Absting Fitness in Sunshine Coast, Queensland | Coach

Absting Fitness

Locality: Sunshine Coast, Queensland

Phone: +61 449 833 779

Address: iLMP 4567 Sunshine Coast, QLD, Australia

Website:

Likes: 570

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Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Coach
• Fitness trainer

24.01.2022 Great way to start a Sunday. Top work everyone

24.01.2022 I’m taking online training to a whole new level. More personalized, more interaction and more affordable. All at the reach of your fingertips. . Link in bio.

23.01.2022 @sammy1parker reached out when she was ready post IVF pregnancy. She has now done 4 x 6 week online programs with me. Sammy is a busy Mum of 2 beautiful kids. Her husband works full time. She works night shift. But she doesnt find excuses. She finds the time and gets it done. Today we got to catch up for a session whilst I'm in Geelong. ... I was so proud to see her results. I could see all her hard work and persistence in our session. I could see she followed the program accordingly. Consistency and Persistence will always shine. Nothing in life comes free, you have to apply effort to receive the benefits. Free session! If I'm in town and your part of the iLMP fam.

23.01.2022 To kick this off! First 20 sign ups will recieve the early bird discount. For more info contact me via link in bio.

22.01.2022 6 months difference. Stronger and better form Hiro shows up every week. Gives 100% effort everytime. Proving practice makes perfect.

21.01.2022 Nerissa in her 3rd week of our 4th week program. Hitting PBs for her chin up. 6kg x 2reps. #whatamachine #programmingdoneright

20.01.2022 Massive props to Catalina currently in her 14th training program! Consistency is key ladies and gentlemen. Cannot stress this enough. As the saying goes - "Rome wasnt built in a day"

19.01.2022 Hey everyone! Make sure to like and follow my new venture :)

18.01.2022 Waiting for facebook to change the page name, but go across and like it if you havent already. Ill be posting client stories/progressions and all things to help with your health and well being.

15.01.2022 Coconut rice. - 2 cups organic basmati rice - 1 can organic coconut cream - 1 cup water Cook on stove top.... Bring to boil then turn to low heat for 8-10mins with the lid on. Oven baked Kale chips. - pinch of sweet paprika powder - pinch of garlic powder - pinch of Himalayan salt - pinch of mixed Italian herbs Bake on 160 degrees for 8-10mins depending on your oven. Pan Fried pineapple and mixed beans. - dash of coconut oil - 1 can organic 3 bean mix - 1 can organic cannelini beans - 1/2 diced fresh pineapple - pinch of sweet paprika powder - pinch of garlic powder - pinch of mixed Italian herbs Enjoy! Be sure to tag @lmp_lift.move.play if you give it a try

11.01.2022 Sunday night - Home session. Intensity - . Warm up - 10 x Hindus... 15 x Inverted rows 10 x Hanging knee raises Wrist routine . Advanced 1 x Strict Lsit muscle up 10 x Neutral grip pull up 20 x Pbar push up 5 rounds. Rest as needed to keep rounds unbroken. . Intermediate 1 x Lsit pull up 10sec x Isometric pull up hold 6 x Neutral grip pull up 15 x Pbar push up . Tag #liftmoveplay if you give this one a crack See more

09.01.2022 The training programs. You can use anywhere and anytime. I custom programs to suit everyone. No cookie cutting programs.... I cater to any workout environment. You tell me what you have to work with and I will program accordingly. From guys working FIFO (Fly In Fly Out) to Stay at home mum’s. What ever your situation is! Each new member will go through a 1 on 1 Video call Consultation. This is to discuss your situation and goals. My vision is have you moving and feeling better than ever. Strength, fitness, health and well-being. . Link in bio.

08.01.2022 Banded face pulls. Everyone could do with stronger upper back muscles and look like the @therock Whether you sit at the computer, use your phone or driving all day, then these daily activities can cause bad #posture in the long term.... This exercise will work the rear delts, traps, rhomboids and a little bit of biceps. Therefore, as these upper back muscles get strong, it can help improve your posture. Or if your looking for a solid rear shoulder #bodybuilder #pump - 20reps with a 1-2sec squeeze at each rep will have you feeling #swole Tip. Get your training partner to place their finger between your shoulder blades and try squeeze their finger. Resistance doesn't need to be heavy, don't compensate your range for the #ego Alternative exercises - Bodyweight Inverted rows (bar or rings) focus on pulling to the top of the chest with elbows out to create the same #movement. Tag a mate who has shiza posture

07.01.2022 Jo hitting the Hanging knee raises. Programmed in her workout to perform the eccentric (down phase of the rep) as slow and controlled as possible. These can be easier to rep out with a faster tempo, or slow down the movement to make it more intense. . Link in bio to join the LMP fam

05.01.2022 Benefits of LMP online coaching, whether your training at the gym, at home, outdoors or even a playground. Programs are custom to suit. Daily check ins to make sure you don't fall back into old habits.

04.01.2022 Congratulations to Harry taking 1st place today. His been putting in the hard yards and its all paying off

01.01.2022 @valerioconti90 showing some of the locals how we get it done. Satu, dua, tiga... bagus! . #liftmoveplay #indonesia #bali