Immersion Yoga Retreats | Health/beauty

Immersion Yoga Retreats

Phone: +61 409 542 500

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14.01.2022 Listen inside! We tend to please others and live up to outsiders expectations regarding job, character, workout, lifestyle.... Take your time to stop and listen inward ... How do you feel mentally, emotionally, how do you feel in your physical body today? No judging just becoming aware of it! And breath in, breath out You are perfect just as you are

12.01.2022 Be the storm Powerful statement of inner strength and a reminder that you can overcome whatever storm might be coming your way Affirmation - I stand safe in my strength and can overcome what life throws at me.

10.01.2022 I see you. Those people in your life that see you. Really see you. That lift you up and allow you to be all of your Truth. @anakinskyfaller @annamileyyoga ... Together we make yoga magic

07.01.2022 In 1982, the Japanese Ministry of Agriculture, Forestry and Fisheries instituted a national forest bathing program and has since designated a number of regional forest bathing reserves. Forest bathing, or shinrin-yoku, is simply spending time outdoors under the canopy of trees. In Japanese, shinrin means forest and yoku means bath, or immersing oneself in the forest and soaking in the atmosphere through the senses. Nearly 40 years of extensive research shows a wide range... of health benefits from forest bathing, including decreased stress, improved mood states, a variety of mental health benefits, improved vigor, reduced fatigue and feelings of awe. So what are you waiting for, get out there and immerse yourself in it For more information about forest bathing a beautiful article here -> https://www.rei.com//h/theres-no-running-in-forest-bathing

07.01.2022 It’s all about balance! Like the incredibly smart @annamileyyoga wrote last week, we tend to put too much pressure on ourselves trying to be perfect in every way - health, lifestyle etc... BUT how about you just don’t! Find the right balance. Sure a healthy diet is great but also make sure you indulge yourself in some treats on a regular basis! Remember you only live once. So make sure to be the happiest version of yourself you could be