Image Fit Australia in Brisbane, Queensland, Australia | Sport & recreation

Image Fit Australia

Locality: Brisbane, Queensland, Australia

Phone: +61 400 955 699

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Tag a friend in the comments that should love avocado as much as you. looking for all the advocators!!! . . #avo #avocado #best #food #out #superfood #fats #goodsource #teamifa #nutritious #recipes #love #it #fun #adventurious

25.01.2022 How many times have you woken up, got ready for work and felt like you haven't slept? It could be habits your doing right before bedtime. Have poor sleep quality can effect motivation, exercise performance and overall mood to name a few. Many factors could be the reason for you're sleeplessness. IFA will show you 3 hacks that may improve the chances of getting to sleep faster or better quality sleep. [ 288 more words ] http://www.imagefitaustralia.com//sleeping-hacks-for-bett/

25.01.2022 How you starting the weekend ?

24.01.2022 Rethink workout strategies after the 9-5. Team IFA shows you 4 exercises to recover a good workout from the daily grind. http://www.imagefitaustralia.com//finished-work-lets-exer/

23.01.2022 Whats your favorite vegetable to roast ?? Comment Below . . #toasty #roast #warm #wintercooking #fresh #good #food #health #fitness #butter #keto #musclegain #fatloss #brisbane #pt #nutrition #progress

22.01.2022 So freakin excited for our first batch of #kombucha to be finished! Weve experimented with flavours for 2nd ferment - the 1L bottles are apple and apple & bramble (getting rid of some old fruit we had #nowaste). The big tub is passionfruit! #homebrew #nutrition #probiotics #digestivehealth #guthealth #guthealthy #homemade #teamifa

22.01.2022 IFA shows you how to get the most out of your workouts by maximising recovery. http://www.imagefitaustralia.com//post-training-considera/

22.01.2022 Shoutout to our wonderful client Maisie. Shes certain going to be sore tomorrow. Totally worth it. . . . #gains #trainerize #personaltrainer #briabane #brisbanept #uppermountgravatt #goodlife #teamifa #strength #conditioning #progress #results #functional #fitness #heartrate #inspiration #motivation #consistency #havingfun #memories #proudofmyteam

21.01.2022 GORGEOUS, delicious and local mushrooms for dinner tonight. Thanks @littleacremushrooms for the amazing spread including Lions mane, gold and pink oysters, and kings. #mushrooms #shrooms #local #fresh #healthyfood #healthy #nutrition #fungus #delicious #littleacremushrooms

21.01.2022 If you want a doggo friendly cafe with great coffee and even better food, head down to @littleblackpugcafe. This place has a great atmosphere and and friendly staff. Definitely recommend to try this place. . . . #cafe #brisbane #cafebrisbane #coffee #brew #ketofriendly #cafespot #doggo #brisbanedogs #friendly #staff #mondaymorning @ Little Black Pug Cafe

20.01.2022 Olivers Buddha Bowl game is on point. Keep up the great looking meals #food #healthyfood #nutrition #yum #chicken #avocado #quinoa #chickpeas #sweetpotato #cabbage #mtgravatt #teamifa

19.01.2022 How does that mess make such a delicious and nutritious drink?!?! Its still a bit sweet but thats to be expected. Keep brewing baby! #kombucha #brew #nutrition #guthealth #delicious #homemade

19.01.2022 Tell us, whats your favorite thing to train. Answers in the comments below

18.01.2022 Is it Stew Season yet ?

18.01.2022 Massive congratulations to our client Katana. Reaching her biggest goal 3 weeks before the end date. Wooohhoo Massive congratulations to our client Katana. Reaching her biggest goal 3 weeks before the end date. Wooohhoo

17.01.2022 Whats youre favorite healthy meal that keeps you warm?Whats youre favorite healthy meal that keeps you warm?

14.01.2022 When its time to make gains but the steaks are too high. . . #gym #gains #help #motivation #triceps #brisbane #pt #brisbanepersonaltrainer #teamifa #gradready #letsgetit #upperbodyday #workout #motivational @goodlifehc #goodlifemtgravatt @ Goodlife Health Clubs Mt Gravatt

14.01.2022 Keto friendly breakfast this morning at @wildekitchenaus. This is one of the go to places in Brisbane you need to try. Great atmosphere and great customer service. First time we tried bulletproof coffee and we are total converts. Definitely a must try cafe. . . #bulletproofcoffee #keto #yum #menu #tenerife #coffee #meal #healthy #nutrition #comeback #transformation #diet #doesntfeellikefall

13.01.2022 Eating shouldnt just be about counting calories - it should be fun! IFA sheds some light on fun facts about your favourite fruit and veg. http://www.imagefitaustralia.com//fun-facts-about-fruit-v/

13.01.2022 Emma puts the spotlight on why hiking is good, clean fun to keep the whole family healthy. Even the dog! http://www.imagefitaustralia.com//whats-so-good-about-hik/

13.01.2022 Weve been asked to review our favourite local eateries for those that want to be social but stick to their diet. So heres the first (and one of my absolute favourites!). http://www.imagefitaustralia.com//review-andonis-cafe-yer/

13.01.2022 Amazing lunch today Lamb shermoula with brussel sprouts . . #yum #lunch @marleyspoonau #lowcarb #lemon #health #fitness #brisbane #personaltrainer #nutrition #knowledge #nutritionist #teamifa #askmehow #keto

12.01.2022 Comment below, which fruit or vegetable would you happily leave at the supermarket??

12.01.2022 What's your choice? Comment below. . . #gameday #stateoforigin #fitness #endurance #winning #trophy #braggingrights #best #chance #goodgame #queenslander #fun #banter #playnice

11.01.2022 If anyone would like to get in on the action, Team IFA is doing Tough Mudder Classic next week. Who is game enough to join us ??

11.01.2022 When leftovers turns into an amazing dinner salad! Rocket, Persian figs and creamy blue, tossed in homemade blackberry vin cotto. Amazing! #nutrition #healthyfood #homemade #salad #health #leftovers #throwntogether #healthy #cheese #delicious #deliciousfood #fermenting

10.01.2022 Progress can be seen in a multitude of ways. IFA shows you why just using the scales as a measure of progress can be detrimental, and means youre missing out on celebrating those small wins! http://www.imagefitaustralia.com//progress-other-methods-/

10.01.2022 Whos got the book they cant put down? . . . #books #cool #wealth #knowledge #power #fiction #nonfiction #motivational #development #selfhelp #comics #picture #exercise #holistic #teamifa

09.01.2022 Love training but hate DOMS? IFA Shows you some tried and tested foods to help minimise and alleviate muscular aches and pains. http://www.imagefitaustralia.com/lif/eating-to-reduce-doms/

09.01.2022 Massive Congratulations Team IFA! Top effort from the whole team. Nothing like a physical and mental challenge to test yourself. Lets go Team IFA

08.01.2022 Practice Makes Perfect. Practicing for this weeks Box jump & Burpee Workout. . . #gym #boxjumps #burpees #somany #sweat #fitness #heartrate #teamifa #ptbrisbane #personaltrainer #client #killingit #doms #performance

08.01.2022 Shoutout my client @evechantal. 48kgs loving life but still hating Burpees. Well done

08.01.2022 Well done Kiko!!!!!

07.01.2022 Who is going to remind themselves to stay hydrated today??

07.01.2022 Congratulations to Client Kerri for smashing a personal best for 3k Run.

06.01.2022 IFA shows you easy steps to go from I have a goal to Im reaching my goal. http://www.imagefitaustralia.com//why-having-the-right-go/

06.01.2022 Autumn awesomeness lunch! Local, fresh vegetables, baked with smoked cheese and rosemary. Delicious! #healthylunch #healthy #delicious #nutritious #vegetarian #veggie #veg #guthealth #nowaste #foodconnectbrisbane

06.01.2022 What’s your favorite vegetable to roast ?? Comment Below . . #toasty #roast #warm #wintercooking #fresh #good #food #health #fitness #butter #keto #musclegain #fatloss #brisbane #pt #nutrition #progress

03.01.2022 In 2019 there are so many ways you can approach training. Whether you just want to get fitter, or become the next professional athlete. Having a program that fits your health and fitness goals is important, but you dont want to be sticking to the same reps and sets for months on end. Cycling how many reps and set you do can ensure that you see continued progress. [ 374 more words ] http://www.imagefitaustralia.com//3-reasons-to-try-high-v/

02.01.2022 When it’s time to make gains but the steaks are too high. . . #gym #gains #help #motivation #triceps #brisbane #pt #brisbanepersonaltrainer #teamifa #gradready #letsgetit #upperbodyday #workout #motivational @goodlifehc #goodlifemtgravatt @ Goodlife Health Clubs Mt Gravatt