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Imperial Health & Fitness Studio

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25.01.2022 Concentric Pause Sets * Time under tension. * Increase muscular stimulation and strength. * Challenges form and postural position. * Set Variation: 5 reps/5 sec/5 reps/5 sec/5 reps.... #health #fitness #personaltraining #gym #workout #training

24.01.2022 Lohan Qigong Practice - "Short Stick Exercise" Spine. Meridians. Sarn Jiao. #health #fitness #personaltraining #qigong #taichi #meditation

23.01.2022 "Is this the reason your clients come to you?" - Another Awesome Latte Art from @todnbekki in Crows Nest! #sydneycafe #sydneycoffee #sydneybarista #sydneyeats

23.01.2022 The form of aerobic endurance training performed at a constant pace of low to moderate intensity over an extended distance or duration... 5 Element Concept www.imperialstudio.com.au #health #fitness #personaltraining #cardio #running

23.01.2022 Clock Lunges * Multi Directional Movement * Strengthen Ankle, Knee and Hip Stabilizers * Challenge Balance * Maintain even Weight Distribution... Note: 45 Steps adapted a traditional kung fu stance known as "Lok Gwai Ma", angling the back knee outwards engaging Glut Medius, to disperse weight over 3 points. #health #fitness #personaltraining #gym #workout #balance #training

21.01.2022 Imperial celebrated its 1 Year Anniversary on the 1st March 2020. Once again, Imperial was blessed with a traditional Chinese lion dance by Choy Lee Fut Sydney, which was enjoyed by all who attended. A special thanks to Dear Ailee Desserts for the amazing cupcakes which wear made in Imperial's colours of Black and Gold. Choy Lee Fut Lion Dance - www.sydneyliondance.com.au Dear Ailee Desserts - www.instagram.com/dearaileedesserts

21.01.2022 Wooden Dummy training..."Tong Yan Yuek Wei Dim Yuek Jong" This is 1 of 19 different training dummies within the Chan Family Choy Lee Fut Kung Fu System. Primarily used to train close range fighting, striking at various acupressure points. #health #fitness #personaltraining #kungfu #choyleefut #woodendummy

19.01.2022 Currently in Week 19 of providing the Corporate "Stretch at your Desk" virtual sessions. Here are a few of many great comments and feedback from satisfied national and international company employees about the daily sessions. It has been a pleasure day to day, week to week and month to month.

19.01.2022 Combination Exercises * Challenge Motor Patterns and Balance. * Variety in Muscle Stimulation. * Exercise Variety. * Can be Partial or Full Body.... * Can be Multi Directional and Multi Plane. #health #fitness #personaltraining #gym #workout #training

17.01.2022 Latest Article about "Personal Training Service". If you're a PT, read it. If you're a Client of a PT, read it. If you're thinking of getting a PT, read it. Enjoy https://www.linkedin.com/pulse/pt-service-paul-nomchong/

17.01.2022 The object of an individual's ambition to achieve a desired result 5 Element Concept www.imperialstudio.com.au... #health #fitness #personaltraining #goals

14.01.2022 Lohan Qigong Practice - "Siu Lohan" Mind. Breath. Movement. #health #fitness #personaltraining #qigong #taichi #meditation

13.01.2022 New Article. This one may make you think a little . Let the pondering begin.

13.01.2022 The necessary items for a particular purpose... 5 Element Concept www.imperialstudio.com.au #health #fitness #personaltraining #gym #cardio

12.01.2022 To stretch an area by holding with another part of your body, object or partner, whilst assuming a relaxed position... 5 Element Concept www.imperialstudio.com.au #health #fitness #personaltraining #stretching

12.01.2022 FATS (Fatty Acids) - Transportation Fuel Protection and Production ! 5 Element Concept www.imperialstudio.com.au #health #fitness #personaltraining #nutrition

11.01.2022 IMPERIAL Health & Fitness Studio is officially back and registered with the NSW Government as a COVID SAFE Business: Visible Safety Plan Infrared Non-Contactable Thermometer Check Physical Distancing Practices Hand Sanitizer Strict Client Scheduling and Record Equipment Clean after every session Strictly 1on1 Personal Training Max 2 people in the studio each session Max 30 members each week There is no SAFER place to train! Your own Private Studio with an Experienced Health & Fitness Professional

10.01.2022 Received a nice surprise this morning! The Imperial Logo in Latte Art form! Great tasting coffee and breakfast! #sydneycafe #sydneycoffee #sydneybarista #sydneyeats

10.01.2022 Eccentric (Negative) Training * Start with Positive reps and End with Negative reps. * Increase muscular stimulation and growth. * Fatigue muscles beyond concentric (positive) phase. * Combats Plateauing.... #health #fitness #personaltraining #gym #workout #training

09.01.2022 Boxing Wrap Tutorial This video shows a step by step tutorial on how to wrap your hands with boxing wraps, and also explains the reasons why they are used.

09.01.2022 Sword training..."Ching Lung Gim" Primarily used to train the fluid chain effect of the Wrist, Elbow and Shoulder joints. The goal is to smoothly transition in various directions utilizing "Yin" energy and power. ... #health #fitness #personaltraining #kungfu #choyleefut

09.01.2022 Silly Season is fast approaching! 5 Weeks left before Christmas! It's not too late to start one of Imperial's 5 Week Programs! Visit the website and book online today!

08.01.2022 Double Short Stick training..."Seung Duen Gwan" Used to train both the left and right sides to defend and attack at the same time with rolling, whipping and thrusting techniques. #health #fitness #personaltraining #kungfu #choyleefut

07.01.2022 Actively moving to gradually increase muscular length and joint range of motion (ROM)... 5 Element Concept www.imperialstudio.com.au #health #fitness #personaltraining #stretching

07.01.2022 Amazing Mini Cupcakes in the Imperial Colours of Black and Gold Apart from the pleasing aesthetics, these divine mini treats are like biting into little heavenly clouds of subtle flavour Thank you again Dear Ailee Desserts... #sydneydesserts #sydneycakes #sydneycupcakes

06.01.2022 "Targeted" Stretch Routine (this example video focuses on the Lower Back, Hip and Groin Region) * Utilising 3 different types of Stretching - Static, Dynamic and Ballistic. * Incorporating Traditional Chinese Self Massage techniques. ... * Relax and loosen the lower back, hip and groin region. * Help prevent lower back, hip or leg tightness, strain and injury. #health #fitness #personaltraining #stretching #injuryprevention

04.01.2022 One complete cycle of reps... 5 Element Concept www.imperialstudio.com.au #health #fitness #personaltraining #gym #weights