IN2Life Personal Training in The Ponds | Sport & recreation

IN2Life Personal Training

Locality: The Ponds

Phone: +61 418 417 182

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 A quick sneaky workout before dinner and work ...almost didnt happen but I needed the stress relief - even if its a quick workout its better than none at all! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

25.01.2022 Loving seeing awesome results like these from my clients...not only body shape changes but increased fitness on every level...shes running now, pushing heavier weights and can plank for a min.... #stronghealthywomen #in2lifeptkellyville #womensfitness #outdoorfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

24.01.2022 New year New You! Classes start this week! 9:30am the Ponds - M, W & F 9:15am Bernie Mullane Kellyville - T & Thurs 5:15am the Ponds - T & Thurs 7pm Norwest- M & W ... #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #zoomfitnessonline #healthymindandbody #mentalhealth #fitnesscommunity See more

24.01.2022 Calling all mums - new @in2lifept group classes start tomorrow - Tuesdays 9:30 at Bernie Mullane! DM me to join! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

22.01.2022 Love receiving these messages from clients who are working hard and smashing goals with healthy lifestyle changes and exercise! #in2lifeptkellyville #lifestylechange #weightlossjourney #outdoorfitness #onlinefitness #hillsnorwestfitness #thepondsfitness #healthymindandbody #mentalhealth #fitnesscommunity #healthyheart

22.01.2022 Legs Back and Bicep @in2lifept 5:30am Mums on the Run Great morning session! #in2lifeptkellyville #coldmorningworkoutsindoors #womensfitness #fitmum #outdoorfitness #mumsfitness #onlinefitness #zoomfitnessonline #hillsnorwestfitness #thepondsfitness #healthymindandbody #mentalhealth #fitnesscommunity

22.01.2022 A HEALTHIER YOU SHOULDN’T BE SEASONAL! Consistency and discipline keeps you on track for a lifestyle change that can last a lifetime! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity #consistency #lifestylechange #healthisnotseasonal

22.01.2022 One of the biggest things I love about group training is that we are in it together! I love being a part of such an awesome fitness community! #blessedwithamazingclients #lovemyjob #fitnesscommunity #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth

21.01.2022 Exercise in the morning before your brain figures out what you are doing! . . #morningsunriseworkouts #oneononept #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

21.01.2022 Some great sessions this week ladies!!! So glad the sun has come out!! Thinking of everyone who has been affected by the rain and floodwaters #fitnesscommunity #in2lifeptkellyville #strongmums

20.01.2022 Great day for a training session-remember this quote when you are feeling the burn tonight & tomorrow - looking good in our new singlets! . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

20.01.2022 A misty cold @in2lifept 9:30am Mums on Run class this morning! Great session ladies !! . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

20.01.2022 What are your FITNESS GOALS for this winter? We are almost one month into the season - lets make the most of it! Make some SMART* fitness goals. Just start with 3 and WRITE THEM DOWN - written goals give you accountability. @in2lifept clients send them through to me! #in2lifeptkellyville #goalsetting #smartgoals #writeitdown #accountability #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mental...health #fitnesscommunity *SMART GOALS S - Specific M- Measurable A- Achievable R- Realistic T- Time based See more

20.01.2022 Love the fitness community and encouragement these amazing women give each other at every session. It extends beyond @in2lifept classes and is one of the reasons I love what I do! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

19.01.2022 Consistency is the key to reaching your goals! Great workout before the rain started ladies! Enjoy the weekend! @jillbethbarrett @soniapreet28yahoo.com.au @the.melanie.bale Aim and Chris! . . #in2lifeptkellyville #consistency #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

19.01.2022 Staying active on holidays isn’t always easy but you can definitely find different workouts than your usual ones that are just as good! I hope my posts during holidays have helped inspire to building workouts into your everyday lifestyle! #sup #biking #fitnessadventures #familyfitness #holidayfitness #in2lifeptkellyville

19.01.2022 Latergram- @in2lifept MUMS in the RUN heading into the weekend strong . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

18.01.2022 A great article on the benefits of exercise and mental health. https://www.helpguide.org//the-mental-health-benefits-of-e #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

18.01.2022 EATING OUT TRY TO MAKE HEALTHY CHOICES! TIPS- Choose grilled, baked or stir-fried menu options Order entrée size or ask for a smaller serve... Go for lean meat, chicken, fresh fish or other seafood, or a vegetable dish Avoid deep-fried foods Choose vegetables or salad over chips If you really want dessert, share it with a friend

17.01.2022 The is out- and @in2lifept 9:30am Mums on the Run are working hard! Great session ladies! @4kelster @zumba_with_melanie @muzzsgirl_2106 @jeannie_field @suzifamily @beauty_by_april_ @soniapreet28yahoo.com.au #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

17.01.2022 Great work @in2lifept 9:30am Mums on the Run! Biceps legs and Back!! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

17.01.2022 Whats your motivation to get you going? Your health? your kids? your family? Find out what it is-get started - form good habits and consistency will help you reach your goals!! #motivation #habits #consistency #goals . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

16.01.2022 Well done ladies! @in2lifept ladies represent at #thepondsparkrun this morning! Wish I could have done it with you! #fitnesscommunity #in2lifeptkellyville #thepondsfitness

16.01.2022 Such an important thing to remember - you may not always feel like doing a workout BUT youll never regret having done one! . . . #in2lifeptkellyville #enjoyyourworkout #loveyourbody #blessedtoexercise #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

15.01.2022 Another tough session done and dusted - great job @in2lifept mummas! You sweated your hurt off today and worked those guns ! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

15.01.2022 Always but especially in the times we find ourselves in 2020, take time to have genuine conversations with those in your world and ask them if they r ok ? Take time to listen to their answer and look for signs and changes in behaviour of those around you. #ruokday2020 #taketimetolisten #taketimetoask #mentalhealth #fitnesscommunity #in2lifeptkellyville

15.01.2022 At home workout ready to take on the weekend! Energy creates energy life creates life it’s by spending oneself that one becomes rich Sarah Bernhardt #motivationalquotes #homeworkout #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

14.01.2022 Love love love receiving texts message from clients like this one #strongwomen #in2lifeptkellyville . . . #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

14.01.2022 Jersey Day 2020 - wear your jersey on Sept 4th to support awareness of tissue donation. Speak to your loved ones and make the decision to donate life - Go to donatelife.gov.au. #donatelife #jerseydayau

14.01.2022 Jersey day @in2lifept ! Great support ladies and awesome workout #jerseydayau #donatelife #havetheconvowithyourlovedones #organtissuedonation . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

14.01.2022 Working hard in a beautiful Friday! @in2lifept 9:30am Mums on the Run ! Enjoy your weekend you earned it... . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

13.01.2022 Shout out to this amazing client. She started training with me at 5 1/2 months and is now 10 weeks a way from having her second! She never misses a session and brings so much energy to the class! #pregnancyfitness #mumsandbubs . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

12.01.2022 This is Anita Whelan. She has been my massage therapist for over 10 years but also does so much more with releasing tension our body holds relating not only to physical strain but also emotional, psychological and traumatic stress. Its so important to look after not only our physical well being but also our emotional and mental well being.

11.01.2022 So much information out there on diet & nutrition ....everyone is an expert these days & it can be confusing - Im not a dietician & can only give tips in this area but hope these help- 1. Make one change a week to your eating patterns (doing everything at once is hard to maintain). 2. Eat a healthy breakfast if you dont already. 3. Watch your portions. 4. Eat whole foods & decrease processed foods.... 5. Eat nutrient rich foods (ie veggies, lean protein, low GI grains & other carbs) 6. Eat energy sparse foods - foods with fewer calories 7. Exercise daily- whether its going for a fast paced walk, swim, jog, or exercise session. Getting your heart rate up and improving muscle tone is a key way to burn more calories! #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

11.01.2022 Some great workouts this week @in2lifept even in the thunderstorm that didn’t happen we were prepared with zoom! #zoomalwaysanoption #in2lifeptkellyville #coldmorningworkouts #womensfitness #fitmum #outdoorfitness #mumsfitness #onlinefitness #zoomfitnessonline #hillsnorwestfitness #thepondsfitness #healthymindandbody #mentalhealth #fitnesscommunity

11.01.2022 Love my job ! These ladies are so inspirational ! One has exercised up to having her baby 6 weeks ago and is back doing gentle exercises and getting back into routine #strongwomen #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

11.01.2022 Great @in2lifept Mums on the Run session today! Join us Tuesday 9:30am at Bernie Mullane Kellyville- kids are welcome. DM or email [email protected] for. FREE trial session TODAY! . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

10.01.2022 Great view from my indoor studio today. On these colder mornings Im grateful for it. Great workout @in2lifept 5:30am MUMS on the RUN! You trained hard #chesttricepsshouldersday #in2lifeptkellyville #coldmorningworkouts #womensfitness #fitmum #outdoorfitness #mumsfitness #onlinefitness #zoomfitnessonline #hillsnorwestfitness #thepondsfitness #healthymindandbody #mentalhealth #fitnesscommunity

09.01.2022 Commitment and consistency! Great effort in the rain and wind today with my MUMS on the Run class! Started out with rainbows and ended in rain and wind #consistency #commitmenttoyourgoals #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

08.01.2022 And another 9:30am MUMS in the RUN session with these amazing ladies ! Great HIIT workout this morning!! . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

07.01.2022 A misty cold @in2lifept 9:30am Mums on Run class this morning! Great session ladies! . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

07.01.2022 Beautiful day for an early morning zoom PT session ... if you are unwell with the slight sniffles and have to #stayhome you can still train #noexcuse #zoomptsession #loveagoodsunrisesession . .... #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

06.01.2022 Lest we forget #remembranceday2020 #forevergratefulfortheirsacrifice

06.01.2022 SPRING INTO FITNESS!!! Summer is only 3 months away!!! What changes can you make to improve your health and fitness today??? #smallchangesbigresults #in2lifeptkellyville #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

05.01.2022 A great week of training @in2lifept already! Great work everyone- summer is only 2 weeks away!!! Join us ever M,T,W,F @ 9:30am Tues & Thurs @5:15am Mon & Wed @ 7pm DM FOR A FREE TRIAL SESSION TODAY!!

05.01.2022 Great first NIGHT OPS group training session last night! First one for 2021 ! #in2lifeptkellyville #sunsetworkout #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

05.01.2022 Great body weight cardio session @in2lifept Mums on the Run . . #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

05.01.2022 Jersey Day IS THIS FRIDAY! So get your Jersey ready @in2lifept clients and friends to show your support of this great day of awareness. Talk to your loved ones about tissue and organ donation and register your wishes at donatelife.com.au #donatelife #jerseyday @jerseydayau

03.01.2022 Great workout ladies first one for MUMS on the RUN of 2021 !!

03.01.2022 Melanie Bale is awesome!

03.01.2022 NEW CLASS starting soon at Bernie Mullane - TUESDAYS 9:30am DM or email interest to [email protected]

03.01.2022 Hybrid zoom and outdoor classes are the new norm @in2lifept group training sessions! If you or your child have the sniffles and you have to stay@home but still want to train- you CAN - just join an outdoor session on our zoom link! Or if you are interstate like our awesome client @mel.procter83 you can do the same! So many options- NO EXCUSES! . .... #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity #zoomclasses #hybridzoomoutdoorclass

01.01.2022 Hope everyone is staying safe and thinking of those who are being affected by all this rain. We were still training @in2lifept on zoom to start the week our 9:30am, 7pm yesterday and this morning at 5:15am! Great job everyone! #noexcuses #lockdownzoomflashbacks #staysafe #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #mensfitness #functionalfitness #groupfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

01.01.2022 Great session today @in2lifept Mums on the Run! . . #fridaysessiondoneanddusted #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

01.01.2022 Monday’s session in the Sunshine #in2lifeptkellyville #womensfitness #fitmum #outdoorfitness #mumsfitness #mensfitness #functionalfitness #groupfitness #hillsnorwestfitness #thepondsfitness #oneononefitness #healthymindandbody #mentalhealth #fitnesscommunity

01.01.2022 Great work ladies!!