Integrated Chiropractic in Adelaide, South Australia | Alternative & holistic health service

Integrated Chiropractic

Locality: Adelaide, South Australia

Phone: +61 434 394 235

Address: 347 Unley Road 5063 Adelaide, SA, Australia

Website: http://www.integratedchiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 "In 1966, a friend took me to the Atlanta Airport. When we were saying good-bye she asked, Is it all right to hug a Buddhist monk? In my country, were not us...ed to expressing ourselves that way, but I thought, Im a Zen teacher. It should be no problem for me to do that. So I said, Why not? and she hugged me, but I was quite stiff. While on the plane, I decided that if I wanted to work with friends in the West, I would have to learn the culture of the West. So I invented hugging meditation. Hugging meditation is a combination of East and West. According to the practice, you have to really hug the person you are holding. You have to make him or her very real in your arms, not just for the sake of appearances, patting him on the back to pretend you are there, but breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. Breathing in, I know my dear one is in my arms, alive. Breathing out, she is so precious to me. If you breathe deeply like that, holding the person you love, the energy of your care and appreciation will penetrate into that person and she will be nourished and bloom like a flower." - Thich Nhat Hanh, in How to Love.

24.01.2022 Hi all, just letting you know Integrated Chiropractic is closed until Wednesday 25th November unless otherwise advised by SA Health. Please consider any appointments Monday or Tuesday as cancelled and we will be in touch with you very soon.Although we cannot see you face to face Telehealth services are available to discuss nutrition exercise and a form of NET. If you are interested please contact us via the clinic number. In the meantime create some self care habits, stay positive and treat yourself like you would your best friend.

23.01.2022 A realistic understanding of how and why any living organism gets sick must start with the idea that starvation and poisoning are two main causes. In a remarkable ironic twist, this fact is actually demonstrated in the practices of modern virology.

23.01.2022 Natures best medicine

19.01.2022 As we continue to respond to this current climate the safety of our clients & staff are our highest priority. Being a primary health care provider we will remain open and committed to providing care for our local community. Ongoing implementation of hygiene and distancing measures is taken seriously as we seek guidance from our association and health care organisations that will dictate our actions. If you have any queries please call or leave us a message.

19.01.2022 Not breathing in O2 can be bad (duh), but not getting rid of CO2 can keep you nice and afraid. That amygdala is working overtime!

18.01.2022 Here is Anita and Erica talking NET

18.01.2022 Wishing you a wonderful weekend

18.01.2022 This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, ta...ke care of your body. Connect with the middle body of your spiritual House. Connect to the egregor of your spiritual home. Body, house, medium body, spiritual house, all this is synonymous, that is to say the same. When you are taking care of one, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely. There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools at your disposal. Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated. But we still havent stopped singing, dancing, lighting a fire and having fun. Dont feel guilty about being happy during this difficult time. You dont help at all by being sad and without energy. It helps if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, you will be very important in the reconstruction of this new world. You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties ... This is what is asked of you. Let them take advantage of this time to perform their vision seeking rituals. What world do you want to build for yourself? For now, this is what you can do: serenity in the storm. Calm down and pray. Everyday. Establish a routine to meet the sacred every day. Good things emanate, what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love. "Resiste -Renace" This was just sent to me by Maureen McDonnell , founder of Millions Against Medical Mandates. It is such good medicine. May it "go viral" in the best possible way. Message from White Eagle, Hopi indigenous on 03/16/2020:

16.01.2022 Simple swaps can make a huge difference to our health. Did you know that all it takes to make peanut butter is crushed peanuts and maybe a little salt but ma...jority of the peanut butter that you buy at the grocery store contains lots of added ingredients such as hydrogenated oils and high fructose corn syrup? Peanuts are also one of the most heavily sprayed crops with glyphosate. All of those ingredients will dramatically increase our risk of coronary heart disease, auto immune diseases, and even cancer. Consider making this simple swap to an organic peanut butter to avoid health problems from occuring to you and your little ones.

16.01.2022 Come join the movement

16.01.2022 Bottom Line: Artificial Light is BAD for your brain. Natural light and darkness are essential. Circadian entrainment happens with the exposure to natural light ...from the sun during the morning and day, and the restriction of light when the sun goes down. 15 years ago, the amount of people with insomnia, sleep disorders and anxiety was a lot less. Now, it's so common, that I rarely see clients who don't have these modern era symptoms. The disruption of melatonin by blue light and artificial light exposure is the tip of the iceberg. The bigger issue are the effects fake light is having on Neuromelanin pigments in the brain, the release of free iron and the excessive oxidation of dopamine. See more

15.01.2022 KNOW this......

14.01.2022 Here Dr Bruce Lipton explains simply what you need to know for your health...

14.01.2022 To our IC community, We are committed to providing you care during this time of uncertainty, and our clinic remains open to serve you. We are taking the following precautions in light of the coronavirus outbreak:... * Frequently touched surfaces are sanitized several times a day, including door handles, desktops, EFTPOS machines, and tap handles. * Any patient or staff member that has a cold, flu, or possibly the coronavirus is advised to stay home. Social distancing: * Our clinic allows people to maintain social distancing * there are only 3-6 people in the clinic at any given time * people are in a private treatment room for most their time in the clinic Chiropractic will boost your immune system and relieve stress. Keep up with your care. There are supplements that will also help to boost your immunity and relieve stress, which we carry in the office. Please let us know if you have any questions, Yours in health, Shireen and team Celine and Joy

12.01.2022 Lets share this.... #humanbeings #wiredforconnection # ONETRIBE

12.01.2022 So much water under our bridges since this day Samantha Buttery. So grateful youve been a part of my journey

11.01.2022 Thanks to @drbrianweiss for these Monday truths

10.01.2022 Melatonin is a powerful, pleitropic, adaptogenic (if you will) neuro-endocrine-immune signaling hormone. Melatonin modulates the cross talk between the gut immu...ne system and the central nervous system. The melatonin levels in the gut are reportedly 400x higher than in the pineal gland, and 10-100x more than in the blood. Highlights from this excellent paper: MELATONIN SIGNALING MODULATES THE INTESTINAL IMMUNE FUNCTION BY MODULATING MICROBIAL METABOLISM AND BIOLOGICAL CLOCK FUNCTION. The melatoninsensitive circadian clock of intestinal bacteria Melatonin signaling modulates the intestinal immune function via microbial components. The circadian biological clock plays an important role in the GI system in vivo and in vitro. The bidirectional perspective that circadian regulation of the enteric microbiome is regulated by the host’s circadian clock or the GI clock is controlled by microbiota, in turn, is still confusing....The synchronized pattern of increased E. aerogenes swarming and the presence of melatonin may explain the mechanism that the host's clock regulates its microbiome via the entrainment of the bacterial circadian rhythm. Melatonin kills Mycobacterium tuberculosis by forming free radicals and binding to the membrane. Melatonin inhibits Chlamydophlia pneumonia via IFN or cAMP? Melatonin signaling modulates the intestinal immune function via microbial components. Melatonin inhibits Prevotella intermedia LPSinduced immune imbalance by inhibiting NFB and STAT1. Study credit: Ning Ma, Jie Zhang, Russel J. Reiter, Xi Ma: Melatonin mediates mucosal immune cells, microbial metabolism, and rhythm crosstalk: A therapeutic target to reduce intestinal inflammation; Med Res Rev. 2019;1-27.

09.01.2022 Staying healthy includes.. Sleeping 8+ hours Sunshine 15-20 minutes daily Exercise 40-50 minutes 5 x week Eating a variety of living nutritionally dense foods... Hydrate and alkalize with 1-2 litres And Put some fun in your day Chiropractic adjustments for a healthy immune system See more

09.01.2022 Now stocking organic hand sanitiser made from wild crafted ingredients #nonasties #lemonmyrtle $16.95 Thank you @yardskincare #localbusiness #local #buylocal #healthylifestyle #healthisyourbestfriend

08.01.2022 LOVE yourself through ALL of it. anitamoorjani.com/signup #AnitaMoorjani #DyingToBeMe #BeYourself #SelfLove #LoveYourself #Healing #LoveYourLife #LoveHeals #Uplift

07.01.2022 What are you appreciating today? anitamoorjani.com #Thankful #GiveThanks #Gratitude #Appreciation #AnitaMoorjani #DyingToBeMe

07.01.2022 Monday motivation #grandstands #stairs #freeworkouts #noequipmentneeded #freshair

05.01.2022 You are still permitted to attend your health appointments You are still permitted to attend your health appointments

04.01.2022 Safe Words Where there is so much uncertainty there is vulnerability too. If you find your opinions or points of view differing from those around you find a safe word that you can use in communication that lets others know you are being triggered by their comments. This allows you to hold your opinions and respectfully allow others to hold theirs without escalating into conflict and altercations at a time we all need to hold each other close and be supportive. #stressfree #breathe #support #hope #relationshipgoals

03.01.2022 The body doesnt have an organ called the immune system. The human body is an immune system. A system composed of viruses, bacteria, fungi, parasites & a few h...uman elements too. The last decade has uncovered discoveries of the vast universe we call the microbiome. Two paradigm shifting conclusions have been ascertained from thousands of research studies: Neither human immunity or the human brain work without the interaction of millions of species of tiny organisms that inhabit every niche of the human body. The gut is the Manhattan of the microbiome. Every internal organ; liver, kidneys, vascular system, and brain, have unique ecosystems of viruses, bacteria & fungi that maintain balance & function. The foundation of the gut & microbiome in human health cannot be over emphasized. Our lab has been working for 7 years to understand the relationship between the microbiome & integrity of the intestinal lining. Your gut lining, covering two tennis courts in surface area, is only half the thickness of a human hair. This super thin cellophane-like barrier is not a wall, but rather an intelligent gate keeper, allowing the good stuff in, & keeping out unwanted biome, toxins, organic, inorganic toxins, etc. In a profoundly eloquent method of checks & balances, mother nature has designed our gut barrier, the primary structure that defines your self-identity at the biologic level, to be completely dependent on its continuous contact with the microbial population of the earth. Through your breath, food & all you touch, your microbiome is an extension of you. If you isolate yourself from nature & her biodiversity, you will falter in your self-identity, immune function, & in your mind. 1 course of antibiotics: shown to increase your risk of major depression by 24%, anxiety disorders by 17% 2 courses of antibiotics in a year: 52% increase in depression & 44% increase in anxiety disorders. Neither the microbiome or the virome are against us. The microbiome, communicating via viruses, is the origin of biologic life & the avenue of adaptation that makes a biodiverse, abundant, resilient earth. If we fight it, we will die. Go hug a tree. Art by Nunzio Paci

02.01.2022 200th KX Pilates session done @kxpilates Love how much fitter and stronger Ive become despite a torn biceps tendon from lifting a client #notbadforanoldlady #persistence #smallsteps #constistency #fitness #initforthelongrun #63

02.01.2022 If you get a splinter in your finger and do not remove it, your body may make pus to expel it. The pus is the therapy for the splinter, not the disease to be treated. The splinter, technically speaking, is the disease. If you think of the pus as the disease because it is an infection, you might take antibiotics, but the splinter remains. - Dr Thomas Cowan

02.01.2022 As we go into our weekend of continual unknowns lets remember who we are

02.01.2022 What a great reminder.... No cell is isolated from the rest. We work in relationship and harmony with each other. Perhaps a lesson here