Illawarra Healing Place in Oak Flats | Local service

Illawarra Healing Place

Locality: Oak Flats

Phone: +61 418 200 143

Address: Shop 2/66 Central Avenue, 2529 Oak Flats, NSW, Australia

Website: http://www.illawarrahealingplace.com

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• Local service
• Alternative & holistic health service

25.01.2022 Client of the week @kellycolecoaching of @illawarrahealingplace has not only been helping individuals one-on-one through her psychology practice but she is no...w preparing to launch an online course to help people realign and reconnect with their self-worth on a larger scale . Her New IG page is packed with value and positive messages so go and check it out give this amazing human a follow to get that daily dose of positivi-tea @kellycolecoaching . . . . #personaldevelopment #motivation #businesscoach #businesscoaching #marketing #lifecoach #marketingcoach #speaker #motivationalspeaker #mindset #growth #entrepreneurlife #entrepreneur #goals #success #inspire #successmindset #davidgoggins #motivationmonday #motivational #inspiration #garyvee #tonyrobbins #wollongong #illawarra #sydney #shellharbour #kiama

25.01.2022 May your coffee be strong today friends . Shared from @kellycolecoaching . #coffee #confidence #motivation #selfhelp #selfhealers #mindset #goals #inspiration #mindbodysoul #wellbeing #therapy #mindfulness #perspective #mentalhealth #psychologist #psychology #engagement #organisation #purpose #achieve #optimism #resilience #encouragement #courage #strength #success #change #illawarra #wollongong #illawarramums

24.01.2022 Check this out!

24.01.2022 Breathing, through diaphragmatic function, will create a "suction" effect in the thoracic area, providing lymph with much needed propulsion, (especially the Cis...terna Chyli - largest node of them all!) on its way rejoining the blood stream. It stands to reason that lack of proper diaphragmatic function will affect lymphatic flow. That means the clearing of toxins and efficient functioning of the immune system and immune response. See more

24.01.2022 Trauma Informed Yoga is fast approaching!! Contact us to secure your position to avoid missing out .......

23.01.2022 Trauma Informed Yoga with the lovely and experienced Vanessa RETURNS!! A six week course for mental wellness- providing practical and informative tools that draws upon an ancient philosophy and brings it into our modern world. This is sure to fill up fast as capacity is limited- Contact us to secure your place

23.01.2022 This is one professional perspective on self-compassion and body image thats worth a read

22.01.2022 Temporary COVID-19 MBS Telehealth services have been extended until 30 March 2020

22.01.2022 Physiotherapy services are available at Illawarra Healing Place on THURSDAYS. Please get in touch if you would like to connect with our Physiotherapist for: Neck & Back pain Chronic pain Hip pain... Pelvic girdle pain Pre and post natal care No referral needed with Health Fund & EPC Rebates available

19.01.2022 Loved this infographic! Its ok and completely normal to feel even the most difficult emotions. Sometimes we can choose to make space for them to stay as long... as they are welcome. And sometimes it can be useful to think of them as signs of what we might need to move towards to heal, or what we may need to do to help manage their intensity See more

19.01.2022 Shared with us from one of our beautiful clients today at IHP. A simple and relative reminder perhaps to some of us that IT IS OK!

18.01.2022 Who needs encouragement today?

17.01.2022 You cant spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

17.01.2022 A read on a mindful approach to managing anxiety and stress

16.01.2022 Additional 10 MBS mental health sessions during COVID-19 under the Better Access Pandemic Support measure. Note: Different Medicare Item Numbers for Sessions 11 to 20 Reporting requirements remain as per usual for Sessions 1 to 10. GP can then do a Referral for the Additional 10 Sessions.... Referrals for the Additional Sessions can be used across 2020 and 2021. Maximum of 20 sessions per calendar year applies. See more

16.01.2022 No one can know the future with 100% certainty. And that can be scary. So how can you reassure your partner, and yourself, when you dont know whats going to h...appen? Embrace ambiguity. Lean into it, turn towards it, and start sharing about it. Using Dr. Pauline Bosss Ambiguous Loss theory, adapted here by Certified Gottman Therapist Michael McNulty, explore what partners can do to embrace ambiguity together: https://bit.ly/31hcpGS

15.01.2022 Just a reminder..........

14.01.2022 Im back! After 16 weeks of working exclusively online due to COVID-19, today will be the first day back in the office (with physical distance, hand sanitizer and extra cleaning precautions in place). . Due to the great success and demand for online appointments, this option will be continuing. If you are an existing client, just send through your preferences prior to your next scheduled appointment. . Hope you all have a fabulous week ... . #telehealth #zoom #covid19 #physicaldistance #handsanitizer #mentalhealth #psychology #therapy #cognitivebehavourtherapy #anxiety #depression #positivepsychology #purpose #optimism #resilience #encouragement #courage #mood #mindfulness #goals #motivation #gratitude #happines #illawarrahealingplace #illawarra #wollongong #shellharbour #kiama #nsw #australia See more

14.01.2022 Who can relate?

12.01.2022 Sharing some words on World Physio Day.

11.01.2022 Announcement for Psychology clients: Returning for face-to-face soon but option of online continuing!

11.01.2022 A simple reminder.... this rings so true!!

11.01.2022 Wishing you a glorious long weekend. Enjoy some sunshine, enjoy some fresh air and some time with those you love.

10.01.2022 Welcome to the team Jo! Jo will be with us a few days a week as Personal Assistant to our Psychologist, Kelly Cole. She will be assisting with the inquiries, bookings and administration related to psychology services. We greatly appreciate your patience while she settles in. Due to the significant demand on services, we have also adjusted our fee structure. Please contact IHP on 0418 200 143 for more information....

10.01.2022 Special Announcement! It is with the greatest pleasure we welcome Melinda McDowell. Experienced Physiotherapist of 13 years- Sharing her passion for Pelvic Health. Melinda has been treating pelvic floor dysfunction and pelvic health complaints for the last 9 years. Melindas services are available on Thursdays at Illawarra Healing Place. Please feel free to get in touch if you would like to be connected and dont forget to follow Melinda on her page for all things pelvic health!

09.01.2022 Medicare update: The Medicare rebate for professional services providing focused psychological strategies as part of a GP Mental Health Treatment Plan has now increased to $87.45

08.01.2022 You dont have to wait for a big vacation or expensive gift to bring back the "spark" in your relationship. Helping out with work around the house, or chatting ...about your day over dinner is likely to do far more for your romance than a two-week getaway. Often it is the seemingly insignificant moments of connection that are the most significant. Recharge your relationship with these ways to reconnect: https://bit.ly/31jD4la

08.01.2022 We are not expected to be living our "best life" right now. Its ok to just cover the basics, because many of us are in survival mode.

08.01.2022 A local business with amazing health benefits... Consistent Salt Therapy in your wellness routine may find relief from a variety of respiratory conditions such as: Asthma Allergies Common cold... Bronchitis COPD Cystic fibrosis Sinusitis Ear infections See more

07.01.2022 A reminder of what services are available here at IHP presently: Psychology services are available with Kelly Monday - Friday for both face to face as well as online sessions for those who prefer. Kinesiology & Reiki available Monday , Tuesday and Wednesday with Megan ... Physiotherapist available on Thursdays

07.01.2022 So what is Pelvic Health/ Womens Health Physiotherapy???? We treat both males and females with a number of different symptoms and complaints including: inco...ntinence of bladder or bowel bladder urgency or frequency bowel urgency pelvic pain pain with intercourse prolapse pre and post natal care care post prostate surgery Head over to www.oakflatsphysiotherapy.com.au to find out more

06.01.2022 Medicare Better Access: An additional 10 sessions have been announced for people who have already used their 10 sessions through their Mental Health Treatment Plan, and who are: subject to public health orders restricting their movement within a state or territory issued at any time from 1 July 2020 to 31 March 2021 required to isolate or quarantine under public health orders... This measure will commence on Friday 7 August and will be available until 31 March 2021. Please note that you will need to see your GP for a review BEFORE commencing the additional sessions.

06.01.2022 The return home, to love #selfhealers

06.01.2022 Many years ago as I started my healing journey I wrote on a piece of paper you are your own best mother. It was on my refrigerator. A reminder that it was now... an opportunity (+ responsibility) to practice meeting my own needs, honoring my limits, + unlearn the core beliefs about myself that I had inherited. Reparenting is a spiritual journey. Its a commitment to the highest acts of self love. Most of us have been conditioned in homes were self betrayal, lack of boundaries, + chronic codependency was our normal. As we heal, we can begin to unlearn these normal behaviors (its important to understand that just because something is normal, or socially accepted doesnt mean its serving us.) It also doesnt mean that we need continue to betray ourselves because we witness most people in our lives doing the same. We CAN heal. We can reparent ourselves + unlearn the patterns that create our suffering. We can become conscious to our learned coping mechanisms + speak to ourselves as the wise inner parent many of us didnt have. Who else is on this journey with me? #selfhealers

05.01.2022 You can't spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

05.01.2022 Growing up, I unconsciously knew that achievement was the way for me to be seen. I learned (indirectly) to put everyone before myself + my own needs. I didnt e...ven know what my needs were. Sometimes, I still dont. My conditioning was based around the model of self-sacrifice. This made you a good + selfless. As I became more conscious, I saw a clear pattern. The lack of boundaries. The resentment. The high reactivity + lack of self care. I thought this was just how adults lived: burnt out + overwhelmed. It wasnt until I started placing my own boundaries + committing to my own self care that (with time) I saw a major shift at how I showed up in the world. I saw just how much of my own stress was self-inflicted. From the overly busy role I filled. To the dependable one who was never bothered. Self betrayal was my norm. It was what I had learned + all I knew. Theres nothing bad or wrong with self betrayal its learned. Its a coping mechanism from being raised within codependency. When we believe our worth comes through other people, + that we are responsible for the emotion states of those around us. Becoming aware of self betrayal allows us to then begin the practice of setting boundaries. Of honoring our time, energy, + needs. Our inner child is healing in the process #selfhealers

05.01.2022 Re share- from Melinda at Oak Flats Physiotherapy & Pelvic Health. A good share of knowledge Check it out

03.01.2022 Research shows that the belief that you can achieve something is a better predictor of the outcome than ability . @kellycolecoaching #selfbelief #selfefficacy #mindset #wellbeing #napoleonhill #mentalhealth #personaldevelopmentcoach #psychology #positivepsychology #engagement #purpose #grit #optimism #resilience #encouragement #courage #mood #motivationalquotes #goals #motivation #love #gratitude #happiness #success #illawarrahealingplace #illawarra #wollongong #australia

03.01.2022 Colour Healing or Chromotherapy is not only a physical force , also a spiritual force which embodies the mind, emotions, thoughts, attitudes and the subtle bodies. It forms a type of healing that links the physical body with the spiritual. Encompassing improvement of energy flow in the meridian channels, the Chakra network as well as the Acupressure system. Chromotherapy is one of the corrections that is offered to the body during a Kinesiology session with Megan to help one restore balance.

02.01.2022 Practice easing your stress response by trying this simple belly breathing technique. The benefits of mindfulness on your relationships stem largely from its a...bility to lower stress levels. If you are physiologically or psychologically in a state of stress, you are less present with what is in front of you. So, even in neutral interactions, low stress levels will help you to be more in touch with each other. Explore how to use mindfulness to strengthen your relationships: https://bit.ly/341D8Jk