iMove Physiotherapy in Rozelle, New South Wales, Australia | Physical therapist

iMove Physiotherapy

Locality: Rozelle, New South Wales, Australia

Phone: +61 2 9555 2055

Address: 2/41 Terry St, Rozelle 2039 Rozelle, NSW, Australia

Website: http://www.imovephysio.com.au/

Likes: 7928

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• Medical and health
• Physical therapist

25.01.2022 Always a great time spending a morning with the legends @gym707rozelle going through all things mobility and looking after your body

23.01.2022 FLASHBACK 7 YEARS AGO... . 2 guys about to open their first physio practice get a call from the @balmainfunrun saying our physios have pulled out... can you make it tomorrow? YES!!! What a way to start the journey with our local community - we unsuccessfully opened the next day having forgot to order a payment terminal so treated for free the next 2 months...

22.01.2022 Have you been experiencing Achilles’ tendon pain? A strong correlation exists between poor calf strength and Achilles’ tendon pain. Calf raises are an easy way to improve calf strength and should be performed every 48-72 hours for at least 12 weeks. As a general guide, perform 4 sets of 8 reps with a 60 second break between each set. The key point is to move slowly against a heavy resistance... see the video for specifics.... A successful long-term outcome takes time. Stay consistent and see it through!

22.01.2022 Thoracic spine mobility plays a big role our ability to get into overhead positions. If you struggle with overhead activities and feel restricted then give these a try. Reach out if you are having any shoulder problems or any questions. ... #physiotherapy #PT #physicaltherapy #gym #crossfit #swimming #shoulder #thoracic #mobility

22.01.2022 Trust the process! 99.9999999% of physios, health professionals, trainers, coaches etc all want the best for you!! If you trust us and the process and allow us to collaborate with you to help you achieve your goals, and get a team behind you, who knows what you can achieve!! ... Reach out and let us know how we can support you and your goals . . . #injury #physio #rehab #pain #physiotherapy #recover #recovery #gym #fit #fitness #crossfit #powerlift #weightlifting #strength #strong #cardio #run #running #consistency #persistance #shoulder #knee #lowerback #ankle #neck #foot #elbow #hip #weights #runner

21.01.2022 Knee OA Part 2: When to have surgery... Please share or tag someone with dodgy knees..

20.01.2022 Knee Pain or Knee OA... Please share or tag someone with dodgy knees...

17.01.2022 Injuries often happen when you’ve exceeded your body’s capacity. The following variables can contribute to exceeding your capacity: Rapid increases in activity Insufficient rest Poor sleep... Poor nutrition & hydration Excessive stress Variable hormones Recent or persistent illness Smoking & alcohol plus dozens of others ONE Personal Training Optimal Health Personal Training Rachel's Runners The Lifestyle Dietitian (Thanks to Gregory Lehman for the analogy)

17.01.2022 End stage rehab for a hamstring strain - These two exercises are brilliant for end stage hamstring rehab before returning to full speed training in your given sport. ... Nordic Hamstring curls - a great exercise to both lengthen and strengthen the hamstrings eccentrically. Key with this exercise is slow and controlled. Hamstring tantrums - providing more rapid fire contract and relax of the hamstring muscles. This needs to be performed at high speed. #hammies #rehab #physiotherapy #running #hamstrings #pt #physicaltherapy #football #rugby #afl #gym

17.01.2022 Shin splints If shin splints are frustrating you and holding you back, try this next time you’re running or playing sport

15.01.2022 Today we turn 7! From not having a payment terminal on day1 and renovating in boat shoes.... to 5 clinics and an epic team. . THE KEY... has always been our amazing team of humans... these guys consistently go above and beyond in their communities and in their own learning.... our focus has always been on human and team development to produce the best physios. .... Culture days, clean up days, education days, retreats, mindset mentoring and TOUGH conversations... we keep each other accountable. . Thank you to all our awesome patients for trusting us with your health and movement goals... we have never felt more apart of our local communities than this year. See more

15.01.2022 3 Mistakes with Knee Osteoarthritis (OA) 1 You tend to want to do less when you get a sore knee. You don't want to go upstairs. You don't want to go for that run. You don't want to walk. It's harder to bend down. 2 We get over medicalized. What does that mean? you go and get an x-ray and a doctor or someone says to you... It's bone on bone or your cartilage is worn out that contributes to point number one. If you hear something like that you're more likely to do les...s. 3 We need to go through guided and graded exercise for at least 8 to 12 weeks. Sometimes when we get over medicalized we start to do less then we get a bit nervous about our knees. We don't go through rehab and quite quickly we can end up seeing specialists, surgeons and getting surgery. So, if you've got a sore knee, if you've got that diagnosis of KNEE OA, read this blog: https://imovephysio.com.au/knee-osteoarthritis-o-a/ And as always send us a PM and Reach Out.

13.01.2022 The FOAM ROLLER can be one of the best things to help deal with TIGHT MUSCLES _ BUT.... are you doing it PROPERLY? _ If it’s too painful on your thighs, this is a really good way to ease into your foam roller work

13.01.2022 Ever wondered how long it takes to get back from an injury? Emma sharing the goods as the team from iMove Miranda talk injury time-frames with Rizz from Rizzfitness. https://www.youtube.com/watch?v=x3E9kZV3vak

12.01.2022 frustrated by groin strains holding you back? Bulletproof your adductors (groin muscles) with these exercises! If you can do 20 full Copenhagens, you are a boss with some epic adductor strength ... #physiotherapy #exercise #injuryprevention #strength #groinpain #groinstrain #groinrehab #adductors #adductorstrength #strengthtrainingforrunners

11.01.2022 ARE YOU DOING THIS SHOULDER STRETCH This is great to stretch out those tight lats to help with your overhead movements Get the most out of this one by progressing to a wider grip

11.01.2022 We are talking about ACHILLES PAIN Did you know you have 6-8 times your body weight going through each calf with every step when you run? When your calves aren’t strong enough to cope with this load your Achilles tendon can get irritated and inflamed. SLOW, CONTROLLED STRENGTH TRAINING for your calf is the best way to build strength and increase the capacity of your calf to deal with running load and avoid irritation of your Achilles tendon. ... Strength training, in conjunction with load modification and hands on techniques for symptom management, is the best thing you can do for your Achilles. Like we always say...CALF RAISE IS KING Have questions? Post them below! See more

11.01.2022 Running and your Pelvic Floor and More....

10.01.2022 Back pain, scans and lifting heavy

09.01.2022 Please have a read, have a listen

08.01.2022 LIFTING MORE IN THE GYM OR AT HOME RECENTLY Tennis elbows and golfer’s elbow can be one of the most frustrating injuries to deal with Get on top of this early and don’t let it affect your training

07.01.2022 THERE’S MORE TO NECK PAIN THAN JUST MASSAGES Here’s a great way to get your neck moving again

07.01.2022 Warms ups have been proven to reduce the incidence of non-contact injuries and should be essential prior to any sport or high-intensity activity! You don’t need to spend too long on a warm up. 10-15 minutes should suffice, and it doesn’t matter too much what you do as long as the body is moving. Even if you’re running late for a session, don’t start without a warm up. This should be a non-negotiable!... Panania Diggers Soccer Club Central Sydney Wolves Hematime Fitness HQ Under The Bar Optimal Health Personal Training East Hills Netball ONE Gym Padstow CrossFit Valve Condell Park F45 Training Panania

07.01.2022 RUNNERS: SLOW DOWN Running faster doesn’t necessarily make you a better runner Most people don’t do enough quality SLOW running. Be more and less

07.01.2022 Sprained you ankle? Wanting to go back to sport? Here’s Josh working on some high level balance training with one of his clients. Balance is one of the most important things to retrain to prevent future ankle sprains. If you’ve sprained your ankle and are worried about retiring to sport, come see one of the iMove team so we can get you back in tip-top shape!

06.01.2022 Looking for a FIRE way to prep those shoulders for your next workout? Well then here is one I stole from @movementfix Go for ten in each direction and get those shoulders nice and toasty!

06.01.2022 CADENCE? Cadence AKA your step rate/steps per minute. It’s a metric that we work with quite a bit. What does a change in cadence actually do? IN THE VIDEO... First half: 160 steps per min Second half: 180 steps per min Pace: 10 km/h I did a running assessment on myself and changed my cadence from 160spm to 180spm. This is what changed IMAGES IN FIRST COMMENT 1ST IMAGE - CONTACT TIME The time my feet spent on the ground was decreased by 8.7%. This is great because increases my running efficiency. 2ND IMAGE - VERTICAL OSCILLATION The amount of vertical movement has gone down by 24% which means ther is less energy used to bounce up and down. This can be used to move forward 3RD IMAGE - LEG STIFFNESS This is how ‘springy’ my legs are. This has gone up by 20.8%. This again makes me more efficient and ‘lighter’ on my feet. OVERALL CHANGES Increasing your cadence will shift your load from your hips/knees to your calf/ankle complex. It will also change your foot strike more towards the front It will increase your running efficiency but not decrease your overall load IMPORTANT TO KNOW 1There is no perfect cadence. Everyone is different and your ideal cadence depends on your leg length, height, range of motion, speed and a few other things 2 Increasing your cadence needs to be done gradually (approx. 5% at a time) and under guidance. Not everyone will benefit equally. 3Depending on injury/injury history some people benefit from reducing their cadence. 4Your cadence will naturally increase when you run faster so it’s not a static metric If you have any questions, please reach out! . . . . . . . . #running #cadence #runningtechnique #run #runningcoach #runmatic Boobs on the Run Gym 707 Rejoov Runners The running room Runnulla - Performance Footwear and Clothing Cronulla Running Science

05.01.2022 When you’re doing a squat, do your heels start to lift up off the ground? Or do your ankles feel stiff when you’re running or walking up a hill? This can be an indicator of ankle stiffness or a restriction in ankle range of motion. Give these a try ... #ankle #range #squat #physio #physiotherapy #rom #pt #move #run #active #exercise #rehab

04.01.2022 Guess which iMover struggled the least at Pilates Had so much fun with the crew at @bodyethos . One of the best yoga Pilates spaces in Sydney

04.01.2022 Do you get shoulder pain when lifting overhead? The landmine press is a great exercise to strengthen your shoulder with overhead lifting while avoiding the end range position which can be the most painful for some shoulder injuries Try it in a kneeling, lunge, split stance or standing position for extra variety and to get those shoulders... Once you get the hang of it, go heavy and grow those shoulders into boulders any questions or thoughts post them in the comments

03.01.2022 Achilles Tendon Pain Recovering from an Achilles’ tendon injury can be tricky. Improving the function of the tendon takes time, with structural changes taking at least 12 weeks to occur. Many people lack the patience to see rehab all the way through and stop as soon as pain resolves, often resulting in flare ups further down the track. If you’re experiencing Achilles’ tendon pain, you need to put in the work and most importantly, stay patient.... Trust the process. Dan

02.01.2022 TIGHT (short muscles) vs TIGHT (overloaded muscles)