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18.01.2022 We can't stress this enough: What you eat directly impacts your skin health. When you’re consuming foods that are highly processed, contain an overload of sugar and fat, and are devoid of fibre, your skin ultimately pays the price. When you're eating unhealthy foods, it irritates and inflames your body, which commonly leads to breakouts and blemishes on the skin. ... Rather than spending a fortune on face masks, scrubs and spot treatments, adding a few of our favourite superfoods into your diet will result in clearer, healthier and fresher looking skin From oatmeal and kale to miso and artichokes, we've rounded up our favourite superfoods that'll help you achieve the radiance and bounce we all love and desire. If you're a fussy eater, we hear you, we see you, and we've got your back All of our beauty supplements are packed with mighty superfoods, vitamins and minerals, so you can reap the benefits from them instead! Regardless, click on our blog post for more details on the best superfoods to consume especially when it comes to healing acne-prone skin See more

17.01.2022 Did you know that poor gut health negatively impacts the state and quality of your skin? When your levels are out of wack, it can even bring about acne, psoriasis and eczema What are the signs of an imbalanced gut? - Gas, bloating, constipation, diarrhoea, abdominal pain... - Skin irritations - Food intolerances - Unintentional weight changes - Sleep disturbances and insomnia How to say goodbye to bad gut health? - Consume Iluminos' Gut Replenish. It contains Green Banana Resistant Starch, Sunfiber and probiotics - Increase your intake of resistant starch and prebiotics - Eat more fermented foods - Exercise more - Reduce your alcohol intake - Eat cruciferous vegetables like broccoli, Brussel sprouts, kale, cabbage and cauliflower Get our gut-loving goodness supplement here: https://iluminos.com.au/product/gut-replenish/

11.01.2022 Unless your collagen supplier explicitly tells you their source of collagen is wild-caught or sustainable, their raw material source is likely from farmed fish. These damaging practices impact the raw materials’ quality and cause untold environmental impacts on the surrounding waterways and ecosystem. This doesn’t sit well with us. That’s why our Nordic Marine Collagen is 100% sustainably harvested from the crystal clear waters of the North Atlantic Ocean It's produc...ed from wild-caught deep-sea cod skin. Our collagen can be traced all the way back to raw material, fishing vessel name, vessel registration, catch area, landing date and sale note. Shop our product here: https://iluminos.com.au/product/nordic-marine-collagen/

04.01.2022 Think of Collagen as the glue that holds your body together and gives your skin the strength it needs to combat fine lines and wrinkles. In your mid-20s your body’s production of collagen and elastin slowly decreases meaning skin imperfections begin to show. Thankfully, you can delay this process and give your skin the extra boost it needs with our Nordic Marine Collagen. Rich in natural antioxidants, flavonoids, butterfly pea powder and rosemary extract powder, our ingredi...ents are sustainably sourced, easily absorbed and free from harsh chemicals. You'll see results within a matter of weeks - that's a promise. Shop our best seller here: https://iluminos.com.au/product/nordic-marine-collagen/