Improving Your Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

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Improving Your Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 487 114 168

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16.01.2022 This video is to help a friend but if you have similar problems with posturs and rounded shoulders it may be helpful to you.

12.01.2022 Always working on some skills and my strength!

07.01.2022 The best amount of training a week! https://youtu.be/UHNDOCHE6So

07.01.2022 My Pole fit dance iv been working on! With a lot of my favorite tricks.

01.01.2022 Exercises that shreds fat. If you can't get into a gym use the 5 body weight exercise, if you do have access to a gym then you and do the machine exercise or you can mix it up and do both body weight and machines. Five body weight fat burning exercises ... 1. You know it the one everyone hates to do BURPEES! 2. Star jumps 3. Cycle crunches 4. Mountain climber 5. Stair climb 5 machine exercise that burns fat. 1. Treadmill 2. Rower 3. Bikcycle 4. The cable machine, this one you can do many different things with it. 5. Stairs machine, I'm setting after 2 mins no matter what speed slow or fast. I recommend doing 30-45 minute sessions twice a week making sure you include a warm up before you start and cool down/ stretches when your done. Have fun shredding it!

01.01.2022 Dont have time for fitness, try this every couple of nights. https://www.facebook.com/566471843459683/posts/2148707315236120/?sfnsn=xmmo&s=711834739&w=y

Improving Your Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre