Inala PCYC Muay Thai | Amateur sports team

Inala PCYC Muay Thai

Phone: +61 7 3272 2222

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25.01.2022 http://www.youtube.com/watch?v=rYmDwDnjXCE

24.01.2022 Hey guys and girls! I hope you all had a great Christmas and new years! Training starts Monday 7 January 2013. New rules will apply to training for your safety and the smooth running of classes. The following rules of training are: 1. BRING CLEAN CLOTHING TO TRAINING... This means that if you have performed a gym session/cardio before class, please bring a fresh shirt/singlet for hygiene reasons 2. BRING YOUR OWN WATER BOTTLE TO CLASS AND HAVE IT CLOSE TO YOU WHILST TRAINING Hydration is essential, also we will be conducting rounds of 3mins with a 30 sec recovery. In this time you are free to grab water if you like. 3. BRING YOUR OWN PROTECTIVE GEAR (Shin pads, Groin protector, mouth guard, wraps and gloves) This is for your own safety and well being It is also a hygiene also. 4. BRING A GOOD ATTITUDE AND A WILLINGNESS TO WORK You only get out, what you put in. If come to training with a disrespectful attitude of your trainers and your class mates, you will get the same back to you....What goes around comes around. All that out of the way, we hope to have a great year and provide you will good training and a fun environment. The Kru's and Seniors

24.01.2022 U know u have trained hard when u work through a stitch and feel like ur going to pass out! Good work guys!

22.01.2022 Thanks to everyone who has shared and voted for Rylee's school video competition. PLEASE go to my status and VOTE. It only takes 10 seconds and she would be SUPER GRATEFUL!! Only got until 8am this morning to vote. Thanks xxxxxxxx

22.01.2022 Anyone training tomorrow???

21.01.2022 http://www.youtube.com/watch?v=1VM4AAXGrrI Sooooooo stealing this drill~

20.01.2022 There's no community without U and I :) ^Ginni

16.01.2022 So boys and girls!!!! What would you like to see more of in training? Just putting it out there for some suggestions and ideas to make training fun and enjoyable :-D

15.01.2022 http://themuaythaiguy.tumblr.com//my-strength-and-conditio

15.01.2022 Just curious, who will u choose?

14.01.2022 Kru Alberto getting it done....like a boss.....a lonely...solitary boss...lol

13.01.2022 Red Rover Inala style!!

13.01.2022 MMA/COMBATIVES TRAINING TIP OF THE DAY -- Minimum of 3 Concept -- When training or creating your offensive combinations and tactics make sure to adhere to the ...Minimum of 3's concept. This means do no less than 3 movements regardless of what you do. This applies to your stand up, clinch, and ground arsenal. On a basic level it can be as simple as 3 attacks in a row. On a advanced level it can be 3 specific movements to put you in a more advantageous position through footwork or body positioning to set up a singular attack.

11.01.2022 Success is the sum of small efforts, repeated day in and day out. Robert Collier

09.01.2022 Rich guy pays to fight buakaw. Would you pay to fight him, if so how much?

09.01.2022 As of Monday 14 May - Kru Livi will take warm up at 6.30 with a short jog around the block! Bring runners and a jumper :)

08.01.2022 http://www.muay-thai-guy.com/muay-thai-sparring.html

05.01.2022 Some people can't HANDLE Muay Thai!!!

04.01.2022 http://m.youtube.com/user/Drdespota

01.01.2022 I just want to say to you....How bad do you want it?....i have notice underground rumblings of...oh I don't like that....or why cant we do this....or can I do that instead of this.....The short answer is no!! Ask yourself this question....are you in the moment? are you there to train? Are you ready to give it all? Some times in life....we have to do what is unplesent..do you give up on life? do you whinge and have a cry? no!! you get up and give your all! I ask that you do the same at training..cause you cant make excuses in the ring...you either do or do not