Illumination Holistic Healing & Yoga in New Lambton, New South Wales, Australia | Alternative & holistic health service

Illumination Holistic Healing & Yoga

Locality: New Lambton, New South Wales, Australia

Phone: +61 432 278 629

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• Sport & recreation
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

22.01.2022 Anyone got some sage?

22.01.2022 Come on over to the Illumination for All group for the beginning of the 21 Days on Mantra. This little video is an insightful look at how mantra and intention can change your life. Enjoy and I hope you'll join us!

18.01.2022 Invitation to join 21 Days of Mantra Anyone else missing the 21 Days of Abundance? You can always access on the Illumination for All group and complete at your own pace. Here's my idea for the next 21 Days. Deva Premal and Miten sing mantras daily, I can't get enough of them! They have put together 21 Days of Mantra which I wish to share with you. Although this clip is around an hour, the 21 Days of Mantra is only 15 mins, so very doable. ... Who's in? Would you like journaling exercises or pranayama (breathing techniques) or something else to go with this, or just the mantras?

16.01.2022 Doing yoga with dogs! My dogs love helping me with yoga, I feel so connected

16.01.2022 Some cosmic inspiration for your morning!

10.01.2022 I’m sharing Day 1 of the 21 Days if Mantra so you can get a feel if what we’re doing and see if you’d like to join us. If you’d like to continue with an immersion of Mantra, you can request to join our group Illumination for All to join us for the 21 days. 21 Days of Mantra - Day 1 - The Cosmic Yes I carry the vibration of this most ancient sound - OM - into all my daily activities and into my sleep.... Begin your practice with Pranayama, breathing with intention. Start with a full breath, expanding through your chest, back and diaphragm - think expanding fully to the North, South, East, West. Inhale for at least 5 slow counts. Exhale - unwind - release - unravel Continue for 3-5 breaths then come back to your normal breath. Notice if there is any change. Now watch the video. After the mantra, notice how your body feels, thoughts or expressions that might come to you in this moment. Spend some time writing, drawing, painting, dancing or expressing any way you feel you need to. You have full permission to express yourself with full acceptance of whatever it is. If you would like, you are invited to share it with us in this thread as it will be magical to witness your expression. https://youtu.be/JCQZI9UHDuk

09.01.2022 What a beautiful image "My Body, My Temple" by Autumn Skye. We can do so much to honour our bodies, a nice cuppa tea, taking a deep breath, dancing freely! What will you do to honour your body this weekend? X sending love

04.01.2022 I've been thinking a lot about what it means to be enlightened, I like this definition.

04.01.2022 Yoga means "union" and the point of meditation and yoga is to find the union between you and the Universe - the YOUniverse! If you are doing anything with intention to connect, you are practicing yoga. As you breathe and walk and create and be, you are practicing yoga.

03.01.2022 Good morning everyone! I'd like to invite you to a 21 days of Mantra mediation over on the group Illumination for All. Will start in a couple of days. Artist credit: unknown person from Nepal

02.01.2022 Happy Solstice! I hope that this Solstice, new moon eclipse season has been kind and gentle for you. We have another eclipse coming up in a fortnight and over the next few weeks is a perfect time to discover and work with your soul purpose. Like your sun sign, your North Node is another powerful tool to help you understand some subtle parts of yourself. Check out this link for a bit of an explanation. x Blessings

01.01.2022 Please enjoy this seven chakra Gayatri Mantra, an instrumental version.