iMind Counseling Center in Melbourne, Victoria, Australia | Alcohol addiction treatment centre

iMind Counseling Center

Locality: Melbourne, Victoria, Australia

Phone: +61 451 091 700

Address: 33, Bemersyde Drive, Berwick 3806, Melbourne, Australia 3806 Melbourne, VIC, Australia

Website: https://www.linkedin.com/in/dushyantha-rathnasinghe-3aa09b18/

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• Alcohol addiction treatment centre

16.01.2022 ... Vipassana in Pedestrian Crossing ... . ... . ? , , , . . Everyone of you have experienced crossing the road on a pedestrian crossing. You must have waited for your time to cross the road. However, if you were asked, could you recall who were inside those vehicles, the color of the vehicles your answer must be hardly recall such incidents. The reason for that is, your attention/focus was not on vehicles or the passengers of it but crossing the road. () ? . . . . , / . , . , . ? ? Shall we analyze the very same incident by transforming it to Vipassana? Crossing the road is your intention or focus, that could be categorized as mindfulness. The distinct vehicles pass you by are your endless thoughts. These thoughts manipulate your calm mind and you intentionally cling on to them so tight and lament. You make thoughts thoughts yours which are really not. You simply cultivate your mind to abstract these unwanted thoughts and value them immensely. Just have look the pain it causes? Extreme isn’t it? . . . . , . . , , , . . . . . . From now onwards you maintain mindfulness. Whatever the action you perform, you focus on that activity whole throughout the time. Don’t let go off your attention. This is also called selected attention in psychology. I am here right now performing an activity. My best friend is mindfulness. I am walking mindfully, I am consuming food mindfully, I am sleeping mindfully, I am siting mindfully, I am performing all my actions mindfully. You obtain the bliss of happiness in life if you sync with this phenomenon. You will attain eternal happiness in life. Stay blessed and happy life! Theruwan Saranai DuRa 15-Dec-2020

15.01.2022 One Year ago Mindfulness Training Session at iMind Counseling Center. We are hoping to do more once everything get settled. Theruwan Saranai iMind Counseling Center Maharagama ... Colombo Sri Lanka See more