Impressions Fitness Coaching in Mosman, New South Wales, Australia | Sport & recreation

Impressions Fitness Coaching

Locality: Mosman, New South Wales, Australia

Phone: +61 430 530 163

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Morning walk up the hill with the missus...getting it done with a view! #collaroyplateau #bestview #anzacday #loveapublicholiday

25.01.2022 I am a big fan of meals prep, it saves me money, time and I keep on track with my calories intake. I know it seems like an arduous task, but it's importance in achieving your goals really can't be underestimated. Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of important aspects of achieving a healthy, balanced diet. #healthydiet #caloriesintake #happymonday #fitness #mealsprep #startingtheweekright #impressionsfitnesscoaching

25.01.2022 Training from home... the new norm! Get in touch for a free trial, either at your home or close by, #neutralbay to #narrabeen. Visit website in bio for more details. #trainingathome #iso #covid19 #exerciseisessential

25.01.2022 I like seeing new innovative products within the fitness industry. This is a great towel! The hood is so handy, fits on all the equipment I’ve used and takes away that annoying need to constantly lean back to keep a towel in place. #mojoactiveaustralia #fitnessaustralia #fitnessgear #handytowels

23.01.2022 For all of my clients who I put through (beneficial) pain whilst training; here’s some photos to make you feel better... me running the Balmoral Burn this morning! 2 min and 13 seconds and raised $ for @humptydumptyfoundation A very productive morning... but it was bloody tough! . . #fitness #fitnessfirstmosman #pt #training #balmoralburn #fitnessfirst #impressionsfitnesscoaching #goals #sunday #healthylifestyle #fitnessmotivation #running

21.01.2022 Sore today strong tomorrow! For enquiries go to www.impressionsfc.com.au #impressionsfc #fitnesslifestyle #covid19 #personaltraining #fitnessjourney

17.01.2022 Pay attention to details when you're lifting! https://www.google.com.au//are-you-wearing-the-right/amp/

17.01.2022 Bring back the Filex 2018! Great fun and lots to see and learn. Awesome event! #filex2018 #filexeventcrew #fitnessaustralia #fitnessfirstmosman @ Darling Harbour, Sydney

16.01.2022 Currently reading Kira’s Sutherland’s research; Why women are different. It compares males and females in terms of weight loss, hormones and energy levels. Great food for thought, one of the articles that got my attention was about female obesity. It’s a topic that comes up a lot with my clients; how to lose weight, and calories per day. I keep saying that breakfast is the most important meal of the day and dinners should be very light and small portions. Australians gener...ally have large, heavier meals for dinner, contributing to an overweight population. Kira’s study compares high calorie intake at breakfast vs dinner, and how our metabolism responds for weight loss. Overweight women were randomised into 2 weight loss groups consuming about 1400 calories per day. Over 12 weeks, group 1 consumed more calories in the morning (700 kcal BF, 500 kcal lunch and 200 kcal dinner) and group 2 consumed more in the evening (200 kcal BF, 500 kcal lunch and 700 kcal dinner). Although both groups saw benefits, group 1 (higher morning intake) achieved greater weight loss and waist circumference reduction. Overall, high-calorie breakfast with reduced intake at dinner could be a good method to try for weight loss and is a useful alternative for the management of obesity and metabolic syndrome. See more

16.01.2022 Breaky time. #yopro #healthybreakfast #iloveberries

14.01.2022 https://au.movember.com/mospace/14205757 Help me grow a mo and save a bro. #movember2019 #movemberfoundation #moustache #blackandthick #helpabro #growamoustache

13.01.2022 Saturday done right! Outdoor sessions in this awesome weather! How nice is fresh air...what a beauty. #personaltraining #outdoortraining #ptforlife #fitness #mosmanoval #allanborderoval #mosman #northenbeaches #lifeisgood #noviruscanstopme

10.01.2022 Practicing this morning for the 420m of burn on Sunday. Good fun! 2x150m, 2x300m and 2x420m. Looking forward to the balmoral burn this weekend! #balmoralburn #humpydumpy #run #funrun #mosman #balmoral #awaba #fitnessfirstmosman

09.01.2022 Sunday run done and dust! Let’s enjoy the day!!! #sundayrun #citytosurf #training #running #healthylifestyle #sunnydays #sydneyrunners

09.01.2022 Need an incentive to get out and exercise? Don’t worry, Impressions FItness Coaching got you covered! Outdoor training or at your house, from 1 on 1 to group sessions. Enquires please call on 0430530163 or [email protected] Check the website for more info www.impressionsfc.com.au #impressionsfc #fitnesslifestyle #mosmanliving #personaltrainernorthernbeaches #mosmanpersonaltrainer #personaltraining #neutralbaypt #cremornept #mobilepersonaltrainer #trainingathome #pt #ptforlife #narrabeenpersonaltrainer #collaroypersonaltraining #collaroyplateaupersonaltrainer #personaltrainermanly #personaltrainerbalgowlah #seaforthfitness #neutralbay #cremorne #mosman #seaforth #balgowlah #manly #manlyvale #brookvale #deewhy #longreef #collaroy #narrabeen

08.01.2022 It's a mystery to me We have a greed With which we have agreed You think you have to want More than you need... Until you have it all you won't be free. #society #clearyourmind #longweekendvibes #eddyvedder #peaceofmind #takecareofyourhealthandbody #powerofbreathing

07.01.2022 What a legend! Eliud Kipchoge you will be remembered as the man who ran 42.2km in under 2 hours. Unbelievable! #eliudkipchoge #fastestman #under2hoursmarathon #1hour59minutes40seconds #freak #hecantbehuman

07.01.2022 Winter is coming....Stay warm and strong. Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. #healthy #vitaminc #winter #coldweathernutrition #staystrong

04.01.2022 Sunday runs..very hilly 20km! . Last long run before City2Surf, also getting ready to the Sydney half marathon. #sydneyrunners #northenbeaches #sundayrunday #paceathletic #collaroytomanly #impressionsfitnesscoaching

02.01.2022 No matter how slow you go, you are still lapping everybody on the couch. Happy Friday everyone! #fitnessfirstmosman #fitnessfirst #happyfriday #almostweekend #healthylife #training #gym