Imago Fitness in Yorketown, South Australia | Sport & recreation

Imago Fitness

Locality: Yorketown, South Australia

Phone: +61 418 859 887

Address: Victoria Street 5576 Yorketown, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Bring it on 2021

25.01.2022 For all you running die-hards.. Comment below if you're heading out for a run-another crazy runner may join you! It is estimated to be super-cold in the morning so its up to the individual. As for me

24.01.2022 For those of you who know me well...below is not an exaggeration itll be a cold one Yorketown walk/run tomorrow Split shifts again! 6:45am for a 7am start 7:15am for a 7:30am start... Rest centre corner opposite the Yorke Hotel Please please please comment your time if youre coming along It may be the decider for those travelling from other towns to stay tucked up in bed See more

24.01.2022 I hope you're all enjoying this weekend of Festivities!! Tomorrow's walk/run is up to the individual.. Good intentions are on the cards, but so is unexpected company and impromptu partying So whether you rise and run or roll over and nestle in for a longer slumber, it'll all be worth it... Comment below if you're walking/running and may want company and please post your photo finish Happy days

23.01.2022 As we reach the half-way point if Wintermy cravings for carb loaded meals hits its peak. Let's look at the healthy carb choices and their benefits to our body... Happy carb loading

23.01.2022 I just had to post this one!! Last week of our 40 day Spring into Summer and No junk November... Failed dismally last week but I'm racking that one up to Apocalyptic Survival.. Back on the bandwagon and let's see this Spring out with a week of goodness

21.01.2022 Feeling sluggish?? Steep some ginger and lemon in warm water and sip on it as you get ready for the day.. Or.. Slice, grate or shred some of the zingy root into salads, stirfrys or smoothies..

21.01.2022 Its a ...run at your own risk.. day tomorrow morning! The weather is blowing and the weather apps suggest rain 7:15am for a 7:30am start Rest centre corner opposite the Yorke Hotel..... I will endeavour to be there but will post a cancellation if its just yuck!!!

21.01.2022 Sen..........sational morning for a run!!! Big group too...even minus a couple of regulars Can you see yourself amongst theses happy vegemites? If so, join us next week! What will you do for your health today?... Happy Sunday See more

21.01.2022 And wind, and breathlessness, and sweat.... Weather will be wild so no run scheduled for tomorrow but I want you all to share what you do in your own space and time in the comments below If you want to meet for a run, comment below too.. Stay safe in these windy conditions

21.01.2022 Monday Motivation....

20.01.2022 One more Day of our tighter restrictions (kind of like the wrestlers undies!) Exercising with family members or walking the dog is back on the ok list, so get out there and enjoy the fresh air

20.01.2022 It's a morning not for the faint hearted!! Rain may come but walk/run we will Yorketown Rest Centre corner opposite the Yorke Hotel.. 7:15am for a 7:30am start. Distance and pace to suit all abilities.... I'll post a cancellation at 6:45am if the rain is heavy See you there!

20.01.2022 It was a hot one running Linear path through the foothills but 5km slowly pumped out Share your photos in the comments if you challenged your body post party What will you do for your health today?... Happy Sunday See more

19.01.2022 https://www.avantgardevegan.com/rec/gazs-super-green-salad/ A delicious green winter salad perfect for a weekend meal with family and/or friends Credit: Avantgardevegan

19.01.2022 Run #1 of 52.. Walk/run tomorrow morning... 6:45am for a 7am start Rest Centre corner opposite the Yorke Hotel... Let's get 2021 off on the best foot- in sneakers See you there

18.01.2022 Tuesday Tone Up.. Warm up 10 squats, 10 push ups, 10 crunches X3 3-4-5 rounds... 5 Burpees 10 Vertical jumps 15 Push ups 20 Lunges 25 squat pulses Gentle stretch to cool down

18.01.2022 Just as I expected!! An amazing morning for a run AND.... really good coffee as a reward Well done gang... Thank you to Garry and Steve at the Meat and Greet Cafe Dont be shy...join us next week!

17.01.2022 Friday Strength Session Warm up with 10, slow steady squats and push ups Repeat X 3... Control, strength set Lower into a mid squat as far as calves will allow, Chest up by folding arms in front in a genie pose, Weight on right foot and stay as low as you can, Lightly tap left foot straight back and return X10 Keeping on right foot, chest up lower into a crouch squat - tap floor with finger tips and stand straight up on right leg repeat X 10 On last rep, left foot off the floor walk out into plank and then back up into a single leg stand Repeat X 10 On last rep out, lower left foot(if needed or stay single leg) lower into a slow push up, repeat X 10 Last rep, lift left foot and walk back to crouch and stand straight on right leg. Shake it off and reset to repeat all the above on your left leg. Short session but a might burn in those quads and glutes... Repeat 2-3 times if once through isn't enough Gentle stretch and breathing session to restore. Have fun

17.01.2022 A short, sweet run this morning...! Well hard not sweet.. What will you do for your health today? Happy Sunday

17.01.2022 An early session...and a new recruit for today! Its always a great start to the day!! What will you do for your health today? Happy Sunday

17.01.2022 Make it happen!! Yorketown walk/run tomorrow morning.. Rest Centre corner opposite the Yorke Hotel. 7:15am for a 7:30am start..... Have fun!!

16.01.2022 Delicious juices now available at the Meat and Greet Cafe!!!

15.01.2022 Ive looked at a few apps... Whilst it isnt a heavy rain, just a constant misting rain, the wind gusts are uncomfortable.. Run cancelled to keep us all dry and healthy!! If youre already up, make a cuppa and hop back into bed...

14.01.2022 Run done!! 1 down, 51 to go Great start to our year crew.. What will you do for your health today?... Happy Sunday

13.01.2022 Yes its cold!! But...we run or ride or walk or skate..... Yorketown walk/run tomorrow morning Rest Centre corner opposite the Yorke Hotel 7:15am for a 7:30am start..... Layer up it will be frosty! See more

12.01.2022 A glorious morning... A big group today, even minus regulars Plus an earlier solo run from one of our gang. Well done crew!... What will you do for your health today? Happy Sunday

11.01.2022 No matter how well we look after our bodies, at some stage we will experience muscle cramps.. Below are some nutritious foods and beverages that can reduce our risk, severity and regularity.. Consume regularly and gain more benefits than muscle health alone!

11.01.2022 Monday Motivation

10.01.2022 I can hear droplets.. It's very cloudy... Up to the individual! I'm staying home

10.01.2022 I'm always astounded at how easily I can overeat! I find the below serving size tool really easy to use.. Give it a go-are you surprised with your portion sizing?

10.01.2022 What a sensational Sunday morning for a run! Yorketown and Port Vincent.. 5km, 8km, 9km and 10km runs accomplished Well done crew... What will you do for your health today? Happy Sunday

10.01.2022 Whilst its not looking overly friendly for a run, weather wise today, tomorrow it will be runsational (my kids would cringe: some friends too, no doubt) Split shift tomorrow 6:45am for a 7am start for the early birds! 7:15am for a 7:30am set off for those needing the extra snooze Rest centre corner opposite the Yorke Hotel..... We now have a fabulous new cafe in town that will be open post run for that well earned cuppa at the finish line!! Comment your preferred time so those travelling know they will have company Im an early bird so fingers crossed I see some of you there

09.01.2022 Mid-week always seems to be frantic! Here is a quick and delicious meal to tantalise the tastebuds and load the body with all the nutrients required for optimal health... Credit: BBC Good Food

09.01.2022 As we are still in the grip of cold, indoor weather.. Treat yourselves this weekend to some nutritious, soul warming sweet potato.. So good for our bodies and delicious stuffed!! Try this recipe by clicking on the link:... https://thefeedfeed.com//chickpea-spinach-stuffed-sweet-po

05.01.2022 A perfect morning for a run... Not a cloud in the sky, sun was shining, plovers and maggies swooping What will you do for your health today? Happy Sunday

04.01.2022 Early one to avoid the heat!! Rest Centre corner opposite the Yorke Hotel 6:45am for a 7am start.. See you there!!

03.01.2022 T'was a cold and foggy mornin'... A-mazing morning and an even better run 8 and 10km completed. A few faces missing...and hopefully new ones to come... What will you do for your health today? Happy Sunday

03.01.2022 Motivation Monday

03.01.2022 Tuesday Tone up.. Warm up with 20 star jumps, 10 squats, 10 push ups X3 Start each round with cardio then strength... Cardio Round 30 star jumps 20 mountain climbers each leg 10 burpees (with or without push up) Strength Round 20 Squats 20 Push ups 20 Lunges 20 Tricep dips 20 Crunches 20 Plank taps Repeat X2, X3 or x4 Gentle stretch or moderate walk to cool down

02.01.2022 Tuesday Tone-Up Warm up with 20 starjumps, 10 squats, 10 push-ups Once through is enough repping for gains but for those of you that like the burn-twice through will challenge you!... 100 Squats 80 Lunges (1=1) 60 Crunches 40 Push ups 20 Burpees 40 Push ups 60 Crunches 80 Lunges (1=1) 100 Squats Stretch to finish... Have fun!

02.01.2022 I don't want to speak to soon, so I'll whisper it... This weather is sooo good! Yorketown walk/run tomorrow morning A little sleep-in whilst the mornings are still dark 7:15am for a 7:30am start Rest Centre corner opposite the Yorke Hotel... Walk, run, ride, skate... Whatever works for you, join us!!

01.01.2022 Yorketown walk/run tomorrow morning!! All distances and paces to suit those new to the game and veterans of the sport 7:15am for a 7:30am Rest Centre corner opposite the Yorke Hotel... A well deserved coffee (maybe breaky if you want- I will!!!) and chatter post finish line.. Message or like if you're keen to join in

01.01.2022 Well not today...but tomorrow Yorketown walk/run tomorrow 7:15am for a 7:30am start Rest centre corner opposite the Yorke Hotel ... Walk-run-ride-skate...if you want!! Itll be a glorious morning