IKON Health in Geelong, Victoria | Health/beauty

IKON Health

Locality: Geelong, Victoria

Phone: +61 481 395 346

Address: 311 Pakington st Geelong, VIC, Australia

Website: https://ikonhealth.com.au

Likes: 147

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25.01.2022 Got a pain in the neck? We can help you with that!

24.01.2022 Been told you have low bone mineral density? This handy fact sheet of ours will help you understand how exercise can help! Feel free to send a message if you have any further questions :)

22.01.2022 Continuous learning keeping me at the top of my game! Always good fun up at Global Kaizen Group conference!

21.01.2022 Should you exercise with hip arthritis?

19.01.2022 Spent this weekend up in Brisbane for the Global Kaizen Group allied health conference! Great to be spending time with like-minded individuals, developing the best allied health businesses in the world!

17.01.2022 Congrats to Glenice for graduating from her 12 week exercise program! We couldn't keep Glenice away though, and she'll be back next week to keep her exercise up! Well done :)

17.01.2022 Check out our complete guide to exercise for guys with Prostate Cancer! https://ephubblog.wordpress.com//a-guide-to-exercise-for-/

17.01.2022 90 second shoulder mobility and activation routine 1. Band dislocations for mobility of the shoulder. How close your hands are together will dictate how hard this one will be. Start wide and bring closer as you get better at these. 2. Single arm band dislocations. A progression of the first dislocations, putting more emphasis in the external rotators to drive the band backwards ... 3. YTWL. To activate external rotators and scapular control musculature. Again, how close your hands are will dictate how hard this exercise is 4. Self limiting band press. Reactive neuromuscular training to develop stability through the scapula while driving forwards with the glenohumeral joint. We have a full tutorial on this exercise in our website if you need more information

15.01.2022 Know someone with Type 2 Diabetes? This fact sheet will help them better understand how they can manage it with diet and exercise. https://ikonhealth.com.au//type-2-diabetes-and-exercise-f/

14.01.2022 Website has been updated! Check it out here: http://ikonhealth.com.au/

13.01.2022 Had or know someone who has had a rotator cuff repair? Here is our simple 12-week rehabilitation plan! If you are after a more in-depth and personally tailored plan, please contact us via PM or call/text 0481 395 346 https://ikonhealth.wordpress.com//12-week-rotator-cuff-re/

12.01.2022 How to do a glute bridge PROPERLY! Super important if you have low back pain. The glute bridge is o e of the best exercises for people with low back pain, knee pain, hip arthritis etc. When done correctly it strengthens the glutes and core (with some leg muscles too).

11.01.2022 Wednesday motivation!

11.01.2022 Check out my man David! In 12 weeks we got an increase in lower limb strength by 110%, lower limb balance and proprioception improved by 60% and upper limb measures up across the board! This man has deserved his trip to Africa! Enjoy mate!

10.01.2022 Why you should do resistance training if you have diabetes! Pardon the intro, I was super hyped to get this out to the world!

09.01.2022 Congratulations to Robert for graduating from our 12 week exercise program! Robert always gave 110%, as well as a bit of cheekyness ;) He also managed to improve all his upper and lower body objective measures, as well as improving his balance and aerobic capacity. Was great to have you mate!

08.01.2022 John and I presenting on Exercise and Disease Prevention! Had a great time :)

08.01.2022 My 5 best exercises for hip arthritis!

08.01.2022 Coming soon! If you or anyone you know has prostate cancer, exercise can be one of the best medicines to improve their outcomes, recovery and strength. We will hopefully be getting this program up and running in the coming weeks, and I for one am very excited!

07.01.2022 A big congratulations to Judy for finishing her 12 week program! Judy has done so well over the 12 weeks, and has now decided to join 3 exercise classes per week! Talk about motivated! Not sure why I turned out blurry but it's probably a good thing!

05.01.2022 Low back pain? Try these exercises to help get you moving pain-free again https://ikonhealth.wordpress.com//3-exercises-to-try-for-/

05.01.2022 Our superstar 9am Monday group putting in the work! Always makes it easy to get to work on a Monday when I know I've got these ones coming in!

04.01.2022 Trying to improve your shoulder health? I bet you haven't tried this exercise!

03.01.2022 Hit the Run Geelong today with a group from Newtown Medical Centre! Perfect day for it, will have to line up some patients for next time

02.01.2022 Check out this rockstar! Jenny came to me 12 weeks ago with chronic hip pain and not enough strength to run after he grandsons. Now she is practically pain free, feeling much stronger and more confident in her movements. Sad to see her go but so proud of everything she has achieved!

02.01.2022 At IKON Health we can gaurentee a fun and inspiring exercise and lifestyle program that is specifically tailored to you. Your program will be supervised by a friendly and encouraging Exercise Physiologist in a personal setting. The programs are affordable for all budgets with costs outlines from the start with no tricky paperwork.

02.01.2022 A big congratulations to Kevin for completing his 12 week exercise challenge! 12 weeks of banter combined with a bit of exercise, and this fella managed to improve his 30 second sit to stand and 15 second step test to the HIGHEST EVER score I've had! Good work legend :)

02.01.2022 Love what I do! My Monday 11am group putting in the hard yards to achieve their health and fitness goals. Supervised sessions are a great way to make sure your exercise regime is tailored to you and your goals, is effective and most of all, safe. If you're interested in getting started contact us via the page or drop by the clinic and have a chat!