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In Health

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23.01.2022 4 ways to make nut "milk" for a dairy-free alternative! FULL RECIPES: http://bzfd.it/2orJ8qE

16.01.2022 "Diabetes is the fastest growing chronic condition in Australia; increasing at a faster rate than other chronic diseases such as heart disease and cancer. All types of diabetes are increasing in prevalence: Type 1 diabetes accounts for 10% of all diabetes and is increasing Type 2 diabetes accounts for 85% of all diabetes and is increasing Gestational diabetes in pregnancy is increasing" (Diabetes Australia, 2017) Making positive changes to your diet and lifestyle such... as 1. Cutting out all sugar 2. Eating whole unprocessed foods - Seasonal fruits and vegetables, fresh fish, lean meat and lots of herbs and spices. 3. Regular Exercise - preferably daily. 4. Adequate sleep - try to go to bed and wake at the same time everyday. 5. Control stress with regular mediation and or yoga. Simple changes to your diet and lifestyle will help reduce the potentially serious health effects of diabetes. If you or anymore you know needs support in managing Diabetes why not book an appointment with Shirley our Holistic Nutritionist and Herbalist she will help you manage your condition and improve your chances of a healthier more energetic life. How does it get better than that? Book in now and start feeling better. Shirley is available in clinic Thursday and Saturday. Book NOW online www.nbip.com.au or call our clinic ph.02 8406 0679. Photo credit @pixabay.com

15.01.2022 This sounds very promising.

15.01.2022 Now THIS is the kind of packaging I'd love to see used more frequently.

14.01.2022 This is a great workshop so informative.

12.01.2022 1. Choose the right caregivers for you 2. Surround yourself with a good support team 3. Find positive birth stories 4. Work out what ‘Your Perfect Birth’ would ...be, then write it down! 5. Do a Calmbirth course! 1. CHOOSE THE RIGHT CAREGIVERS FOR YOU We are very lucky to live in a country where we have choices in who we have care for us in pregnancy, birth and beyond. [ 492 more words ] http://nbip.com.au//the-top-5-tips-for-an-enjoyable-and-e/

12.01.2022 I always feel amazing after a massage.

10.01.2022 Interesting information you didn’t know about cupping.

08.01.2022 Finally some research. It never made sense to me when my kids were babies. We were regularly told that the baby needed to learn to soothe themselves. That the baby was in some way manipulating the parents. Always thought that was rubbish. It's a baby why not lavish them with love, comfort and security? I trusted my own instincts.... so glad I did.

06.01.2022 Proving nature knows best.

06.01.2022 Fat cells converted into stem cells can repair any damaged tissues.

05.01.2022 Great article by our in-house Kinesiologist Kim.