I Love PT | Fitness trainer

I Love PT

Phone: +61 415 968 918

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• Nutritionist

25.01.2022 Live HIIT Workout are AP

25.01.2022 When John Lennon appeared on The Dick Cavett Show on 11 May 1972 with Yoko Ono, John shared his view on the popular belief at the time that Yoko was the cause of the break up of the world's biggest group. John stated that if she was the cause of the breakup, which he denied, the world should be thankful for all of the amazing music that the individual members of the group had created thereafter. George's seminal 'All Things Must Pass' would never have materialised if the Be...atles would have stayed together. 'Imagine' wouldn't have had the timeless impact that it has on everybody who hears it. Paul's 'Maybe I'm Amazed' was eventually voted one of the most meaningful love songs, ever. All of these amazing songs were recorded away from the Beatles. The point is this: breakups can be hard, but they're usually necessary when they do happen. People outgrow each other and simply want to travel in their own direction without having to think about the wellbeing of, in this case, three other people. It didn’t mean that everything that they had achieved became worthless, if anything it meant more, as time has stood testimony to. To say that the Beatles became friends again is misleading. They were always friends, even during the frostiest of encounters. Later, as things thawed out again, their friendship took on a more serene meaning. It was deeper, more valuable, more robust. These traumatic events bring about huge surges of productive energy and unexpected side-effects that might never have occurred if the breakup didn't happen. A bit of friction every so often helps all parties to make the changes that they knew were needed but had been overlooking or avoiding for so long. Whereas the resentment might be real in the heat of the moment, once you're able to see things from both sides, that pales into insignificance as you realise that the most important thing is that you were lucky to have had somebody who, though ineloquent, was ultimately the catalyst for overdue change. Don't take it personally. In most cases, people simply run out of space and the end becomes an inevitability. Embrace it and look forward to the regrouping.

23.01.2022 This is s short video of the highlights of an easy run recorded earlier via Zwift. Zwift is an online platform that allows people to either run or cycle together in iconic, virtual locations from home or gym using easily obtainable and affordable hardware. At I Love PT we offer online training to everybody who has access to an iPhone and a treadmill. The treadmill doesn't have to be fancy or new. For a small fee, clients can use a Zwift 'RunPod' that attaches easily to your s...hoelaces, which will then allow us to train together from anywhere on the planet via a wifi or data connection. This innovative approach to fitness helps people to stay motivated by committing to create or sustain their levels of fitness during Lockdown. For many, it is a struggle to stay focused during these times, so training with a Personal Trainer via Zwift is a great way to keep on top of your health. I cater to all fitness levels and with over twenty years of hands-on experience, I will help you to move forward with all aspects of your wellbeing in a way that you'll enjoy and feel enthusiastic about. This virtual means of training is great fun and noticeable fitness improvements are easily achieved in a relatively short period of time. Send me a message to start the ball rolling. I'm looking forward to training with you and learning all about your fitness journey!

22.01.2022 If you are currently locked down and can’t go out, it’s important to stay mobile and active. Follow these simple stretches, ideal for confined spaces, that will help to make sure that you come out of this with everything in tact. Feel free to message me if you’d like either a more personalised routine or if you have some questions regarding these ones.

22.01.2022 Weight-loss in lockdown

22.01.2022 With the way things stand it’s easy to understand why people want to avoid the gym. It doesn’t mean that you have to avoid exercise, too. We’re all set up, sterilised, disinfected and closed to the general public. Only private clients are allowed access to our fitness area and each of them is screened on each visit. Do you want to enjoy good workouts hosted by a fitness professional with twenty-years experience in a private, hygienic and safe setting? Limited numbers remain. Literally, we only have space for five more clients. We even have off-Street parking between 07:00 and 18:00 daily

21.01.2022 Here's a shorter version of a ride through Sydney that was aired live earlier today.

21.01.2022 Day 1 of 2021: a 30.01km ride. Start as you mean to go on. It doesn’t have to be much, just something sustainable and consistent. Make more of this year

21.01.2022 Live from Clifton Gardens

20.01.2022 Napoleon said ‘A short sketch is better than a long speech’, which is true. Small messages and beautiful photos can lift your mood and help you to feel grateful to be apart of the infinitely beautiful, universal recycling program You are limitless

19.01.2022 We understand that people appreciate a responsive approach to Covid19. Clients should take comfort in knowing that we have adapted our practices to meet covid-safe protocols, with their safety in mind at all times. Call or message us to arrange a complimentary, contact-free 1-on-1 or online session.

19.01.2022 Yes, Folks! Illustrated here with no expense spared...

19.01.2022 Coogee Barefoot Workout

17.01.2022 Tonight’s live broadcast was problematic from beginning to end. I did, however, learn that if you don’t deactivate the headphones you can create very silly sound loops...

16.01.2022 Everything we do here is for you, our fantastic audience. If you like what you're seeing, help us out by dropping us a small amount via PayPal. Anything is very much appreciated.

14.01.2022 Is it the equipment or the trainer that makes the difference?

14.01.2022 Gyms are no longer as appealing as they used to be under the current conditions. Cardio, however, is still a very important aspect of your ongoing wellbeing. Which are the best machines for a good cardio-workout and why? What budget do you have and how can you make do on a shoestring? Let’s consider some options, LIVE!

12.01.2022 Got lots of plans for your fitness but never really get around to doing anything other than talking about it and goal-setting? There are lots of people out there in the same boat. Stop just talking about it and start doing it. It calls for more than just immediate discussion...

12.01.2022 It's OK not to be conformist and follow the herd. It's up to you how you want to live your life. People should respect and accept other people's individuality if they want the same in return. These were some thoughts on how I live my life that I recorded six-years ago.

12.01.2022 I have been a personal trainer for almost twenty years. During this time I have had over one-hundred thousand hours of hands-on experience, helping people with all kinds of fitness and wellbeing matters. Every client and every session is unique. No two clients' needs are the same. Everybody has different and common abilities. Most of all clients appreciate a Personal Trainer who is intuitive and responsive. Somebody who is experienced not only in exercise, wellbeing, nutritio...n and movement but who is also experienced in life. Building relationships with clients means better understanding them as people. This allows me to be able to help them to achieve more than they realise in a shorter period of time. Being an older trainer means that I am able to see the smaller and bigger picture and guide clients effortlessly toward finding a more satisfying and organic way of life, with more energy and greater clarity. It's called 'personal' training because a trainer should understand their client as a person and help them to see their potential by opening doors for them. Every journey is different. Every client takes their own route, a good personal trainer will know how to best elicit results that are transformational and sustainable. If you think that you could benefit from the guidance of a skillful personal trainer, please contact me via FB Messenger so that we can discuss how best to help you on your wellbeing journey. Contactless and online personal training are both available and all pricing is reasonable and fair. I look forward to hearing from you soon.

11.01.2022 I’m not a religious person, but I do recognise some of the lessons that permeate the boundaries of common sense and logic. Knowing better can be both a blessing and a curse simultaneously. When we slow things down, we can avoid rushing to judgment and saving ourselves the drama and suffering that ensues. You don’t have to be religious or spiritual to understand some of the passages in the Bible, but some of them are really deep when you remove the religious connotations and apply them to everyday life.

10.01.2022 Your workout doesn’t have to be extreme. This was 20x50m sprints on the UNSW Campus. It’s a bit of a graveyard these days, but the recreational ground is still well kept. I did this in the rain and it felt amazing in my bare feet Where near you is open and safe? You can slip into your own little microcosm for a while and put the world’s woes on hold while you tune up your bodily systems to be able to cope and remain as resilient as they need to continue to thrive.

09.01.2022 If you leave things to chance instead of having a wellbeing-management plan, expect the following to emerge at some stage during covid.

09.01.2022 Are you on top of your covid-management plan? What is that, anyhow? Why not listen and see what you think?

08.01.2022 Day 4 of 2021. On some days the exercise happens in intervals, dispersed throughout. It all adds up. Walking and riding today. Lots of hills and shorter rides. What will you do?

06.01.2022 Goli: Apple Cider Gummies Review

03.01.2022 We know that some of our fellow Aussies are going through it right now. Here's something to brighten up your day. If you're down on your luck or have limited resources but still want to keep fit, I LOVE PT is offering unlimited Zoom sessions for people in Victoria via a donation-based initiative. Please let us know if you are in need of assistance and we can extend this offer to you. Spread the word and let your friends and family know that we have waived our fees and that we... are standing by to make sure that your ongoing health and wellbeing should be the least of your worries. Give what you can afford. It's that easy! Send us a message to find out more!

03.01.2022 Zwift allows us to offer clients real-time, global, virtual 1-on-1 personal training from the comfort of your house or gym. Train with me online wherever you are. London, New York, Tokyo, Scunthorpe, Mumbai, Moscow, there's no limit. Train with a world-class trainer who has over 120,000 hours of industry experience. I'll talk you through how to get set up from start to finish, how to install your app, and get you moving in no time. We can also focus on your other areas of fit...ness and overall wellbeing, including nutrition and rehabilitation needs. Sessions are tailored to meet the needs of all ages and fitness levels. You don't have to be tech-savvy, I'll make sure everything is clear and easy to follow, leading you into a period of high-motivation and achievement. Send me a message and we can talk about your needs and goals. I look forward to hearing from you.

02.01.2022 In this video we review an instructional film from 1949 on the link between exercise and health. Surprisingly, not much has changed in seventy-plus years, apart from the wardrobe!

02.01.2022 Daily exercise is the most reliable way to stave off illness. A healthy, robust body can fight and defend against all kinds of nasties. With exercise the rule is: you reap what you sow. Today was a slower ride on the cargo-bike, but a great way to fill the lungs and get the heart moving. Let me know if you want to run with me online via Zwift and we can get it together from anywhere around the world. Staying fit doesn’t have to be a drag

01.01.2022 Cheer up! It's Friday! This is my all-time favourite joke, illustrated here with no expense spared...