In the Zone Personal Training in Brisbane, Queensland, Australia | Sport & recreation

In the Zone Personal Training

Locality: Brisbane, Queensland, Australia

Phone: +61 408 740 543

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• Sport & recreation
• Gym/Physical fitness centre
• Amateur sports team
• Fitness trainer

25.01.2022 Hi Team Thanks very much to all of you who have generously donated to Beyond Blue ($798.00 so far) as I run next weekend to raise awareness and continue to break down the stigma of mental health issues here in Australia. I'd like to raise $1000....I know there is 000's of good causes out there who are asking for $$. I just ask you, read the spell below and if your credit card jumps out of the pocket give what you feel..Cheers..thankfully it is not a matter of life & death for me or any of my loved ones currently but it is for many..

25.01.2022 Feeling a bit ho-hum during winter is a common experience. Science has proven exercise does give your natural high, mood elevation and antidepressant. Just move to feel better, finding a group to exercise with is better still.

24.01.2022 Hi to ALL. This invite is for everyone connected to In The Zone, in Brisbane and interstate.... There is 9 weeks till Christmas, are you interested in a unofficial personal health & fitness challenge via Facebook? No fees and charges, no meetings, just you joining a group putting their goals out there and being accountable & inspired by each other via Facebook- Private closed group. It’s the ... IF NOTHING CHANGES NOTHING CHANGES CHALLENGE. Send me a PM - Personal message if you are keen For the first time since 2008 IN THE ZONE have not done a challenge this year as I’m currently studying so here is an opportunity. Bruce. See more

24.01.2022 Friday morning SUPA circuit ...strength, cardio & water...the nutrition plan of champions

23.01.2022 What are you planning this week, the same old routine or something that will challenge you?

23.01.2022 It’s early...5:30am It’s outside.... it’s dark. It’s 25th May...it’s cool It’s Metafit Friday ..awesome It was a great effort... 9 enthusiastic participants...well done Team. ... #noonewalkedawayunhappy No photo See more

23.01.2022 A very big thanks to all my family & friends who supported, encouraged, gave me a COME ON when needed and participated in my case studies to help get my Diploma done. Still is a little unbelievable,I had decided to give it away when moving house took over last year and already being SO far behind. With a March 1 deadline I handed the 1st of 12 assessments in Oct 26. I definitely had to practice a LOT what I preach, commit to the goal and the process and get out of your comfort zone - I was out there and feeling sooky at times, doing assignments over Christmas etc...To look back now it wasn't too bad. Sound familiar after we achieve something we think is beyond us?

22.01.2022 Saturday morning Southbank run with this crew . Awesome way to kick start the day. Thanks guys.

22.01.2022 A REMINDER FOR THIS SATURDAY. Open invitation to a PT session followed by a YOGA session. Both FREE - NO CHARGE: When- Saturday 2 September. Where- Whites Hill Reserve Camp Hill. Time - 7am -7:45 Group PT session.... -7:45- 8:30 Yoga session. Come to both to improve your fitness and well being or jump in to the Yoga session to target your range of motion, flexibility and posture to reduce pain and risk of injury. PT session by In The Zone. YOGA by Krystal Bradford (pictured) experienced at her craft and able to adapt the moves to where you are at. You will be inspired and learn simple take home moves to free your body up. See more

20.01.2022 In The Zone Hits Tough Mudder tomorrow !!! We have 15 taking to the course together. BRING IT !!

19.01.2022 We didn't like it We LOVED IT The biggest BUZZ- the team aspect Thanks to everyone, what an AWESOME TEAM we had !! We all had a crack, supporting and laughing between efforts. Tough Mudder will put a smile on your dial folks - get a little fitness under your belt(don't have to be elite at all) & book in. Guaranteed to take it to the next level.... We will be back. See more

19.01.2022 From Eat Smart - our Dietitian Lauren.

19.01.2022 ‘It’s a nice day for a white wedding’ or a good workout well done Team.... outdoors undercover... beautiful morning

17.01.2022 SATURDAY BOOT CAMPERS SMASH IT OUT Before & after shots Congrats Louise & Lauren, 10k run on the Gold Coast this morning. Great effort

17.01.2022 Monday morning, 7 Days till we earn a couple of days R&R and a little indulgence. Well done Team. It’s not too early to plan where you want to take your health & well-being next year NO quick fix NO 4-8 or 12 week Blitz- cut out, give up, no carb, no sugar, no fun. IT is consistent lifestyle choices, not always easy BUT always rewarding. More energy, more productive, less illness & pain. ... More confidence, fit into your cloths, achieve See more

16.01.2022 Running with Purpose..

15.01.2022 Friday morning without Bruce Collins. We did just fine See y’all next Friday.

15.01.2022 30 Day Squat Challenge started yesterday. Not too late to get involved. The COST - $0 -just your enthusiasm and commitment to your own health. See yesterday's post for details.

15.01.2022 Monday Jan 8 For everyone getting back into the mode of work/ using your brain again.

15.01.2022 Same as it was in the beginning, is now and ever shall be

15.01.2022 If you desire better outcomes for yourself this year, the Gold Coast Marathon is the perfect catalyst...Setting a physical goal leads directly to a better YOU, every aspect of your life will improve when you commit to prepare for something outside your comfort zone...better food choices, more intensity & consistency with your training , more organised, less stress, better sleep, more focus, more energy...endless benefits! In The Zone Marquee will be there. Jump in & join us ...register individually it’s easier... then share the event you have entered.

14.01.2022 Hey Team Until now I have not published any of my 50 plus session details as that crew were not FB users at all..Well times are a changing with almost half of 'my peeps' now 'on'. We will get are own page but for now I am announcing: Tomorrow we are Launching in Balmoral. See the Blurb below for details. It is class number 7, currently getting over 120 stronger, more energised with better balance and spring in their step every week. If you want to claim your inheritance ear...ly.. DON'T SEND THEM MY WAY. HeartFIT FITNESS PROGRAM Introducing a Exercise Program for 50 plus age group of our Community. HeartFIT Is a Gentle to Moderate Exercise Program for everyone to maintain or regain a Strong Healthy Lifestyle.The program focuses on Body Strength, Heart Health, Balance, Flexibility and Co-ordination to prevent and manage many health issues. The program has lead many to increase their energy levels, confidence and vitality to live life to the full. FREE Introduction Session. WHERE- Sts. Peter & Paul Parish Hall. 25 Main Av Balmoral. WHEN- Wednesday 27 Sept. TIME- 10-11AM Enquirers - Bruce 0408740543.

14.01.2022 Commitment to your health and fitness requires doing the hard yards, removing yourself from the doona for a 5:30 AM start during winter is doing the hard yards. BUT check the absolute joy on these beautiful people's faces. Just like jumping in the ocean, once you commit and dive in it's wonderful

14.01.2022 Special Announcement. In The Zone Group Sessions are on in term 4 at St Pauls Uniting Sporting Club, Wecker Rd Mansfield. Starting Wednesday 11 October 5:15 for a 5:30 pm start. ... Open to all Parents and Students alike. Our normal sessions are on Mon-Wed &Fri 5:30am St Catherine's Primary. Sat- 7am Whites Hill Reserve. With 12 weeks till Christmas use our sessions to attain renewed momentum to a healthy and energy filled YOU. Message here to book in or text 0408740543. See more

14.01.2022 Before the rain came. Great 40 min effort last Saturday girls.

14.01.2022 Tomorrow mornings session. MetaFIT its tough, that's why it WORKS:)

14.01.2022 Back at the Gold Coast Marathon... our 10th in a row . Looking forward to running with Brisbane crew (including me little Sis ) and watching Jubby from PNG and Bega crew... running either the full or half marathon today. Let’s do it .... pain is temporary- quitting lasts forever.

14.01.2022 From My Peeps: Committed to getting her snacks right KA has done her homework and like the great school teacher she is has presented her work wonderfully. Thanks for sharing Kathleen. In life- family, business, health, all success comes from good planning and consistent effort. It's not rocket science but us humans find it difficult. Enjoy the challenge.... If you are a kilojoule counter multiply the calories on Kathleens table by 4.184. See more

14.01.2022 You know which ‘PAIN’ this crew chose this morning . Check the smiles after a good hit out - As John Cougar Mellencamp once sang ‘It Hurts so good’ Monday - Wednesday- Friday 5:30 am Do 1 - 2 or 3 sessions a week .. how much ‘feel good’ do you want in your life ??

13.01.2022 An INVITATION To everyone, it doesn't matter if you are from Brisbane or afar you can join me for this one.

12.01.2022 Thank you Everyone!! I have received great support and many generous donations to my cause for tomorrow's Gold Coast Marathon - Beyond Blue. I am keen to contribute to the great work Beyond Blue do...I am very happy to have raised over $1100.00 thus far. It's great to give back to such a great not for profit... for me it's also about playing a small part in helping to continue to break down the stigma often attached to mental illness, particularly anxiety and depression. Tomorrow I will get out of my comfort zone with all those who have and do suffer form mental illness of any kind..Check in with your family and friends..ARE YOU OK?

11.01.2022 Hi team This is an invitation to everyone to join me and one of my clients in the below 30 day squat challenge. Comment below with- 'Im in' to sign up - that's it DONE. You may want to do this for many reasons, from building strength & tone in your lower body to demonstrating to yourself the discipline of exercising regularly and gaining the many benefits physically and mentally when you do this. There is even rest days The Rules... 1. You don't have to do them all at once, you can break it up over the day. 2. You can choose to make it more Aerobic/fat burning as well as strengthening by doing squat jumps. Or half squat jumps, half bodyweight squats on a given day. 3. That's it very simple. Day 1 is today, if you're in you must do 50 squats today Wednesday 24th of May. Enjoy, I look forward to hearing and seeing your results. See more

11.01.2022 Locked in for Tough Mudder. In The Zone has a team of 12 !! Lets do it...bring it on.. General Public is welcome to see these champions put through their last training session this Sunday morning 7am South Bank Brisbane. - next to the big wheel. IT'S MOTHERS DAY... hold the phone mums & wives we will be home for brunch.

11.01.2022 Awesome work Team...5:30am Friday morning session It’s takes a certain level of commitment or madness to get up in the dark & cold of winter for a group training season.... it’s just like diving in the ocean though - at first it’s ‘holy crap’ - but you stick it out - next Min - ‘how good is this’

10.01.2022 I am a big believer in Non Negotiable's when it comes to achieving anything!!!! Motivation comes and goes like a good weekend away. Nominating and committing to non-Negotiable's gets results.

09.01.2022 In The Zone is sponsoring a team to run for a worthy cause at the Gold Coast Marathon July this year- Beyond Blue. You are welcome to join us in running an event and contributing to this cause. If running an event is not your go please consider a donation to raise funds and awareness. Depression, anxiety and suicide are at alarming levels in our nation. Right now, over 1 million people in Australia experience depression and 2 million are experiencing anxiety. On average, 8 pe...ople take their lives every day in Australia. At many stages of life we may encounter some difficult issues relating to family, children, aging parents, relationships, employment/ career changes, financial issues etc...if not managed these issues can become overwhelming and have a negative impact on our health and wellbeing. At In The Zone our objective is to support people living life to the FULL through healthy life style habits including regular exercise. Exercise is the proven number 1 preventer of physical and mental health issues. To check out the GC Gold Coast Marathon- https://goldcoastmarathon.com.au/ To make a donation click the everyday hero link below.. Cheers guys, any queries contact me: [email protected] 0408740543 See more

08.01.2022 Hi Team As we know, NO matter what your age, being fit & healthy physically and mentally is SO important for short and long term health and a life well lived. In my studies I came across this article from Dr. Mercola, titled get fit by 50. In the article Dr. Mercola explains what you are doing today will directly lead to your quality of life in your years up to and post 50. Fitting into your blue jeans is a fine goal but have you considered the need to lose excess body fat i...s also important to avoid: Type II Diabetes Heart Disease/attack Stroke Lung and colon cancer Dementia....and many more. Suffering from one or more these chronic diseases will cause loss of your independence, expense and restricted ability to travel, drive etc... You won't get a warning letter from a government department...your lifestyle and aspirations can be just taken away by a major health issue that has been slowly building through your poor diet, exercise and rest choices.. DON'T LET THIS HAPPEN TO YOU. We get one crack at this, lets plan to live life to the full in good health. See more

08.01.2022 Sri Lankan boot camp beside the pool bar,it looks pretty laid back and fun but ....IT IS

07.01.2022 TOUGH MUDDER TRAINING Great session this morning team,it was a little warm and someone did up the ante a little bit today so well done. Good intensity and effort by all. If you are keen to challenge yourself this year to Build a Leaner, Stronger, Better YOU, message me you will be welcomed with open hot and sweaty arms. Tough mudder is on Sunday 21st of May you have time to train.

07.01.2022 Great Aussie Day session - In The Zone - this morning before starting any other session to celebrate the day. Well done Team, good push & still managed a good smile - well most of us Classic Liz Madden

06.01.2022 In The Zone is guiltily of not posting often So with being our last Saturday group session for the year -giving a shout out to half of our crew already away/travelling..Merry Christmas Hot & Humid this morning but these girls pushed themselves and got a full hour done and managed a smile at the end.

06.01.2022 5:30am Group Session on Monday morning takes commitment and even a bit of courage. You haven't got to be crazy but it helps . As a trainer I know everyone has a busy life schedule and constant issues to work on and through,so to see 'my peeps' consistently turn up and choose to keep striving to be the best they can be is a privilege and an honour to be a part of. Well done team...discipline to exercise leads to discipline and better outcomes in all areas of our lives.

05.01.2022 5:30am Ekka holiday Group Session. Awesome start to the day...well done guys. Pity we didn’t video the smash up to finish....great intensity......Do you need to get physical to sharpen up physically & mentally ?? No planning, no will I won’t I, just turn up and have a go...on the way home you will feel ‘ON FIRE’

05.01.2022 Eat Smart with HeartFIT - https://mailchi.mp/9fcc77d65/eat-smart-with-heartfit-367491

04.01.2022 JUST DO IT Exercise changes Body & Mind Before your shower this morning... don’t think- do this.. now think ..how do you feel.

04.01.2022 Hey guys Yesterday I gave ‘my group trainers’ a holiday Tabata video to help ramp back up as we launch back in next week. https://youtu.be/_7x-4amZ1U4 I wasn’t going to share because there is a plethora of content out there BUT then I had a rethink as this is different to what’s out there ......‘a lot of the stuff on YouTube has complicated or difficult moves using equipment most people don’t have AND it’s done by mostly ‘gorgeous’ ladies with a lot of flesh on show.... thi...s is different on all levels no equipment no over fancy moves no flesh - where the sun shouldn’t shine much a quick 4 Min workout to get your heart rate up Hope you ENJOY See more

04.01.2022 Rolling, rolling, rolling. It's not just push, push, push An important part of wholistic health and fitness is to give your body some TLC, if you don't it will break. I am yet to meet a happy broken down human, correct me if I'm wrong please. http://inthezone.info/bootcamp/

04.01.2022 Very Pumped our Team photo doing the hard yards back in May is STILL the Cover photo of Tough Mudder Australia. It was a total coincidence that all our 'beautiful people' were out the front at 'that moment'- that includes you Terry Madden you hunk of Spunk Did I mention I am Pumped- LOVE IT.

04.01.2022 Today...from Craig Harper . It's what we do when we're not motivated that matters most over the long term. Everyone's a superstar when they're in the zone. Lasting change (genuine transformation) is about our choices and actions when we don't 'feel like it'. When most people would give up, it's your chance to step up.

03.01.2022 Craig Harper...worth following on FB if you would like to step up, face up, aim up, giddy up...no airy fairy BS... you may have to excuse to odd F bomb though

03.01.2022 Craig Harper is always down to earth and sensible in his health and wellness posts.

03.01.2022 Hey Guys An invitation to all old and new In The Zoners. We now have a afternoon group session available at St Pauls Soccer Fields Wecker Rd Mansfield. Wednesday 5:30pm - 6:30pm See map below. ... A great location- you feel like running wild & free on the beautiful green oval. Message me with any questions or just jump in on the night. We meet near the Blue Club House. http://www.stpaulssoccer.org.au/index.php See more

02.01.2022 Good stuff from Craig Harper... Make time for both

02.01.2022 Here is another good 'WHY' to exercise. More evidence that says we are made to move and it's best we do!

02.01.2022 WE START TODAY!!! TERM 4 FITNESS Starts this Wednesday 11 October. To all club Families, In The Zone PT is offering a Group Fitness Session for Mums & Dads (with kids welcome to 'float') every Wednesday at the Wecker Rd fields 5:30- 6:30pm. It's a chance for busy parents to get in some exercise at this stage of life when work & family commitments can/does mean finding time to be healthy and active is very difficult. Workout at your level, First session - FREE TRIAL - ongoi...ng we will be offering the reduced rate of $10 per session. Its a great time of year to get outside and get healthy." TERM 4 FITNESS Starts this Wednesday 11 October. To all club Families, In The Zone PT is offering a Group Fitness Session for Mums & Dads (with kids welcome to 'float') every Wednesday at the Wecker Rd fields 5:30- 6:30pm. It's a chance for busy parents to get in some exercise at this stage of life when work & family commitments can/does mean finding time to be healthy and active is very difficult. Workout at your level, First session - FREE TRIAL - ongoing we will be offering the reduced rate of $10 per session. Its a great time of year to get outside and get healthy. See more

02.01.2022 Hi all Unfortunately Krystal our yoga Leader is unwell so we need to postpone the scheduled yoga session which was to be this Saturday 2 September. The new date is TBA. You will hear from us, in the meantime incorporate some stretching into your life to feel better. ... Also you are still welcome to join us this Saturday for our group fitness session at Whites Hill Reserve Boundary Rd. Camp Hill. From 7am - 8.

02.01.2022 A bit of Gold from Craig today worth sharing. If we have our 'heads' in a 'good place' we are unstoppable. Invest some quality time to just be still...work out what is important then take action !

02.01.2022 The Benefits of exercise are enormous..physically, mentally & emotionally. It is the FOR FREE wonder drug..Get on it

01.01.2022 For everybody doing the squat challenge here is a short video showing correct technique. I recommend you doing some squats in front of a mirror to check your technique. Spread the word let's do this.

01.01.2022 Hey guys, Physical fitness will lead you to progress in all areas of your life - FACT Set yourself up for success in 2018. Enter an event at the Gold Coast Marathon. It’s on in 26 weeks from today - 6 months- half a year. You have time but commit NOW. 2018 is In The Zones 10th consecutive visit to the GCM. This year we are looking to take our biggest team of goal chasers yet. There is a fair ground swell of enthusiasm ATM, the challenge is to convert that into race day app...earances I am taking on the Full Marathon with our bestie Bek Jubb to celebrate her big 5zero All welcome - an awesome event -many distances to choose from - a great weekend or day out. You will hear lots more about it here. We are running for a cause as well. Do it for yourself, your family, be the best YOU have ever been. Physically, Mentally, Emotionally. In the words of Dr Helena Popovic ‘ we have forgotten how good it feels to be healthy, strong & vibrant’. See more

01.01.2022 We have 'made it' Our 'beautiful people' are the current profile photo of Tough Mudder Australia . In The Zone hits the BIG TIME. Happy Days.