IllusionFitness in Melbourne, Victoria, Australia | Sport & recreation

IllusionFitness

Locality: Melbourne, Victoria, Australia

Phone: +61 431 076 802

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Be kind It's super important, especially in our current situation, to be kind. Not only be kind to others, but be kind to yourself... ... Take a rest day if you need it. Eat that sweet you've been craving. Be easy on yourself and have that little bit of generosity to give out where it's needed

23.01.2022 Some of the effects of Exercise on Diabetes

22.01.2022 Barre & Mat Pilates Goodmorning all, as you would know I've had to cancel my classes and personal training due to the COVID-19 & in order to keep everyone safe and well. Please continue to message me if you're wanting a few exercises for a home program, I'm more than happy to help. ... I hope everyone's staying well in this horrible time. Remember exercise helps your physical and mental health Stay strong chickens xxx

22.01.2022 Prevention of Tennis Elbow (Lateral Epicondylitis; LE) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NOT commonly caused by tennis, only accounts for 5% of those with LE * Lateral epicondylitis is one of the most common upper limb musculoskeletal disorders within the general & working population, with an estimated incidence ranging from 1-3% particularly amongst adults between 30-50yo. It occurs more commonly in males, increases with age and an 80-90% recovery rate over 1-2 years. It ...is characterised by a gradual onset of pain and tenderness around the anterior and lateral aspect of the elbow (or forearm), reduced grip strength and pain during flexion and extension activities. It may become chronic (long-term), if it is left untreated. The etiology of LE is commonly known as degenerative changes to the common extensor muscle/tendon origin from overuse, microtrauma and repetitive strain. Specifically, the Extensor Carpi Radialis Brevis (ECRB), a forceful muscle to improve grip strength. Caused from gripping, and/or combined repeated flexion, extension and twisting of the elbow and wrist. Occupational exposure (>2hrs/day) of forceful and repetitive hand activities has been suggested to have a relationship with incidence. Occupations such as painters, carpenters, gardeners, cooks, desk workers, racquet sportsman and drummers; which involve constant gripping, twisting, forearm contraction (eg screwdrivers, typing, cutting, inappropriate hitting/boxing technique). How to avoid and prevent LE: * Relative rest (make sure to take regular breaks, reduce extremity activities/movement aggravating pain, gentle and control stresses not particularly avoidance!) * Reduce load (or overload) * Avoid using the same hand when possible, or working with a bent wrist * Try to use your shoulder and upper arm muscles to take some strain off your elbow * Try purchase appropriate tools or racquets with a larger grip or with padding to absorb shock * Make sure the object is the right fit (weight & grip), correct technique and whole body movement (if required, eg tennis) * SEEK PROFESSIONAL ADVICE, may get progressively worse otherwise! * Improve flexibility and strength: -- Stretching and strengthening exercises

21.01.2022 Good morning all, Just a note from myself. I will be taking leave after this Saturday, December 21st and returning January 6th. In the meantime, I wish everyone a Merry Christmas and a safe & Happy New Year ... Enjoy the festive season, but remember moderation Leesh xx

17.01.2022 Who's joining in with me to do #Septemberchallenge???? By taking steps for those who can't. #Steptember is a fantastic cause.. All you have to do is 10,000 steps for 28 days of #September. For every dollar raised towards Steptember; it provides equipment, therapy, services and hopefully one day, a potential cure, for adults and children living with Cerebral Palsy (CP). ... It doesn't need to be just walking every day; it can be taking the steps instead of the elevator, going for a hike (as I prefer), walking to/from public transport, or even just donating the littlest amount of $5 (yes, your morning coffee$$) to help! https://event.steptember.org.au/donate/onbehalfof

16.01.2022 Some of the effects of Exercise on Hypertension or High blood pressure

15.01.2022 por qué no ambos? #whynotboth

14.01.2022 An all time favourite snack, Sweet potato chips With some paprika & herbs

13.01.2022 Rehab isn't always a quick and easy process. Sometimes it can take weeks, & sometimes it can take years. Remember everyone works at their own pace & not every injury or everyone's body will jump back as quick as others. ... Just because you may have recovered from an injury within 3 or so months, doesn't necessarily mean the next person with the same injury will too.

12.01.2022 Goodmorning all, Just a reminder that classes will be running this week. Starting tomorrow morning (06/01/2020, at 6am). Personal training sessions will also be commencing as of tomorrow. Please contact me if you have any issues or concerns. ... ** Due to university placement, my current schedule will need to be changed again as of the 13/01/2020. Not every session will be affected, however I am just waiting on confirmation **

12.01.2022 Don't mind a #mangomagic smoothie bowl from @boost_juice on a 21degree morning

10.01.2022 I love nothing more than going out for a walk or hike of a weekend. I though I'd attach some of the places in Victoria that're worth checking out: - Erskine falls (Lorne) - 1,000 steps (Dandenong) - Plenty Gorge Park (Mernda/Doreen) - Yellow Gum Park (Plenty) ... - Point bend/state Park (Warrandyte) - Sweenys Flats (Eltham) - Masons Falls (Kinglake West) - You Yangs Regional Park (Little River) See more

09.01.2022 Lateral Epicondylitis (Tennis Elbow) IT IS NOT COMMONLY CAUSED BY PLAYING TENNIS. 1-3% of individuals between the ages of 30 and 50 experience LE. With only a 80-90% recovery rate expected over 1-2 years. ... It occurs as a result over overuse, microtrauma or repetitive strain. Characterised by a gradual onset of pain and tenderness around the FRONT AND OUTSIDE of the elbow. Reduced grip strength, and pain during wrist flexion and extension activities. Stretching and strengthening can help improve function and reduce pain, by: Improving muscular endurance to perform repetitive movements (ie gripping & typing) and reduce fatigue Improve elbow, wrist and possibly hand/finger range of motion and flexibility See more

09.01.2022 Would love for everyone to come down and check it out for a great cause (Yes I'll give a kick of the footy a go)

08.01.2022 MND awareness Also known as Motor Neuron Disease or Amyotrophic lateral sclerosis (ALS); is characterised by progressive death of the motor neurons (nerve cells). The neurons which control many voluntary movements, such as walking, talking and eating - Making daily life extremely difficult and reduces life expectancy. It results in muscle weakness & loss of muscular control. It's been reported that ~1,900 Australians suffer from MND, with no exact known cause and curre...ntly no cure What better way than to raise awareness for this horrible, unknown condition and raise money for a great charity to help find a cure, by donating money or purchasing a @fightmnd beanie (+ I can gaurentee it'll keep your head nice & toasty) Thanks to @summerdayzeeeactive for letting me copy the post Swipe right to see the difference between a normal motor neuron & an affected motor neuron #fightmnd #bigfreeze6

06.01.2022 Homemade pumpkin soup Kent pumpkin Butternut pumpkin Potatoes... Zucchini Veg stock See more

06.01.2022 What's something you've done that's way out of your comfort zone? I jumped out of a plane... and weird thing is.. I'd love to do it all over again

06.01.2022 A very Merry Christmas from my family to yours

06.01.2022 What are 3 things you are grateful for today? Mine are: 1. Very loving and supportive family and friends, 2. My beautiful, cheeky ass puppy, 3. I'm so thankful and lucky to have each of my jobs.

02.01.2022 I can not stress the importance of checking your blood pressure enough... Regardless of how old you are or how healthy you think you may be. It is better safe than sorry... because sometimes you might not even have the general symptoms and could put you at risk of some serious health concerns, ie a heart attack or stroke. Some of the following are risk factors: Old age ... Being overweight Family history Race Being inactive Sodium/Potassium imbalances Smoking Some medication use Illicit drug use https://www.heartfoundation.org.au//blood-pressure-and-you

02.01.2022 Anterior Cruciate Ligament (ACL) injury prevention ~~~~~~~~~~~~~~~~~~~~~ Particularly female athletes are 4-6 times more prevalent to sustain an ACL injury potentially due to different hormonal, neuromuscular and anatomical characteristics when compared to males. In 2010, there was an annual reported incidence of ~38,000 ACL injury cases (just within the US). ACL injuries have the potential to progress osteoarthritis, and not to mention the cost, loss of participation or wor...k that may impact individuals, teams or worse, employment. The common mechanisms of a ruptured or stretched ACL are from contact or non-contact injuries. With 70% of overall incidences being NON-contact (no disposition or external force applied to the knee). Meaning there may possibly be preventative measures to reduce the risk of an ACL injury. Modifying and placing a larger emphasis on neuromuscular components, along with incorporating plyometrics, balancing and muscle strengthening, have been suggested as essential for the prevention of ACL injuries (predominantly in female athletes U18). There hasn't been exact guidelines or program intensities set for possible prevention measures; However, for non-contact mechanism injuries, it has been suggested that short, relative programs (~10-15 minutes) involving neuromuscular training (+ plyometrics, balancing and strengthening), and followed by or combined with standard training (agility & flexibility), ~3 days per week has the potential to decrease injury risk, improve dynamic stability and therefore, enhance athletic performance. ***See comments below*** Some other basic ideas: Walking lunges Double or single leg jumps (vertical & horizontal) Double or single leg hops Balancing practice (bosu, wood, toes, single leg) Lateral jumps (or skaters) Leg press Squats (&/or Smith machine) Runner pose (balance or hops) Step Calf Raises ------------------------------------------------------------- Yoo, J., et al. (2010). A meta-analysis of the effect of neuromuscular training on the prevention of the anterior cruciate ligament injury in female athletes. Knee surgery, Sports Traumatology, Athroscopy, 18(6), 824-830

02.01.2022 Pushing through the hard times, putting in the effort and defying the odds of struggling will help with personal strength and growth. If you're having a hard time/s just know it's #oktonotbeok, but please try outsource some help, or chat to a close friend/family member. For anyone who needs to hear it; You ARE worth it