Integrated Health Monash University in Clayton North, Victoria | Physical therapist

Integrated Health Monash University

Locality: Clayton North, Victoria

Phone: +61 3 9562 9006

Address: 42 Scenic Boulevard 3800 Clayton, VIC, Australia

Website: https://www.integratedhealth.net.au/locations/monash-clayton

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• Physical therapist

22.01.2022 As you would all be aware, wearing face masks will be mandatory when leaving your home as of this Thursday this includes for your physio appointments! So, here are some tips from the World Health Organization regarding the correct use of both surgical and fabric masks. Stay safe everyone!... : @who #covidsafe #covid19 #coronavirus #stayhome #staysafe

22.01.2022 Ever wondered whether physiotherapy can help if you are in the pre-natal and post-natal period? Yes, we can - read a little more from the Choose Physio link.

22.01.2022 We know and have heard regularly that sleep is important for your health and wellbeing. The World Sleep Society suggests the following 10 Tips For Better Sleep. Give it a go for some better sleep. #worldsleepday and @_WorldSleep

21.01.2022 Following on from last week’s post, here is a little brief snapshot guidance on exercising within each trimester.

18.01.2022 Our running and walking challenge starts again TODAY Follow our progress and get involved via our Instagram page https://www.instagram.com/p/CFjHhwfhAM-/?igshid=34yko7ty4p3u

18.01.2022 Did you know your diet has a huge impact on how your bowel works?

18.01.2022 For the time being, we are running as usual. Our clinic will be guided by updates from the health department. We want you to know that your health and wellbeing is of paramount importance. These are the measures we are taking to keep you and staff safe. We have intensified our already existing cleaning processes: * hand hygiene * cleaning of communal surfaces (benches, door handles, terminals)... * cleaning exercise equipment * frequent changing of bed linen Around the clinic we have several hand sanititisng stations -- please use upon entry and exit, when you need to. We have also all completed the Australian government Infection Control Training Covid-19.

17.01.2022 It’s World Kidney Day today. What are the kidneys and what do they do? Find out a little bit more with this kidney quiz! https://www.worldkidneyday.org/facts/kidney-quiz/

17.01.2022 Although Monash Uni remains open on Labor Day, we will be closed this coming Monday 9th March (sorry, we have the day off :D ). We'll be back to our usual Tuesday 10th! Whatever you are doing this Monday, please enjoy thoroughly :)

16.01.2022 Ankle sprains are pretty common but not always treated immediately because people ‘walk it off’. There are potential long term side effects of an untreated ankle sprain. Read a little more about ankle sprains and what can be done.

15.01.2022 The Victorian Government has reinstated Stage 3 Restrictions in Melbourne, but Physiotherapy remains available as an essential service. Therefore, the clinic remain open! Please be assured that our staff are taking every possible measure to ensure the health and safety of everyone who comes in to see us, by continuing our comprehensive cleaning and hygiene practices. We remain committed to providing our community with quality care through this difficult period. To assist us w...ith this, we would ask that you please stay at home if you are feeling unwell or displaying any cold or flu symptoms. Telehealth consultations will also be available as an alternative to physical visits in this challenging climate. If you have any questions or concerns, please do not hesitate to give us a call on 9562 9006 Stay safe everyone!

14.01.2022 Women AND Men! Your pelvic floor is an important set of muscles for lots of different things. We commonly hear about it during pregnancy but both men and women have pelvic floor muscles. What are they? Where are they? Check out this little snapshot info.

14.01.2022 Today is International Women’s Day. This year’s UN theme is Generation Equality -- Celebrating all the Women around the world.

14.01.2022 Sometimes our joints make creaking and popping noises, and this can be alarming to hear and feel. However, often these noises are not a bad sign. In fact, often it is because an accumulation of air is being released...hence the pop noise! Have a read for some more info!

11.01.2022 We have made some changes to our online booking system! You can certainly still book in online, but thanks to @cliniko you can now book in directly via our website . Link in bio #physiotherapy #physio #mondayvibes

10.01.2022 Do you play footy or know someone keen on footy? The AFL has an exercise program that focuses on strength and muscle control that helps to REDUCE common lower leg injuries seen in footy. Footy is going to be different this season - why not look into doing some injury reduction exercises at home?

09.01.2022 GIVEAWAY TIME . Thank you to our friends at @the_monash_merchant for supplying us with the goods and thank you again to our staff for clocking up the kms to make this possible! Giveaways will take place on:... - Monday November 9th between 1:00pm & 2:30pm - Tuesday November 10th between 12:30pm & 2:00pm These tasty treats will be available to our students living on-res, and can be picked up outside our clinic in the sports and rec centre. So have a study break, grab your friends to come and say hello . #octoberchallenge #giveaway

07.01.2022 To our amazing patients and community, After much deliberation, we have decided to shut our clinic down from all face-face consultations starting from today. It was a very difficult decision to arrive at for the obvious reasons of placing a financial burden on our staff and our business. But in the end, we felt this cannot supersede the health and safety of our patients and staff.... This is an incredibly challenging time and it is paramount each and every single person displays a sense of social responsibility. As a way to continue our care, we have moved to providing telehealth consultations with our clinicians committing their time to delivering assessment, treatment advice, and exercise therapy online! More details will be posted shortly.... We can assure you that they'll be plenty of celebrating when we are able to physically reopen our doors again and return our community to its vibrant self. Till then, we want to wish absolutely every single person the utmost safety and wellbeing. Please stay safe! All the team at Monash University Integrated Health :)

07.01.2022 Happy Monday everyone! Hopefully your #crabwalkchallenge is off to a flyer just to make sure you’re getting the most reward for all your hard work, here is a quick little technique check to maximise your progress. #Repost @physio_norm This is a super effective glute exercise... when done WELL Seems easy enough, but there are more moving parts than you might realise. So here’s a way to help you make the most out of your exercise.... Note: A more resistant band won’t necessarily guarantee a better burn for your glutes. Since this exercise utilises a combination of leg muscles, there is a possibility that other muscles may kick in to compensate for a lack of glute strength. Hence, choose a resistance that provides a balance between maintaining good form, with achieving fatigue in your muscles. #move #movementismedicine #workout #workoutathome #workoutmotivation #exercise #exercisemotivation #legday #glutes #progression #fitness #fitnessjourney #fitnessmotivation #fit #fitfam #fitspo #gym #gymlife #gymmotivation #homegym #health #healthy #healthylifestyle #stayhealthy #physio #physiotherapy #physicaltherapy #fisioterepia

06.01.2022 WE ARE OPEN ! Our clinics located in Bayswater, Glen Waverley, Monash University Campus (Clayton) and Narre Warren are OPEN. There are face-face/in clinic services available for your injuries and concerns. All practices and staff will continue to bring the utmost attention and care to practising appropriate hygiene measures for your safety.... Need to find a time? Check out the available times here: https://www.integratedhealth.net.au/book-online/

06.01.2022 Exercising isn’t just about reaping the benefits physically. There are other positive effects within your amazing brain!

03.01.2022 Another reason to keep active for you health and wellbeing!

02.01.2022 A common question that we come across is, can I exercise during pregnancy? Yes, you can with modifications and how you exercise also depends on your previous level of fitness. Always check in with your health provider for more details and your physio.