IModality in Burleigh Heads, Queensland | Psychologist

IModality

Locality: Burleigh Heads, Queensland

Phone: +61 1300 578 530

Address: 5/1726 Gold Coast Highway 4220 Burleigh Heads, QLD, Australia

Website: http://imodality.com/

Likes: 19

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Psychologist

25.01.2022 Exercise..... An extra surprise finding was that these elderly cyclists’ immune systems had been protected from ageing effects, Lazarus writes in his book. It is becoming clear that our behaviour, our physical activity, affects not only our whole body, but also all systems, including the cardiovascular, immune and nervous systems. The effects of being active trickle down to cells and even to hormones. The message is clear. Just go out and move. He adds that if you exercis...e you are also more likely to be eating properly and emphasises that it is not necessary to take up endurance cycling: anything that gets you a little bit out of breath, be it brisk walking or ballroom dancing, will help, as long as you do plenty of it regularly. A little bit of exercise does you no good, he insists. From a new book - "The Lazarus Way"

24.01.2022 Emotional regulation is a skill that is developed through education, practice, and guidance. All children can benefit from this life-long skill. https://www.thetherapistparent.com//the-many-shades-of-ang

22.01.2022 Very timely summary of what has become of technology and how it is used by children. "Devices have not been good for our children, at least not the way we’ve let our children use them. They don’t have a chance to be bored and invent some form of fun for themselves. They’re choosing to watch a screen instead of reading books, building forts out of couch cushions, playing outside, or talking with the elderly neighbors next door. We’re giving our children’s all too short childhood away to devices." The Federalist

21.01.2022 Call iModality today for a conversation regarding our NDIS services, including: Support Workers Emotional Regulation Training Program Psychological Therapy

19.01.2022 Chanting helps many of us to reduce stress and anxiety but can science explain why? http://www.abc.net.au//chanting-practice-reduce-s/12046736

18.01.2022 https://www.theguardian.com//regulate-your-breathing-and-f

17.01.2022 https://www.madinamerica.com//yoga-effective-for-depressi/

16.01.2022 Sleeplessness can be a significant problem for many children (and adults!). Bed time routine is crucial to ensuring a state of calm and relaxation. https://www.smh.com.au//the-power-of-om-how-chanting-can-h

10.01.2022 https://bit.ly/2YlsZEp

09.01.2022 https://www.theguardian.com//seven-tips-for-parenting-teen A useful perspective on parenting teen boys. As ever, there are no simple answers when it comes to understanding human behaviour.

09.01.2022 'You just can't breathe': Learning to cope with anxiety brought on by coronavirus http://www.abc.net.au//coronavirus-uncertainty-in/12182736

09.01.2022 https://www.powerofpositivity.com/research-reveals-kids-mo/

09.01.2022 A wonderful article that is worth the five minutes it will take to read. A look at how one person is reflecting on their (relatively short) life, and the lessons he has learned along the way. https://www.theguardian.com//terminal-cancer-live-cancer-l

08.01.2022 https://www.abc.net.au//coronavirus-covid19-isola/12190270

08.01.2022 Did you know ... that exercise is considered a crucial component of your child's mental health? iModality's unique P2R program incorporates both exercise and therapy. Call to schedule a free consultation on 1300 578530.

08.01.2022 I have observed every client with anxiety experience difficulty with some aspect of their breathing. Science is now recognising what has been known for a very long time.... https://www.wsj.com//the-healing-power-of-proper-breathing

07.01.2022 https://www.weforum.org//this-is-the-psychological-side-o/

03.01.2022 Are you a mouth breather? Take a read. "Few of these scientists set out to study breathing. But, somehow, in some way, breathing kept finding them. They discovered that our capacity to breathe has changed through the long processes of human evolution and that the way we breathe has become markedly worse since the dawn of the industrial age. They’d also discovered that with some concerted practice we could restore our breathing and when we did we could take control of certain functions of our nervous and immune systems." https://www.theguardian.com//every-breath-you-take-the-los

02.01.2022 'Troubled' teen to fire chief: The making of a leader http://www.abc.net.au//shane-fitzsimmons-the-maki/12147504 Great example, and role model, for young men who don’t walk the direct path within the school system.

02.01.2022 https://observatory.tec.mx//sedentary-lifestyle-mental-hea

02.01.2022 Research suggests a link between screen time and depression in teenagers. If you have a teenager this is well worth a read. https://www.businessinsider.com.au/depression-rates-by-age-