IMPACT your life Health & Fitness | Sport & recreation

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IMPACT your life Health & Fitness

Phone: +61 417 645 470

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23.01.2022 Workouts Food Water Moods Emotions etc:... 80% will be good 10% will be incredible and on point And 10% will be not so good Don’t get down when everything doesn’t go well all the time. It’ll never be perfect all the time. - Stay consistent - Keep learning - Making changes - Keep being aware of your habits and behaviours Look forward to those incredible days as well as the challenging one. and learn to enjoy them all. Who do you become along the journey. And, just so you know, I am taking applications for my program starting 01/02/2021. This is specifically for Entrepreneurs amd Corporate Woman who wants to shift 5kg - 10kg in 90 days. Stop self-sabotage Bingeing Yo-yo dieting Emotional eating Message me or comment below for more info and HUGE Australia Day week sales.

16.01.2022 Hey ladies come and join the training next week on therapeutic oils and how you can use in your life Inga Truscott joins us to share her wisdom and knowledge. https://fb.me/e/B9o1wibo

16.01.2022 Change your story. Change your life Change your story. Change your life

12.01.2022 Wednesday'. This coming week we will be talking about habits and behaviour change. ... The importance of the way you think about change and mindset required to work through the blocks that stop you. You will be given tips to take away to implement in your life and make change. Come and ask questions, interact and learn. 4pm Perth 6pm QLD 7pm VIC & NSW https://fb.me/e/5PErVSg1N

11.01.2022 Are you feeling Stressed? Stress is affecting so many people every day which is leading to mental health, suicide, physical health conditions and weight gain. I have just put together a resource for my clients around impact has on the body, health and weight management and some tips on what you can do to minimise stress in your life and how to make some small changes to your diet also. ... I have decided to give away for free who wants it? Type "stress" below

IMPACT your life Health & Fitness | Sport & recreation