have your elbows within 45 degrees of your torso. If a normal push-up is too hard, you can do push-ups on a ledge, on your knees or against a wall. If youre new try to do 3 sets of 6-16 to start and then increase the amount as you become stronger.... Stay safe and God Bless. Denzel.

09.01.2022 Join us for our Young Adults fellowship session this Thursday on zoom! Send us a message for the link details!

09.01.2022 Have you ever wondered, ‘Is there more to life than this?’, ‘Do I have a purpose?’, ‘What am I doing here?’ If you have, Alpha is the course for you!! Come join the iHeart family in navigating the difficult questions about the meaning of life, all from the comfort of your own home! Join us for another session every Tuesday at 5pm via zoom! Simply copy and paste our zoom link https://us02web.zoom.us/j/84196579072 onto your browser, and join us for a time of fellowship and di...scovery! #iheartmelbournechurch #alphaonline #jesusisthebreadoflife

07.01.2022 Dear beloved family, Hope everyone has had a good week so far ! DON'T MISS OUR ONLINE SERVICE on Saturday 26th September 2020 at 5pm on Zoom via the link below! ... Please invite all your family and friends to join us! Zoom link - https://us04web.zoom.us/j/6660703439 See you and God bless! With love, iHeart Melbourne Church

07.01.2022 Have you ever wondered, Is there more to life than this?, Do I have a purpose?, What am I doing here? If you have, Alpha is the course for you!! Come join the iHeart family in navigating the difficult questions about the meaning of life, all from the comfort of your own home! Alpha will be running for 4 more weeks every Wednesday at 7.45PM AEST! Simply copy and paste our zoom link https://us02web.zoom.us/j/84196579072 onto your browser, and join us for a time of fellowship and discovery! #iheartmelbournechurch #alphaonline #jesusisthebreadoflife

06.01.2022 Hi saints, Denzel here. Todays exercise is a Squat, which strengthens the lower body. ... Stand up with feet about hip width apart or slightly wider, with a chair behind you. While keeping your back straight, break from the hips and bend your knees making sure they go over your toes. Make sure your knees do not go inward! Then come back up and squeeze your glutes at the top. If you are new, first try to start with 10 repetitions for 3 sets, on 3 days a week. Once they become easier, you can increase the amount. Watch the video. Enjoy the exercise. Stay safe and God bless!

04.01.2022 29/08/2020 Online iHeart service

04.01.2022 Good morning saints! Join us in meditating on Gods word! We will be posting a short devotional every Monday, Thursday and Saturday morning for us to reflect on throughout the week! Todays verse is 1 Thessalonians 5:16-18 Please like or subscribe to one of our pages below for more content, and leave us your thoughts and comments!... Twitter https://twitter.com/iheartchurch?lang=en Youtube https://www.youtube.com/channel/UC3-38A6rL0nhs5SpLe-QWOg Website http://www.iheartchurch.org Facebook https://www.facebook.com/iheartchurch/ Instagram https://www.instagram.com/iheartmelbournechurch/ #iheartmelbournechurch #inspiration #christian #jesus #christiansofinstagram #livebyfaith #biblequotes #faithhopelove #dailywisdom #goodnews #christianliving #amen #inspirationalquotes #christ Hand drawn by CYC and authored by JO for iHeart Melbourne Church

04.01.2022 Last week on the 15th of January 2021, we decided to take our service outdoors for a picnic at Doug Denyer Reserve! It was an afternoon filled with fun games, yummy food and great fellowship!

02.01.2022 Hi saints, Todays exercise is a calf raise. Strengthening calf muscles are important as they are needed for walking, running climbing upstairs, and for balance.... To do calf raises simply stand, go up onto the balls of your feet, then go slow on the way down. To increase difficulty, calf raises can be done on one leg, or with the front of the feet over a ledge. For starters, do 3 sets of 10 calf raises, then later increase the number as you feel your calf muscles get stronger. Stay safe and God bless. Denzel.