In2 Motion in Richmond, New South Wales | Physical therapist

In2 Motion

Locality: Richmond, New South Wales

Phone: +61 2 4578 7744

Address: 104 March Street 2753 Richmond, NSW, Australia

Website: http://www.in2motion.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Have you considered dry needling? Dry needling is useful in releasing active trigger points that may be present in muscles around the neck. These trigger points can refer pain that mimic the symptoms of headaches or migraines.

25.01.2022 GOLD SPONSOR SHOUTOUT We can not wait to start working more closely with our 2021 GOLD Sponsor In2 Motion In2 Motion is the leading Allied Health providers ...within the Hawkesbury community and is also Australia's most awarded Allied Health team. As a result, you know you are getting the highest possible level of service and care that is unsurpassed anywhere else in Australia. Check out their services below: Sports physiotherapy Exercise Physiology Manipulative therapy Hydrotherapy Pre and post operative rehabilitation Remedial Massage Musculoskeletal dry needling Chronic disease management Pain management Service for aged care facilities Thermoplastic splinting / casting Corporate health programs Clinical Pilates Pre-employment screenings Strength and conditioning If you think your netball knee's are playing up - book yourself in for a consult today . . . . .#fitness #hawkesburybusiness #physiotherapist #exercisephysiology #netball #colo #supportsmallbusinesses #ShopSmall https://in2motion.com.au/

25.01.2022 TASTY TUESDAY Lowers blood pressure Rich in heart-healthy Omega 3's A great source of protein... Recent research has found that for optimal health, each meal should provide 20-30 grams of high protein Salmon can be very versatile and can be used in many different ways #tastytuesdaywithin2motion

25.01.2022 FREE PILATES CLASS TRIAL! Wednesday 30th 5.00 - 6.00 pm in Richmond Park! Run by our qualified Physiotherapist.... Please let us know if you will be attending! See more

24.01.2022 We know it’s been a challenging year but it’s good to know that we have been recognised & have made a difference in people’s lives #changinglives

23.01.2022 FUN FACTS WITH CARLY Rotator Cuff Stuff!!

23.01.2022 Way to go Noah! Noah has been working hard on his balance and core. Today he took a big step towards his goal of riding a bike !

23.01.2022 If Pilates is calling you, then you need to call us!

22.01.2022 TASTY TUESDAY!!! BENEFITS OF LEMONS! Provides hydration Good source of Vitamin C... Acne Treatment ( Ingredients with a high pH level like lemons can help decrease inflammation and oil that may contribute to the formation of acne) Supports weightloss Lemons make it very easy to receive these benefits as they are very versatile. For example: Put it in your water/tea Squeeze on your fish Put it on your pancakes Add it to your salad dressings #tastytuesdaywithin2motion

22.01.2022 The joints of your finger Metacarpal Phalangeal Proximal Inter Phalangeal Distal Inter Phalangeal

20.01.2022 FREE MUMS AND BUBS PILATES! Thursday 1st October 9.30am in Richmond Park! Run by our qualified Womens Health Physio.... Please let us know if you will be attending

19.01.2022 We like to keep a balance between work and play; its not hard when we get to do fun activities at work! Here is one of our superstars tackling a balance challenge

19.01.2022 It's Womens Health Week! Head on over to our Women's Health Clinic Hawkesbury group for daily posts, photos and all things women!

18.01.2022 REMEDIAL MASSAGE Our remedial massage therapist is able to help treat: Headaches and sinus problems Repetitive strain injury ... TMJ and jaw pain Sciatica Back Pain Muscle Soreness It is getting quite chilly and now would be the perfect time to relax, unwind and book a massage in with Daina!

17.01.2022 A massive HAPPY BIRTHDAY to our very special Sam!

17.01.2022 Thanks Eileen for spreading the love!

17.01.2022 Friday Facts with Carly: What is the Glycemic Index (GI)?

15.01.2022 Supportive footwear plays a vital role in keeping your body fit, healthy and strong. Not having a good pair of shoes can lead many musculoskeletal issues which is not something you want! Be sure to keep all your footwear updated and new to ensure your body stays supported all day long

14.01.2022 We are proud to help Hawkesbury Valley rugby get In2 Motion on the rugby field each week. Heres Jes and the boys enjoying the cracking weekend weather

12.01.2022 MUMS AND BUBS PILATES 8 Week Program Run by our Womens Health Physiotherapist Health Fund Rebates are available ... Your bub May lie next to you, engage in the exercises or socialise with other Bubs. Let us know if you would like any more information, we would love to have you join us!

12.01.2022 Fun facts with Carly: Whats the longest muscle in the body?

11.01.2022 Heres Kieran talking about Mens Health

11.01.2022 Stay tuned for tomorrows recipe!

11.01.2022 This week we had the pleasure of having the lovely ladies from B Pilates come in to learn all things pelvic floor and core with our Women’s Health physio Sam. We also got to use the Real time ultrasound to check if everyone was recruiting these muscles correctly!

10.01.2022 TASTY TUESDAY Mango is a summer super fruit! It is tasty and refreshing and can also prevent heat stroke when the hot summer days hit! Boosts your immune system and helps with digestion ... Contains loads of vitamin A - promoting strong eye health Treats pores and clears the skin Helps fight cancer! - it contains antioxidants that protect the body again certain cancers such as breast and leukemia Has a low glycemic index therefore regulating diabetes #tastytuesdaywithin2motion

09.01.2022 Heres Kieran talking about Mens Health * see your GP if you have any concerns about starting an exercise program

08.01.2022 Want your pain removed or tightness in the muscles gone? Dry needling may be exactly what you are looking for! Give us a call on 4578 7744!

07.01.2022 Friday Facts with Carly The Ankle Joint #ankle #anatomy #talocruraljoint

07.01.2022 Our sponsors In2 Motion Physiotherapy are offering all Colo Netball Players a Pre- season screening. The screening will focus on hip control, knee control and ...landing technique. This screening will help to minimize your injuries throughout the season with prescribed exercises. Contact the team for more information!

07.01.2022 ...STRETCHING... Improves posture Decreases risk of injury Better circulation Increased flexibility... Stress relief Reduces muscle aches Improves coordination See more

06.01.2022 Today is National R U OK day, the day where we advocate for starting a conversation about mental health. Everyone is fighting their own battles and too many of us suffer silently. Lets get out there and talk about how were REALLY doing. Lets talk about our mental health today, and every day

06.01.2022 Shout out to Keely who has been working hard with Pilates and strength training to help her lower back. Keep up the awesome work Keely Jones

06.01.2022 What is a Z Plasty? A Z plasty is a common incision technique used in plastic and hand surgery. It has good functional and cosmetic outcomes particularly in areas of tension such as in the hand. It is commonly used in the surgical treatment of Dupytrons contracture and lengthening already contracted or adhered scars #handphysiotherapy

05.01.2022 Daniel is a keen footballer and is working on his balance to improve his game

05.01.2022 HAVE YOU TRIED OUR HYDROTHERAPY SESSIONS? The warmth of a hydro pool allows your muscles to relax and eases the pain in your joints making exercise and movement a whole lot easier.

05.01.2022 Friday Fun Facts with Carly: Blood Glucose Levels

05.01.2022 For those who leave never to return. For those who return and are never the same. We will remember them today, and every day.

05.01.2022 Here is one of our Super STARS Aston, working with his physio on his coordination! Not pictured: The final countdown playing in the background!

04.01.2022 Big shout out to Brooke who is smashing her rehab after ankle surgery. Keep up the good work

04.01.2022 There are two types of back pain- Acute: Short term pain that lasts a few days to a few weeks Chronic: Is defined as pain that continues for 12 weeks or longer

03.01.2022 This is Wayne, who has recently started seeing us for a shoulder injury After 3 sessions, he has learned to move and control his arm shoulder better. He is also developing more strength and confidence in movements which were once painful. He still has some way to go but is eager to see the journey through and has already made progress!

03.01.2022 TRANSVERSE ABDOMINAL MUSCLE This exercise is good for contracting your lower deep abdominal muscles (transverse abdominus) which can help with lower back pain, stabilisation, pelvic pain, and is also beneficial before, during, and after pregnancy. To activate your deep core muscles try the following: Lay on your back with your knees bent and feet hip width apart. Find your hip bones, then walk your fingers in 1-2cm toward your belly button.... Breathe in, then as you breathe out tighten your tummy (tight pair of jeans/belly button to spine) Hold tight for 3 breathes, then relax. Repeat 5 times See more

02.01.2022 A huge shout out to Cheryl who has been working hard with one of our physios Kim after a hamstring tear. Cheryl has now returned back to Aero, Flexi & hoop! Great effort

02.01.2022 Friday Fun Facts with Carly: Hypoglycaemic and Hyperglycaemic!

01.01.2022 Happy 21st Birthday to our lovely Remedial Massage Therapist

01.01.2022 A tension headache is the most common form of a primary headache. It happens intermittently in up to 80% of the population. As the symptoms are not as severe as a migraine, Tension Headache is only considered a problem if it becomes frequent or chronic. Heres how a physio can help relieve your tension headache! Stiff neck joints may need to be loosened or unlocked via joint mobilisation... Hypermobile joints may require specific deep neck muscle strengthening exercises to stabilise, control and limit the joint movement available. Tight or overactive muscles may require stretching, massage or dry needling Weak muscles may require specific strengthening exercises. Nerve dysfunction may be addressed by your physiotherapist depending upon your specific examination findings. Posture correction may be recommended via specific exercises, posture awareness techniques, taping or a posture brace. See more