Holistic Fitness Carrum Downs | Fitness trainer

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Holistic Fitness Carrum Downs

Phone: +61 421 135 548

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25.01.2022 The sun is out, its going to be a beautiful day! Lets move our bodies so we feel strong, positive and energised! #movemore #medicineballworkout #getoutside #plank #pinkpantsrock #strength #positivity #energy #holisticfitnesscarrumdowns #carrumdowns

25.01.2022 Join us today and get motivated to move more!!! #30daysquatchallenge #squatchallenge #holisticfitnesscarrumdowns

23.01.2022 Deep in thought about what she should be doing with this band. Resistance bands are such a versatile and affordable piece of exercise equipment, especially for all those home workouts were doing ATM. @skye.lifebydesign attempting some band pull aparts as part of her warm up. Interested in some quick and easy workouts that you can do from home? Get in touch and well send some through to keep you motivated during lockdown!!! #resistancebands #homeworkouts #personaltraining #lockdown #holisticfitnesscarrumdowns #carrumdowns #getfit #movemore

23.01.2022 On Sundays we play #stayactive #movemore #holisticfitnesscarrumdowns #strength #power #play

23.01.2022 Some days you need to listen to your body and take it a little bit slower. Foam rolling, stretching and some basic yoga poses can be a great little routine for those days when your body needs to recover and be moved gently #holisticfitness #stretch #mobility #gentleexercise #listentoyourbody #carrumdowns #personaltraining #smallgroupclasses

22.01.2022 This is exciting news!!!!! Outdoor group sessions with 10 people can resume on Wednesday woooohooooo

21.01.2022 CHECK OUT OUR SMALL GROUP TRAINING TIMES! Training in a group can help to keep you motivated and provide a fun, social environment to train in. Take control of your body again through simple strength exercises, get those endorphins pumping and meet some new people all at the same time!!! Small group session times available: Monday 9.30am ALMOST FULL, Wednesday 9.30am, Thursday 9.30am FULL, Friday 9.30am, Saturday 10.30am $20 per session. Get in touch if you would like more info about these sessions! #holisticfitness #strength #motivation #smallgrouptraining #trainwithafriend #meetnewpeople #carrumdowns #seaford

21.01.2022 Amazing stretch for the hips. Really needing this today to loosen up and create more mobility after a long week!! . . . #movemore #mobility #stretch #hiptightness #hips #listentoyourbody #holisticfitnesscarrumdowns #lockdownlife #personaltraining #pt #carrumdowns

20.01.2022 So nice to have our group sessions up and running again this week!! Having fun, moving more and getting stronger together along the way Welcome back ladies!! Group Sessions Monday’s 9.30am, Wed/Thurs 5.30pm, Thursday’s 9.30am, Friday’s 9.30am. . . . #movemore #holisticfitnesscarrumdowns #fun #trainwithfriends #strength #fitness #carrumdowns #seaford #personaltraining

20.01.2022 Just keep spinning just keep spinning. Exercise is definitely helping to keep me sane during lockdown. What did you do in this first two weeks of Lockdown 2.0 to keep yourself healthy and happy? #lockdown2020 #isolation #healthyhabits #personaltraining #holisticfitnesscarrumdowns #spinbike

19.01.2022 Just about to nail an 80kg box squat with ease! So much strength and power #holisticfitnesscarrumdowns #boxsquats #strength #power

18.01.2022 Need a little motivation during Lockdown 2.0? Join our free 30 day squat challenge to get yourself moving again. Comment or DM now and join our group to take on the challenge together. Get motivated and stay motivated with supportive group members and videos, perhaps even a little bit of healthy competition ;) Extra treats and add ons throughout the 30 days, tag your mates...lets do it!!! . . . #squatchallenge #challenge #tagafriend #jointhegroup #holisticfitnesscarrumdowns #personaltrainer #personaltraining #lockdown #workout #squats

18.01.2022 When your client twins with your baby Im not sure whos more excited about it hehe @skye.lifebydesign #twinning #leopardprint #toocute #holisticfitness #smallgroupclasses #strength #power #mobility #smashedit #dancetime

18.01.2022 Absolutely love playing around on the TRX. It is such a great piece of equipment that challenges your body using your body weight. TRX pikes are an excellent exercise for your core and shoulders and theyre also a lot of fun!! #holisticfitnesscarrumdowns #strength #trx #pike #personaltrainer #havefunwithyourtraining #challenge #bodyweight

18.01.2022 Fabulous to have these ladies back in action today! Session included warm up, strength program and we finished off with a little bit of HIIT. Perfect sunshine for our 9.30am small group session. Great job ladies @skye.lifebydesign @kateidukas

17.01.2022 Happy Birthday to this awesome lady!!!! Loving having you back in the gym, but today you can enjoy a rest and as many treats as you like!!! Have the best day @teaagss3 . . . #holisticfitnesscarrumdowns #training #personaltraining #strengthtraining #outdoortraining #carrumdowns #keepmoving

16.01.2022 Isos in Iso!! Including isometric exercises in your training routine has the dual benefit of injury prevention and strength building. If you have or have had damaged muscles in the past, this method can help you to rehabilitate your injury. Isometric exercises can help you to build a foundation of functional strength. If youre interested in a quick at home Isometric exercise program to have a go at, get in touch today! .... . . #isometrics #isometricexercise #isometricstrength #strength #power #fitness #athomeworkouts #holisticfitnesscarrumdowns See more

15.01.2022 How many more sleeps until our clients can come back?!?! Looking forward to having some of you back for personal training (outdoors of course) soon!!! #holisticfitnesscarrumdowns #fitness #strength #personaltraining #carrumdowns #seaford #trainwithafriend #trainoutside

14.01.2022 Being organised and planning out your exercise, your food, sleep and relaxation time is key to achieving your goals and feeling amazing. So book in your 1on1 or 2on1 PT sessions for the week, as well as your home exercises so they are locked into your calendar. See you soon . . . #holisticfitnesscarrumdowns #personaltraining #personaltrainer #homegym #strength #fitness #carrumdowns #seaford

13.01.2022 I am a huge fan of using the trapbar when coaching a client in deadlifts. It suits my clients bodies and how they are able to move. Teagan @teaagss3 has been able to reach a PB lift of 100kg with the trapbar in just a few months of training. Whether you use a kettlebell, barbell, or trapbar, the deadlift is an excellent exercise to improve strength in a number of major muscles. #hamstrings #glutes #upperback #traps #core #hips #deadlift #trapbar #holisticfitness #carrumdowns #personaltraining

10.01.2022 What else do you do while youre in lockdown?? . . . #headstands #lockdown #athomeworkout #stuckathome #holisticfitnesscarrumdowns #personaltraining #strength

09.01.2022 Hey guys Come and try us out for FREE this Saturday 27th June at 10.30am!!!

09.01.2022 Threw a challenge into my circuit this week and it certainly got the heart pumping. Burpee chin ups are not for everyone, but its good to find something that pushes you out of your comfort zone in your training. . . . #training #isolation #lockdown #burpeechinups #burpees #chinups #holisticfitnesscarrumdowns #carrumdowns #homegym #challenge

07.01.2022 Always a laugh having this chick around! @skye.lifebydesign Small group sessions are up and running, Thurs 9.30am and Saturday 10.30am!! Great to have some new and old faces training with us this week #trainwithamate #trainwithfriends #personaltraining #smallgrouptraining #strength #power #mobility #getmoving #holisticfitness

07.01.2022 What fantastic news we all received yesterday phew!! Small group training will be resuming soon. These sessions will be $20pp and will include some basic strength exercises as well as some cardio exercises. Sessions are individualised as much as possible. Monday 9.30am Tuesday 9.30am ... Thursday 9.30am Thursday 5.30pm or 6pm Friday 9.30am Saturday 9.30am and 10.40am Get in touch if you are interested in getting started!!! . . . #holisticfitnesscarrumdowns #personaltraining #pt #strength #cardio #movement #smallgrouptraining #carrumdowns #seaford

07.01.2022 Hey!!! Come and give our small group sessions a go this Saturday 27th June at 10.30am for Free!!!

06.01.2022 Some of our strength exercises today included the Bird Dog Hold, Elevated Push Up and DB Split Squats. Great to have some new faces in today even with this chilly weather Awesome job ladies #holisticfitnesscarrumdowns #smallgrouptraining #strength #core #mobility #activation #movemore

06.01.2022 The old sled made an appearance down the driveway and yes its still as horrible as I remembered Circuit: 90secs rower, 10 slams, sled push and 100 skips x5 . . . #sled #circuit #homeworkout #personaltraining #strength #fitness #training

05.01.2022 Cannot wait to have groups back at the gym, especially with this glorious sunshine Hopefully not too much longer . . . #smallgrouptraining #personaltraining #strengthtraining #fitness #carrumdowns #holisticfitnesscarrumdowns #resistancebands #trainwithfriends #meetnewpeople

05.01.2022 Try our new small group classes for FREE this Saturday 27th at 10.30am. If you are new to HF and would like to experience one of our small group sessions, comment below or send us a DM. Our group sessions allow you to meet new people and/or train with friends, whilst working hard and having fun. Sessions include mobility, strength and fitness exercises, and allow you to get moving in a casual and friendly environment. 8 spots available, so get in quick!!

03.01.2022 Adding in a loaded carry to your workout can provide many strength benefits. It can take a bit of time to perfect the technique of an overhead carry but once you nail it, it will develop strength in the traps, shoulders, triceps and core @karacordiner #holisticfitness #personaltraining #carrumdowns #overheadcarry #strength

03.01.2022 Sweating off the weekend #holisticfitnesscarrumdowns #skipping #mondayworkouts #reset #sweatitout #strength #power #mobility #trainwithafriend

03.01.2022 Socially distanced driveway workouts are now all the rage!!! #socialdistancing #personaltraining #holisticfitnesscarrumdowns #1on1training #trainoutdoors

02.01.2022 The other type of baby weight...when your baby is over it but youve got a couple of exercises left so they become your weights!! Dont have much equipment at home? Just use your baby weight #isolife #isoworkout #lockdown #hometraining #personaltraining #holisticfitnesscarrumdowns

02.01.2022 Glitter headbands and battle ropes...what a combo!! I love that this lady always accessorises her workouts!!! Another awesome session with @karacordiner great job lady!!! . . . #holisticfitnesscarrumdowns #personaltraining #strength #conditioning #highintensity #workinghard #glitterheadbands #carrumdowns

01.01.2022 Looking forward to seeing some new faces at our group session tomorrow morning!!! Working out with friends is such a great way to keep yourself motivated and joining a group can be a wonderful way to meet new people in your local area. How will you be getting active this weekend? #holisticfitness #smallgrouptraining #classes #strength #mobility #fitness

Holistic Fitness Carrum Downs | Fitness trainer