LiV4yoga | Fitness trainer

LiV4yoga

Phone: +61 401 416 717

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• Public figure
• Fitness trainer
• Motivational speaker

20.01.2022 On this day of Christmas, I give my true loves: undivided attention, enthusiasm, creative energy, and this surprise gift to do something together. ...and you won't want to exchange it.... @ Souths Merewether Limited tickets are available! www.TheArtSocialNewcastle.com

16.01.2022 Throughout life, you'll endure dark times that present uncertainty, and discomfort yet it's through the distress and hopeless desperation that character is born, maybe even your purpose realized. Join an introspective yin yoga and journal writing experience that will remind you that through the cyclical endeavors of trial and tribulations, you can come out heroically.

15.01.2022 Double fisting does not have the same meaning in Australia What a wonderful time last night with the community that participated in @theartsocial.newcastle and my first collaborated workshop: YOGA & PAINT & DRINK @southsmerewether! THANK YOU to everyone that came out!... Lucy and I literally did star burst jumps to express how excited we are to have created this experience together. More to come!!!

09.01.2022 Need a creative date night idea? Christmas gift? Need to connect or do something awesome to conclude this crazy-ass year? We got you! https://www.theartsocialnewcastle.com//yoga-amp-paint-amp-

06.01.2022 A one-minute introduction. My name is Heather Foat, and I am a yoga teacher. Video created by Taylor Ann https://youtu.be/DGQi8uoULFY

05.01.2022 We had to create a new event and delete the last because of tech issues with FB. Here's our new event with a ticket link XO

02.01.2022 For years to friends and yoga students I say, "The best relationships have no expectations." It creates space saying this but why then do I put expectations on my partner, and myself. This week in my #yoga classes I explored Aparigraha, or nonpossessiveness which can be translated to mean nonattachment, nonclinging, nongrasping or nongreed or simply put to "let go."... We have a overdeveloped "holding on" muscle in the mind but how about we exercise our "letting go" muscle.

01.01.2022 Learn more about this intimate gathering at www.LiV4YOGA.com.au under 'Calendar.'