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25.01.2022 Rebalance & Restore Womens Sacred Spa Retreat 1 room left or day retreat options available https://www.improveyourself.net.au/rebalance-restore-retreat

23.01.2022 Womens Health Sessions will be continuing next year and I need your feedback!! 1. Would you prefer Thursday nights or Friday night sessions? 2. Would you prefer womens health, womens spirituality or a combination of both like it has been this year... 3. Would you like a years membership for 2021 at half price? 4. If you have specific topics or speakers you would like me to organise please comment below!

22.01.2022 Need something to look forward to? Ready to get excited about life again? Need some time out to focus on yourself?... Rebalance + Restore Retreat is exactly what you need right now!! This retreat offers everything that is needed to refresh mind & body, with calming scenery and a truly rejuvenating experience. Nestled in eight and a half acres of mature peppermint woodlands and stunningly landscaped gardens, offering luxury beach front accommodation with direct beach access, on the shores of the Geographe Bay in the beautiful South West of Western Australia. Located just 2 hours from Perth, with resort facilities such as the 25-metre infinity lap pool, a well-equipped gymnasium, steam room, outdoor spa, full-size tennis court, stand-up paddleboard & bike hire, and much more Its about you escaping your every day routine, awakening your soul, bonding with like-minded women, and finding perspective. Plus, all elements of the retreat- the beautiful location, accommodation, the nourishing food, the activities and relaxing time are all centered on the shared goals of you and the other women attending. Is it time to deeply explore how your body should feel? Are you wanting to learn how you can adapt your lifestyle and mindset to benefit you better? This retreat will encourage personal growth, finding your strengths and talents , to ensure you leave the retreat re-inspired in your life and improving overall health. Rebalance & Restore Retreat is set to relax, inspire and motivate you to be your best. I want you to leave feeling rejuvenated, refreshed and re-inspired about your life. Friday 23rd October - Sunday 25th October 2020 Or single day retreat option available on Saturday 24th October For more info https://www.improveyourself.net.au/rebalance-restore-retreat

22.01.2022 Omg it finally arrived !! My copy of @rawandfree new book Been following this amazing woman for years and her beautiful family ... Can not wait to make some of these delicious meals Perfect timing

21.01.2022 When I first meet a potential new client, that says they want to improve their health, they cant handle their symptoms anymore and they are ready for change - I say to them.. 1. Why do you want to improve your health ? If they dont have a good answer and they dont have a strong why, they usually arent committed ... 2. Are you sure you want to go gluten free and learn about whats hidden in food? If its a hell yes! I want to know why I feel like crap most days, are dealing with **** health issues etc - I know its time to stop making excuses - I get excited for them! 3. Do you want a health & nutrition coach as your mentor, to teach you everything about healthy eating and lifestyle and increasing energy and vitality ? If its a hell yes need you Melissa to guide me through and teach me everything there is to know and I def need accountability - I know they are the right client for me Are you sick of your symptoms? Are you sick of your excuses ? Are you sick of feeling less than amazing? Are you sick of being frustrated ? Are you ready? I mean are you percent ready?? Get on top of your health now so you feel amazing by Christmas Contact me for an obligation free chat to see if working together is right See more

20.01.2022 Highly recommend this event ladies You will feel amazing after!

20.01.2022 Our retreats are at the stunning 5 star Aqua Resort!! The beautiful scenery, beach on the doorstep, beautifully decorated modern accommodation, swimming pool, spa etc make the retreats unforgettable! https://www.improveyourself.net.au/retreats-2021

20.01.2022 So excited for the cleanse next week! I am seriously needing a total reset - mind and body! I want to be jumping around with excess energy - so that is my goal! I feel like some of my healthy habits have fallen away, like going to bed early. When I do the cleanse, I like to reset all my habits as well and get back into 100% self care mode.... I love to have juices and smoothies as well and with the weather finally warming up I think I will enjoy them even more!! Wanna know more about the cleanse? It goes for 7 days, online, in a facebook group and I will be LIVE each morning, as I am also doing the cleanse with you! Check out info here https://www.improveyourself.net.au//improve-yourself-clean

19.01.2022 I procrastinate.. when I am overwhelmed! I have recognised this and have put many different tools in place however, sometimes things creep up

19.01.2022 Tonights dinner - Ramen so yum

19.01.2022 So excited for next weeks cleanse I hope its warm coz I wanna drink lots of juices and smoothies! I feel like my body has some inflammation and think my liver can do with an extra cleansing before summer hits!... Let me know what you get from cleansing in the comments

19.01.2022 Leaky gut syndrome, also known as intestinal permeability, is a digestive condition that can drive inflammation and autoimmunity. Want to know if this could be something your dealing with? Common symptoms are... - Digestive issues - Hormone imbalance - Autoimmune diseases - Chronic fatigue - Fibromyalgia - Skin issues - Food Sensativity - Body aches & pains - Brain fog Tomorrow nights Womens Health Session has special guest speaker, Ramona, also known as "Gut Queen as she shares her own gut health journey, how sick she was, and how she was able to not just get rid of all her symptoms but also repair her gut As always, our Womens Health Sessions includes womens health chats, yummy treats, herbal teas, and more Grab your ticket and come and join us for a few hours talking about womens health! https://www.improveyourself.net.au/st/womens-health-session

16.01.2022 Women come to me exhausted, confused and ready for change Navigating this crazy and hectic life of ours is often so much easier with guidance and support That is why I am so passionate about what I do!... I work with women that have been dealing with so many health issues that not only are they overwhelmed - the problem, let alone the solution, is confusing! Majority of women over 35 years old are trying to balance life, while dealing with digestive issues, messy sleep patterns like insomnia, waking up tired even after heaps of sleep, wired at night etc, hormonal imbalances that affect moods and iron levels, skin issues like pigmentation, rashes, acne and so much more So what do you do about it? You ask every health professional and still come up clueless?? That is why the women I work with, come and see me. They are ready for a S O L U T I O N Going Gluten Free - The Healthy Way! You dont need to miss out on all the yummy food you enjoy You dont need to feel deprived My coaching is personalised, working with you one on one. I teach you how to read labels, understand all the sneaky words they use on food, how to prep, plan and importantly, cook super tasty, and healthy meals You can go it alone, spend years working out the mind field of your bodies issues OR you can start with me. We go on the health journey together. ARe you ready? Lets chat! First chat is free! Put yourself and your health first! Send me a message

15.01.2022 A weekend just for you.. In a beautiful luxury boutique resort, right on Geographe Bay with the beach just a few steps away, with heated pool, sauna and all the amazing things you can expect at a womens retreat.. More details below.. just 2 places left!... https://www.improveyourself.net.au/rebalance-restore-retreat

13.01.2022 Retreat time!! Yes more retreats next year!! Are you in ?? https://www.improveyourself.net.au/retreats-2021

12.01.2022 Close your eyes Vision this.. You arrive on Friday afternoon, feeling already disconnected from your life and away from pressures and responsibilities You take in the beautiful scenery, the modern accommodation, the heated pool calling your name. You see the beach right in front of you and can smell the ocean breeze. You take a long deep breath in and feel the excitement bubbling inside and all your worries fade away..... After meeting Melissa, you are shown to your room that has everything you need for the ultimate weekend away. Youre too excited to put your clothes away and instead go and meet the other ladies that have arrived. You are offered a choice of a either a glass of champagne, a mocktail or herbal tea and there is a delightful grazing table in front of you You smile and meet the other guests, knowing you have made the right decision.. Contact me for past retreat Testimonials Why you shouldnt miss out on this opportunity!! Rebalance & Restore Retreat for women 23rd - 25th October SW of Perth Where you get time just for you... See more

11.01.2022 Ok so this is beyond exciting Emotional Wellness starter pack!! Every oil is in here to support all types of emotions ! What a great kit to support emotional well-being ... This is also perfect for those that havent started their oil journey yet as it includes wholesale membership and ongoing support through Improve Yourself + Aromative Collective + Play Laugh Learn private Facebook groups and mentoring- whatever you are needing !! If you have any questions or would like to get started please reach out !

11.01.2022 What is your biggest grievance at the moment ??

10.01.2022 Def worth a read https://chrismasterjohnphd.com//finally-confirmed-vitamin-

09.01.2022 Do your kids cook ? Our first child learnt to cook from a very young age and had a confidence that suprised us! Her and her friends would cook up a storm on the weekends and she would also happily cook for us a few times a week as she got older ... Lucky for us her cooking skills were (still are) fantastic! Our second child, well hes a different story. Not only does he despise cooking, but he would prefer to not eat than to cook for himself. Honestly, we have given up on him Our third child, pictured has also had a confidence in the kitchen but avoided cooking anything that involved high heat due to being badly burnt at school when he was younger He has been pushing through his fears though, and making and cooking more and more. Hes been the smoothie king for years and now we are really enjoying watching his creative side come out in the kitchen Do you let your kids cook ? I love to hear how other kids are doing!! Let me know in the comments See more

07.01.2022 Recognizing what others are going through Knowing someone you care about is struggling - sometimes quietly To all my beautiful friends, family and community, take care of yourself, today and every other day ... Self care is important - walk in nature - stroll along the beach - read - bath - watch a movie - dance to ur fav high school songs - watch YouTube comedy videos - call your friends - have coffee with a loved one - have hot/cold shower - use essential oils - laugh even when you dont feel like it You have got this Message me if you need Melissa xx

07.01.2022 gotta love friday

06.01.2022 It is time for you to put yourself first 1 weekend room available or day retreat options available https://www.improveyourself.net.au/rebalance-restore-retreat

05.01.2022 Ill tell you a secret.. If your buying vegetables from one of the big supermarket chains your buying old, crap quality thats covered in pesticides and chemicals You could be doing your gut more harm than good... Just when you think your getting healthier you learn that the veges your eating could be making you sick What do I suggest ?? Know where exactly your vegetables come from! Shop at the organic store or the farmers markets Notice the difference in taste Notice the crunchy ness Notice how long they stay fresh Notice how much energy you get from them So now you know the secret.. will you start shopping for groceries at the local organic store or farmers market?? See more

05.01.2022 Do you listen to your body? I mean listen to what it’s telling you?? So when your working hard or have lots in your plate, do you listen when your body says to stop I didn’t use to. I would just keep pushing through ... Until I would burn out Then I would do it again and again Until... you realize that there’s a tipping point. Which I found out. Rest and restore is a real thing. It could be just 10 minutes to sit quietly. It could be just having a nice treat like a herbal tea and some yummy raw chocolate Just remember to listen to your body You don’t want to get to the stage where your body is screaming at you and you have pushed yourself too far!! See more

04.01.2022 Still a few tickets left for tonights Womens Health Session and would love you to join

04.01.2022 R u ok ? Whats on

01.01.2022 Womens Health Session - This Friday Night!! "Have You Got the Guts to Be Healthy" What is Leaky Gut? What health conditions are related to Leaky Gut?... Do I have Leaky Gut (and how severe is it)? What is your Why? Stages of Change How making food your medicine will turn your health around Our next Womens Health Session is on Friday 4th September The Flourish Center with special guest Ramona of Health With Flair . Ramona will be presenting her talk on the root cause of disease - the GUT. Come and learn strategies on how to resolve and reverse your health issues one step at a time from someone who has walked in the shoes of chronic illness and has been given a second chance of life, now living healthy and disease-free using whole foods and a positive mindset. As usual, our Womens Health Sessions also includes yummy nibbles, herbal tea, health & wellbeing chats and lots of laughs! Grab your ticket before it sells out https://www.improveyourself.net.au/st/womens-health-session