I'm Just a Man in Melbourne, Victoria, Australia | Event

I'm Just a Man

Locality: Melbourne, Victoria, Australia

Phone: +61 406 730 911

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25.01.2022 What causes anxiety and depression in men? It's not easy to say exactly what causes depression and anxiety it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety; sometimes it's caused by a combination of things that have built up over time. And sometimes, there's just no obvious cause at all. Read about other causes of depression and causes of anxiety.... Depression and anxiety can affect some men more than others. : https://1l.ink/JDX2WV3

25.01.2022 During the 'I Was Made For Loving You' KISS Room Sessions - Ross De Vincentiis @rossfitop is speaking on Nutrition and Eating What You Feel: https://1l.ink/N4MLMRQ I live and breathe exercise and food. While movement improves physical capability, food is a huge cultural and social force, and a crucial element in creating optimal health. I love talking about nourishing food, sharing recipes and educating others about integrated health and movement. We are acknowledging what 20...20 meant for us in isolation - as we move forward into COVID normal and a new festive season. Join us on Sunday, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/BZGC4MK #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia #depression #emotions #emotionalregulation #RossDeVincentiis

24.01.2022 How has COVID-19 impacted men's mental health? Businesses have an important role to play in helping us face the mental health impacts of COVID-19 Men’s Health Week in June is a timely opportunity to put a focus on men and encourage them to talk and ask for help as part of a wider effort to help all Australians.... Moreover, the economic impact of COVID-19 has heightened many men’s anxiety around securing income and the weight of responsibility for protecting family members with 62.1% of men expressing anxiety during the pandemic. Read more here: https://1l.ink/6CMBDTH

24.01.2022 Aboriginal and Torres Strait Islander men Depression and anxiety affect many Aboriginal and Torres Strait Islander men at times, for a whole range of reasons. These could relate to living situations such as housing, money and employment and compound the generations of trauma, grief and loss Aboriginal and Torres Strait Islander people have experienced. Sometimes, men don’t know how to describe what they are experiencing. Often they don’t want to be around family and friends.... You withdraw within yourself and reflect on some negative thoughts or some thoughts that bring about sadness or melancholy and it’s hard to fight those feelings of sadness. unless I did something about that it was going to cause more problems. Beyond Blue research respondent.: https://1l.ink/52RVW7M PHOTOGRAPH BY ADAM FERGUSON, THE NEW YORK TIMES/REDUX

23.01.2022 During the 'Never Tear Us Apart' INXS Room Sessions - Braith Bamkin is speaking on Laughter: https://1l.ink/NSTH242 Enrich your social connections. Boost your immune system. Melt away the stresses of day-to-day life.... Laughter really is the best medicine. Embracing laughter as a natural therapy brought an unwavering sense of joy you can carry with yourself throughout each and every day. Join us on Sunday, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/8XBR6VX #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia #depression #emotions #emotionalregulation #garywagner #movement #anger #frustration #breathing

22.01.2022 I'm Just a Man 4 | Virtual | Never Tear Us Apart COVID: https://1l.ink/HNTK387 Discover the 7 Pillars of Mental Health For COVID Happiness. A night of social connection online given we cannot meet in person or in the amazing hall of our gala.... With main speakers Tina Hutchence, sister of Michael Hutchence and Christian O'Conell of Gold FM. We are acknowledging what 2020 meant for us in isolation - as we move forward into COVID normal and a new festive season. Sunday evening, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/NWBCP5V #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia

20.01.2022 During the 'Never Tear Us Apart' INXS Room Sessions - Jim Skivalidas is speaking on Sleep and Suicide: https://1l.ink/LSPW6JK Dr Jim Skivalidas and is a chiropractor in Port Melbourne, he had a life changing event happen to me over 6 years ago, he suffered anxiety, depression and had the thought of ending my life. He was one of the lucky ones that came through this and he is now passionate about every MALE having the opportunity to do the same.... We are acknowledging what 2020 meant for us in isolation - as we move forward into COVID normal and a new festive season. Join us on Sunday, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/RGPSQBC #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia #depression #emotions #emotionalregulation #JimSkivalidas #sleep

18.01.2022 4 Hours To Go. I'M Just a Man 4. Get Your Ticket! Only $27. Lets do it. Time to Rock n Roll! Just ask my son Theodore!!! Don't Miss This! https://1l.ink/HNTK387

17.01.2022 Coronavirus Mental Well-being Support Service This website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time. And you can stay up-to-date by joining our email community. If you need support during the coronavirus pandemic, we're here for you. Click here https://1l.ink/SRP28WR

16.01.2022 Join up today for a critical (and free) online discussion about making the issue of male suicide a national priority. https://bit.ly/2BckHFr #menshealth #malesuicide #suicideprevention

14.01.2022 During the 'I Was Made For Loving You' KISS Room Sessions - Gary Wagner is speaking on Movement & Breathing and Anger/Frustration: https://1l.ink/PXT25B3 Gary is an Online Fitness Coach and founder of Recalibrate. He works with business leaders, helping them move away from the 'pains' that slow and obstruct their progress. Whilst moving towards 'strength' in body, mind and practice so they too can live life and do business on their terms.... Join us on Sunday, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/CHBV4SH #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia #depression #emotions #emotionalregulation #garywagner #movement #anger #frustration #breathing

14.01.2022 See you tonight. Over 200 guests already have tickets. Thank you to everyone who has donated, shared or bought a ticket.

12.01.2022 Back at our 2018 annual White Owl for Men's Health charity event, I spoke with a young man who asked asked, with a mixture of hesitation and determination, "do ...you know what's in my backpack?". He began describing his survival of prostate cancer and consequent incontinence - one of the many humiliating, isolating and debilitating outcomes, common to men who have had surgery or radiation for prostate cancer. The backpack, he said, held his shame - shame of having to carry his urine soaked nappy because no such facilities are available in male bathrooms for their disposal. There were tears in his eyes as he talked more about isolation and the stripping of his dignity, pride and masculinity - highlighting that such a small investment in male public bathrooms could make a life changing a difference for him and many others. Recently my eyes popped in utter awe when I read about the initiative of Blokes4Bins https://bins4blokes.org.au/. Bins for hygiene products are considered a given in women’s toilets, but what about the men’s? If you ask the majority of our population, they would wonder why men need sanitary bins. This is a life changing initiative and groundbreaking cause and I encourage everyone to consider taking any kind of action. #menshealth #malesuicide #Bins4Blokes #AMHF Continence Foundation of Australia #prostatecancer Australian Prostate Centre #incontinence See more

12.01.2022 Today is World Suicide Prevention Day and in my role of Vice President at the Australian Men's Health Forum, I'd like to shine a light on resources we create to... raise awareness around some of the unknown risk factors that contribute to the astronomical, global male suicide statistics. Please take time to consider and share this information - in an attempt to recognise that male suicide is so much more than a mental health challenge. #menshealth #malesuicide #mentoo #wspd2020 See more

11.01.2022 Way back, on 24 July 24 2015, I was pretty jazzed to share a stage with Dave Burroughs, world-renowned psychologist and strategist at the Sydney Safety Symposiu...m, talking about creating environments that support good mental health. Mind blown by his presentation as he was with mine , we’ve come a long way in our friendship and collaboration. To this day, Dave continues to hold his own, making massive waves in workplace mental health and, like me, embraces the extension of men’s health. Most recently, Dave co-founded Mantle, a men’s health service that provides specialist, confidential, virtual mental health support, addressing the stigma surrounding barriers men experience in seeking and engaging with support. This ties into what International best practice tells us, that one of the key ways to improve men's access to healthcare is by developing male-friendly services, which was acknowledged in Australia’s first National Male Health Strategy https://www1.health.gov.au//19-0320%20National%20Mens%20He . Tune in on Sunday 13 December, 10.30am-12 noon at 94.1FM 3WBC - You can also stream live from anywhere around the world https://lnkd.in/gz7qgNT. Remember, it really is OK to not be OK!! #mensmentalhealth #menshealthmatters #malesuicide #safetyfirst Safety Institute of Australia Ltd Australian Institute of Health & Safety See more

10.01.2022 During the 'Starman' David Bowie Room Sessions - Sally Wilson is speaking on Emotional Regulation and Depression: https://1l.ink/JSST5PS As a former international opera singer, Sally Wilson knows a thing or two about the stresses and strain associated with being at the top of your field. And she’s discovered first-hand what it feels like to step away from the spotlight and lose your identity. A straight shooter with an infectious zest for life, Sally has become a trusted perf...ormance empowerer and trauma-buster for high-achievers in the arts, sports and business worlds. Within a minute of chatting to her, you’ll understand why. We are acknowledging what 2020 meant for us in isolation - as we move forward into COVID normal and a new festive season. Join us on Sunday, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/XR7FHVF #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia #depression #emotions #emotionalregulation #sallywilson

10.01.2022 Australian men generally have lower rates of mental health literacy, help-seeking behaviour and face numerous barriers to help-seeking, such as stigma. In Australia, men account for 75 per cent of deaths by suicide. We encourage men to take action against depression, anxiety and suicide, and to reduce stigma through a collaborative approach to programs, knowledge building and policy. Find out more about Beyond Blue Support Programs : https://1l.ink/P3K35FM

10.01.2022 COVID-19 UPDATE STAYING CONNECTED In the world of COVID-19, daily life as we’ve known it has been flipped on its head. But there are some steps we can take every day to look after ourselves and others. Our focus is to provide reliable information to guide and support us all through these turbulent times. Click here to seek support tools from our experts at Movember Foundation: https://1l.ink/TS8ZCJQ

10.01.2022 I'm Just a Man 4: Stories - Bettina - https://1l.ink/V8HFDHL Bettina shares her personal on "Dealing with the loss of someone close to you..." and her story is here to help others look for signs or acknowledge that it's not always the obvious ones you need to look out for. Bettina spoke at our IJAM 4 event, a night of social connection online given we cannot meet in person or in the amazing hall of our gala. ... With main speakers Tina Hutchence, sister of Michael Hutchence, Layne Beachley AO and Christian O’Connell of Gold FM. We are acknowledging what 2020 meant for us in isolation - as we move forward into COVID normal and a new festive season. Please visit https://www.imjustaman.com.au/ to learn more. Get involved and increase awareness of Men's Mental Health Awareness, by donating today: https://1l.ink/8GZVQ5P

09.01.2022 Lee Harding, from 'The Voice' 2019 and Australian Idol fame performed outtakes of his "MYSTIFY: The Songbook of INXS" at I'm Just a Man 4 Lee Harding, performs a selection of rare tracks and huge hits by Michael Hutchence and INXS in his new show MYSTIFY: The Songbook of INXS. Learn more about his performance: http://www.thevoicessupergroup.com/mystify/... Facebook: Lee Harding Instagram: @leeharding1 This is session 2 performed later at the event. ----------------------------------- Session Songlist: ----------------------------------- * New Sensation * Mystify 4.09 * Never Tear Us Apart 8.14 A night of social connection online given we cannot meet in person or in the amazing hall of our gala. With main speakers Tina Hutchence, sister of Michael Hutchence, Layne Beachley AO and Christian O’Connell of Gold FM. We are acknowledging what 2020 meant for us in isolation - as we move forward into COVID normal and a new festive season. Please visit https://www.imjustaman.com.au/ to learn more. Get involved and increase awareness of Men's Mental Health Awareness, by donating today: https://1l.ink/8GZVQ5P

08.01.2022 We need your help. The Australian Government is seeking feedback on its plans for a new 10-year preventive health strategy. AMHF invites you to take a short sur...vey on #menshealth in order to best shape our advice during the consultation process, which ends at the end of the month. https://bit.ly/2RziVCZ

07.01.2022 Essential information: The COVIDSafe app speeds up contacting people exposed to coronavirus (COVID-19). This helps health officials support and protect you, your friends and family. The app is now available from the Apple App Store and Google Play. Testing for coronavirus is now available to every Australian with mild respiratory symptoms including a cough and sore throat.... Job seekers will be exempt from reporting their mutual obligation requirements up to and including 22 May 2020. Restrictions on elective surgery will gradually ease from Tuesday 28 April. Everyone should stay home unless you are: shopping for what you need, receiving medical care, exercising or travelling to work or education. No more than two people should be out in public together, with the exception of family and household groups. Check State and Territory websites for further enforcement information. Read more here: https://1l.ink/278CBBS

06.01.2022 Beyond Blue recognises that much needs to be done to address depression, anxiety, suicide and related drug and alcohol issues in Aboriginal and Torres Strait Islander communities. Over time and across Australia, generations of Aboriginal and Torres Strait Islander peoples have experienced trauma, grief and loss. Psychological distress is high among Aboriginal and Torres Strait Islander peoples and this is worsened by ongoing social and health factors. Beyond Blue works to add...ress discriminatory behaviour and equip Aboriginal and Torres Strait Islander peoples with the knowledge and skills to maintain their own social emotional wellbeing. This includes recognising signs in people close to them, in order to prevent the development of a mental health condition. In consultation with Aboriginal and Torres Strait Islander communities, Beyond Blue has developed a range of research, information, education and support strategies to support the social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples. Read Beyond Blue's position on social and emotional wellbeing for Aboriginal and Torres Strait Islander peoples..: https://1l.ink/QMHML3M

06.01.2022 MENTAL HEALTH - SUICIDE Suicide is the leading cause of death for Australians aged between 15 and 44, about 200 Australians attempt suicide every day and of those, on average, eight will die. beyondblue is working on reducing the tragic suicide toll by informing people at risk of suicide or who have attempted to take their life with support options, and providing practical advice for people worried about someone they think might be suicidal on how to help. Click here to make a difference: https://1l.ink/MB6RQN4

04.01.2022 During the 'Starman' David Bowie Room Sessions - Gabor Bukonvinsky is speaking on Mindfulness and Anxiety: https://1l.ink/6R3TZR2 My purpose is to see YOU find your purpose and begin living The Inspired Life. He created Inspiration for Life so he can help others find balance, discover what drives them, and to set positive, inspiring paths for their futures. He has helped clients rediscover their focus, plan and fulfil exciting goals, reignite their careers, improve their ...businesses, and decide on big life changes such as working abroad or starting a family. He has also helped others facing stress, depression or anxiety to find inspiration and purpose. We are acknowledging what 2020 meant for us in isolation - as we move forward into COVID normal and a new festive season. Join us on Sunday, 22nd November 2020 5.30pm - 8.30pm Get your tickets today! - https://1l.ink/DCF2QZN #ijam #imjustaman #mentalhealth #movember #stopsuicide #men #malesuicide #movemberaustralia #depression #emotions #emotionalregulation #GaborBukonvinsky

04.01.2022 Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. Trying to go it alone when you’re feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression is a high risk factor for suicide, and plays a contributing role to the big difference in suicide rates for men and women. On average, one in eight men will experience depression and one in five men will e...xperience anxiety at some stage of their lives.1 Blokes make up an average six out of every eight suicides every single day in Australia. The number of men who die by suicide in Australia every year is nearly double the national road toll. Everyone’s mental health varies during their life, and can move back and forth along their own personal range between positive and healthy at one end through to severe symptoms or conditions that impact on everyday life at the other, in response to different stressors and experiences. Effectively managing your mental health can give you significant improvements in your quality of life, increase your capacity to support your family and your mates, and let you perform at your best. Read more https://1l.ink/7BSKTXX

03.01.2022 In recent years there has been a marked increase in publicly funded initiatives that target male suicide. Much of this work has be commissioned by Primary Health Networks (PHNs). This event brings together PHNs from around Australia to share their experiences of working to prevent male suicide at a local level. #menshealth #malesuicide #suicideprevention #amhf https://menshealthconnected.menshealthconnected.com/phn-ma/

01.01.2022 Appeal for National Plans for Mental Health during the Corona virus Global Emergency The World Federation for Mental Health appeals to all countries and their governments to ensure that national mental health plans are designed to manage the mental health consequences of the global corona virus health emergency. Mental health is a precious commodity and a national asset and should be prioritized in the same way as physical health. Know more https://1l.ink/3GKJS26

01.01.2022 Drought, bush fires, COVID-19 - how are rural Aussie males managing their mental health? Sign up for today's #MensHealthConnected session at 11.30am AEST https://bit.ly/3eEdL22 #farmers #malesuicide #menshealth #unbreakablefarmer