Forward View Psychology in Warragul, Victoria | Doctor

Forward View Psychology

Locality: Warragul, Victoria

Phone: +61 3 5623 4707

Address: 26A Albert Street 3820 Warragul, VIC, Australia

Website:

Likes: 85

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Psychologist

25.01.2022 https://www.psychologytoday.com//not-going-the-bipolar-flow

24.01.2022 https://www.psychologytoday.com//5-things-people-get-wrong

24.01.2022 Frustrated with people just not doing the right thing? Not wearing a mask, appearing to gather when theyre not supposed to, not sanitising their hands? As this article identifies, this frustration is one of many reasons we can feel frustrated whilst we continue into a second wave of the coronavirus, and the associated restrictions. Youll find some strategies to help ease the frustration next time you see someone appearing to be "not doing the right thing." https://www.psychology.org.au//20APS-IS-COVID-19-Public-Co

23.01.2022 We are required to stay at home if we can, and this can be quite difficult for many. However, we can use this as an opportunity to improve the relationships we have with the people at home. What can you do today to further strengthen your relationship with someone? If you live alone, you can use this time to reconnect with someone youve lost contact with? https://www.youtube.com/watch?v=Hnqg8hCJFR4&feature=youtu.be

22.01.2022 Separated further with current restrictions, the Childhood Foundation has developed another little story that can be read with kids to help cope in these times. https://www.childhood.org.au//up/2020/05/ShinyMoments.pdf

22.01.2022 Kids returning to school? Here are some ideas to help support them throughout the week https://www.psychology.org.au//20APS-CCN-IS-Transitioning-

20.01.2022 We recently came across this great little reminder - * its ok for you to.... be you https://m.facebook.com/106806727504037/posts/163433455174697/

19.01.2022 Did you know that there can be 5 stages people go through when recovering from a mental health condition? https://www.beyondblue.org.au//recovering-from-a-mental-he

19.01.2022 Feeling socially isolated? Feeling anxious or stressed about the current restrictions? Here are some tips on how to cope. https://www.youtube.com/watch?v=9aE0_2zjO7w&feature=youtu.be

19.01.2022 https://www.psychologytoday.com//how-get-emotional-support

17.01.2022 https://jamesclear.com/successful-people-start-before-they-

16.01.2022 How can failure and science work together to give a positive result? This article gives an idea on how this can be achieved. https://jamesclear.com/failure-scientist

16.01.2022 Last weekend, we shared a story that can be very helpful to discuss and combat boredom with kids during the coronavirus restrictions. The Australian Childhood Foundation has more of these tools, such as those linked below. You can print the stories out as you explain coronavirus and the changes that have taken place to your kids. Why not have a go of the activities this weekend? https://professionals.childhood.org.au//COVID-19-Resources

15.01.2022 Did you know that seasons can affect our moods? Many will say yes, with hands in pockets, runny noses and winter comments like its miserable outside. Now, thats very different to the things we might hear in warmer months, like its beautiful outside. Right? Yet for some, low moods can be like clockwork during winter, where they know theyll feel low or more depressed than usual, and it could even affect their day to day living. Well, theres another layer to this phenom...enon, and its called Seasonal Affective Disorder. It describes low moods that particularly happen in winter months around the world. Below is an article that describes this experience, and gives suggestions on what you could do about it. If you think you might fit into the criteria listed at the end of the article, please consider seeing your doctor for support. https://www.summitmedicalgroup.com//regular-exercise-prot/

13.01.2022 Looking to plan some school holiday activities? Here are ten winter activities that dont have to cost anything - great for school aged kids! https://www.nowtolove.com.au//school-holiday-activities-wi

13.01.2022 Some people find themselves constantly checking on updates about the coronavirus. This can be more stressful than helpful. Here are some ways to reduce the stress and still stay informed. https://www.youtube.com/watch?v=N-fKOgVKTJU&feature=youtu.be

13.01.2022 https://www.psychologytoday.com//3-ways-anxiety-can-affect

12.01.2022 What can I do to help out during the pandemic? At a time when we find ourselves being restricted from our usual routines, a simple act of kindness can make all the difference. What could you do today for someone else? Give way to them in line perhaps, or call a friend to see how they are going? https://www.youtube.com/watch?v=GkZVqgfT3qw&feature=youtu.be

12.01.2022 There is no right or wrong way to grieve. This article gives some insight on the grieving process, and gives advice on how to ask for and give support during a time of loss https://www.beyondblue.org.au/the-facts/grief-and-loss

12.01.2022 https://jamesclear.com/quality-comparison

10.01.2022 When a problem arises, how do you overcome it? If you have a new goal, how do you work towards it? We often look at buying a new exercise bike or expensive treadmill to make sure we are working toward our weight loss goal, or buy a fancy blender to keep up with the new fro fruit and vegetable smoothie trend. But sometimes just using what we have is better than finding a new way to deal with the same problem. Consider the fundamentals.... Are you already in a routine of using the free footpaths outside your house to keep up an exercise routine? Are you routinely doing exercises at home? If not, then consider that the new bike or treadmill will probably be another item to store in the garage for the next collection. Why not use your current blender to make the fruit and vegetable smoothies and get into a routine of using that before buying a new one? Many people will answer these questions with a but... Such as, but I cant go out because its too hot/cold/dark. Or but Ive done reading and this new juicer does the job differently. Heres my but: if you arent already in a routine of doing the desired task, then you may find that this routine of not doing will continue. So what can we do? Why not look at what already works, then adapt from there. This article gives a good example on the way a hospital saved lives just by going back to the fundamentals of what was already known to work well. https://jamesclear.com/checklist-solutions

08.01.2022 In this short video, mums, dads and teenagers talk together about why family rules are important, how rules are decided, and how household jobs are shared out. They also talk about how to sort out conflict over the rules. https://raisingchildren.net.au/pre-tee//family-rules-teens

08.01.2022 Spending quality time with your pre-teen can help them feel valued, connected, supported, and it also gives you both an opportunity to communicate. It doesnt have to be about making time for serious talks, but rather an opportunity to share the good with the bad and to be able to discuss things if they come up. Here are some tips on how you can keep up the conversation and support your pre-teens mental health development. https://raisingchildren.net.au//about-m/teen-mental-health

07.01.2022 Masks are now mandatory and this can be confusing for kids to understand. To help kids navigate through these changes, here is a story that will help kids to view masks as less scary, and more as super shields! https://professionals.childhood.org.au//2/07/heroes-1.pdf

06.01.2022 A lovely way to start any day is with a positive thought and a kind word.

05.01.2022 https://jamesclear.com/your-job

05.01.2022 Panic attacks are common. Up to 35% of the population experience a panic attack at some time in their live. This link explains what they are and their connection to the "flight or fight" response. https://www.betterhealth.vic.gov.au//Conditio/panic-attack

05.01.2022 Chronic pain affects 1 in 5 people and can really impact day to day activities, like work, family and even the way we relax. So what can we do about it? This video provides information on how chronic pain differs from more acute pain, and shows the many ways that it can be treated. Have a look here: https://www.youtube.com/watch?v=C_3phB93rvI

04.01.2022 https://www.psychologytoday.com//how-get-more-pleasure-out

04.01.2022 We have the best of intentions when we set a new goal - Im going to work on my garden each day or Im going to eat more veggies every day. We seem to keep up with the new goal in the short term, but in the long term? Well thats a different story. Reaching our desired goals can become monotonous and difficult to continue, especially if youve only just started and arent in a routine yet, or if you are having one of those days. Here is a look at how one author found a... way through the boredom of repetitions in establishing a new routine. https://jamesclear.com/in-love-with-boredom

04.01.2022 This week is Perinatal Anxiety and Depression Australia (PANDA) week. Here are some concerning statistics about this serious issue

03.01.2022 https://jamesclear.com/start-succeed

02.01.2022 How do I help my child through boredom while the restrictions are still in place? Heres a great little illustrated story about Bertrand the Bored, which helps to discuss ways of coping with boredom. Theres an added activity to help combat boredom too! A great little resource. https://professionals.childhood.org.au//Bertrand-the-Bored

01.01.2022 Just some little reminders... https://m.facebook.com/106806727504037/posts/163433455174697/

01.01.2022 https://www.psychologytoday.com//5-tips-recharging-your-re