Lift3 Central Coast in Tuggerah, New South Wales, Australia | Gym/Physical fitness centre

Lift3 Central Coast

Locality: Tuggerah, New South Wales, Australia

Address: 8 pioneer avenue 2259 Tuggerah, NSW, Australia

Website: http://www.lift3.com.au

Likes: 1214

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 We’re back. Restrictions have finally eased so we can now return to 24/7 access for all members. Covid safety is still important so cleaning after yourself is still essential.... Covid marshalls are only required for 20 people onsite and above. Luckily as a small gym we know exactly when the times are that we get close to that and it’s when the coaches are in anyway. Want to get access to the best gym and best coaches on the coast. Slide your way into our DMs. #thisislift3

07.01.2022 Quick tip. If you’re working to improve the accuracy of the touch point on your chest in bench put a little chalk on the middle of your bar and do some target practise. Just remember to clean the bar down once your done. #bullseye #benchpress #thisislift3

07.01.2022 Quality of life goals! This is @jodyrae777 , Jody came to us wanting to take back some time for herself and build some new routines around strength and diet. Jody has previously spent time in gyms but never in a small group setting. Jody has been working with Carlie for 5 weeks now and in that time we have gone from not having the mobility to flex the knee (due to previous injuries.) and sit in the leg extension to being able to get into the position and move without pain. ... While this may not seem as impressive as kilos on the bar, this improvement in mobility has vastly impacted Jody’s quality of life. Sometimes it’s the little things that day to day we may not notice until we actually sit down and really think about how life has changed with these improvements. Mind blown I’m looking forward to what is to come for Jody, ‘Started from the bottom, now we here’- Coach Carlie #thisislift3 #mobilitystabilitystrength #qualityoflife #qualitycoaching #itsthelittlethings #squatbenchdeadlift See more

05.01.2022 STRENGTH AND CONDITIONING My definition, the way I see it and how it applies to YOU. STRENGTH: The physical capability to perform the tasks at hand ... CONDITIONING: the ability to perform those tasks for the duration of the event. Let’s talk about how this applies to the athlete We’ll take an Rugby League player for example They need to run, jump, catch, pass, tackle, be tackled and sometimes kick - those are the tasks They need to be able to perform those tasks intermittently for 80 minutes while staying mentally sharp so they can perform at their best for their coach, their team and their fans. Now pick your favourite athlete. What are their tasks? How long do they need to do those tasks and stay switched on for? How do they perform in a way that makes them your favourite? Well planned and well executed strength and conditioning allows them to do these things. Now that you’ve done that I’m going to give you a specific athlete for a case study YOU I don’t care if you play a sport or not. You’re an athlete that should be performing at your best and feeling good doing it What are your tasks? Do you perform your best at work day in, day out? Do you have the energy to do the things you want to do without the things you HAVE to do suffering? Do you have enough left in the tank after that to be present, happy and caring around your partner or your kids? Believe it or not they are your team and your fans. Start treating yourself like your favourite athlete, get strong, get conditioned and make your team and your fans proud! - Coach Jesse @saundersstrengthscience : @apogee_creative #thisislift3

04.01.2022 Some days in the gym are easy and some days are hard. But through it all we have our members backs and will continue to help them learn and grow and move forwards to their goals. We currently have a few spaces open for coaching so if you have decided it’s time to make a positive change in your life then get in touch. #thisislift3

03.01.2022 Sometimes you need to use someone else’s belief in you until your own self belief can catch up. Who’s ready to put 2020 behind them and smash 2021? Get amongst a community who believe in you.... Best gym, best coaches and best members. #thisislift3

02.01.2022 I can’t believe we’re at the end of 2020! What a year. We just want to say thank you to all of our members for all of your support through this year. We’re coming out the other side of 2020 with a lot of excitement at what 2021 is going to bring. For our members you will all have usual 24/7 access over the next few weeks however with the current covid situation we won’t be taking casual visits at the moment.... Some Coaches will be around sporadically but we will be back to normal coaching in the first few weeks of January after recharging. Have a great break and we’ll see you in the new year ready to kick some massive goals. #thisislift3