Impact Strength and Fitness in Warana | Gym/Physical fitness centre

Impact Strength and Fitness

Locality: Warana

Phone: +61 402 580 040

Address: 224 Nicklin Way 4575 Warana, QLD, Australia

Website: http://www.impactstrengthandfitness.com.au

Likes: 2146

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Benefits of Battle Ropes Great exercise for any fitness levels Likelihood of injury is low Perfect for increasing your heart rate... Constant tension on the muscles Perfect for increasing your core and shoulder strength. Multiple exercises for the whole body Add this exercise into your program for a toastie little finisher

24.01.2022 Time for a change? Looking to experience a new group training environment? Jump on board our 7 Day Free Class Trial at the link below ... www.impactstrengthandfitness.com.au/7dayfreeclasstrial

23.01.2022 We want 2021 to be your best year yet, so to make it happen.. we have a game plan! Our Game-Plan 8 Week Challenge will give you the guidance and support you need to achieve your New Years Resolutions! Customised Nutrition... Get meal plans tailored to your preferences. Eat the food you like without a restrictive diet. Carefully selected ingredients will help you manage your cravings and shrink your waist line. Training Made For You Your workout program is made just for you. Our workouts are effective and proven to get you the results you crave. Support & Community Access to a fitness coach that will keep you focused, engaged and on track to hit your goals. They will not only GET you fit. They will teach you how to STAY fit. Challenge starts on Monday 1st February so to secure your spot, head to the link below www.impactstrengthandfitness.com.au/contact-us

23.01.2022 Success is not final Failure is not fatal It is the courage to continue that counts

22.01.2022 A friendly reminder to our Impact Community. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash. If you are experiencing any of these symptoms, we advise that you stay at home until you are feeling better. ... Please remember to sanitize your hands when entering and leaving the gym as well as wiping down equipment that you have used. Lets stay Covid-19 Safe You can stay up to date via the link below https://www.health.gov.au

22.01.2022 Member Testimonial with @nicoleedunn How long have you been training at Impact? . N; I have been training at impact since I moved to the coast in January last year ... . What do you love most about the Group Training Classes? . N; I love that its more group PT than group fitness. The trainers really watch your form, correct it as needed and encourage you towards progressive overload. I find this is quite unique in "group fitness" settings. . How do you stay motivated and committed to showing up? . N; Discipline! And going to bed at 8:30 always thinking about my "why". . What would be your advice to anyone who is unsure and sitting on the fence? . N; Obviously just do it! But dont do it uncaffeinated.. Coming along with a friend or chatting to staff prior to starting are also helpful ideas when youre feeling unsure. . Thanks Nicole, we love having you a part our Impact Community. Keeping smashing it See more

22.01.2022 Dont limit your challenges Challenge your limits You dont know your limits until your push yourself past them...... www.impactstrengthandfitness.com.au/7dayfreeclasstrial

21.01.2022 Never miss a Monday Especially when Interval Weight Training is on the program 7 Day Free Class Trial www.impactstrengthandfitness.com.au/7dayfreeclasstrial

20.01.2022 Sometimes it can be a slow process, but why the rush? Trust in the journey and that the process of achieving progress is just staying on the course. Quitting wont speed it up...

19.01.2022 Will it be easy? Probably not... Will it be worth it? Definitely yes... Our Game-Plan 8 Week Challenge starts on the 1st of February...Are you up for the challenge?... Head to the link in below for more information www.impactstrengthandfitness.com.au/contact-us

18.01.2022 What Does a 500 calorie Complete Meal Look Like? A complete meal is one that includes all macronutrients - Proteins, Carbohydrates and Fats, as well as micronutrients from your fibrous salad and vegetables. It is important to recognise that individually we all have different calorie and macronutrient needs, depending on our current body composition, our daily energy needs as well as any health and fitness goals.... This is to give guidance only on what a complete meal at 500 calories looks like ensuring we incorporate all our macronutrients at a balanced ratio www.impactstrengthandfitness.com.au/contact-us

18.01.2022 #Repost @naomi_glover - - My HOT tips on getting the most out of your training ... 1. Invest in a Training Program, ideally one that allows you to track your progression. 2. Work with a Trainer - this will push you, educate you & keep your accountable. 3. Stick to your reps, sets & rest times, this should be nonnegotiable in your training. 4. Push yourself that little bit EXTRA in some way, every session. @plumpyourpeach ONLINE & Face to Face Personal Training (Pictured PYP ambassador @kayla.hatchman - snatch grip deadlift) @impactstrengthaus

17.01.2022 Are You New To Strength Training and Group Fitness? Then continue reading As a beginner, it is common to feel anxious or a bit nervous when first starting out.. but you shouldnt!... If your time is spent worrying and comparing yourself to others whove been training longer than you, then you are missing out! As a beginner you have the opportunity to learn much faster. No matter how advanced or experienced anyone is with their training, there is always more to learn. Embrace being a beginner and a lifelong learner. Soak it all up, be positive and most importantly be kind to yourself. Try to focus on all the small wins along the way. Ready to give strength training and group fitness a go? Claim a 7 day free class pass at the link below www.impactstrengthandfitness.com.au/7dayfreeclasstrial

17.01.2022 Thank you to everyone that has donated Christmas gifts so far! - Just a friendly reminder that you can donate a Christmas gift for a boy or girl in exchange for 2 x drink tickets at our Impact Christmas Party - Look forward to seeing you there

16.01.2022 PRE TRAINING NUTRITION Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our maximum capacity. Your muscles store glucose in the form of glycogen and dip into these reserves when you're putting them to work. When it comes to what to... eat before a workout, eating carbs before you exercise ensures that you'll have extra glucose on hand if you need it to replenish those glycogen stores. The ideal time to consume these pre workout snacks is roughly 30 - 60 minutes prior to your training session. Shown in the graphic are my go to pre workout snacks, bananas being up there as my favourite

16.01.2022 We Are Hiring - GROUP FITNESS HEAD TRAINER - If you are a passionate and confident Personal Trainer with Group Fitness experience, we want to hear from you!... - Must be self-motivated and have the ability to develop strong relationships. - Please email [email protected] with a cover letter and current resume. See more

16.01.2022 MONDAYS IWT . Warm Up; 10 T push ups 10 box dips... 30 sec low static hold 2 rnds - FLOOR PRESS; 1x12 1x10 1x8 2x4 1x1 - INTERVAL; 8 Rounds for Time - 8 b/b SDHP 8 power cleans 8 push ups 40 sec max effort cardio 60 sec rest - FINISHER (100 kick sits in pairs) 1 person kicksits while the other holds a plank. . Partners swap once plank or kicksits are broken . Enjoy See more

15.01.2022 Nutritionally, all potatoes are a good source of carbohydrates, fibre, potassium and vitamin C. However, Id like to give a gold star to the Carisma Potato as it has the added advantage over other potatoes of having a low GI of 55... which is up to 45 per cent lower than other potatoes! Also, when comparing the calories per 100g to other carbohydrate sources, potatoes win hands down...... They fill you up, they taste amazing and they are ridiculously good for you. Eat the potato! (when they are not cut into thin strips and deep fried in vegetable oil )

15.01.2022 Random programming gets random results. When there is purpose behind your training, you can trust in knowing that what you are doing is helping you reach your goals. www.impactstrengthandfitness.com.au/7dayfreeclasstrial

14.01.2022 PROTEIN SNACK OPTIONS ON THE GO - Do you find yourself getting those mid afternoon sugar cravings? - Instead of grabbing the nearest chocolate bar or something high in sugar that is going to get you instant satisfaction but no reward... opt for one of these protein snack options.... - You will curb your cravings which will keeping you feeling satisfied until your next meal - Most of these options you can easily cart around in your gym bag or keep in your car/office See more

14.01.2022 We accept, we push, we support and we challenge each other to help you achieve your health and fitness goals! Experience it for yourself by training in our group classes for 7 Days for free! Click the link below www.impactstrengthandfitness.com.au/7dayfreeclasstrial

13.01.2022 CLIENT TRANSFORMATION Sian Cochran After being in and out of gyms with no real idea of what I was doing or confidence to go train alone I started training wit...h Remy. Not only have I made major progress physically, but my mentality with both myself and the gym has changed drastically. I'm far from the dream client (more like the client from hell) but Remy is always supportive and does everything possible to motivate me to keep pushing through I can honestly say that without Remy I'd still be terrified of embarrassing myself at a gym or trying to follow YouTube training videos questioning why I wasn't making any progress 10/10 recommend to anyone wanting some guidance or a little motivation from a friendly face

11.01.2022 How we feel after a bit of metabolic conditioning . BUT the rewards are worth the effort! . Keeping putting in the same effort that you give at the start of the week, towards the end of the week also...... . It all counts See more

11.01.2022 If it doesnt challenge you, it wont change you www.impactstrengthandfitness.com.au/7dayfreeclasstrial

11.01.2022 Are you lacking motivation and feeling a bit lost when it comes to your training? Then you are ready for a change! Experience Impacts Group Fitness Training for 7 Days for free in the month of September ... www.impactstrengthandfitness.com.au/7dayfreeclasstrial

10.01.2022 A lot of the time you wont feel like doing it... but thats the perfect time to show up! . Time to take ownership of your health and fitness >> head to the link below www.impactstrengthandfitness.com.au/7dayfreeclasstrial

09.01.2022 The Assault Bike = Discomfort But for a short period of discomfort you can gain a lot... Stepping into that place of discomfort, builds character.. and from here we grow... thats what we gain!

08.01.2022 We have all heard of making New Years Resolutions.. especially when it comes to our health and fitness... We believe our health should be made a priority 365 days a year, so why wait until 2021 to get started? Join now and pay NOTHING until 2021! ... The perfect opportunity for you to get ahead of 2021. Contact us at the link below to get started www.impactstrengthandfitness.com.au/contact-us *terms and conditions apply

08.01.2022 Success doesnt start in the gym, it starts in your mind. Change your mindset from "I cant do it"... To "How can I?" www.impactstrengthandfitness.com.au/7dayfreeclasstrial

06.01.2022 GET TO KNOW YOUR ANIMAL PROTEIN SOURCES - PER 100G Not all animal proteins are created equal Here is a comparison of some different types of animal protein sources so you can see how their protein content and calories per 100g can differ.... www.impactstrengthandfitness.com.au

06.01.2022 Experience it for yourself with our 7 Day Free Class Trial www.impactstrengthandfitness.com.au/7dayfreeclasstrial

04.01.2022 It's not about being perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens.... That's how change occurs! www.impactstrengthandfitness.com.au

03.01.2022 Welcome to Yoldanie Weir @yolandieweirtraining . We are super excited to announce that as of next week Yolandie will be joining the Impact Team as one of our resident trainers. Some may have seen Yolandie training hard in our gym for some time now. . Get to know her ... . Health and fitness is a passion that runs deep through my veins, having dedicated my life to achieving highly in various sports including; Olympic Weightlifting, Boxing, Powerlifting, Kayaking, Gymnastics and Tumbling as well as having overcome "career ending" injury and chronic illness. This has allowed me to develop an exclusive and broad range of expertise and knowledge around exercise, sport, health and the human body. I love training athletes to achieve their goals but have an incredible amount of passion for assisting individuals facing chronic illness and ailments to improve their quality of life through exercise. This varied scope gives me the unique ability to work and connect with individuals at all stages of their health and fitness journey. 20 years experience as a coach in; boxing, weightlifting, powerlifting, kayaking, gymnastics Strength and conditioning specialist Special interest in training individuals with chronic illness and ailments to improved quality of life . We cannot wait to have you on board, and using your knowledge and passion to help our members

02.01.2022 #Repost @randbphysique T - Bar Row One of the best exercises that works all the major back muscles in one movement... Save this post and give this a go on your next workout! Stay Awesome _ _ _ _ _ #sunshinecoastpt #fitnesstips #sunshinecoast #gym #teamrandb #fitness #motivation #personaltrainer

02.01.2022 You dont get results by focusing on results You get results by focusing on the actions that produce results Trial our group training for 7 days for FREE by heading to the link below ... www.impactstrengthandfitness.com.au/7dayfreeclasstrial

02.01.2022 For every disciplined effort there is reward - - #impactstrength #sunshinecoastfitness #sunshinecoastgym

02.01.2022 Looking for a supportive and fun group training community? - Grab your friends and train with us for a whole week for FREE Head to the link below to claim your free 7 day pass ... www.impactstrengthandfitness.com.au/7dayfreeclasstrial

02.01.2022 www.impacstrengthandfitness.com.au/7dayfreeclasstrial

02.01.2022 A little progress each day adds up to big results That doesnt mean that you need to train hard and lift heavy everyday Its the small consistent habits that also help, like going for a walk, staying hydrated, stretching and eating healthy foods ... www.impactstrengthandfitness.com.au/7dayfreeclasstrial

02.01.2022 HOW TO PERFORM THE KETTLEBELL SWING CORRECTLY Before you pick up a kettlebell and start swinging it around, take note that its extremely important to pay attention to the movement here. The way that you start your swing position is essential, as is your bodys posture throughout. The kettlebell swing is all about hinging at your hips. Even more than that it is a move that lets us explosively express whats called hip extension.... SWING CUES: The feet should be placed at just a little wider than shoulder width apart. Your hips are the engine or powerhouse for the movement. You should hinge at the hips with a flat back. Think about actively pushing your hips backwards and then driving them forwards. As you push your hips forwards you should actively squeeze your glutes. It is crucial that during the swing you keep your lower back flat. Keep your chest raised high. Keep your core activated. The abdominal muscles also help to guide you on the downward part of the swing preventing the kettlebell from swinging too deep between your legs. Dont use your shoulders. It is important to realise that during the swing the shoulders are used merely as a connection between arms and body. All the power should come from the hips. The top of the kettlebell swing can vary and will be dictated by the strength and power of your hips and posterior chain. The harder and faster you drive your hips forwards the higher the kettlebell will want to go. When beginning you will want to focus more on the extension and power of your hips than the height of the kettlebell. www.impactstrengthandfitness.com.au

01.01.2022 Dietary Protein, are you eating enough? Protein is an essential nutrient and it is of paramount importance to each and every individual, especially those who frequently participate in a training program. It is involved with every biological process in the human body and on a daily basis, the body builds up and breaks down protein in a constant cycle of protein synthesis (creation) and protein degradation (breakdown).... Many factors can affect a persons protein requirements, however the main factors include the quality and quantity of protein consumed, the timing of protein ingestion and protein digestion. Depending on your chosen sport or training program, protein requirements can differ however the baseline is approximately 1.4 - 2.0g per kg of body weight per day. There are other factors that may influence and alter this requirement such as an individuals metabolic rate. If you are unsure if you are meeting your protein requirements, reach out and we can help! www.impactstrengthandfitness.com.au