Impact Fitness and Performance | Sport & fitness instruction

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Impact Fitness and Performance

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21.01.2022 A good, non biased read on the hot topic of the moment - the Keto craze.

20.01.2022 I fast 5 or 6 days out of the week and find it's a great way to keep the weight off without having to be super strict with meal tracking. Also, I don't find any real lack in energy or training performance in the gym. Article below from Bach Performance on some of the most common myths you may have heard about IF.

14.01.2022 Planting trees, getting in shape.... Same same

09.01.2022 A question that comes up a lot is when is the best time to eat if I'm trying to lose weight. Good article from Visual Impact Fitness below.

08.01.2022 Diet without dieting? A few simple ways to lose fat without going on a crazy life changing diet. Just simple habits that if repeated will add up to big results over time.... Patience and consistency.

Impact Fitness and Performance | Sport & fitness instruction