Into Pilates in Doreen, Victoria, Australia | Sport & recreation

Into Pilates

Locality: Doreen, Victoria, Australia

Phone: +61 412 892 353

Address: 108/95 Hazel Glen Drive 3754 Doreen, VIC, Australia

Website: clients.mindbodyonline.com/classic/ws?studioid=733381&stype=-2&subTab=info

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Every Day is another chance to get STRONGER, Eat BETTER, live HEALTHIER and to be the BEST version of YOU Pilates Term 2 is kicking off TOMORROW @ 7.00pm in Doreen, be there OR be THERE WILL BE NO CLASS TONIGHT IN HURSTBRIDGE. TUESDAY NIGHT HURSTBRIDGE CLASS WILL NOT RUN THIS TERM!... I look forward to seeing you at class Aoife Foley

24.01.2022 ONLY 2 MORE DAYS TO OUR PARTY CLASS Whoop Whoop!! WE HAVE SOME FABULOUS PRIZES IN STORE FOR YOU!! Kindly Donated by (just to name a few) : ... ** Northern Goju Karate https://www.facebook.com/northerngojukarate/ ** Plenty Valley Pilates https://www.facebook.com/plentyvalleypilates/ ** F45 MILL PARK & DOREEN https://www.facebook.com/f45millpark/ ** Dance Fusion with Rachel Rachel Findeis, Creative Dance Therapist & Transpersonal Counsellor ** Symmetree yoga and pilates https://www.facebook.com/symmetreeyogaandpilates/ ** Magnolia on Orchard Doreen https://www.facebook.com/magnoliaonorchard/ ** Fergusons Plarre in Doreen https://www.facebook.com/pages/Ferguson-Plarre-Bakehouses-Doreen/165613760786603

24.01.2022 Into Pilates last class Monday night 8pm, freezing cold, dark and miserable and they're giving it socks!! I'll miss these faaab peeps !!!

24.01.2022 Where My Party P'Party Party P'Party People At?? I am so excited to invite all existing clients to our: WINE-ILATES-BLANK-FUSION PARTY!!... HIGHLIGHT: SURPRISE GUEST INSTRUCTOR! YES! You've guessed it! That means there's gonna be WINE, there's gonna be PILATES and we're gonna FUSE them up with ANOTHER FITNESS MODALITY with the help of a fabulous guest Instructor!! What a cocktail of FUN But that doesn't have to be the only cocktail you have that night! Some of us are hitting MUST Bar after the party, so feel free to party on with us! DATE: Friday 28th June TIME: 6.30pm - 8pm (OR Late if u wanna party on!!!) WHERE: Into Pilates Doreen then MUST Bar DRESS THEME: 80's Fancy Dress (Totally Optional - don't let it deter you!) You guys are totally awesome !! I thoroughly enjoyed every moment guiding you through class this term and I can't wait to party with you! Please RSVP here or via text 0412892353 before 21st June As always, I'm looking forward to seeing you at class Aoife

22.01.2022 POOR POSTURE CAN AFFECT MORE THAN JUST YOUR LOOKS!! Lecture time again- sorry If you are a client of mine you would have heard me say, that whilst doing a Pilates is so beneficial!! The real change happens in your body, when you apply Pilates posture and principals in your day to day lives!! Moving the way that you should! It’s the most valuable thing you’ll learn in class!... I often see people slouching, or wearing their shoulders up around their ears! I get so tempted to correct them, but I force myself to hold my tongue, so that I don’t become that annoying person lol A lot of people don’t realise how important it is to have good posture! So, I’m going to tell you some of the reasons why it's so important! Apart from looking poised, healthy and confident, when you maintain good posture, you reinforce the important alignment in your neck and back, and you can keep your spine in its natural line and therefore, healthy. You also balance your weight equally across your joints, rather than regularly putting more stress on some. If you have poor posture, it is not only bad for your spine in the present, but it can also have these negative effects later in life as well: Back Pain/ Body aches/Headaches/Carpel Tunnel Sleep problems Poor Circulation, Varcous Veins, Cardiovascular issues Poor Breathing Fatigue Negative mood/ Increased Stress levels Poor Digestion Good posture is essential if you want to stay physically fit. To sum it up, good posture is a sign of good health! So, I encourage you all to take the time to try and get up and move during the day, sit tall and don’t slouch! Have a daily stretch/exercise routine. Or better yet - start a Pilates class with me!! In class we focus on building strength and stability in the body around good posture and alignment. We cover it in depth in the Introduction Class, and we constantly reinforce good alignment and set-up for each exercise that we do in class. Thanks for your time in reading this Have a great posture day! Aoife Foley Owner & Instructor

22.01.2022 Announcement! CLOSE OF BUSINESS! Thank You All It has been an absolute pleasure XX Aoife Foley

22.01.2022 Some benefits of Pilates:

19.01.2022 U guys are the best

18.01.2022 Hmmmm we’ll have to take up this pup’s challenge Tonight

17.01.2022 "I'm a Pilates person" Jennifer Anniston Yes she is my kind of peeps

16.01.2022 Hi All Happy Friday If you need to make up a class you’ve missed this term, feel free to come to tonight’s 5.30pm class just shoot me a text to confirm your place ... Have a faab day X Aoife Foley

16.01.2022 This Post is for any of My Friends (or friends of friends please SHARE SHARE SHARE) If you are going to be in Ireland this May and you need to take a pause from your busy day to day, to recharge your batteries, refresh your mind and uplift your Spirit; in the most stunning and picturesque setting, then take a look at this Post!! My Sister and her Husband are hosting a ‘Yin Yang Yoga’ Retreat in their beautiful studio at the scenic Hook Head Peninsula off the coast of Co. We...xford. I have to say, I am gutted that I can’t be there to attend the program! This is really going to be a treat, offering a variety of amazing instructors to guide you through a most holistic and rejuvenating experience! So Book Book Book or Share Share Share and enjoy! Aoife

13.01.2022 Now there you have it! You are only as young as your spine is flexible! So let's get to it! Pilates tonight! Friday 5.30pm

12.01.2022 THE TIME IS ALMOST HERE! I can't wait to see u guys tonight for our 80's Style PILATES Party Class at 6.30pm (with WINE & NIBBLES AND A TWIST ) We have Lots of Fun and Prizes in store for you ... See u soon xx Aoife Foley

12.01.2022 80's Party are u ready ???? I was getting weird looks coming up the street haha!!

11.01.2022 Here's another one of my sisters Pilates classes i'm looking forward to starting my day with this one This is Intermediate class for those of you who are more experienced in your practice

09.01.2022 For my Male Clients, I came across these pics for yo . They might offer some inspiration for the 80's style dress for our end of Term Party class (Just remember there is a great prize for Best dressed Male and Female! Whooohoo!)

09.01.2022 CHANGE TO TIMETABLE - TUESDAYS ONLY There is an update to the Class Timetable. Tuesday classes ONLY have changed. ALL OTHER CLASSES REMAIN THE SAME.... There will be NO Tuesday Classes this term in Doreen or Hurstbridge. If anyone was interested in Tuesdays but hadn't booked in yet, there is an additional Friday 5.30pm class running in Doreen, plse get in touch if you're interested :) Thank You :) Aoife

08.01.2022 CALLING ALL MEN! Come and Join our MEN ONLY MAT PILATES CLASS! Wednesdays @ 8pm in Doreen!... Starts next week! Mini Trial Offer: x3 Sessions for $35 (or if that time doesn’t suit, you can join all other classes on the timetable, which are open to everyone!) SOME BENEFITS OF PILATES FOR MEN!! 1. PILATES builds overall body strength and also develops often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, in Pilates we also focus on those muscles that don't typically get a lot of attention. In Pilates Mat Class you consciously move in certain ways to build muscles that you don't hit while lifting. 2. Improve flexibility. In general, the more muscle mass you have, the less flexible you are. But Pilates' focus on stretching helps prevent injuries and muscle strains, and increases range of motion. (Many Male Sports professionals use Pilates to Improve their game) 3. Build core strength & Improve Posture. Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates hits your transverse abdominals, the base ab muscle under your six-pack. However, in Pilates we're not just working into your Transverse Abdominis (deepest abdominal muscle), we're also working into our Obliques as well as our pelvic floor. These are muscle you don't always hit properly in most kinds of training) 4. Improves Mental Wellbeing and focus. Pilates forces you to pay attentionyou've got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you'll feel refreshed and relaxed, which can even carry over into the next day if you're lucky. 5. Improves sexual stamina! Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body. At Into Pilates ALL of our other classes are aimed at both Men & Women. See our Facebook page for timetable and pricelist I look forward to hearing from you Message or call me to enquire Aoife (Eva) Foley Pilates Instructor & Owner INTO PILATES Doreen Tel: 0412892353 Email: [email protected] Facebook: Into Pilates

07.01.2022 Hi All Please remember that there is a change to Monday's Pilates (tomorrow) this week only, due to the Public Holiday! There just be just one 'Mixed Level' class @ 6pm... All those who attend Monday Pilates can attend this time. If you don't normally do Mondays but would like to attend anyway, please shoot me a message and i'll see if i have space Thanks Everyone I look forward to seeing you at class!! Aoife Foley

04.01.2022 Oh Yes..............and I Naayyyyyver looked back! Sorry I'm a bit GIDDY as I get ready to kick off TERM 2 PILATES THIS WEEK WHOOHOO DON'T FORGET TO BOOK YOUR PLACE IN THE PADDOCK ... Aoife Foley