Metafit Narre Warren in Narre Warren, Victoria | Sport & recreation

Metafit Narre Warren

Locality: Narre Warren, Victoria

Phone: +61 425 751 810

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 Time is one of our most precious resources and we never seem to have enough of it. A true HIIT workout should not be more than 30 minutes long. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect.... HIIT me up to find out more! #only30mins #bodyweighttraining #metafit FIT Mama

21.01.2022 Hi everyone, we are now running 2 outdoor sessions every Sunday - see attached image. Max 10 people per session. DM me to book your spot. www.fitmama.com.au www.facebook.com/FitMamaAU

18.01.2022 High intensity interval training (HIIT) can significantly improve both VO2 max and skeletal muscle mitochondrial enzyme production. HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Anaerobic Zone 80% to 90% of HRM ------------------------------------------------- Working out in this zone will help to improve your body’s ability to deal with lactic acid and it may also help to increase your lactate threshold. B...ut be careful, this is high stress and should be restricted to one or two sessions a week. But when you do go all out. Short, sharp pain now will make upcoming endurance work much, much easier. That is the beauty of #metafit! #hiit #bodyweighttraining #anaerobic #growthmindset

13.01.2022 "Your body can stand almost anything. It's your mind you have to convince." Yup., this one is going to hurt big time. Remember, it is tough but it works! Let's burn fat the SMART way! A true HIIT workout improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training such as running on a treadmill.... 30 minutes is all you need to set your metabolism on FIRE. #bigkahuna #metafit #fitmamaau #clyde #clydenorth #narrewarren #truehiit

09.01.2022 Powerful read :-)

07.01.2022 Want to kickstart your fat-loss program but don't know how? Don't want to spend hours on the treadmill everyday? I guarantee you that if you #metafit with me 3x a week for the next 6 weeks, you will see a leaner and stronger YOU. 30 minutes is all you need to set your metabolism on fire. No gimmicks. Bodyweight training at its best. Just TRUE HIIT training. ... Interested? Drop me a message. FIT Mama #bodyweighttraining #fitmamaau #burnfatfast #yougotthis #hiit

06.01.2022 October Workout coming your way! #boss #truehiit #metafit @fitmamaau

03.01.2022 Change begins at the end of your comfort zone. Be the change. Join the #metafit revolution. Every Sunday @ Casey Fields - DM for more info