Impact Fitness Somerville in Somerville, Victoria, Australia | Fitness trainer

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Impact Fitness Somerville

Locality: Somerville, Victoria, Australia

Phone: +61 403 436 779

Address: 1/20 Simcock Street 3912 Somerville, VIC, Australia

Website: http://impactfitnesssomerville.godaddysites.com/

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25.01.2022 Starting Monday Weekly challenges and targets to keep you motivated and accountable

25.01.2022 Finish the sentence. It’s all fun and games until one of the trainer yells...

25.01.2022 10 DAY TRIALS ARE BACK! We’re excited to bring back our popular 10 day trials starting Monday the 23rd November! Bookings can be done via our website ... www.impactfitness.com.au See more

25.01.2022 Group training at its finest! Open for all fitness levels

24.01.2022 We love HIIT! Join the online community with - Daily HIIT - Online workouts ... - Run club - At home gym workouts And lots more

24.01.2022 Impact fitness = something for everyone With a range of different training styles, Impact has you covered! From group sessions to gym use 4am-11pm 7 days a week

24.01.2022 1 more week people! June 22nd! Group training and weights area is back open!

23.01.2022 Happy Friday everyone! Hope youre all smashing your sessions for the week #impactfitness #gym #training

22.01.2022 IMPACT REWARDS CLUB

22.01.2022 Enjoy the weekend everyone! Stay active

22.01.2022 THE GYM Is more then a place to get in shape Its a place to work on your mental and physical health... A place to connect To push your body and mind To have fun and make new friends A place to forget your daily troubles, destress and refocus #IMPACTFITNESS

22.01.2022 IMPACT SPRING SERIES! The gym may be closed but the training doesnt stop. If youre looking for something to do over the next 6 weeks jump on board our IMPACT SPRING SERIES ... DM for details

22.01.2022 Gyms may be closed, but our community is bigger and stronger then ever! Stay positive. Stay active. Were with you till the end!

21.01.2022 BENEFITS OF DEEP TISSUE MASSAGE Improve muscle function Reduce muscular tension Decrease muscle fatigue and stiffness... Increase range of motion Improve athletic performance Book in now ... Link below https://impact-sports-therapy.cliniko.com/bookings

21.01.2022 3 weeks down 3 to go till were back in our favourite place

21.01.2022 First week A massive thankyou to everyone that joined us this week for group training and gym sessions! We couldnt be happier with how it went and hope you all enjoyed the new classes

20.01.2022 IMPACT GYM SESSIONS 4 Feat @theawakening.official Is out now! Follow - IMPACTFITNESSAUS soundcloud ... https://soundcloud.app.goo.gl/aqA3LxGdtpN23uDm6

20.01.2022 The real workout starts when you want to stop The gym maybe closed, but the work doesnt stop! See you online Impact crew

20.01.2022 Introducing our first IMPACT FITNESS gym sessions! We’ve teamed up with a few popular Melbourne DJs to bring you all music you can train to, dance to or just listen in your car! We will be bringing you a new GYM SESSIONS every few weeks featuring a range of different DJs from across Melbourne ... https://soundcloud.app.goo.gl/iEkADqMg3XdUBR3E9

18.01.2022 Failing to prepare is preparing to fail. Put the plan in place and let’s do this together! #2021

18.01.2022 Missing the gym yet?! Weve still got you covered! Daily workouts Online training... 24/7 support from the Impact crew Keep training hard everyone and well see you on the other side

18.01.2022 Motivation is what gets you started, habit is what keeps you going. Sometimes the hardest step is the first one, but we’re here to help you on your journey from the beginning

17.01.2022 Our new updated timetable! Active from June 22nd Memberships and casual passes available online impactfitness.com.au

16.01.2022 We may not physically be in front of you, but we are virtually HAPPY FRIDAY IMPACT TEAM, comment below one thing that is keeping you motivated and accountable during this time

16.01.2022 Were hearing nothing but positive feedback after the launch of our e-book on Sunday Making the most of a bad situation & staying fit while doing so! Were loving the progress of each & every member working hard to stay on track during these times. Keep going team!

15.01.2022 MYZONE coming soon to Impact! Check out our story for my details

15.01.2022 New updated timetable! Class size limit increase! All bookings can be done via our website www.impactfitness.com.au

14.01.2022 CINNAMON ROLL PROTEIN BARS Feel free to bring some in for the staff when you’re done ... #impactkitchen

14.01.2022 Just because were social distancing doesnt mean we cant smash out a solid IMPACT BOXING session! Whos loving this new class structure?! A combination of boxing and strength/cardio based exercises.

13.01.2022 New crop tees available! DM for orders

12.01.2022 There’s still plenty of classes left for the week! Thursday - 5.15pm Impact circuit - 6.15pm Full Impact ... Friday 5.15/6.15/9.30am HIIT 5.15pm Impact circuit Saturday 7.30am High Impact 8.30am Weights circuit Bookings via www.impactfitness.com.au or the gym master app

11.01.2022 What a week it’s been so far! What’s been your favourite sessions so far now we’re back to full timetable?

11.01.2022 GLUTE ACTIVATION Strong glutes play a vital role in reducing your chance of injury. Having strong glute muscles can prevent serious injuries to your knees, lower back and hamstrings, all of which are essential to simple daily activities.... Below is a video to which you can use at the start of a workout for glute activation or at the end of a session for a booty burner. #glute #gluteactivation #legday #legs #hiit #hiitworkout

11.01.2022 Happy Monday from one of our littlest Impact members

10.01.2022 Today is the first day of our Impact spring series! And although were not in the gym were still bringing quality training, health and nutrition to all our amazing clients.

10.01.2022 We’re still open! There’s still plenty of sessions left for the week before we undo all our hard work on Christmas Day! Booking via gym master or impactfitness.com.au

09.01.2022 2 DAYS TO GO! FREE! Daily 5-10 minute workouts.

08.01.2022 Our website is now LIVE! Everything online from booking into casual classes and 10 day trials for new members Bookings for classes can be done 3 days in advance

08.01.2022 IMPACT FITNESS GYM SESSIONS 3 Feat @_alavate_ is out now! Link in Bio ... https://soundcloud.app.goo.gl/jjNvdDvGEZCTnyZL8

07.01.2022 5 WAYS TO MAKE YOUR BODYWEIGHT WORKOUT HARDER 1 - 3 SECOND HOLD: Body weight squat with a three second hold at the bottom of the rep. ... 2 - 3 SECOND NEGATIVE REP: Push ups with 3 second controlled time under tension. 3 - SUPERSET: Two exercises combined, one burpee with ten high knees. 4 - HALF TO FULL REP: Split lunge getting full range on first rep and coming back up half way for second. 5 - ALTERNATING POSITION: Alternating wide grip push up, tricep push up and diamond push up. #homeworkouts #hiitworkout #hiit #exercise #cardio #resistancetraining

07.01.2022 26th of July, the day TWO LEGENDS were born! We are wishing these two a huge happy birthday today RJ - the heart of our gym, the glue that keeps us together. Little Jack - an inspiring young trainer whos energy is like no other. ... You guys make our gym a better place, & were lucky to have you both! Happy Birthday @ Impact Fitness Somerville

07.01.2022 Another transformation Tuesday! With this little legend @feefeefiona over 15kg down and enjoying regular training and healthy lifestyle choices post

07.01.2022 New timetable effective 06.01.2020 All new 5.15am classes

07.01.2022 See you during the week IMPACT crew

07.01.2022 UNLIMITED GROUP TRAINING! From as little as $35 per week including gym use! www.impactfitness.com.au/memberships

07.01.2022 THURSDAY SUPER CIRCUIT! Class is already half full! Make sure you book early

07.01.2022 FREE! 30 day AB challenge starting September 1st. Daily 5-10min workouts that can either be added to your daily exercise routine or help get you back into your flow.... What you will need - Calorie controlled diet - 5-10 minutes per day - Before/after pics (optional) Workouts will be posted daily on the Impact Instagram

07.01.2022 This Saturday Santa is coming to meet the ‘impact junior crew’! Impact Mums and Dads bring your little ones along for a surprise visit from Santa this Saturday at 9.45am! Back carpark

06.01.2022 1 day to go! Daily workouts will be posted at 7am every morning! Weve added a daily zoom session every morning @8am for those who wish to join in and be held accountable! ... Link will be posted in the daily workout each morning! See more

06.01.2022 Only a few days left to register for our very own HIIT challenge - Meal plans - A full guide on creating your own meal plan to help hit your goals (this will be great for post challenge) - Weight training programs/ HIIT programs! At home and gym ... - Class accountability - Regular updates and support in our exclusive challenge group - 2 FREE Body scans - 2 FREE Sauna sessions - Measurements/photos pre and post challenge (optional) - Weekly targets and goals to hit through out the challenge www.impactfitness.com.au for more information

06.01.2022 MONDAY MORNING GRIND #IMPACTFITNESS

04.01.2022 It’s time for some Friday HIIT! See you in the gym team

03.01.2022 Were loving the feed back were receiving from our new classes! With numbers restricted at the moment in group sessions, be sure to book your classes early to avoid missing out.

02.01.2022 COMING SOON! Our free 30 day AB challenge

02.01.2022 CHRISTMAS/NEW YEAR TIME TABLE! We’ve decided we’ve had enough time off this year so we’ve put on extra sessions over the break to burn off those extra Christmas calories

02.01.2022 3 DAYS TO GO! FREE! Daily 5-10 workouts.

01.01.2022 Week 2 underway Remember to book your sessions early to avoid missing out. Were keeping up to the highest hygiene standards, including temperature testing on entry @ Impact Fitness Somerville

01.01.2022 With the silly season in full swing, make sure you take some time to look after your physical and mental health! Training, meditation and getting outdoors regularly are some great tools to help with this stressful time off year.. And as always make sure you reach out to friends, family or a doctor if it’s getting to much.... @__itsokaynottobeokay__

Impact Fitness Somerville in Somerville, Victoria, Australia | Fitness trainer